{"id":207,"date":"2021-01-07T02:36:00","date_gmt":"2021-01-07T02:36:00","guid":{"rendered":"https:\/\/neshio.de\/?p=207"},"modified":"2023-07-08T04:30:48","modified_gmt":"2023-07-08T04:30:48","slug":"vitamin-a-lebensmittel","status":"publish","type":"post","link":"https:\/\/neshio.de\/ro\/alimente-cu-vitamina-a\/","title":{"rendered":"10 alimente bogate \u00een vitamina A pe care trebuie s\u0103 le cuno\u0219ti"},"content":{"rendered":"

Dac\u0103 dori\u021bi s\u0103 v\u0103 sus\u021bine\u021bi sistemul imunitar, asigura\u021bi-v\u0103 c\u0103 m\u00e2nca\u021bi suficiente alimente bogate \u00een vitamina A. Vitamina A se g\u0103se\u0219te \u00een mod natural \u00een multe alimente \u0219i este cunoscut\u0103 pentru a v\u0103 men\u021bine vederea ascu\u021bit\u0103 \u0219i pielea curat\u0103, dar este, de asemenea, o modalitate fantastic\u0103 de a v\u0103 stimula imunitatea.<\/p>\n\n\n\n

\u00cen continuare, exper\u021bii \u00een nutri\u021bie v\u0103 dezv\u0103luie alimentele bogate \u00een vitamina A \u0219i cum s\u0103 le prepara\u021bi cel mai bine pentru a v\u0103 satisface nevoile zilnice \u0219i pentru a ad\u0103uga pu\u021bin\u0103 culoare dietei dumneavoastr\u0103.<\/p>\n\n\n\n

Ar trebui s\u0103 evita\u021bi s\u0103 lua\u021bi prea mult\u0103 vitamina A. Supradozajul acut poate provoca grea\u021b\u0103, v\u0103rs\u0103turi \u0219i ame\u021beli. Vitamina A este o vitamin\u0103 liposolubil\u0103, iar excesul este stocat \u00een ficat, ceea ce faciliteaz\u0103 supradozajul de vitamine liposolubile (vitaminele hidrosolubile \u00een exces sunt excretate \u00een urin\u0103). Dac\u0103 lua\u021bi \u00een mod constant prea mult\u0103 vitamina A, pute\u021bi dezvolta leziuni hepatice, dureri articulare sau malforma\u021bii congenitale. \u00cen acela\u0219i timp, \u00eens\u0103, ar trebui s\u0103 urma\u021bi o Penurie<\/a> de vitamina A. <\/p>\n\n\n\n

Dac\u0103 lua\u021bi vitamina A \u00eentr-un mod reglementat, aceasta v\u0103 poate ajuta s\u0103 men\u021bine\u021bi o diet\u0103 s\u0103n\u0103toas\u0103 cu propriet\u0103\u021bi de stimulare a imunit\u0103\u021bii. Cite\u0219te mai departe pentru a afla 10 alimente care sunt bogate \u00een mod natural \u00een vitamina A. Vei primi \u0219i sugestii de por\u021bii delicioase.<\/p>\n\n\n\n

Alimente bogate \u00een vitamina A<\/h2>\n\n\n\n

01 Br\u00e2nz\u0103<\/strong><\/p>\n\n\n\n

Ca o gustare delicioas\u0103 \u0219i s\u0103\u021bioas\u0103, br\u00e2nza v\u0103 poate ajuta s\u0103 v\u0103 atinge\u021bi doza zilnic\u0103 de vitamina A. O felie de br\u00e2nz\u0103 cheddar con\u021bine aproximativ 6% din valoarea zilnic\u0103 recomandat\u0103 pentru vitamina A. Br\u00e2nza poate servi ca o gustare s\u0103\u021bioas\u0103 sau ca garnitur\u0103 pentru supe \u0219i salate. Cu toate acestea, frugalitatea este cheia. Ar trebui s\u0103 m\u00e2nca\u021bi br\u00e2nz\u0103 cu modera\u021bie din cauza con\u021binutului de gr\u0103simi saturate. <\/p>\n\n\n\n

Cu toate acestea, br\u00e2nza nu este pentru toat\u0103 lumea. Pentru unele persoane, proteinele \u0219i zah\u0103rul din produsele lactate pot provoca tulbur\u0103ri de stomac sau reac\u021bii inflamatorii. Dar exist\u0103 alternative minunate pentru a ob\u021bine vitamina A. <\/p>\n\n\n\n

02<\/strong> Ou\u0103<\/strong><\/p>\n\n\n\n

Un ou con\u021bine aproximativ 16% din valoarea zilnic\u0103 recomandat\u0103 pentru vitamina A. Ca o recomandare, pute\u021bi prepara ou\u0103le sub form\u0103 de omlet\u0103 cu legume \u0219i ierburi proaspete. \u00cen acest fel, consuma\u021bi o varietate de substan\u021be fitochimice s\u0103n\u0103toase. Unele ou\u0103 sunt mai s\u0103n\u0103toase dec\u00e2t altele. Ou\u0103le provenite de la p\u0103\u0219une, de exemplu, con\u021bin mai mult\u0103 vitamina A dec\u00e2t cele conven\u021bionale. <\/p>\n\n\n\n

03<\/strong> Pe\u0219te gras<\/strong><\/p>\n\n\n\n

Pe\u0219tele gras con\u021bine o multitudine de beneficii pentru s\u0103n\u0103tate, inclusiv vitamina A. Un file de pe\u0219te gras, cum ar fi somonul sau heringul, con\u021bine aproximativ 2-3% din valoarea zilnic\u0103 recomandat\u0103 de vitamina A. Ace\u0219ti pe\u0219ti sunt, de asemenea, boga\u021bi \u00een acizi gra\u0219i omega-3. Ace\u0219ti compu\u0219i antiinflamatori sus\u021bin s\u0103n\u0103tatea creierului \u0219i a sistemului cardiovascular. <\/p>\n\n\n\n

\u00cen plus, pe\u0219tele gras face minuni pentru tenul t\u0103u. Pe\u0219tele gras, cum ar fi somonul s\u0103lbatic, este o surs\u0103 excelent\u0103 de vitaminele A \u0219i D solubile \u00een gr\u0103simi. Spre deosebire de sursele vegetale, vitamina A din pe\u0219tele gras vine gata de utilizare. Sub form\u0103 de retinol, aceasta este important\u0103 pentru cre\u0219terea p\u0103rului \u0219i pentru o piele curat\u0103. <\/p>\n\n\n\n

04 Ficat<\/strong><\/p>\n\n\n\n

Organe de carne sunt o comoar\u0103 de nutrien\u021bi esen\u021biali. Unii le ador\u0103, al\u021bii nu prea. Ficatul este un aliment foarte bogat \u00een vitamina A, a\u0219a c\u0103 femeile \u00eens\u0103rcinate sunt sf\u0103tuite s\u0103 \u00eel evite. 30 de grame de ficat de pui con\u021bin aproximativ 62 % din valoarea zilnic\u0103 recomandat\u0103 de vitamina A. Acest aliment este foarte bogat. \u00cel pute\u021bi g\u0103ti \u00een cantit\u0103\u021bi mici \u0219i \u00eel pute\u021bi savura \u00eentins pe biscui\u021bi sau p\u00e2ine pr\u0103jit\u0103 din semin\u021be sau din f\u0103in\u0103 integral\u0103.<\/p>\n\n\n\n

\u0218i aici, modera\u021bia este cea mai bun\u0103 modalitate de a v\u0103 bucura de aceast\u0103 delicates\u0103. O recomandare \u00een acest caz este de a m\u00e2nca ocazional un pateu de ficat sau o spum\u0103 de ficat. <\/p>\n\n\n\n

05<\/strong> Lapte<\/strong><\/p>\n\n\n\n

Dac\u0103 v\u0103 plac produsele lactate, laptele v\u0103 poate ajuta s\u0103 introduce\u021bi vitamina A \u00een dieta dumneavoastr\u0103. O can\u0103 de lapte integral con\u021bine aproximativ 5% din valoarea zilnic\u0103 recomandat\u0103 pentru vitamina A. Pute\u021bi bea pur \u0219i simplu laptele direct sau \u00eel pute\u021bi consuma cu fulgi de ov\u0103z sau terci. Unele persoane consider\u0103 c\u0103 laptele de capr\u0103 sau de oaie este mai u\u0219or de digerat dec\u00e2t laptele de vac\u0103.<\/p>\n\n\n\n

06<\/strong> Morcovi<\/strong><\/p>\n\n\n\n

\u00ce\u021bi aminte\u0219ti c\u00e2nd mama ta \u021bi-a spus s\u0103 m\u0103n\u00e2nci morcovi pentru a-\u021bi \u00eembun\u0103t\u0103\u021bi vederea? Morcovii sunt renumi\u021bi pentru beneficiile lor pentru s\u0103n\u0103tatea ochilor, care se datoreaz\u0103 con\u021binutului ridicat de beta-caroten. Acesta este ceea ce corpul transform\u0103 \u00een vitamina A. Savura\u021bi-i cruzi cu hummus, pur \u0219i simplu pr\u0103ji\u021bi cu sare de mare \u0219i ulei de m\u0103sline sau fier\u021bi \u00een sup\u0103.<\/p>\n\n\n\n

Un morcov con\u021bine mai mult de 200% din valoarea zilnic\u0103 recomandat\u0103 de vitamina A, dar sub form\u0103 de provitamin\u0103. Legumele \u0219i fructele sunt benefice, deoarece regleaz\u0103 cantitatea de vitamina poten\u021bial d\u0103un\u0103toare. Pentru a \u00eembun\u0103t\u0103\u021bi absorb\u021bia vitaminelor liposolubile, sunt potrivi\u021bi morcovii pr\u0103ji\u021bi cu alune de p\u0103dure \u0219i ulei de avocado.<\/p>\n\n\n\n

07<\/strong> Spanac<\/strong><\/p>\n\n\n\n

Spanacul este o surs\u0103 vegetal\u0103 excelent\u0103 de vitamina A. \u00cen plus, spanacul poate fi folosit \u00een multe feluri. Pute\u021bi folosi spanacul ca baz\u0103 pentru salate, \u00eel pute\u021bi ad\u0103uga la sosuri sau \u00eel pute\u021bi amesteca \u00een smoothie-uri. O can\u0103 de spanac con\u021bine 56% din valoarea zilnic\u0103 recomandat\u0103 de vitamina A sub form\u0103 de carotenoizi. Deoarece spanacul ofer\u0103 multe beneficii pentru s\u0103n\u0103tate, iat\u0103 o sugestie de servire: sota\u021bi spanacul \u00een ulei de avocado \u0219i usturoi \u0219i servi\u021bi-l ca garnitur\u0103 delicioas\u0103. <\/p>\n\n\n\n

08 Mango<\/strong><\/p>\n\n\n\n

O cea\u0219c\u0103 de mango t\u0103iat \u00een cubule\u021be furnizeaz\u0103 aproximativ 25 % din valoarea zilnic\u0103 recomandat\u0103 de vitamina A. Ad\u0103ugarea acestui fruct tropical la un smoothie cu ulei de nuc\u0103 de cocos va \u00eembun\u0103t\u0103\u021bi absorb\u021bia vitaminei. Mango se consum\u0103 cel mai bine atunci c\u00e2nd este copt, dar mango congelat este, de asemenea, o op\u021biune tentant\u0103. O alt\u0103 sugestie este s\u0103 stropi\u021bi mango cu l\u0103m\u00e2ie \u0219i pudr\u0103 de ardei iute. <\/p>\n\n\n\n

09 Papaya<\/strong><\/p>\n\n\n\n

O alt\u0103 modalitate delicioas\u0103 de a ob\u021bine vitamina A este de a ad\u0103uga acest fruct delicios la jocul t\u0103u de smoothie. O cea\u0219c\u0103 de papaya con\u021bine aproximativ 31% din valoarea zilnic\u0103 recomandat\u0103 de vitamina A. \u00cen plus, papaya con\u021bine o serie de nutrien\u021bi \u0219i enzime digestive care sus\u021bin s\u0103n\u0103tatea intestinelor. T\u0103ia\u021bi papaya \u0219i combina\u021bi-o cu felii de nuc\u0103 de cocos \u0219i suc de lime. Ob\u021bine\u021bi un deliciu delicios care cre\u0219te, de asemenea, biodisponibilitatea. <\/p>\n\n\n\n

Culoarea str\u0103lucitoare a papaya se datoreaz\u0103 beta-carotenului, care este deosebit de biodisponibil \u00een acest fruct \u0219i este transformat \u00een vitamina A.<\/p>\n\n\n\n

10 caise<\/strong><\/p>\n\n\n\n

Caisele sunt bogate \u00een vitamina A \u0219i pot fi savurate \u00eentr-o varietate de moduri. O cais\u0103 con\u021bine aproximativ 13% din valoarea zilnic\u0103 recomandat\u0103 de vitamina A. Caisele sunt delicioase \u0219i destul de u\u0219or de g\u0103sit \u00een majoritatea pie\u021belor. Consuma\u021bi-le c\u00e2nd sunt coapte \u0219i combina\u021bi-le cu frunze verzi, nuci \u0219i o vinegret\u0103 u\u0219oar\u0103 pentru o salat\u0103 unic\u0103 \u0219i s\u0103\u021bioas\u0103 sau ca garnitur\u0103.<\/p>\n\n\n\n

Caisele sunt, de asemenea, deosebit de bogate \u00een fibre. Uscate, acestea constituie o gustare perfect\u0103 pentru a fi consumate \u00een timpul deplas\u0103rii. <\/p>","protected":false},"excerpt":{"rendered":"

Wenn Sie Ihr Immunsystem unterst\u00fctzen m\u00f6chten, stellen Sie sicher, dass Sie gen\u00fcgend Vitamin A-reiche Lebensmittel zu sich nehmen. Vitamin A […]<\/p>\n","protected":false},"author":2,"featured_media":265,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17,16],"tags":[],"class_list":["post-207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernaehrung","category-gesundheit"],"acf":[],"yoast_head":"\n10 Vitamin A reiche Lebensmittel, die man kennen sollte<\/title>\n<meta name=\"description\" content=\"Diese 10 leckeren Vitamin A-reiche Lebensmittel sollten Sie kennen. Erhalten Sie au\u00dferdem einige leckere Serviervorschl\u00e4ge.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/neshio.de\/ro\/alimente-cu-vitamina-a\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Vitamin A reiche Lebensmittel, die man kennen sollte\" \/>\n<meta property=\"og:description\" content=\"Diese 10 leckeren Vitamin A-reiche Lebensmittel sollten Sie kennen. Erhalten Sie au\u00dferdem einige leckere Serviervorschl\u00e4ge.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/neshio.de\/ro\/alimente-cu-vitamina-a\/\" \/>\n<meta property=\"og:site_name\" content=\"NESHIO\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Neshio.Official\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-07T02:36:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-08T04:30:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/Vitamin-A-Lebensmittel.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"671\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sophie Anderson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sophie Anderson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/neshio.de\\\/vitamin-a-lebensmittel\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/vitamin-a-lebensmittel\\\/\"},\"author\":{\"name\":\"Sophie Anderson\",\"@id\":\"https:\\\/\\\/neshio.de\\\/#\\\/schema\\\/person\\\/b200f62173b05950188360ca99c9035a\"},\"headline\":\"10 Vitamin A reiche Lebensmittel, die man kennen sollte\",\"datePublished\":\"2021-01-07T02:36:00+00:00\",\"dateModified\":\"2023-07-08T04:30:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/vitamin-a-lebensmittel\\\/\"},\"wordCount\":1100,\"publisher\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/vitamin-a-lebensmittel\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/neshio.de\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/Vitamin-A-Lebensmittel.jpg\",\"articleSection\":[\"Ern\u00e4hrung\",\"Gesundheit\"],\"inLanguage\":\"ro-RO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/neshio.de\\\/vitamin-a-lebensmittel\\\/\",\"url\":\"https:\\\/\\\/neshio.de\\\/vitamin-a-lebensmittel\\\/\",\"name\":\"10 Vitamin A reiche Lebensmittel, die man kennen sollte\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/vitamin-a-lebensmittel\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/vitamin-a-lebensmittel\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/neshio.de\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/Vitamin-A-Lebensmittel.jpg\",\"datePublished\":\"2021-01-07T02:36:00+00:00\",\"dateModified\":\"2023-07-08T04:30:48+00:00\",\"description\":\"Diese 10 leckeren Vitamin A-reiche Lebensmittel sollten Sie kennen. Erhalten Sie au\u00dferdem einige leckere Serviervorschl\u00e4ge.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/vitamin-a-lebensmittel\\\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/neshio.de\\\/vitamin-a-lebensmittel\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/neshio.de\\\/vitamin-a-lebensmittel\\\/#primaryimage\",\"url\":\"https:\\\/\\\/neshio.de\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/Vitamin-A-Lebensmittel.jpg\",\"contentUrl\":\"https:\\\/\\\/neshio.de\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/Vitamin-A-Lebensmittel.jpg\",\"width\":900,\"height\":671,\"caption\":\"Vitamin-A-Lebensmittel\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/neshio.de\\\/vitamin-a-lebensmittel\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"NESHIO\",\"item\":\"https:\\\/\\\/neshio.de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gesundheit\",\"item\":\"https:\\\/\\\/neshio.de\\\/gesundheit\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"10 Vitamin A reiche Lebensmittel, die man kennen sollte\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/neshio.de\\\/#website\",\"url\":\"https:\\\/\\\/neshio.de\\\/\",\"name\":\"NESHIO\",\"description\":\"Beauty und Gesundheit\",\"publisher\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/neshio.de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/neshio.de\\\/#organization\",\"name\":\"NESHIO\",\"url\":\"https:\\\/\\\/neshio.de\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/neshio.de\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/neshio.de\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/Neshio-Logo.png\",\"contentUrl\":\"https:\\\/\\\/neshio.de\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/Neshio-Logo.png\",\"width\":247,\"height\":46,\"caption\":\"NESHIO\"},\"image\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Neshio.Official\",\"https:\\\/\\\/www.instagram.com\\\/neshio_official\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/neshio.de\\\/#\\\/schema\\\/person\\\/b200f62173b05950188360ca99c9035a\",\"name\":\"Sophie Anderson\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0642c44d71b5ff914134d4fae0229a1526b62082433e6a2715882bcac0479812?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0642c44d71b5ff914134d4fae0229a1526b62082433e6a2715882bcac0479812?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0642c44d71b5ff914134d4fae0229a1526b62082433e6a2715882bcac0479812?s=96&d=mm&r=g\",\"caption\":\"Sophie Anderson\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"10 alimente bogate \u00een vitamina A pe care trebuie s\u0103 le cuno\u0219ti","description":"Ar trebui s\u0103 cuno\u0219ti aceste 10 alimente delicioase bogate \u00een vitamina A. De asemenea, ob\u021bine\u021bi c\u00e2teva sugestii de por\u021bii delicioase.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/neshio.de\/ro\/alimente-cu-vitamina-a\/","og_locale":"ro_RO","og_type":"article","og_title":"10 Vitamin A reiche Lebensmittel, die man kennen sollte","og_description":"Diese 10 leckeren Vitamin A-reiche Lebensmittel sollten Sie kennen. Erhalten Sie au\u00dferdem einige leckere Serviervorschl\u00e4ge.","og_url":"https:\/\/neshio.de\/ro\/alimente-cu-vitamina-a\/","og_site_name":"NESHIO","article_publisher":"https:\/\/www.facebook.com\/Neshio.Official","article_published_time":"2021-01-07T02:36:00+00:00","article_modified_time":"2023-07-08T04:30:48+00:00","og_image":[{"width":900,"height":671,"url":"https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/Vitamin-A-Lebensmittel.jpg","type":"image\/jpeg"}],"author":"Sophie Anderson","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Sophie Anderson","Timp estimat pentru citire":"6 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/neshio.de\/vitamin-a-lebensmittel\/#article","isPartOf":{"@id":"https:\/\/neshio.de\/vitamin-a-lebensmittel\/"},"author":{"name":"Sophie Anderson","@id":"https:\/\/neshio.de\/#\/schema\/person\/b200f62173b05950188360ca99c9035a"},"headline":"10 Vitamin A reiche Lebensmittel, die man kennen sollte","datePublished":"2021-01-07T02:36:00+00:00","dateModified":"2023-07-08T04:30:48+00:00","mainEntityOfPage":{"@id":"https:\/\/neshio.de\/vitamin-a-lebensmittel\/"},"wordCount":1100,"publisher":{"@id":"https:\/\/neshio.de\/#organization"},"image":{"@id":"https:\/\/neshio.de\/vitamin-a-lebensmittel\/#primaryimage"},"thumbnailUrl":"https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/Vitamin-A-Lebensmittel.jpg","articleSection":["Ern\u00e4hrung","Gesundheit"],"inLanguage":"ro-RO"},{"@type":"WebPage","@id":"https:\/\/neshio.de\/vitamin-a-lebensmittel\/","url":"https:\/\/neshio.de\/vitamin-a-lebensmittel\/","name":"10 alimente bogate \u00een vitamina A pe care trebuie s\u0103 le cuno\u0219ti","isPartOf":{"@id":"https:\/\/neshio.de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/neshio.de\/vitamin-a-lebensmittel\/#primaryimage"},"image":{"@id":"https:\/\/neshio.de\/vitamin-a-lebensmittel\/#primaryimage"},"thumbnailUrl":"https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/Vitamin-A-Lebensmittel.jpg","datePublished":"2021-01-07T02:36:00+00:00","dateModified":"2023-07-08T04:30:48+00:00","description":"Ar trebui s\u0103 cuno\u0219ti aceste 10 alimente delicioase bogate \u00een vitamina A. De asemenea, ob\u021bine\u021bi c\u00e2teva sugestii de por\u021bii delicioase.","breadcrumb":{"@id":"https:\/\/neshio.de\/vitamin-a-lebensmittel\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/neshio.de\/vitamin-a-lebensmittel\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/neshio.de\/vitamin-a-lebensmittel\/#primaryimage","url":"https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/Vitamin-A-Lebensmittel.jpg","contentUrl":"https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/Vitamin-A-Lebensmittel.jpg","width":900,"height":671,"caption":"Vitamin-A-Lebensmittel"},{"@type":"BreadcrumbList","@id":"https:\/\/neshio.de\/vitamin-a-lebensmittel\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"NESHIO","item":"https:\/\/neshio.de\/"},{"@type":"ListItem","position":2,"name":"Gesundheit","item":"https:\/\/neshio.de\/gesundheit\/"},{"@type":"ListItem","position":3,"name":"10 Vitamin A reiche Lebensmittel, die man kennen sollte"}]},{"@type":"WebSite","@id":"https:\/\/neshio.de\/#website","url":"https:\/\/neshio.de\/","name":"NESHIO","description":"Frumuse\u021be \u0219i s\u0103n\u0103tate","publisher":{"@id":"https:\/\/neshio.de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/neshio.de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/neshio.de\/#organization","name":"NESHIO","url":"https:\/\/neshio.de\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/neshio.de\/#\/schema\/logo\/image\/","url":"https:\/\/neshio.de\/wp-content\/uploads\/2021\/04\/Neshio-Logo.png","contentUrl":"https:\/\/neshio.de\/wp-content\/uploads\/2021\/04\/Neshio-Logo.png","width":247,"height":46,"caption":"NESHIO"},"image":{"@id":"https:\/\/neshio.de\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Neshio.Official","https:\/\/www.instagram.com\/neshio_official\/"]},{"@type":"Person","@id":"https:\/\/neshio.de\/#\/schema\/person\/b200f62173b05950188360ca99c9035a","name":"Sophie Anderson","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/0642c44d71b5ff914134d4fae0229a1526b62082433e6a2715882bcac0479812?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0642c44d71b5ff914134d4fae0229a1526b62082433e6a2715882bcac0479812?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0642c44d71b5ff914134d4fae0229a1526b62082433e6a2715882bcac0479812?s=96&d=mm&r=g","caption":"Sophie Anderson"}}]}},"uagb_featured_image_src":{"full":["https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/Vitamin-A-Lebensmittel.jpg",900,671,false],"thumbnail":["https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/Vitamin-A-Lebensmittel-150x150.jpg",150,150,true],"medium":["https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/Vitamin-A-Lebensmittel-300x224.jpg",300,224,true],"medium_large":["https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/Vitamin-A-Lebensmittel-768x573.jpg",768,573,true],"large":["https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/Vitamin-A-Lebensmittel.jpg",900,671,false],"1536x1536":["https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/Vitamin-A-Lebensmittel.jpg",900,671,false],"2048x2048":["https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/Vitamin-A-Lebensmittel.jpg",900,671,false],"trp-custom-language-flag":["https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/Vitamin-A-Lebensmittel.jpg",16,12,false]},"uagb_author_info":{"display_name":"Sophie Anderson","author_link":"https:\/\/neshio.de\/ro\/author\/a-gladon\/"},"uagb_comment_info":0,"uagb_excerpt":"Wenn Sie Ihr Immunsystem unterst\u00fctzen m\u00f6chten, stellen Sie sicher, dass Sie gen\u00fcgend Vitamin A-reiche Lebensmittel zu sich nehmen. Vitamin A […]","_links":{"self":[{"href":"https:\/\/neshio.de\/ro\/wp-json\/wp\/v2\/posts\/207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neshio.de\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neshio.de\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neshio.de\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neshio.de\/ro\/wp-json\/wp\/v2\/comments?post=207"}],"version-history":[{"count":25,"href":"https:\/\/neshio.de\/ro\/wp-json\/wp\/v2\/posts\/207\/revisions"}],"predecessor-version":[{"id":340,"href":"https:\/\/neshio.de\/ro\/wp-json\/wp\/v2\/posts\/207\/revisions\/340"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neshio.de\/ro\/wp-json\/wp\/v2\/media\/265"}],"wp:attachment":[{"href":"https:\/\/neshio.de\/ro\/wp-json\/wp\/v2\/media?parent=207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neshio.de\/ro\/wp-json\/wp\/v2\/categories?post=207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neshio.de\/ro\/wp-json\/wp\/v2\/tags?post=207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}