V ka\u017edodennej sprche na v\u00e1s \u010d\u00edhaj\u00fa sabot\u00e9ri poko\u017eky.<\/p>\n\n\n\n
Pravdepodobne o ka\u017edodennom sprchovan\u00ed pr\u00edli\u0161 nerozm\u00fd\u0161\u013eate - je to len nie\u010do, \u010do rob\u00edte ka\u017ed\u00fd de\u0148, aby ste sa umyli a prebudili alebo si odd\u00fdchli v z\u00e1vislosti od va\u0161ej rutiny. Niektor\u00e9 n\u00e1vyky v\u0161ak m\u00f4\u017eu v skuto\u010dnosti sp\u00f4sobi\u0165, \u017ee budete ma\u0165 such\u00fa, svrbiacu poko\u017eku alebo dokonca n\u00e1chyln\u00fa na z\u00fariv\u00fa infekciu. Odstr\u00e1\u0148te t\u00fdchto sabot\u00e9rov pred \u010fal\u0161\u00edm um\u00fdvan\u00edm sa.<\/p>\n\n\n\n
Such\u00e1, svrbiv\u00e1 poko\u017eka ? Na vine by mohlo by\u0165 sprchovanie po opa\u013eovan\u00ed. \"Ak vych\u00e1dzaj\u00fa tony a tony pary, je to znamenie, \u017ee va\u0161a sprcha je pr\u00edli\u0161 hor\u00faca,\" hovor\u00ed doktorka Melissa P., dermatologi\u010dka z Clevelandskej kliniky. Doktorka Melissa P. varuje, \u017ee hor\u00face sprchy m\u00f4\u017eu okrem vysu\u0161ovania poko\u017eky vies\u0165 aj k vzniku ekz\u00e9mov. <\/p>\n\n\n\n
Nemus\u00edte sa \u00faplne vzda\u0165 parn\u00fdch sp\u0155ch. Aby ste dosiahli rovnak\u00fd upokojuj\u00faci \u00fa\u010dinok, odpor\u00fa\u010da necha\u0165 paru nahromadi\u0165 sk\u00f4r, ako vst\u00fapite pod vodu. \"Najsk\u00f4r si zapnite sprchu tak\u00fa hor\u00facu, ak\u00e1 sa v\u00e1m p\u00e1\u010di,\" vysvet\u013euje. \"Nechajte ju pekne zapari\u0165 a zohria\u0165, a ke\u010f sa cel\u00e1 zohreje, stlmte ju na pr\u00edjemn\u00fa teplotu a potom vst\u00fapte.\" Takto si m\u00f4\u017eete vychutna\u0165 teplo bez toho, aby ste si podr\u00e1\u017edili poko\u017eku.<\/p>\n\n\n\n
Mo\u017eno milujete ten pocit \u010distoty, ktor\u00fd prich\u00e1dza pri \u010disten\u00ed poko\u017eky, ale mydl\u00e1 s antibakteri\u00e1lnymi l\u00e1tkami alebo drsnej\u0161ie \u010distiace prostriedky m\u00f4\u017eu sp\u00f4sobi\u0165 viac \u0161kody ako \u00fa\u017eitku. Ten pocit \u0161kr\u00edpania vznik\u00e1, ke\u010f sa z poko\u017eky odstr\u00e1nia v\u0161etky prirodzen\u00e9 oleje. Naopak, \"ke\u010f s\u00fa oleje pr\u00edtomn\u00e9, p\u00f4sobia ako lubrikant, tak\u017ee va\u0161a ruka hladko k\u013a\u017ee po poko\u017eke,\" hovor\u00ed.<\/p>\n\n\n\n
Bez tejto bari\u00e9ry je va\u0161a poko\u017eka e\u0161te viac vystaven\u00e1 hor\u00facej vode, bi\u010duj\u00facemu vetru a in\u00fdm vplyvom, ktor\u00e9 ju vysu\u0161uj\u00fa. Okrem toho sa triklosan, antibakteri\u00e1lna zlo\u017eka pou\u017e\u00edvan\u00e1 v niektor\u00fdch mydl\u00e1ch, sp\u00e1ja s v\u00e1\u017enej\u0161\u00edmi zdravotn\u00fdmi probl\u00e9mami. <\/p>\n\n\n\n
Americk\u00fd \u00farad pre potraviny a lie\u010div\u00e1 (FDA) tvrd\u00ed, \u017ee t\u00e1to zlo\u017eka nie je pre \u013eud\u00ed toxick\u00e1. \u0160t\u00fadie na zvierat\u00e1ch v\u0161ak uk\u00e1zali, \u017ee triklosan m\u00f4\u017ee meni\u0165 hladinu horm\u00f3nov. In\u00e9 laborat\u00f3rne \u0161t\u00fadie sp\u00e1jaj\u00fa t\u00fato chemick\u00fa l\u00e1tku s prispievan\u00edm k rozvoju rezistencie vo\u010di antibiotik\u00e1m. Doktor Piliang odpor\u00fa\u010da vyh\u00fdba\u0165 sa antibakteri\u00e1lnym mydl\u00e1m v sprche a h\u013eada\u0165 v\u00fdrobky bez parfum\u00e1cie a s obsahom \u010fal\u0161\u00edch zvlh\u010duj\u00facich l\u00e1tok. Poko\u017eka ka\u017ed\u00e9ho z n\u00e1s je in\u00e1, tak\u017ee mo\u017eno budete musie\u0165 vysk\u00fa\u0161a\u0165 nieko\u013eko r\u00f4znych v\u00fdrobkov, aby ste na\u0161li ten, ktor\u00fd v\u00e1m vyhovuje.<\/p>\n\n\n\n
Ak nie ste cel\u00ed \u0161pinav\u00ed (napr\u00edklad pri celodennej pr\u00e1ci vonku), jedin\u00e9 miesta, ktor\u00e9 si vy\u017eaduj\u00fa viac mydla, s\u00fa podpazu\u0161ie a oblas\u0165 slab\u00edn. Na v\u0161etko ostatn\u00e9 sta\u010d\u00ed voda - dokonca aj po spotenom tr\u00e9ningu, vysvet\u013euje doktorka Robynne Chutkanov\u00e1, zakladate\u013eka Digestive Centre for Women v Chevy Chase v Marylande a autorka knihy The Microbiome Solution. <\/p>\n\n\n\n
Okrem t\u00fdchto prirodzen\u00fdch olejov sa va\u0161a poko\u017eka hem\u017e\u00ed aj \"dobr\u00fdmi\" bakt\u00e9riami, ktor\u00e9 maj\u00fa z\u00e1sadn\u00fd v\u00fdznam pre zdravie poko\u017eky. Drhnutie od hlavy po p\u00e4ty, aj ke\u010f pou\u017e\u00edvate jemnej\u0161ie mydlo, m\u00f4\u017ee va\u0161u poko\u017eku zbavi\u0165 t\u00fdchto prospe\u0161n\u00fdch bakt\u00e9ri\u00ed, ktor\u00e9 v\u00e1s chr\u00e1nia pred akn\u00e9 a ekz\u00e9mami, ako aj suchou poko\u017ekou.<\/p>\n\n\n\n
\u017diletky m\u00f4\u017eu z va\u0161ej poko\u017eky zachyt\u00e1va\u0165 bakt\u00e9rie, ktor\u00e9 sa potom vo vlhkej a tmavej sprche rozmno\u017euj\u00fa. Preto ich mus\u00edte pred ka\u017ed\u00fdm pou\u017eit\u00edm opl\u00e1chnu\u0165 hor\u00facou vodou, hovor\u00ed doktor Vieder z Lakes Urgent Care v Michigane. Vynechanie tohto kroku v\u00e1s m\u00f4\u017ee vystavi\u0165 infekcii, najm\u00e4 ak sa pore\u017eete, ale aj ke\u010f sa nepore\u017eete. \"Ak pou\u017eijete \u017eiletku , samozrejme, \u017ee sa m\u00f4\u017eete poreza\u0165 a urobi\u0165 si ranu, ale \u017eiletka sp\u00f4sob\u00ed aj ve\u013emi mikroskopick\u00e9 trhliny v ko\u017ei, ktor\u00e9 m\u00f4\u017eu by\u0165 vstupnou br\u00e1nou pre bakt\u00e9rie alebo plesne,\" dod\u00e1va. <\/p>\n\n\n\n
\u017diletku by ste mali \u00faplne vymeni\u0165 pribli\u017ene raz t\u00fd\u017edenne. \"Ak pou\u017e\u00edvate tup\u00fa \u010depe\u013e, hroz\u00ed v\u00e4\u010d\u0161ie riziko, \u017ee sa pore\u017eete a vytvor\u00edte tak priestor pre vniknutie t\u00fdchto bakt\u00e9ri\u00ed,\" varuje doktor Vieder.<\/p>\n\n\n\n
Roky na intern\u00e1te s\u00fa u\u017e s\u00edce d\u00e1vno za vami, ale to neznamen\u00e1, \u017ee by ste sa mali vzda\u0165 nosenia \u0161\u013eapiek na spolo\u010dn\u00fdch toalet\u00e1ch. \"\u0160portovci s bradavicami na noh\u00e1ch sa m\u00f4\u017eu chyti\u0165 na verejn\u00fdch miestach,\" varuje. \"Nosenie obuvi do sprchy alebo \u017eabiek na noh\u00e1ch pri vstupe a v\u00fdstupe m\u00f4\u017ee pom\u00f4c\u0165 vyhn\u00fa\u0165 sa t\u00fdmto probl\u00e9mom.\"<\/p>","protected":false},"excerpt":{"rendered":"
Hautsaboteure lauern in Ihrer t\u00e4glichen Dusche. Sie denken wahrscheinlich nicht zu viel \u00fcber Ihre t\u00e4gliche Dusche nach – es ist […]<\/p>\n","protected":false},"author":1,"featured_media":106,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7,14],"tags":[],"class_list":["post-103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-haut","category-koerper"],"acf":[],"yoast_head":"\n