{"id":156,"date":"2023-07-07T12:04:32","date_gmt":"2023-07-07T12:04:32","guid":{"rendered":"https:\/\/neshio.de\/?p=156"},"modified":"2023-07-12T08:05:07","modified_gmt":"2023-07-12T08:05:07","slug":"protein-haare","status":"publish","type":"post","link":"https:\/\/neshio.de\/sk\/proteinove-vlasy\/","title":{"rendered":"Prote\u00edn pre vlasy: kedy, ako a pre\u010do ho pou\u017e\u00edva\u0165"},"content":{"rendered":"<p id=\"mntl-sc-block_1-0\">V\u0161etci vieme, \u017ee bielkoviny s\u00fa d\u00f4le\u017eitou s\u00fa\u010das\u0165ou vyv\u00e1\u017eenej stravy. Bielkoviny si sp\u00e1jame s budovan\u00edm siln\u00fdch svalov v h\u013abke tela, ale maj\u00fa silu posilni\u0165 aj vonkaj\u0161iu \u010das\u0165 n\u00e1\u0161ho tela? Napr\u00edklad \u013eudsk\u00e9 vlasy s\u00fa komplexn\u00e9 vl\u00e1kno zlo\u017een\u00e9 z odumret\u00fdch buniek, bielkov\u00edn, vody, lipidov, pigmentov a stopov\u00fdch prvkov. Na\u0161e vlasy sa v podstate skladaj\u00fa z bielkov\u00edn, pri\u010dom jedna \u0161t\u00fadia doteraz identifikovala viac ako 300 bielkov\u00edn v \u013eudsk\u00fdch vlasoch.<\/p>\n\n\n\n<p id=\"mntl-sc-block_1-0-2\">Kerat\u00ednov\u00e9 o\u0161etrenia v sal\u00f3ne s\u00fa ob\u013e\u00faben\u00e9 pre ich schopnos\u0165 vyhladi\u0165 a narovna\u0165 vlasy. Kudrnat\u00e9 vlasy v\u0161ak u\u017e roky pou\u017e\u00edvaj\u00fa prote\u00edn doma, aby si zlep\u0161ili svoje ku\u010dery. Prote\u00ednov\u00e9 k\u00fary sa v s\u00fa\u010dasnosti be\u017ene pou\u017e\u00edvaj\u00fa v ka\u017edej oblasti starostlivosti o vlasy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"mntl-sc-block_1-0-6\">Pre\u010do vlasy potrebuj\u00fa bielkoviny<\/h2>\n\n\n\n<p id=\"mntl-sc-block_1-0-7\">Ak s\u00fa vlasy zlo\u017een\u00e9 z bielkov\u00edn, pre\u010do potrebuj\u00fa \u010fal\u0161ie prote\u00ednov\u00e9 o\u0161etrenie? Na\u0161e \u017eiv\u00e9 vlasov\u00e9 bunky sa nach\u00e1dzaj\u00fa v koreni, ktor\u00fd je spojen\u00fd s mazov\u00fdmi \u017e\u013eazami v poko\u017eke. Preto s\u00fa \u017eiv\u00e9 bunky pod povrchom dobre z\u00e1sobovan\u00e9 krvou a kysl\u00edkom, peptidmi a lipidmi z n\u00e1\u0161ho ko\u017en\u00e9ho mazu. \u010c\u00edm \u010falej sa vlasy vz\u010fa\u013euj\u00fa od poko\u017eky hlavy, t\u00fdm men\u0161ia je hostina - strom sa st\u00e1va predjedlom, a k\u00fdm sa dostaneme po stonke a\u017e ku kon\u010dekom, zostane na v\u00fd\u017eivu vlasov len nieko\u013eko omrviniek.<\/p>\n\n\n\n<p>Ke\u010f str\u00e1came vlhkos\u0165 a \u017eiviny, zrohovaten\u00fd prote\u00edn sa za\u010d\u00edna rozklada\u0165 a rozp\u00fa\u0161\u0165a\u0165. Str\u00e1ca pevnos\u0165 a pru\u017enos\u0165 a v\u00e4zby slabn\u00fa. Nakoniec prask\u00e1, rozpad\u00e1 sa a l\u00e1me sa alebo \u0161tiepi. K\u013e\u00fa\u010dom k zdrav\u00fdm vlasom a poko\u017eke hlavy je obnovi\u0165, podpori\u0165 a posilni\u0165 t\u00fato bielkovinov\u00fa matricu. To sa d\u00e1 urobi\u0165 chemicky v sal\u00f3ne alebo prirodzene a bylinne doma.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"mntl-sc-block_1-0-9\">V\u00fdhody prote\u00ednov\u00fdch proced\u00far pre vlasy<\/h2>\n\n\n\n<p>Hlavnou v\u00fdhodou prote\u00ednov\u00e9ho o\u0161etrenia je, \u017ee prote\u00ednov\u00e9 zlo\u017eky, ako napr\u00edklad hydrolyzovan\u00fd p\u0161eni\u010dn\u00fd prote\u00edn alebo hodv\u00e1bne aminokyseliny, sa priamo via\u017eu na vlasov\u00fd folikul a spev\u0148uj\u00fa poko\u017eku. T\u00fdm sa okolo folikulu vytvor\u00ed bari\u00e9ra, ktor\u00e1 ho chr\u00e1ni pred \u010fal\u0161\u00edm po\u0161koden\u00edm. Prote\u00ednov\u00e9 o\u0161etrenia sa pou\u017e\u00edvaj\u00fa na obnovu a utesnenie kutikuly, aby sa zabr\u00e1nilo transepiderm\u00e1lnej strate vody a udr\u017eali sa \u017eiviny vo vlasoch.<\/p>\n\n\n\n<p>Je d\u00f4le\u017eit\u00e9 poznamena\u0165, \u017ee v odborn\u00fdch diskusi\u00e1ch sa v\u00fdhody prote\u00ednovej lie\u010dby vlasov zvy\u010dajne vz\u0165ahuj\u00fa na v\u00fdhody dom\u00e1cej lie\u010dby. Zistilo sa, \u017ee kerat\u00edn a in\u00e9 prote\u00ednov\u00e9 o\u0161etrenia v sal\u00f3noch s\u00fa spojen\u00e9 s niektor\u00fdmi v\u00e1\u017enymi zdravotn\u00fdmi rizikami vr\u00e1tane vystavenia formaldehydu. Prote\u00ednov\u00e9 o\u0161etrenia v sal\u00f3noch sa l\u00ed\u0161ia od prote\u00ednov\u00fdch masiek alebo h\u013abkov\u00fdch kondicion\u00e9rov v dom\u00e1com prostred\u00ed. Prote\u00ednov\u00e9 o\u0161etrenia v sal\u00f3noch obsahuj\u00fa mno\u017estvo siln\u00fdch a \u010dasto drsn\u00fdch chemik\u00e1li\u00ed vr\u00e1tane formaldehydu. V kombin\u00e1cii s teplom to m\u00f4\u017ee ma\u0165 dokonca opa\u010dn\u00fd \u00fa\u010dinok a vlasy e\u0161te viac vysu\u0161ova\u0165.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00fdhody bielkov\u00edn<\/h2>\n\n\n\n<ul class=\"wp-block-list\" id=\"mntl-sc-block_1-0-14\">\n<li><strong>Posil\u0148uje vlasov\u00fd folikul:<\/strong>&nbsp;Bielkoviny s\u00fa z\u00e1kladn\u00fdm stavebn\u00fdm kame\u0148om vlasov, tak\u017ee nahradenie straten\u00fdch alebo po\u0161koden\u00fdch bielkov\u00edn v radoch folikulov od korienkov pom\u00e1ha posilni\u0165 cel\u00fa d\u013a\u017eku vlasov.<\/li>\n\n\n\n<li><strong>Zlep\u0161uje pru\u017enos\u0165 vlasov:<\/strong>&nbsp;Prote\u00ednov\u00e9 o\u0161etrenia zlep\u0161uj\u00fa pru\u017enos\u0165 vlasov\u00e9ho folikulu posilnen\u00edm prote\u00ednovej matrice a spevnen\u00edm v\u00e4zieb, aby sa zabr\u00e1nilo l\u00e1maniu alebo \u0161tiepeniu.<\/li>\n\n\n\n<li><strong>Zabra\u0148uje transepiderm\u00e1lnej strate vody:<\/strong>&nbsp;Prote\u00ednov\u00e9 o\u0161etrenia obnovuj\u00fa a uzatv\u00e1raj\u00fa poko\u017eku, \u010d\u00edm zabra\u0148uj\u00fa transepiderm\u00e1lnej strate vody a via\u017eu potraviny.<\/li>\n\n\n\n<li><strong>Pom\u00e1ha odstra\u0148ova\u0165 l\u00e1manie vlasov a \u0161tiepenie kon\u010dekov:<\/strong>&nbsp;Prote\u00ednov\u00e9 o\u0161etrenia pom\u00e1haj\u00fa eliminova\u0165 l\u00e1manie vlasov a \u0161tiepenie kon\u010dekov t\u00fdm, \u017ee zabra\u0148uj\u00fa transepiderm\u00e1lnej strate vody a zlep\u0161uj\u00fa pevnos\u0165 a pru\u017enos\u0165 vlasov\u00e9ho folikulu. To m\u00f4\u017ee vyvola\u0165 dojem rastu vlasov, preto\u017ee prote\u00ednov\u00e9 o\u0161etrenia zabra\u0148uj\u00fa slab\u00fdm, l\u00e1mav\u00fdm vlasom, v\u010faka \u010domu sa silnej\u0161ie vlasy menej l\u00e1mu.<\/li>\n\n\n\n<li><strong>Zlep\u0161uje celkov\u00fd vzh\u013ead vlasov:<\/strong>&nbsp;Ob\u013e\u00fabenos\u0165 prote\u00ednov\u00fdch o\u0161etren\u00ed je do ve\u013ekej miery sp\u00f4soben\u00e1 pozorovate\u013en\u00fdm rozdielom vo vzh\u013eade vlasov. Prote\u00edny maj\u00fa ur\u010dite vplyv na hustotu, pru\u017enos\u0165 a pevnos\u0165 vlasov. Okrem toho pom\u00f4\u017eu eliminova\u0165 l\u00e1manie vlasov a \u0161tiepenie kon\u010dekov a pom\u00f4\u017eu vlasom dosiahnu\u0165 ich potenci\u00e1lny priemer - v\u00fdsledkom je celkovo viac, lep\u0161\u00edch alebo zdrav\u0161\u00edch vlasov.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"mntl-sc-block_1-0-16\">\u00davahy o type vlasov<\/h2>\n\n\n\n<p>\u013du\u010fom so such\u00fdmi, dehydrovan\u00fdmi, po\u0161koden\u00fdmi, farben\u00fdmi, extr\u00e9mne por\u00e9znymi alebo \u0161trukt\u00farovan\u00fdmi vlasmi prospievaj\u00fa prote\u00ednov\u00e9 k\u00fary najviac. Dom\u00e1ce prote\u00ednov\u00e9 k\u00fary s\u00edce nie s\u00fa \u0161kodliv\u00e9, ale pre \u013eud\u00ed so zdrav\u00fdmi, leskl\u00fdmi, siln\u00fdmi a hust\u00fdmi vlasmi nemusia by\u0165 potrebn\u00e9. V minulosti sa v sal\u00f3noch pou\u017e\u00edvali ve\u013emi intenz\u00edvne, chemicky obohaten\u00e9 kerat\u00ednov\u00e9 k\u00fary, hoci v s\u00fa\u010dasnosti s\u00fa k dispoz\u00edcii aj alternat\u00edvne met\u00f3dy. Prote\u00ednov\u00e9 o\u0161etrenia v sal\u00f3noch sa l\u00ed\u0161ia od prote\u00ednov\u00fdch masiek alebo h\u013abkov\u00fdch kondicion\u00e9rov v dom\u00e1cnosti. Sal\u00f3nne prote\u00ednov\u00e9 k\u00fary obsahuj\u00fa mno\u017estvo siln\u00fdch a \u010dasto drsn\u00fdch chemik\u00e1li\u00ed vr\u00e1tane formaldehydu. V kombin\u00e1cii s teplom to m\u00f4\u017ee ma\u0165 dokonca opa\u010dn\u00fd \u00fa\u010dinok a vlasy e\u0161te viac vysu\u0161i\u0165.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"mntl-sc-block_1-0-19\">Kedy a ako pou\u017e\u00edva\u0165 prote\u00ednov\u00e9 k\u00fary na vlasy<\/h2>\n\n\n\n<p>Odborn\u00edci uprednost\u0148uj\u00fa bylinn\u00e9 prote\u00ednov\u00e9 k\u00fary na vlasy doma, ale odpor\u00fa\u010daj\u00fa, aby sa vlasy pred k\u00farou skontrolovali na nedostatok bielkov\u00edn. Intervaly medzi o\u0161etreniami v sal\u00f3ne sa m\u00f4\u017eu pohybova\u0165 od sez\u00f3nnych a\u017e po ro\u010dn\u00e9, v z\u00e1vislosti od stavu vlasov a poko\u017eky hlavy. Naopak, prote\u00ednov\u00e9 o\u0161etrenia v dom\u00e1cich podmienkach sa m\u00f4\u017eu vykon\u00e1va\u0165 t\u00fd\u017edenne alebo mesa\u010dne, v z\u00e1vislosti od va\u0161ich potrieb. Existuje mnoho mo\u017enost\u00ed dom\u00e1cich prote\u00ednov\u00fdch o\u0161etren\u00ed vr\u00e1tane dom\u00e1cich masiek a prote\u00ednov\u00fdch v\u00fdrobkov na vlasy. Odpor\u00fa\u010da sa 30- a\u017e 45-min\u00fatov\u00e1 aplik\u00e1cia a niektor\u00e9 produkty m\u00f4\u017eete necha\u0165 p\u00f4sobi\u0165 aj cez noc. \u00da\u010dinok prote\u00ednovej k\u00fary m\u00f4\u017eete zv\u00fd\u0161i\u0165 pou\u017eit\u00edm tepla. A <strong>Jednoduch\u00e9 tepeln\u00e9 spracovanie s prote\u00ednmi<\/strong> vyzer\u00e1 takto:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Prote\u00ednov\u00fa k\u00faru alebo masku naneste na vlasy od poko\u017eky hlavy a\u017e po kon\u010deky. Roz\u010des\u00e1vajte ju prstami alebo hrebe\u0148om s hrub\u00fdmi zubami, aby ste zabezpe\u010dili rovnomern\u00e9 rozlo\u017eenie.<\/li>\n\n\n\n<li>Vlasy si zvi\u0148te do drdolu a nasa\u010fte si pokr\u00fdvku, napr. sprchov\u00fa \u010diapku.<\/li>\n\n\n\n<li>Nahrejte hlavu f\u00e9nom (na n\u00edzkom stupni). F\u00e9nom pohybujte rovnomerne po hlave, aby ste zabezpe\u010dili rovnomern\u00e9 rozlo\u017eenie tepla a predi\u0161li pop\u00e1lenin\u00e1m.<\/li>\n\n\n\n<li>Odstr\u00e1\u0148te kryt a opl\u00e1chnite o\u0161etrenie. V z\u00e1vislosti od pokynov pr\u00edslu\u0161n\u00e9ho v\u00fdrobku m\u00f4\u017ee by\u0165 potrebn\u00e9 po tomto o\u0161etren\u00ed pou\u017ei\u0165 \u0161amp\u00f3n a kondicion\u00e9r.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Wir alle wissen, dass Protein ein wichtiger Bestandteil einer ausgewogenen Ern\u00e4hrung ist.&nbsp;Protein ist das, was wir mit dem Aufbau starker [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":173,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[11,15],"tags":[],"class_list":["post-156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-haare","category-pflege-haar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.12 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Proteinbehandlungen f\u00fcr die Haare: Wann und warum?<\/title>\n<meta name=\"description\" content=\"Warum sind Proteine so wichtig f\u00fcr deine Haare? 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