{"id":207,"date":"2021-01-07T02:36:00","date_gmt":"2021-01-07T02:36:00","guid":{"rendered":"https:\/\/neshio.de\/?p=207"},"modified":"2023-07-08T04:30:48","modified_gmt":"2023-07-08T04:30:48","slug":"vitamin-a-lebensmittel","status":"publish","type":"post","link":"https:\/\/neshio.de\/sv\/vitamin-a-livsmedel\/","title":{"rendered":"10 livsmedel rika p\u00e5 vitamin A som du b\u00f6r k\u00e4nna till"},"content":{"rendered":"

Om du vill st\u00f6dja ditt immunf\u00f6rsvar ska du se till att du \u00e4ter tillr\u00e4ckligt med A-vitaminrika livsmedel. A-vitamin finns naturligt i m\u00e5nga livsmedel och \u00e4r k\u00e4nt f\u00f6r att h\u00e5lla din syn skarp och din hud klar, men det \u00e4r ocks\u00e5 ett fantastiskt s\u00e4tt att st\u00e4rka ditt immunf\u00f6rsvar.<\/p>\n\n\n\n

Nu ber\u00e4ttar n\u00e4ringsexperter om A-vitaminrika livsmedel och hur man b\u00e4st tillagar dem f\u00f6r att t\u00e4cka det dagliga behovet och s\u00e4tta lite f\u00e4rg p\u00e5 kosten.<\/p>\n\n\n\n

Du b\u00f6r undvika att ta f\u00f6r mycket A-vitamin. Akut \u00f6verdosering kan orsaka illam\u00e5ende, kr\u00e4kningar och yrsel. Vitamin A \u00e4r ett fettl\u00f6sligt vitamin och \u00f6verskottet lagras i levern, vilket g\u00f6r det l\u00e4ttare att \u00f6verdosera fettl\u00f6sliga vitaminer (\u00f6verskott av vattenl\u00f6sliga vitaminer uts\u00f6ndras i urinen). Om du st\u00e4ndigt tar f\u00f6r mycket A-vitamin kan du utveckla leverskador, ledv\u00e4rk eller fosterskador. Samtidigt b\u00f6r du dock f\u00f6lja en Brist<\/a> av vitamin A. <\/p>\n\n\n\n

Om du tar A-vitamin p\u00e5 ett reglerat s\u00e4tt kan det hj\u00e4lpa dig att bibeh\u00e5lla en h\u00e4lsosam kost med immunf\u00f6rsvarsst\u00e4rkande egenskaper. L\u00e4s vidare om 10 livsmedel som \u00e4r naturligt rika p\u00e5 A-vitamin. Du kommer ocks\u00e5 att f\u00e5 l\u00e4ckra serveringsf\u00f6rslag.<\/p>\n\n\n\n

Livsmedel rika p\u00e5 vitamin A<\/h2>\n\n\n\n

01 Ost<\/strong><\/p>\n\n\n\n

Som ett gott och m\u00e4ttande mellanm\u00e5l kan ost hj\u00e4lpa dig att n\u00e5 din dagliga dos av A-vitamin. En skiva cheddarost inneh\u00e5ller ca 6% av det rekommenderade dagliga v\u00e4rdet f\u00f6r vitamin A. Ost kan serveras som ett m\u00e4ttande mellanm\u00e5l eller som topping p\u00e5 soppor och sallader. Men det g\u00e4ller att vara sparsam. Du b\u00f6r \u00e4ta ost med m\u00e5tta p\u00e5 grund av dess inneh\u00e5ll av m\u00e4ttat fett. <\/p>\n\n\n\n

Men ost \u00e4r inte f\u00f6r alla. F\u00f6r vissa m\u00e4nniskor kan proteinet och sockret i mejeriprodukter orsaka magbesv\u00e4r eller inflammatoriska reaktioner. Men det finns underbara alternativ f\u00f6r att f\u00e5 i sig A-vitamin. <\/p>\n\n\n\n

02<\/strong> \u00c4gg<\/strong><\/p>\n\n\n\n

Ett \u00e4gg inneh\u00e5ller cirka 16% av det rekommenderade dagliga v\u00e4rdet f\u00f6r vitamin A. Som en rekommendation kan du tillaga \u00e4ggen som \u00e4ggr\u00f6ra med f\u00e4rska gr\u00f6nsaker och \u00f6rter. P\u00e5 s\u00e5 s\u00e4tt f\u00e5r du i dig en m\u00e4ngd h\u00e4lsosamma fytokemikalier. Vissa \u00e4gg \u00e4r nyttigare \u00e4n andra. \u00c4gg fr\u00e5n en betesmark inneh\u00e5ller t.ex. mer A-vitamin \u00e4n konventionella \u00e4gg. <\/p>\n\n\n\n

03<\/strong> Fet fisk<\/strong><\/p>\n\n\n\n

Fet fisk inneh\u00e5ller en m\u00e4ngd h\u00e4lsof\u00f6rdelar, inklusive vitamin A. En fil\u00e9 av fet fisk som lax eller sill inneh\u00e5ller cirka 2-3% av det rekommenderade dagliga intaget av A-vitamin. Dessa fiskar \u00e4r ocks\u00e5 rika p\u00e5 omega-3-fettsyror. Dessa antiinflammatoriska f\u00f6reningar fr\u00e4mjar hj\u00e4rnans och hj\u00e4rt-k\u00e4rlsystemets h\u00e4lsa. <\/p>\n\n\n\n

Dessutom g\u00f6r fet fisk underverk f\u00f6r din hy. Fet fisk som vild lax \u00e4r en utm\u00e4rkt k\u00e4lla till de fettl\u00f6sliga vitaminerna A och D. Till skillnad fr\u00e5n vegetabiliska k\u00e4llor \u00e4r A-vitaminet i fet fisk redo att anv\u00e4ndas. I form av retinol \u00e4r det viktigt f\u00f6r h\u00e5rv\u00e4xt och klar hud. <\/p>\n\n\n\n

04 Lever<\/strong><\/p>\n\n\n\n

Organiskt k\u00f6tt \u00e4r en skattkista av viktiga n\u00e4rings\u00e4mnen. Vissa \u00e4lskar det, andra inte s\u00e5 mycket. Lever inneh\u00e5ller mycket A-vitamin, s\u00e5 gravida kvinnor rekommenderas att undvika det. 30 gram kycklinglever inneh\u00e5ller ca 62 % av det rekommenderade dagliga intaget av A-vitamin. Denna mat \u00e4r mycket rik. Du kan tillaga den i sm\u00e5 m\u00e4ngder och njuta av den p\u00e5 fr\u00f6- eller fullkornskakor eller rostat br\u00f6d.<\/p>\n\n\n\n

\u00c4ven h\u00e4r \u00e4r m\u00e5ttfullhet det b\u00e4sta s\u00e4ttet att njuta av denna delikatess. En rekommendation \u00e4r att d\u00e5 och d\u00e5 \u00e4ta en leverpastej eller mousse. <\/p>\n\n\n\n

05<\/strong> Mj\u00f6lk<\/strong><\/p>\n\n\n\n

Om du gillar mejeriprodukter kan mj\u00f6lk hj\u00e4lpa dig att f\u00e5 i dig A-vitamin. En kopp helmj\u00f6lk inneh\u00e5ller cirka 5% av det rekommenderade dagliga v\u00e4rdet f\u00f6r vitamin A. Du kan dricka mj\u00f6lken direkt eller dricka den tillsammans med havregryn eller gr\u00f6t. Vissa m\u00e4nniskor tycker att get- eller f\u00e5rmj\u00f6lk \u00e4r l\u00e4ttare att sm\u00e4lta \u00e4n komj\u00f6lk.<\/p>\n\n\n\n

06<\/strong> Mor\u00f6tter<\/strong><\/p>\n\n\n\n

Minns du n\u00e4r din mamma sa \u00e5t dig att \u00e4ta mor\u00f6tter f\u00f6r att f\u00f6rb\u00e4ttra din syn? Mor\u00f6tter \u00e4r k\u00e4nda f\u00f6r sina f\u00f6rdelar f\u00f6r \u00f6gonh\u00e4lsan, vilket beror p\u00e5 deras h\u00f6ga inneh\u00e5ll av betakaroten. Det \u00e4r detta som kroppen omvandlar till A-vitamin. \u00c4t dem r\u00e5a med hummus, bara rostade med havssalt och olivolja eller sjudna i en soppa.<\/p>\n\n\n\n

En morot inneh\u00e5ller mer \u00e4n 200% av det rekommenderade dagliga v\u00e4rdet av A-vitamin, men i provitaminform. Gr\u00f6nsaker och frukt \u00e4r nyttiga eftersom de reglerar m\u00e4ngden av det potentiellt skadliga vitaminet. F\u00f6r att f\u00f6rb\u00e4ttra upptaget av fettl\u00f6sliga vitaminer \u00e4r rostade mor\u00f6tter med hasseln\u00f6tter och avokadoolja l\u00e4mpliga.<\/p>\n\n\n\n

07<\/strong> Spenat<\/strong><\/p>\n\n\n\n

Spenat \u00e4r en bra vegetabilisk k\u00e4lla till vitamin A. Dessutom kan spenat anv\u00e4ndas p\u00e5 m\u00e5nga olika s\u00e4tt. Du kan anv\u00e4nda spenat som bas i sallader, tills\u00e4tta den i s\u00e5ser eller blanda den i smoothies. En kopp spenat inneh\u00e5ller 56% av det rekommenderade dagliga v\u00e4rdet av vitamin A i form av karotenoider. Eftersom spenat har m\u00e5nga h\u00e4lsof\u00f6rdelar kommer h\u00e4r ett serveringsf\u00f6rslag: sautera spenat i avokadoolja och vitl\u00f6k och servera som ett gott tillbeh\u00f6r. <\/p>\n\n\n\n

08 Mango<\/strong><\/p>\n\n\n\n

En kopp t\u00e4rnad mango ger cirka 25 % av det rekommenderade dagliga v\u00e4rdet av vitamin A. Om du tills\u00e4tter denna tropiska frukt i en smoothie med kokosolja f\u00f6rb\u00e4ttras vitaminupptaget. Mango \u00e4r b\u00e4st n\u00e4r den \u00e4r mogen, men fryst mango \u00e4r ocks\u00e5 ett frestande alternativ. Ett annat f\u00f6rslag \u00e4r att str\u00f6 lime och chilipulver \u00f6ver mangon. <\/p>\n\n\n\n

09 Papaya<\/strong><\/p>\n\n\n\n

Ett annat uts\u00f6kt s\u00e4tt att f\u00e5 i sig A-vitamin \u00e4r att tills\u00e4tta denna l\u00e4ckra frukt i din smoothie. En kopp papaya inneh\u00e5ller cirka 31% av det rekommenderade dagliga intaget av A-vitamin. Dessutom inneh\u00e5ller papaya ett antal n\u00e4rings\u00e4mnen och matsm\u00e4ltningsenzymer som fr\u00e4mjar tarmh\u00e4lsan. Hacka papayan och kombinera den med kokosn\u00f6tsskivor och limejuice. Du f\u00e5r en l\u00e4ckerbit som dessutom \u00f6kar biotillg\u00e4ngligheten. <\/p>\n\n\n\n

Papayans ljusa f\u00e4rg beror p\u00e5 betakaroten, som \u00e4r s\u00e4rskilt biotillg\u00e4ngligt i denna frukt och omvandlas till A-vitamin.<\/p>\n\n\n\n

10 aprikoser<\/strong><\/p>\n\n\n\n

Aprikoser \u00e4r rika p\u00e5 A-vitamin och kan avnjutas p\u00e5 m\u00e5nga olika s\u00e4tt. En aprikos inneh\u00e5ller ca 13% av det rekommenderade dagliga intaget av A-vitamin. Aprikoser \u00e4r uts\u00f6kta och ganska l\u00e4tta att hitta p\u00e5 de flesta marknader. \u00c4t n\u00e4r de \u00e4r mogna och kombinera med bladgr\u00f6nsaker, valn\u00f6tter och en l\u00e4tt vin\u00e4grett f\u00f6r en unik och m\u00e4ttande sallad eller som tillbeh\u00f6r.<\/p>\n\n\n\n

Aprikoser \u00e4r ocks\u00e5 s\u00e4rskilt fiberrika. Torkade \u00e4r de perfekta som mellanm\u00e5l n\u00e4r du \u00e4r p\u00e5 spr\u00e5ng. <\/p>","protected":false},"excerpt":{"rendered":"

Wenn Sie Ihr Immunsystem unterst\u00fctzen m\u00f6chten, stellen Sie sicher, dass Sie gen\u00fcgend Vitamin A-reiche Lebensmittel zu sich nehmen. Vitamin A […]<\/p>\n","protected":false},"author":2,"featured_media":265,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17,16],"tags":[],"class_list":["post-207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernaehrung","category-gesundheit"],"acf":[],"yoast_head":"\n10 Vitamin A reiche Lebensmittel, die man kennen sollte<\/title>\n<meta name=\"description\" content=\"Diese 10 leckeren Vitamin A-reiche Lebensmittel sollten Sie kennen. Erhalten Sie au\u00dferdem einige leckere Serviervorschl\u00e4ge.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/neshio.de\/sv\/vitamin-a-livsmedel\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Vitamin A reiche Lebensmittel, die man kennen sollte\" \/>\n<meta property=\"og:description\" content=\"Diese 10 leckeren Vitamin A-reiche Lebensmittel sollten Sie kennen. Erhalten Sie au\u00dferdem einige leckere Serviervorschl\u00e4ge.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/neshio.de\/sv\/vitamin-a-livsmedel\/\" \/>\n<meta property=\"og:site_name\" content=\"NESHIO\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Neshio.Official\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-07T02:36:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-08T04:30:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/Vitamin-A-Lebensmittel.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"671\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sophie Anderson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sophie Anderson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/neshio.de\\\/vitamin-a-lebensmittel\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/vitamin-a-lebensmittel\\\/\"},\"author\":{\"name\":\"Sophie Anderson\",\"@id\":\"https:\\\/\\\/neshio.de\\\/#\\\/schema\\\/person\\\/b200f62173b05950188360ca99c9035a\"},\"headline\":\"10 Vitamin A reiche Lebensmittel, die man kennen sollte\",\"datePublished\":\"2021-01-07T02:36:00+00:00\",\"dateModified\":\"2023-07-08T04:30:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/vitamin-a-lebensmittel\\\/\"},\"wordCount\":1100,\"publisher\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/vitamin-a-lebensmittel\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/neshio.de\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/Vitamin-A-Lebensmittel.jpg\",\"articleSection\":[\"Ern\u00e4hrung\",\"Gesundheit\"],\"inLanguage\":\"sv-SE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/neshio.de\\\/vitamin-a-lebensmittel\\\/\",\"url\":\"https:\\\/\\\/neshio.de\\\/vitamin-a-lebensmittel\\\/\",\"name\":\"10 Vitamin A reiche Lebensmittel, die man kennen sollte\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/vitamin-a-lebensmittel\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/vitamin-a-lebensmittel\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/neshio.de\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/Vitamin-A-Lebensmittel.jpg\",\"datePublished\":\"2021-01-07T02:36:00+00:00\",\"dateModified\":\"2023-07-08T04:30:48+00:00\",\"description\":\"Diese 10 leckeren Vitamin A-reiche Lebensmittel sollten Sie kennen. Erhalten Sie au\u00dferdem einige leckere Serviervorschl\u00e4ge.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/vitamin-a-lebensmittel\\\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/neshio.de\\\/vitamin-a-lebensmittel\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/neshio.de\\\/vitamin-a-lebensmittel\\\/#primaryimage\",\"url\":\"https:\\\/\\\/neshio.de\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/Vitamin-A-Lebensmittel.jpg\",\"contentUrl\":\"https:\\\/\\\/neshio.de\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/Vitamin-A-Lebensmittel.jpg\",\"width\":900,\"height\":671,\"caption\":\"Vitamin-A-Lebensmittel\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/neshio.de\\\/vitamin-a-lebensmittel\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"NESHIO\",\"item\":\"https:\\\/\\\/neshio.de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gesundheit\",\"item\":\"https:\\\/\\\/neshio.de\\\/gesundheit\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"10 Vitamin A reiche Lebensmittel, die man kennen sollte\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/neshio.de\\\/#website\",\"url\":\"https:\\\/\\\/neshio.de\\\/\",\"name\":\"NESHIO\",\"description\":\"Beauty und Gesundheit\",\"publisher\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/neshio.de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/neshio.de\\\/#organization\",\"name\":\"NESHIO\",\"url\":\"https:\\\/\\\/neshio.de\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/neshio.de\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/neshio.de\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/Neshio-Logo.png\",\"contentUrl\":\"https:\\\/\\\/neshio.de\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/Neshio-Logo.png\",\"width\":247,\"height\":46,\"caption\":\"NESHIO\"},\"image\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Neshio.Official\",\"https:\\\/\\\/www.instagram.com\\\/neshio_official\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/neshio.de\\\/#\\\/schema\\\/person\\\/b200f62173b05950188360ca99c9035a\",\"name\":\"Sophie Anderson\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0642c44d71b5ff914134d4fae0229a1526b62082433e6a2715882bcac0479812?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0642c44d71b5ff914134d4fae0229a1526b62082433e6a2715882bcac0479812?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0642c44d71b5ff914134d4fae0229a1526b62082433e6a2715882bcac0479812?s=96&d=mm&r=g\",\"caption\":\"Sophie Anderson\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"10 livsmedel rika p\u00e5 vitamin A som du b\u00f6r k\u00e4nna till","description":"Du b\u00f6r k\u00e4nna till dessa 10 l\u00e4ckra livsmedel som \u00e4r rika p\u00e5 vitamin A. F\u00e5 ocks\u00e5 n\u00e5gra l\u00e4ckra serveringsf\u00f6rslag.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/neshio.de\/sv\/vitamin-a-livsmedel\/","og_locale":"sv_SE","og_type":"article","og_title":"10 Vitamin A reiche Lebensmittel, die man kennen sollte","og_description":"Diese 10 leckeren Vitamin A-reiche Lebensmittel sollten Sie kennen. Erhalten Sie au\u00dferdem einige leckere Serviervorschl\u00e4ge.","og_url":"https:\/\/neshio.de\/sv\/vitamin-a-livsmedel\/","og_site_name":"NESHIO","article_publisher":"https:\/\/www.facebook.com\/Neshio.Official","article_published_time":"2021-01-07T02:36:00+00:00","article_modified_time":"2023-07-08T04:30:48+00:00","og_image":[{"width":900,"height":671,"url":"https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/Vitamin-A-Lebensmittel.jpg","type":"image\/jpeg"}],"author":"Sophie Anderson","twitter_card":"summary_large_image","twitter_misc":{"Skriven av":"Sophie Anderson","Ber\u00e4knad l\u00e4stid":"6 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/neshio.de\/vitamin-a-lebensmittel\/#article","isPartOf":{"@id":"https:\/\/neshio.de\/vitamin-a-lebensmittel\/"},"author":{"name":"Sophie Anderson","@id":"https:\/\/neshio.de\/#\/schema\/person\/b200f62173b05950188360ca99c9035a"},"headline":"10 Vitamin A reiche Lebensmittel, die man kennen sollte","datePublished":"2021-01-07T02:36:00+00:00","dateModified":"2023-07-08T04:30:48+00:00","mainEntityOfPage":{"@id":"https:\/\/neshio.de\/vitamin-a-lebensmittel\/"},"wordCount":1100,"publisher":{"@id":"https:\/\/neshio.de\/#organization"},"image":{"@id":"https:\/\/neshio.de\/vitamin-a-lebensmittel\/#primaryimage"},"thumbnailUrl":"https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/Vitamin-A-Lebensmittel.jpg","articleSection":["Ern\u00e4hrung","Gesundheit"],"inLanguage":"sv-SE"},{"@type":"WebPage","@id":"https:\/\/neshio.de\/vitamin-a-lebensmittel\/","url":"https:\/\/neshio.de\/vitamin-a-lebensmittel\/","name":"10 livsmedel rika p\u00e5 vitamin A som du b\u00f6r k\u00e4nna till","isPartOf":{"@id":"https:\/\/neshio.de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/neshio.de\/vitamin-a-lebensmittel\/#primaryimage"},"image":{"@id":"https:\/\/neshio.de\/vitamin-a-lebensmittel\/#primaryimage"},"thumbnailUrl":"https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/Vitamin-A-Lebensmittel.jpg","datePublished":"2021-01-07T02:36:00+00:00","dateModified":"2023-07-08T04:30:48+00:00","description":"Du b\u00f6r k\u00e4nna till dessa 10 l\u00e4ckra livsmedel som \u00e4r rika p\u00e5 vitamin A. F\u00e5 ocks\u00e5 n\u00e5gra l\u00e4ckra serveringsf\u00f6rslag.","breadcrumb":{"@id":"https:\/\/neshio.de\/vitamin-a-lebensmittel\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/neshio.de\/vitamin-a-lebensmittel\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/neshio.de\/vitamin-a-lebensmittel\/#primaryimage","url":"https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/Vitamin-A-Lebensmittel.jpg","contentUrl":"https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/Vitamin-A-Lebensmittel.jpg","width":900,"height":671,"caption":"Vitamin-A-Lebensmittel"},{"@type":"BreadcrumbList","@id":"https:\/\/neshio.de\/vitamin-a-lebensmittel\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"NESHIO","item":"https:\/\/neshio.de\/"},{"@type":"ListItem","position":2,"name":"Gesundheit","item":"https:\/\/neshio.de\/gesundheit\/"},{"@type":"ListItem","position":3,"name":"10 Vitamin A reiche Lebensmittel, die man kennen sollte"}]},{"@type":"WebSite","@id":"https:\/\/neshio.de\/#website","url":"https:\/\/neshio.de\/","name":"NESHIO","description":"Sk\u00f6nhet och h\u00e4lsa","publisher":{"@id":"https:\/\/neshio.de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/neshio.de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/neshio.de\/#organization","name":"NESHIO","url":"https:\/\/neshio.de\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/neshio.de\/#\/schema\/logo\/image\/","url":"https:\/\/neshio.de\/wp-content\/uploads\/2021\/04\/Neshio-Logo.png","contentUrl":"https:\/\/neshio.de\/wp-content\/uploads\/2021\/04\/Neshio-Logo.png","width":247,"height":46,"caption":"NESHIO"},"image":{"@id":"https:\/\/neshio.de\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Neshio.Official","https:\/\/www.instagram.com\/neshio_official\/"]},{"@type":"Person","@id":"https:\/\/neshio.de\/#\/schema\/person\/b200f62173b05950188360ca99c9035a","name":"Sophie Anderson","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/secure.gravatar.com\/avatar\/0642c44d71b5ff914134d4fae0229a1526b62082433e6a2715882bcac0479812?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0642c44d71b5ff914134d4fae0229a1526b62082433e6a2715882bcac0479812?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0642c44d71b5ff914134d4fae0229a1526b62082433e6a2715882bcac0479812?s=96&d=mm&r=g","caption":"Sophie Anderson"}}]}},"uagb_featured_image_src":{"full":["https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/Vitamin-A-Lebensmittel.jpg",900,671,false],"thumbnail":["https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/Vitamin-A-Lebensmittel-150x150.jpg",150,150,true],"medium":["https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/Vitamin-A-Lebensmittel-300x224.jpg",300,224,true],"medium_large":["https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/Vitamin-A-Lebensmittel-768x573.jpg",768,573,true],"large":["https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/Vitamin-A-Lebensmittel.jpg",900,671,false],"1536x1536":["https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/Vitamin-A-Lebensmittel.jpg",900,671,false],"2048x2048":["https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/Vitamin-A-Lebensmittel.jpg",900,671,false],"trp-custom-language-flag":["https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/Vitamin-A-Lebensmittel.jpg",16,12,false]},"uagb_author_info":{"display_name":"Sophie Anderson","author_link":"https:\/\/neshio.de\/sv\/author\/a-gladon\/"},"uagb_comment_info":0,"uagb_excerpt":"Wenn Sie Ihr Immunsystem unterst\u00fctzen m\u00f6chten, stellen Sie sicher, dass Sie gen\u00fcgend Vitamin A-reiche Lebensmittel zu sich nehmen. Vitamin A […]","_links":{"self":[{"href":"https:\/\/neshio.de\/sv\/wp-json\/wp\/v2\/posts\/207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neshio.de\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neshio.de\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neshio.de\/sv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neshio.de\/sv\/wp-json\/wp\/v2\/comments?post=207"}],"version-history":[{"count":25,"href":"https:\/\/neshio.de\/sv\/wp-json\/wp\/v2\/posts\/207\/revisions"}],"predecessor-version":[{"id":340,"href":"https:\/\/neshio.de\/sv\/wp-json\/wp\/v2\/posts\/207\/revisions\/340"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neshio.de\/sv\/wp-json\/wp\/v2\/media\/265"}],"wp:attachment":[{"href":"https:\/\/neshio.de\/sv\/wp-json\/wp\/v2\/media?parent=207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neshio.de\/sv\/wp-json\/wp\/v2\/categories?post=207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neshio.de\/sv\/wp-json\/wp\/v2\/tags?post=207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}