{"id":166,"date":"2023-07-07T08:29:52","date_gmt":"2023-07-07T08:29:52","guid":{"rendered":"https:\/\/neshio.de\/?p=166"},"modified":"2023-07-08T04:30:02","modified_gmt":"2023-07-08T04:30:02","slug":"vitamin-a-mangel-symptome","status":"publish","type":"post","link":"https:\/\/neshio.de\/sk\/priznaky-nedostatku-vitaminu-a\/","title":{"rendered":"6 pr\u00edznakov, ktor\u00e9 m\u00f4\u017eu by\u0165 znakom nedostatku vitam\u00ednu A"},"content":{"rendered":"

Pre\u010do vitam\u00edn A?<\/h2>\n\n\n\n

Vitam\u00edn A je ve\u013emi d\u00f4le\u017eit\u00fd pre udr\u017eanie zdravia a optim\u00e1lne fungovanie n\u00e1\u0161ho tela. Vitam\u00edn A n\u00e1m pom\u00e1ha so zrakom, imunitn\u00fdm syst\u00e9mom, reprodukciou a metabolizmom, ako aj s funkciou srdca, p\u013e\u00fac, obli\u010diek a mozgu. To v\u0161ak nie je v\u0161etko: vitam\u00edn A m\u00e1 aj antioxida\u010dn\u00e9 vlastnosti, ktor\u00e9 dok\u00e1\u017eu chr\u00e1ni\u0165 bunky pred po\u0161koden\u00edm vo\u013en\u00fdmi radik\u00e1lmi.<\/p>\n\n\n\n

Vitam\u00edn A sa nach\u00e1dza v mnoh\u00fdch potravin\u00e1ch, napr\u00edklad v lososovi, \u0161pen\u00e1te a inej listovej zelenine, mlieku, syroch, vaje\u010dn\u00fdch \u017e\u013atkoch, m\u00e4sov\u00fdch org\u00e1noch, hov\u00e4dzej pe\u010deni, brokolici, tekvici, mrkve, mel\u00f3ne, mangu a marhuliach. Okrem toho s\u00fa niektor\u00e9 ra\u0148ajkov\u00e9 cere\u00e1lie obohaten\u00e9 vitam\u00ednom A.<\/p>\n\n\n\n

Dospel\u00e9 \u017eeny by mali denne skonzumova\u0165 pribli\u017ene 700 mikrogramov (mcg) vitam\u00ednu A, zatia\u013e \u010do odpor\u00fa\u010danie pre mu\u017eov je 900 mikrogramov (mcg) denne. Nedostatok vitam\u00ednu A je vysok\u00fd najm\u00e4 v rozvojov\u00fdch krajin\u00e1ch. \u013dudia s probl\u00e9mami s tr\u00e1ven\u00edm vitam\u00ednov rozpustn\u00fdch v tukoch m\u00f4\u017eu by\u0165 vystaven\u00ed vy\u0161\u0161iemu riziku nedostatku vitam\u00ednu A.<\/p>\n\n\n\n

Pr\u00edpravky s vitam\u00ednom A<\/h2>\n\n\n\n

Nie ste si ist\u00ed, \u010di potrebujete u\u017e\u00edva\u0165 doplnky vitam\u00ednu A? Dostato\u010dn\u00e9 mno\u017estvo vitam\u00ednu A m\u00f4\u017eete prij\u00edma\u0165 len potravou. Ke\u010f\u017ee vitam\u00ednom A by ste sa v\u0161ak nemali pred\u00e1vkova\u0165, u\u017e\u00edvanie doplnkov sa neodpor\u00fa\u010da. Pr\u00edli\u0161 ve\u013ea vitam\u00ednu A m\u00f4\u017ee by\u0165 \u0161kodliv\u00e9, ale niektor\u00ed \u013eudia m\u00f4\u017eu potrebova\u0165 doplnky vitam\u00ednu A. \u013du\u010fom trpiacim podv\u00fd\u017eivou, ktor\u00ed maj\u00fa ochorenie pankreasu, z\u00e1palov\u00e9 ochorenie alebo os\u00fdpky v\u0161ak pravdepodobne prospeje doplnenie vitam\u00ednu A.<\/p>\n\n\n\n

Ak u\u017eijete pr\u00edli\u0161 ve\u013ea vitam\u00ednu A vo forme doplnkov, m\u00f4\u017eete poci\u0165ova\u0165 nevo\u013enos\u0165, vracanie, rozmazan\u00e9 videnie a z\u00e1vraty. Z dlhodob\u00e9ho h\u013eadiska m\u00f4\u017ee u\u017e\u00edvanie pr\u00edli\u0161 ve\u013ek\u00e9ho mno\u017estva vitam\u00ednu A vies\u0165 k pr\u00edznakom, ako s\u00fa podr\u00e1\u017edenie ko\u017ee, bolesti k\u013abov a kost\u00ed, vroden\u00e9 chyby, rednutie kost\u00ed, po\u0161kodenie pe\u010dene a \u010fal\u0161ie.<\/p>\n\n\n\n

Ak sa ob\u00e1vate, \u017ee m\u00e1te nedostatok vitam\u00ednu A, po\u017eiadajte svojho lek\u00e1ra o krvn\u00fd test na stanovenie hladiny retinolu alebo betakarot\u00e9nu. Telo reguluje hladinu vitam\u00ednu A, preto\u017ee t\u00e1to \u017eivina sa uklad\u00e1 v pe\u010deni. Ke\u010f je pe\u010de\u0148 vy\u010derpan\u00e1, hladina vitam\u00ednu A je n\u00edzka.<\/p>\n\n\n\n

Hoci je nedostatok vitam\u00ednu A pomerne zriedkav\u00fd, tu s\u00fa niektor\u00e9 pr\u00edznaky, ktor\u00e9 m\u00f4\u017eu nazna\u010dova\u0165, \u017ee ho neprij\u00edmate dostatok.<\/p>\n\n\n\n

Pr\u00edznaky nedostatku vitam\u00ednu A<\/h2>\n\n\n\n

1 Such\u00e9 o\u010di<\/h3>\n\n\n\n

Such\u00e9 o\u010di m\u00f4\u017eu by\u0165 jedn\u00fdm z prv\u00fdch pr\u00edznakov nedostatku vitam\u00ednu A. Na\u0161e o\u010di s\u00fa pokryt\u00e9 vrstvou tekutiny naz\u00fdvanou slzn\u00fd film, ktor\u00e1 chr\u00e1ni a ma\u017ee o\u010di a z\u00e1rove\u0148 udr\u017eiava povrch oka \u010dist\u00fd.<\/p>\n\n\n\n

Zdrav\u00fd a pravideln\u00fd slzn\u00fd film je potrebn\u00fd na to, aby sme videli jasne. Ke\u010f svetlo dopad\u00e1 na rohovku a slzn\u00fd film je nepravideln\u00fd, svetlo sa rozpty\u013euje. Ak slzn\u00fd film nie je kvalitn\u00fd, m\u00f4\u017eu sa objavi\u0165 pr\u00edznaky such\u00e9ho oka. Jedn\u00fdm z prv\u00fdch pr\u00edznakov nedostatku vitam\u00ednu A s\u00fa takzvan\u00e9 Bitotove \u0161kvrny, biele penovit\u00e9 l\u00e9zie na rohovke.<\/p>\n\n\n\n

2 No\u010dn\u00e1 slepota<\/h3>\n\n\n\n

No\u010dn\u00e1 slepota je \u010fal\u0161\u00edm v\u010dasn\u00fdm pr\u00edznakom nedostatku vitam\u00ednu A. Vitam\u00edn A je d\u00f4le\u017eitou s\u00fa\u010das\u0165ou rodops\u00ednu, bielkoviny, ktor\u00e1 absorbuje svetlo v sietnici. Rodops\u00edn je ty\u010dinkovou \u010das\u0165ou ty\u010diniek a \u010dap\u00edkov a je rozhoduj\u00faci pre no\u010dn\u00e9 videnie.<\/p>\n\n\n\n

3 Probl\u00e9my s hojen\u00edm r\u00e1n<\/h3>\n\n\n\n

Vitam\u00edn A je d\u00f4le\u017eitou s\u00fa\u010das\u0165ou dobr\u00e9ho hojenia r\u00e1n. Jedn\u00fdm z d\u00f4vodov je, \u017ee vitam\u00edn A tlm\u00ed z\u00e1palov\u00fa reakciu organizmu a m\u00f4\u017ee pom\u00f4c\u0165 kontrolova\u0165 nadmern\u00fd z\u00e1pal. Bez dostato\u010dn\u00e9ho mno\u017estva vitam\u00ednu A sa telo nem\u00f4\u017ee spr\u00e1vne hoji\u0165.<\/p>\n\n\n\n

4 Zv\u00fd\u0161en\u00fd v\u00fdskyt infekci\u00ed hrudn\u00edka, hrdla a d\u00fdchac\u00edch ciest.<\/h3>\n\n\n\n

Nedostatok vitam\u00ednu A m\u00f4\u017ee by\u0165 spojen\u00fd s infekciami hrdla, d\u00fdchac\u00edch ciest a hrudn\u00edka. Nesiahajte v\u0161ak po doplnkoch vitam\u00ednu A len z tohto d\u00f4vodu - v tejto oblasti je potrebn\u00fd \u010fal\u0161\u00ed v\u00fdskum a u\u017e\u00edvanie doplnkov m\u00f4\u017ee ma\u0165 dos\u0165 z\u00e1va\u017en\u00e9 ved\u013eaj\u0161ie \u00fa\u010dinky, ak nem\u00e1te nedostatok.<\/p>\n\n\n\n

Predpoklad\u00e1 sa, \u017ee vitam\u00edn A m\u00e1 ochrann\u00fd \u00fa\u010dinok proti nadmern\u00e9mu z\u00e1palu spojen\u00e9mu s invaz\u00edvnymi patog\u00e9nmi, ako je prechladnutie a infekcie. Vitam\u00edn A m\u00f4\u017ee prispieva\u0165 k ochrane t\u00fdm, \u017ee moduluje z\u00e1pal.<\/p>\n\n\n\n

5 Such\u00e1 poko\u017eka<\/h3>\n\n\n\n

Nedostatok vitam\u00ednu A ur\u010dite nie je jedinou pr\u00ed\u010dinou suchej poko\u017eky, ekz\u00e9mov a in\u00fdch ko\u017en\u00fdch probl\u00e9mov, ale m\u00f4\u017ee zohr\u00e1va\u0165 d\u00f4le\u017eit\u00fa \u00falohu. Pri poh\u013eade na zlo\u017eky v pr\u00edpravkoch na starostlivos\u0165 o ple\u0165 je retinol pomerne be\u017en\u00fdm pojmom. Ukazuje sa, \u017ee retinol sa z\u00edskava z vitam\u00ednu A a m\u00e1 pre ple\u0165 mnoho v\u00fdhod, napr\u00edklad redukuje vr\u00e1sky, vyhladzuje \u0161trukt\u00faru pleti a \u010fal\u0161ie. Ak ch\u00e1peme t\u00fato s\u00favislos\u0165, je logick\u00e9, \u017ee nedostatok vitam\u00ednu A m\u00f4\u017ee zohr\u00e1va\u0165 \u00falohu pri ko\u017en\u00fdch probl\u00e9moch.<\/p>\n\n\n\n

Ko\u017ea obsahuje retinoidn\u00e9 receptory a dostato\u010dn\u00fd pr\u00edsun vitam\u00ednu A pom\u00e1ha tvori\u0165 nov\u00e9 ko\u017en\u00e9 bunky, zmier\u0148ova\u0165 z\u00e1paly a predch\u00e1dza\u0165 vys\u00fa\u0161aniu. Nedostato\u010dn\u00fd pr\u00edsun tohto vitam\u00ednu preto m\u00f4\u017ee vies\u0165 k suchej poko\u017eke.<\/p>\n\n\n\n

6 Probl\u00e9my s plodnos\u0165ou<\/h3>\n\n\n\n

\u0160t\u00fadie na zvierat\u00e1ch uk\u00e1zali, \u017ee nedostatok vitam\u00ednu A m\u00f4\u017ee by\u0165 spojen\u00fd s neplodnos\u0165ou. Vieme, \u017ee vitam\u00edn A zohr\u00e1va \u00falohu v mnoh\u00fdch reproduk\u010dn\u00fdch procesoch, ale v tejto oblasti je potrebn\u00fd \u010fal\u0161\u00ed v\u00fdskum, aby sa zistilo, \u010di nedostatok vitam\u00ednu A s\u00favis\u00ed s probl\u00e9mami s plodnos\u0165ou u mu\u017eov aj \u017eien.<\/p>","protected":false},"excerpt":{"rendered":"

Warum Vitamin A? Wenn es darum geht, gesund zu bleiben und daf\u00fcr zu sorgen, dass unser K\u00f6rper optimal funktioniert, ist […]<\/p>\n","protected":false},"author":2,"featured_media":174,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17,16],"tags":[],"class_list":["post-166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernaehrung","category-gesundheit"],"acf":[],"yoast_head":"\nVitamin A Mangel Symptome: 6 Anzeichen und was tun?<\/title>\n<meta name=\"description\" content=\"Was f\u00fcr Symptome hat man bei Vitamin A Mangel? 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