{"id":103,"date":"2023-07-07T07:30:00","date_gmt":"2023-07-07T07:30:00","guid":{"rendered":"https:\/\/neshio.de\/?p=103"},"modified":"2023-07-08T04:30:22","modified_gmt":"2023-07-08T04:30:22","slug":"duschfehler","status":"publish","type":"post","link":"https:\/\/neshio.de\/sl\/napaka-pri-prhanju\/","title":{"rendered":"5 napak pri prhanju, ki lahko uni\u010dijo va\u0161o ko\u017eo"},"content":{"rendered":"

V vsakodnevnem tu\u0161iranju se skrivajo saboterji ko\u017ee.<\/p>\n\n\n\n

Verjetno ne razmi\u0161ljate preve\u010d o vsakodnevnem tu\u0161iranju - to je le nekaj, kar po\u010dnete vsak dan, da se o\u010distite in zbudite ali sprostite, odvisno od va\u0161e rutine. Toda zaradi nekaterih navad imate lahko suho, srbe\u010do ko\u017eo ali ste celo dovzetni za oku\u017ebo. Odpravite te saboterje, preden se naslednji\u010d nama\u017eete.<\/p>\n\n\n\n

Va\u0161a voda je prevro\u010da<\/h2>\n\n\n\n

Suha, srbe\u010da ko\u017ea ? Morda je za to krivo prhanje z mrzlo vodo. \"\u010ce iz va\u0161e prhe izhaja na tone in tone pare, je to znak, da je prha prevro\u010da,\" pravi Dr. Melissa P., dermatologinja na kliniki Cleveland. Dr. Melissa P. opozarja, da lahko vro\u010de prhe poleg izsu\u0161evanja ko\u017ee povzro\u010dijo tudi ekceme. <\/p>\n\n\n\n

Ni se vam treba popolnoma odpovedati parnemu tu\u0161iranju. Za enak pomirjujo\u010d u\u010dinek priporo\u010da, da pustite, da se para nabere, preden stopite pod vodo. \"Najprej vklju\u010dite tako vro\u010do prho, kot vam je v\u0161e\u010d,\" pojasnjuje. \"Pustite, da se lepo pari in ogreje, ko se segreje, pa jo zni\u017eajte na udobno temperaturo in \u0161ele nato vstopite.\" Tako lahko u\u017eivate v vro\u010dini, ne da bi pri tem dra\u017eili ko\u017eo.<\/p>\n\n\n\n

Uporabljate ostro milo<\/h2>\n\n\n\n

Morda vam je v\u0161e\u010d ob\u010dutek \u010disto\u010de, ki ga daje \u010di\u0161\u010denje ko\u017ee, vendar lahko mila z antibakterijskimi sredstvi ali ostrej\u0161imi \u010distilnimi sredstvi naredijo ve\u010d \u0161kode kot koristi. Ob\u010dutek \u0161kripanja se pojavi, ko so s ko\u017ee odstranjena vsa naravna olja. Nasprotno, \"\u010de so olja prisotna, delujejo kot mazivo, tako da va\u0161a roka gladko drsi po ko\u017ei,\" pravi.<\/p>\n\n\n\n

Brez te ovire je ko\u017ea \u0161e bolj izpostavljena vro\u010di vodi, bi\u010danju vetra in drugim dejavnikom, ki jo izsu\u0161ujejo. Poleg tega je triklosan, antibakterijska sestavina, ki se uporablja v nekaterih milih, povezan z resnej\u0161imi zdravstvenimi te\u017eavami. <\/p>\n\n\n\n

Ameri\u0161ka uprava za hrano in zdravila (FDA) trdi, da sestavina ni strupena za ljudi. Vendar so \u0161tudije na \u017eivalih pokazale, da lahko triklosan spremeni raven hormonov. Druge laboratorijske \u0161tudije so kemikalijo povezale s prispevanjem k razvoju odpornosti na antibiotike. Dr. Piliang priporo\u010da, da se pri prhanju izogibate antibakterijskim milom in poi\u0161\u010dete izdelke brez di\u0161av in z dodatnimi vla\u017eilci. Ko\u017ea vsakega \u010dloveka je druga\u010dna, zato boste morda morali preizkusiti nekaj razli\u010dnih izdelkov, da boste na\u0161li tistega, ki vam bo ustrezal.<\/p>\n\n\n\n

Preve\u010d se drgnete<\/h2>\n\n\n\n

\u010ce niste pokriti z umazanijo (na primer celodnevno delo zunaj), sta edini mesti, kjer potrebujete ve\u010d mila, pazduha in dimlje. Za vse ostale primere - tudi po prepoteni vadbi - zadostuje voda, pojasnjuje Dr. Robynne Chutkan, ustanoviteljica Digestivnega centra za \u017eenske v Chevy Chasu v Marylandu in avtorica knjige The Microbiome Solution. <\/p>\n\n\n\n

Poleg teh naravnih olj je va\u0161a ko\u017ea polna \"dobrih\" bakterij, ki so klju\u010dnega pomena za zdravje ko\u017ee. Z drgnjenjem od glave do pet, tudi \u010de uporabljate bla\u017eje milo, lahko ko\u017eo \u0161e vedno znebite teh koristnih bakterij, ki vas varujejo pred aknami in ekcemi ter suho ko\u017eo.<\/p>\n\n\n\n

Brivnika ne \u010distite<\/h2>\n\n\n\n

Brivniki lahko na va\u0161i ko\u017ei zberejo bakterije, ki se nato v vla\u017eni in temni prhi \u0161e bolj razmno\u017eijo. Zato jo morate pred vsako uporabo sprati z vro\u010do vodo, pravi Dr. Vieder iz Lakes Urgent Care v Michiganu. \u010ce ta korak izpustite, lahko tvegate oku\u017ebo, zlasti \u010de se pore\u017eete, pa tudi \u010de se ne. \"\u010ce uporabljate britvico, se seveda lahko pore\u017eete in ureznete, vendar britvica povzro\u010di tudi zelo mikroskopske raztrganine v ko\u017ei, ki so lahko vstopna vrata za bakterije ali glivice,\" dodaja. <\/p>\n\n\n\n

Rezilo britvice morate v celoti zamenjati pribli\u017eno enkrat na teden. \"\u010ce uporabljate dolgo rezilo, obstaja ve\u010dje tveganje, da se boste porezali po ko\u017ei in s tem omogo\u010dili vstop bakterijam,\" opozarja Dr. Vieder.<\/p>\n\n\n\n

Presko\u010dite bonton v telovadnici<\/h2>\n\n\n\n

\u0160tudijska leta v \u0161tudentskem domu so morda \u017ee dolgo za vami, vendar to \u0161e ne pomeni, da morate ob uporabi skupne kopalnice prenehati nositi japonke. \"Na javnih mestih se lahko naleze\u0161 \u0161portnikov z nogami in bradavicami,\" opozarja. \"\u010ce pri vstopanju in izstopanju nosite \u010devlje za prhanje ali japonke, se lahko izognete tem te\u017eavam.\"<\/p>","protected":false},"excerpt":{"rendered":"

Hautsaboteure lauern in Ihrer t\u00e4glichen Dusche. Sie denken wahrscheinlich nicht zu viel \u00fcber Ihre t\u00e4gliche Dusche nach – es ist […]<\/p>\n","protected":false},"author":1,"featured_media":106,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7,14],"tags":[],"class_list":["post-103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-haut","category-koerper"],"acf":[],"yoast_head":"\n5 Duschfehler, die Ihre Haut zerst\u00f6ren k\u00f6nnen - NESHIO<\/title>\n<meta name=\"description\" content=\"Wir zeigen Ihnen, auf was Sie beim duschen achten sollten! 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