{"id":166,"date":"2023-07-07T08:29:52","date_gmt":"2023-07-07T08:29:52","guid":{"rendered":"https:\/\/neshio.de\/?p=166"},"modified":"2023-07-08T04:30:02","modified_gmt":"2023-07-08T04:30:02","slug":"vitamin-a-mangel-symptome","status":"publish","type":"post","link":"https:\/\/neshio.de\/sl\/simptomi-pomanjkanja-vitamina-a\/","title":{"rendered":"6 simptomov, ki so lahko znak pomanjkanja vitamina A"},"content":{"rendered":"

Zakaj vitamin A?<\/h2>\n\n\n\n

Vitamin A je zelo pomemben za ohranjanje zdravja in optimalno delovanje na\u0161ega telesa. Vitamin A nam pomaga pri vidu, imunskem sistemu, razmno\u017eevanju in presnovi ter pri delovanju srca, plju\u010d, ledvic in mo\u017eganov. To pa \u0161e ni vse: vitamin A ima tudi antioksidativne lastnosti, ki lahko celice \u0161\u010ditijo pred po\u0161kodbami, ki jih povzro\u010dajo prosti radikali.<\/p>\n\n\n\n

Vitamin A je v \u0161tevilnih razli\u010dnih \u017eivilih, kot so losos, \u0161pina\u010da in druga listnata zelenjava, mleko, sir, jaj\u010dni rumenjaki, mesni organi, goveja jetra, brokoli, bu\u010de, korenje, melona, mango in marelice. Poleg tega so nekatera \u017eita za zajtrk obogatena z vitaminom A.<\/p>\n\n\n\n

Odrasle \u017eenske naj bi dnevno zau\u017eile pribli\u017eno 700 mikrogramov (mcg) vitamina A, medtem ko je priporo\u010dilo za mo\u0161ke 900 mikrogramov (mcg) na dan. Pomanjkanje vitamina A je veliko predvsem v dr\u017eavah v razvoju. Pri ljudeh, ki imajo te\u017eave s prebavo v ma\u0161\u010dobi topnih vitaminov, je tveganje za pomanjkanje vitamina A ve\u010dje.<\/p>\n\n\n\n

Pripravki z vitaminom A<\/h2>\n\n\n\n

Niste prepri\u010dani, ali morate jemati dodatke vitamina A? Zadostno koli\u010dino vitamina A lahko zau\u017eijete \u017ee s hrano. Ker pa vitamina A ne smemo predozirati, jemanja dodatkov ne priporo\u010damo. Prevelika koli\u010dina vitamina A je lahko \u0161kodljiva, vendar nekateri ljudje morda potrebujejo dodatke vitamina A. Dopolnila z vitaminom A pa bodo verjetno koristila ljudem, ki trpijo zaradi podhranjenosti, imajo bolezni trebu\u0161ne slinavke, vnetne bolezni ali o\u0161pice.<\/p>\n\n\n\n

\u010ce zau\u017eijete preve\u010d vitamina A v obliki dodatkov, lahko pride do slabosti, bruhanja, zamegljenega vida in omotice. Dolgoro\u010dno lahko jemanje prevelikih koli\u010din vitamina A povzro\u010di simptome, kot so dra\u017eenje ko\u017ee, bole\u010dine v sklepih in kosteh, prirojene napake, red\u010denje kosti, po\u0161kodbe jeter in drugo.<\/p>\n\n\n\n

\u010ce vas skrbi, da vam morda primanjkuje vitamina A, prosite zdravnika za krvni test, s katerim boste dolo\u010dili raven retinola ali betakarotena. Telo uravnava raven vitamina A, saj se to hranilo shranjuje v jetrih. Kadar so jetra iz\u010drpana, je raven vitamina A nizka.<\/p>\n\n\n\n

\u010ceprav je pomanjkanje vitamina A precej redko, je tukaj nekaj simptomov, ki lahko ka\u017eejo, da ga ne zau\u017eijete dovolj.<\/p>\n\n\n\n

Simptomi pomanjkanja vitamina A<\/h2>\n\n\n\n

1 Suhe o\u010di<\/h3>\n\n\n\n

Suhe o\u010di so lahko eden prvih znakov pomanjkanja vitamina A. Na\u0161e o\u010di so prekrite s plastjo teko\u010dine, imenovane solzni film, ki \u0161\u010diti in ma\u017ee o\u010di, hkrati pa ohranja o\u010desno povr\u0161ino \u010disto.<\/p>\n\n\n\n

Zdrava in redna solzna plast je nujna, da lahko dobro vidimo. Ko svetloba pade na ro\u017eenico in je solzni film nepravilen, se svetloba razpr\u0161i. \u010ce solzni film ni kakovosten, se lahko pojavijo simptomi suhega o\u010desa. Eden prvih znakov pomanjkanja vitamina A so tako imenovane Bitotove pege, bele penaste spremembe na ro\u017eenici.<\/p>\n\n\n\n

2 No\u010dna slepota<\/h3>\n\n\n\n

No\u010dna slepota je \u0161e en zgodnji znak pomanjkanja vitamina A. Vitamin A je pomembna sestavina rodopsina, beljakovine, ki absorbira svetlobo v mre\u017enici. Rodopsin je \"pali\u010di\u010dni\" del \"pali\u010dic in \u010depkov\" in je klju\u010dnega pomena za no\u010dni vid.<\/p>\n\n\n\n

3 Te\u017eave pri celjenju ran<\/h3>\n\n\n\n

Vitamin A je pomembna sestavina dobrega celjenja ran. Eden od razlogov za to je, da vitamin A ubla\u017ei vnetni odziv telesa in lahko pomaga nadzorovati prekomerno vnetje. Brez zadostne koli\u010dine vitamina A se telo ne more pravilno pozdraviti.<\/p>\n\n\n\n

4 Pove\u010danje \u0161tevila oku\u017eb prsnega ko\u0161a, grla in dihalnih poti.<\/h3>\n\n\n\n

Pomanjkanje vitamina A je lahko povezano z oku\u017ebami grla, dihal in prsnega ko\u0161a. Vendar samo zaradi tega ne posegajte po dodatkih vitamina A - na tem podro\u010dju je potrebnih \u0161e ve\u010d raziskav, jemanje dodatkov pa ima lahko precej resne stranske u\u010dinke, \u010de vam ga ne primanjkuje.<\/p>\n\n\n\n

Vitamin A naj bi imel za\u0161\u010ditni u\u010dinek pred prekomernim vnetjem, povezanim z invazivnimi patogeni, kot so prehladi in oku\u017ebe. Vitamin A lahko prispeva k za\u0161\u010diti z uravnavanjem vnetja.<\/p>\n\n\n\n

5 Suha ko\u017ea<\/h3>\n\n\n\n

Pomanjkanje vitamina A zagotovo ni edini razlog za suho ko\u017eo, ekceme in druge te\u017eave s ko\u017eo, vendar ima lahko pomembno vlogo. Pri pregledu sestavin v izdelkih za nego ko\u017ee je retinol precej pogost izraz. Izkazalo se je, da je retinol pridobljen iz vitamina A in ima \u0161tevilne koristi za ko\u017eo, kot so zmanj\u0161evanje gub, glajenje strukture ko\u017ee in drugo. \u010ce razumemo to povezavo, je smiselno, da lahko pomanjkanje vitamina A vpliva na te\u017eave s ko\u017eo.<\/p>\n\n\n\n

Ko\u017ea vsebuje retinoidne receptorje, zadostna koli\u010dina vitamina A pa pomaga tvoriti nove ko\u017ene celice, zmanj\u0161uje vnetja in prepre\u010duje izsu\u0161itev. Nezadostna preskrba s tem vitaminom lahko zato povzro\u010di suho ko\u017eo.<\/p>\n\n\n\n

6 Te\u017eave s plodnostjo<\/h3>\n\n\n\n

\u0160tudije na \u017eivalih so pokazale, da je pomanjkanje vitamina A lahko povezano z neplodnostjo. Vemo, da ima vitamin A pomembno vlogo pri \u0161tevilnih reproduktivnih procesih, vendar je na tem podro\u010dju potrebnih ve\u010d raziskav, da bi ugotovili, ali je pomanjkanje vitamina A povezano s te\u017eavami s plodnostjo pri mo\u0161kih in \u017eenskah.<\/p>","protected":false},"excerpt":{"rendered":"

Warum Vitamin A? Wenn es darum geht, gesund zu bleiben und daf\u00fcr zu sorgen, dass unser K\u00f6rper optimal funktioniert, ist […]<\/p>\n","protected":false},"author":2,"featured_media":174,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17,16],"tags":[],"class_list":["post-166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernaehrung","category-gesundheit"],"acf":[],"yoast_head":"\nVitamin A Mangel Symptome: 6 Anzeichen und was tun?<\/title>\n<meta name=\"description\" content=\"Was f\u00fcr Symptome hat man bei Vitamin A Mangel? 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