{"id":207,"date":"2021-01-07T02:36:00","date_gmt":"2021-01-07T02:36:00","guid":{"rendered":"https:\/\/neshio.de\/?p=207"},"modified":"2023-07-08T04:30:48","modified_gmt":"2023-07-08T04:30:48","slug":"vitamin-a-lebensmittel","status":"publish","type":"post","link":"https:\/\/neshio.de\/sl\/hrana-z-vitaminom-a\/","title":{"rendered":"10 \u017eivil, bogatih z vitaminom A, ki jih morate poznati"},"content":{"rendered":"

\u010ce \u017eelite podpreti svoj imunski sistem, poskrbite, da boste u\u017eivali dovolj \u017eivil, bogatih z vitaminom A. Vitamin A je naravno prisoten v \u0161tevilnih \u017eivilih in je znan po tem, da ohranja oster vid in \u010disto ko\u017eo, poleg tega pa je tudi odli\u010den na\u010din za krepitev va\u0161e odpornosti.<\/p>\n\n\n\n

Strokovnjaki za prehrano vam razkrivajo \u017eivila, bogata z vitaminom A, in kako jih najbolje pripraviti, da zadostite svojim dnevnim potrebam in obogatite svojo prehrano.<\/p>\n\n\n\n

Izogibajte se jemanju prevelikih koli\u010din vitamina A. Akutno predoziranje lahko povzro\u010di slabost, bruhanje in omotico. Vitamin A je v ma\u0161\u010dobi topen vitamin in prese\u017eek se shranjuje v jetrih, zaradi \u010desar je la\u017eje predozirati z vitamini, topnimi v ma\u0161\u010dobi (prese\u017eek vitaminov, topnih v vodi, se izlo\u010di z urinom). \u010ce stalno jemljete preve\u010d vitamina A, lahko pride do po\u0161kodb jeter, bole\u010din v sklepih ali prirojenih napak. Hkrati pa morate upo\u0161tevati Pomanjkanje<\/a> vitamina A. <\/p>\n\n\n\n

\u010ce vitamin A jemljete nadzorovano, vam lahko pomaga pri ohranjanju zdrave prehrane z lastnostmi, ki krepijo imunski sistem. Preberite si 10 \u017eivil, ki so naravno bogata z vitaminom A. Dobili boste tudi predloge za okusno serviranje.<\/p>\n\n\n\n

\u017divila, bogata z vitaminom A<\/h2>\n\n\n\n

01 Sir<\/strong><\/p>\n\n\n\n

Sir je okusen in nasiten prigrizek, s katerim lahko dose\u017eete dnevni odmerek vitamina A. Ena rezina sira \u010dedar vsebuje pribli\u017eno 6% priporo\u010dene dnevne vrednosti vitamina A. Sir lahko slu\u017ei kot nasiten prigrizek ali kot dodatek k juham in solatam. Vendar je klju\u010dnega pomena var\u010dnost. Zaradi vsebnosti nasi\u010denih ma\u0161\u010dob morate sir u\u017eivati zmerno. <\/p>\n\n\n\n

Vendar sir ni za vsakogar. Pri nekaterih ljudeh lahko beljakovine in sladkor v mle\u010dnih izdelkih povzro\u010dijo \u017eelod\u010dne motnje ali vnetne reakcije. Vendar obstajajo \u010dudovite alternative za pridobivanje vitamina A. <\/p>\n\n\n\n

02<\/strong> Jajca<\/strong><\/p>\n\n\n\n

Eno jajce vsebuje pribli\u017eno 16% priporo\u010dene dnevne vrednosti vitamina A. Jajca lahko pripravite kot ume\u0161ana jajca s sve\u017eo zelenjavo in zeli\u0161\u010di. Na ta na\u010din zau\u017eijete razli\u010dne zdrave fitokemikalije. Nekatera jajca so bolj zdrava kot druga. Jajca s pa\u0161nika na primer vsebujejo ve\u010d vitamina A kot obi\u010dajna jajca. <\/p>\n\n\n\n

03<\/strong> Mastne ribe<\/strong><\/p>\n\n\n\n

Mastne ribe vsebujejo \u0161tevilne zdravju koristne snovi, med drugim vitamin A. File mastne ribe, kot sta losos ali sled, vsebuje pribli\u017eno 2-3% priporo\u010dene dnevne vrednosti vitamina A. Te ribe so bogate tudi z ma\u0161\u010dobnimi kislinami omega-3. Te protivnetne spojine podpirajo zdravje mo\u017eganov ter srca in o\u017eilja. <\/p>\n\n\n\n

Poleg tega mastne ribe naredijo \u010dude\u017ee za va\u0161o polt. Mastne ribe, kot je divji losos, so odli\u010den vir v ma\u0161\u010dobah topnih vitaminov A in D. V nasprotju z rastlinskimi viri je vitamin A v mastnih ribah pripravljen za uporabo. V obliki retinola je pomemben za rast las in \u010disto ko\u017eo. <\/p>\n\n\n\n

04 Jetra<\/strong><\/p>\n\n\n\n

Meso organov je zakladnica pomembnih hranilnih snovi. Nekateri ga obo\u017eujejo, drugi ne. Jetra vsebujejo zelo veliko vitamina A, zato se jih nose\u010dnice morajo izogibati. 30 gramov pi\u0161\u010dan\u010djih jeter vsebuje pribli\u017eno 62 % priporo\u010dene dnevne vrednosti vitamina A. To \u017eivilo je zelo bogato. Lahko ga skuhate v majhnih koli\u010dinah in u\u017eivate namazanega na semenskih ali polnozrnatih krekerjih ali toastu.<\/p>\n\n\n\n

Tudi tu velja, da je zmernost najbolj\u0161i na\u010din za u\u017eivanje v tej poslastici. Priporo\u010dljivo je, da si ob\u010dasno privo\u0161\u010dite jetrno pa\u0161teto ali peno. <\/p>\n\n\n\n

05<\/strong> Mleko<\/strong><\/p>\n\n\n\n

\u010ce imate radi mle\u010dne izdelke, lahko z mlekom v svojo prehrano vnesete vitamin A. Ena skodelica polnomastnega mleka vsebuje pribli\u017eno 5% priporo\u010dene dnevne vrednosti vitamina A. Mleko lahko preprosto pijete neposredno ali pa ga zau\u017eijete z ovseno ka\u0161o. Za nekatere ljudi je kozje ali ov\u010dje mleko la\u017eje prebavljivo kot kravje.<\/p>\n\n\n\n

06<\/strong> Korenje<\/strong><\/p>\n\n\n\n

Se spomnite, ko vam je mama govorila, naj jeste korenje, da boste imeli bolj\u0161i vid? Korenje je znano po svojih koristnih u\u010dinkih na zdravje o\u010di zaradi visoke vsebnosti betakarotena. Ta se v telesu pretvori v vitamin A. U\u017eivajte ga surovega s humusom, preprosto pe\u010denega z morsko soljo in olj\u010dnim oljem ali du\u0161enega v juhi.<\/p>\n\n\n\n

En koren\u010dek vsebuje ve\u010d kot 200% priporo\u010dene dnevne vrednosti vitamina A, vendar v provitaminski obliki. Zelenjava in sadje sta koristna, ker uravnavata koli\u010dino potencialno \u0161kodljivega vitamina. Za izbolj\u0161anje absorpcije vitaminov, topnih v ma\u0161\u010dobah, je primerno pra\u017eeno korenje z le\u0161niki in avokadovim oljem.<\/p>\n\n\n\n

07<\/strong> \u0160pina\u010da<\/strong><\/p>\n\n\n\n

\u0160pina\u010da je odli\u010den rastlinski vir vitamina A. Poleg tega lahko \u0161pina\u010do uporabimo na \u0161tevilne na\u010dine. \u0160pina\u010do lahko uporabite kot osnovo za solate, jo dodate omakam ali zme\u0161ate v smoothije. Ena skodelica \u0161pina\u010de vsebuje 56% priporo\u010dene dnevne vrednosti vitamina A v obliki karotenoidov. Ker ima \u0161pina\u010da \u0161tevilne koristi za zdravje, vam ponujamo predlog za serviranje: \u0161pina\u010do prepra\u017eite v avokadovem olju in \u010desnu ter jo postrezite kot okusno prilogo. <\/p>\n\n\n\n

08 Mango<\/strong><\/p>\n\n\n\n

Ena skodelica na kocke narezanega manga zagotavlja pribli\u017eno 25 % priporo\u010dene dnevne vrednosti vitamina A. Dodajanje tega tropskega sade\u017ea v smoothie s kokosovim oljem bo izbolj\u0161alo absorpcijo vitamina. Mango je najbolje jesti, ko je zrel, vendar je mamljiva izbira tudi zamrznjeni mango. Drug predlog je, da mango potresete z limeto in \u010dilijem v prahu. <\/p>\n\n\n\n

09 Papaja<\/strong><\/p>\n\n\n\n

\u0160e en okusen na\u010din za pridobivanje vitamina A je dodajanje tega slastnega sadja v svoj smoothie. Ena skodelica papaje vsebuje pribli\u017eno 31% priporo\u010dene dnevne vrednosti vitamina A. Poleg tega papaja vsebuje \u0161tevilna hranila in prebavne encime, ki podpirajo zdravje \u010drevesja. Papajo sesekljajte in jo zdru\u017eite z rezinami kokosa in limetinim sokom. Dobili boste okusno poslastico, ki hkrati pove\u010da biolo\u0161ko uporabnost. <\/p>\n\n\n\n

Svetla barva papaje je posledica betakarotena, ki je v tem sade\u017eu \u0161e posebej biolo\u0161ko dostopen in se pretvori v vitamin A.<\/p>\n\n\n\n

10 marelic<\/strong><\/p>\n\n\n\n

Marelice so bogate z vitaminom A in jih lahko u\u017eivate na razli\u010dne na\u010dine. Ena marelica vsebuje pribli\u017eno 13% priporo\u010dene dnevne vrednosti vitamina A. Marelice so okusne in jih je precej lahko najti na ve\u010dini tr\u017enic. Jejte jih, ko so zrele, in jih kombinirajte z listnatim zelenjem, orehi in lahkim prelivom za edinstveno in nasitno solato ali prilogo.<\/p>\n\n\n\n

Marelice so zelo bogate tudi z vlakninami. Posu\u0161ene so odli\u010den prigrizek za na pot. <\/p>","protected":false},"excerpt":{"rendered":"

Wenn Sie Ihr Immunsystem unterst\u00fctzen m\u00f6chten, stellen Sie sicher, dass Sie gen\u00fcgend Vitamin A-reiche Lebensmittel zu sich nehmen. Vitamin A […]<\/p>\n","protected":false},"author":2,"featured_media":265,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17,16],"tags":[],"class_list":["post-207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernaehrung","category-gesundheit"],"acf":[],"yoast_head":"\n10 Vitamin A reiche Lebensmittel, die man kennen sollte<\/title>\n<meta name=\"description\" content=\"Diese 10 leckeren Vitamin A-reiche Lebensmittel sollten Sie kennen. Erhalten Sie au\u00dferdem einige leckere Serviervorschl\u00e4ge.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/neshio.de\/sl\/hrana-z-vitaminom-a\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Vitamin A reiche Lebensmittel, die man kennen sollte\" \/>\n<meta property=\"og:description\" content=\"Diese 10 leckeren Vitamin A-reiche Lebensmittel sollten Sie kennen. Erhalten Sie au\u00dferdem einige leckere Serviervorschl\u00e4ge.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/neshio.de\/sl\/hrana-z-vitaminom-a\/\" \/>\n<meta property=\"og:site_name\" content=\"NESHIO\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Neshio.Official\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-07T02:36:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-08T04:30:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/Vitamin-A-Lebensmittel.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"671\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sophie Anderson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sophie Anderson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/neshio.de\\\/vitamin-a-lebensmittel\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/vitamin-a-lebensmittel\\\/\"},\"author\":{\"name\":\"Sophie Anderson\",\"@id\":\"https:\\\/\\\/neshio.de\\\/#\\\/schema\\\/person\\\/b200f62173b05950188360ca99c9035a\"},\"headline\":\"10 Vitamin A reiche Lebensmittel, die man kennen sollte\",\"datePublished\":\"2021-01-07T02:36:00+00:00\",\"dateModified\":\"2023-07-08T04:30:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/vitamin-a-lebensmittel\\\/\"},\"wordCount\":1100,\"publisher\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/vitamin-a-lebensmittel\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/neshio.de\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/Vitamin-A-Lebensmittel.jpg\",\"articleSection\":[\"Ern\u00e4hrung\",\"Gesundheit\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/neshio.de\\\/vitamin-a-lebensmittel\\\/\",\"url\":\"https:\\\/\\\/neshio.de\\\/vitamin-a-lebensmittel\\\/\",\"name\":\"10 Vitamin A reiche Lebensmittel, die man kennen sollte\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/vitamin-a-lebensmittel\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/vitamin-a-lebensmittel\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/neshio.de\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/Vitamin-A-Lebensmittel.jpg\",\"datePublished\":\"2021-01-07T02:36:00+00:00\",\"dateModified\":\"2023-07-08T04:30:48+00:00\",\"description\":\"Diese 10 leckeren Vitamin A-reiche Lebensmittel sollten Sie kennen. Erhalten Sie au\u00dferdem einige leckere Serviervorschl\u00e4ge.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/vitamin-a-lebensmittel\\\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/neshio.de\\\/vitamin-a-lebensmittel\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\\\/\\\/neshio.de\\\/vitamin-a-lebensmittel\\\/#primaryimage\",\"url\":\"https:\\\/\\\/neshio.de\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/Vitamin-A-Lebensmittel.jpg\",\"contentUrl\":\"https:\\\/\\\/neshio.de\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/Vitamin-A-Lebensmittel.jpg\",\"width\":900,\"height\":671,\"caption\":\"Vitamin-A-Lebensmittel\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/neshio.de\\\/vitamin-a-lebensmittel\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"NESHIO\",\"item\":\"https:\\\/\\\/neshio.de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gesundheit\",\"item\":\"https:\\\/\\\/neshio.de\\\/gesundheit\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"10 Vitamin A reiche Lebensmittel, die man kennen sollte\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/neshio.de\\\/#website\",\"url\":\"https:\\\/\\\/neshio.de\\\/\",\"name\":\"NESHIO\",\"description\":\"Beauty und Gesundheit\",\"publisher\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/neshio.de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/neshio.de\\\/#organization\",\"name\":\"NESHIO\",\"url\":\"https:\\\/\\\/neshio.de\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\\\/\\\/neshio.de\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/neshio.de\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/Neshio-Logo.png\",\"contentUrl\":\"https:\\\/\\\/neshio.de\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/Neshio-Logo.png\",\"width\":247,\"height\":46,\"caption\":\"NESHIO\"},\"image\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Neshio.Official\",\"https:\\\/\\\/www.instagram.com\\\/neshio_official\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/neshio.de\\\/#\\\/schema\\\/person\\\/b200f62173b05950188360ca99c9035a\",\"name\":\"Sophie Anderson\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0642c44d71b5ff914134d4fae0229a1526b62082433e6a2715882bcac0479812?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0642c44d71b5ff914134d4fae0229a1526b62082433e6a2715882bcac0479812?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0642c44d71b5ff914134d4fae0229a1526b62082433e6a2715882bcac0479812?s=96&d=mm&r=g\",\"caption\":\"Sophie Anderson\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"10 \u017eivil, bogatih z vitaminom A, ki jih morate poznati","description":"Poznati morate teh 10 okusnih \u017eivil, bogatih z vitaminom A. Preberite tudi nekaj okusnih predlogov za serviranje.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/neshio.de\/sl\/hrana-z-vitaminom-a\/","og_locale":"sl_SI","og_type":"article","og_title":"10 Vitamin A reiche Lebensmittel, die man kennen sollte","og_description":"Diese 10 leckeren Vitamin A-reiche Lebensmittel sollten Sie kennen. Erhalten Sie au\u00dferdem einige leckere Serviervorschl\u00e4ge.","og_url":"https:\/\/neshio.de\/sl\/hrana-z-vitaminom-a\/","og_site_name":"NESHIO","article_publisher":"https:\/\/www.facebook.com\/Neshio.Official","article_published_time":"2021-01-07T02:36:00+00:00","article_modified_time":"2023-07-08T04:30:48+00:00","og_image":[{"width":900,"height":671,"url":"https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/Vitamin-A-Lebensmittel.jpg","type":"image\/jpeg"}],"author":"Sophie Anderson","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Sophie Anderson","Est. reading time":"6 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/neshio.de\/vitamin-a-lebensmittel\/#article","isPartOf":{"@id":"https:\/\/neshio.de\/vitamin-a-lebensmittel\/"},"author":{"name":"Sophie Anderson","@id":"https:\/\/neshio.de\/#\/schema\/person\/b200f62173b05950188360ca99c9035a"},"headline":"10 Vitamin A reiche Lebensmittel, die man kennen sollte","datePublished":"2021-01-07T02:36:00+00:00","dateModified":"2023-07-08T04:30:48+00:00","mainEntityOfPage":{"@id":"https:\/\/neshio.de\/vitamin-a-lebensmittel\/"},"wordCount":1100,"publisher":{"@id":"https:\/\/neshio.de\/#organization"},"image":{"@id":"https:\/\/neshio.de\/vitamin-a-lebensmittel\/#primaryimage"},"thumbnailUrl":"https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/Vitamin-A-Lebensmittel.jpg","articleSection":["Ern\u00e4hrung","Gesundheit"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/neshio.de\/vitamin-a-lebensmittel\/","url":"https:\/\/neshio.de\/vitamin-a-lebensmittel\/","name":"10 \u017eivil, bogatih z vitaminom A, ki jih morate poznati","isPartOf":{"@id":"https:\/\/neshio.de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/neshio.de\/vitamin-a-lebensmittel\/#primaryimage"},"image":{"@id":"https:\/\/neshio.de\/vitamin-a-lebensmittel\/#primaryimage"},"thumbnailUrl":"https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/Vitamin-A-Lebensmittel.jpg","datePublished":"2021-01-07T02:36:00+00:00","dateModified":"2023-07-08T04:30:48+00:00","description":"Poznati morate teh 10 okusnih \u017eivil, bogatih z vitaminom A. Preberite tudi nekaj okusnih predlogov za serviranje.","breadcrumb":{"@id":"https:\/\/neshio.de\/vitamin-a-lebensmittel\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/neshio.de\/vitamin-a-lebensmittel\/"]}]},{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/neshio.de\/vitamin-a-lebensmittel\/#primaryimage","url":"https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/Vitamin-A-Lebensmittel.jpg","contentUrl":"https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/Vitamin-A-Lebensmittel.jpg","width":900,"height":671,"caption":"Vitamin-A-Lebensmittel"},{"@type":"BreadcrumbList","@id":"https:\/\/neshio.de\/vitamin-a-lebensmittel\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"NESHIO","item":"https:\/\/neshio.de\/"},{"@type":"ListItem","position":2,"name":"Gesundheit","item":"https:\/\/neshio.de\/gesundheit\/"},{"@type":"ListItem","position":3,"name":"10 Vitamin A reiche Lebensmittel, die man kennen sollte"}]},{"@type":"WebSite","@id":"https:\/\/neshio.de\/#website","url":"https:\/\/neshio.de\/","name":"NESHIO","description":"Lepota in zdravje","publisher":{"@id":"https:\/\/neshio.de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/neshio.de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/neshio.de\/#organization","name":"NESHIO","url":"https:\/\/neshio.de\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/neshio.de\/#\/schema\/logo\/image\/","url":"https:\/\/neshio.de\/wp-content\/uploads\/2021\/04\/Neshio-Logo.png","contentUrl":"https:\/\/neshio.de\/wp-content\/uploads\/2021\/04\/Neshio-Logo.png","width":247,"height":46,"caption":"NESHIO"},"image":{"@id":"https:\/\/neshio.de\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Neshio.Official","https:\/\/www.instagram.com\/neshio_official\/"]},{"@type":"Person","@id":"https:\/\/neshio.de\/#\/schema\/person\/b200f62173b05950188360ca99c9035a","name":"Sophie Anderson","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/secure.gravatar.com\/avatar\/0642c44d71b5ff914134d4fae0229a1526b62082433e6a2715882bcac0479812?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0642c44d71b5ff914134d4fae0229a1526b62082433e6a2715882bcac0479812?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0642c44d71b5ff914134d4fae0229a1526b62082433e6a2715882bcac0479812?s=96&d=mm&r=g","caption":"Sophie Anderson"}}]}},"uagb_featured_image_src":{"full":["https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/Vitamin-A-Lebensmittel.jpg",900,671,false],"thumbnail":["https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/Vitamin-A-Lebensmittel-150x150.jpg",150,150,true],"medium":["https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/Vitamin-A-Lebensmittel-300x224.jpg",300,224,true],"medium_large":["https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/Vitamin-A-Lebensmittel-768x573.jpg",768,573,true],"large":["https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/Vitamin-A-Lebensmittel.jpg",900,671,false],"1536x1536":["https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/Vitamin-A-Lebensmittel.jpg",900,671,false],"2048x2048":["https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/Vitamin-A-Lebensmittel.jpg",900,671,false],"trp-custom-language-flag":["https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/Vitamin-A-Lebensmittel.jpg",16,12,false]},"uagb_author_info":{"display_name":"Sophie Anderson","author_link":"https:\/\/neshio.de\/sl\/author\/a-gladon\/"},"uagb_comment_info":0,"uagb_excerpt":"Wenn Sie Ihr Immunsystem unterst\u00fctzen m\u00f6chten, stellen Sie sicher, dass Sie gen\u00fcgend Vitamin A-reiche Lebensmittel zu sich nehmen. Vitamin A […]","_links":{"self":[{"href":"https:\/\/neshio.de\/sl\/wp-json\/wp\/v2\/posts\/207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neshio.de\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neshio.de\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neshio.de\/sl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neshio.de\/sl\/wp-json\/wp\/v2\/comments?post=207"}],"version-history":[{"count":25,"href":"https:\/\/neshio.de\/sl\/wp-json\/wp\/v2\/posts\/207\/revisions"}],"predecessor-version":[{"id":340,"href":"https:\/\/neshio.de\/sl\/wp-json\/wp\/v2\/posts\/207\/revisions\/340"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neshio.de\/sl\/wp-json\/wp\/v2\/media\/265"}],"wp:attachment":[{"href":"https:\/\/neshio.de\/sl\/wp-json\/wp\/v2\/media?parent=207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neshio.de\/sl\/wp-json\/wp\/v2\/categories?post=207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neshio.de\/sl\/wp-json\/wp\/v2\/tags?post=207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}