{"id":193,"date":"2021-11-15T11:55:00","date_gmt":"2021-11-15T11:55:00","guid":{"rendered":"https:\/\/neshio.de\/?p=193"},"modified":"2021-11-16T14:35:14","modified_gmt":"2021-11-16T14:35:14","slug":"wie-viel-protein-am-tag","status":"publish","type":"post","link":"https:\/\/neshio.de\/ro\/cat-de-multe-proteine-pe-zi\/","title":{"rendered":"Aceasta este cantitatea de proteine pe care ar trebui s\u0103 o consumi cu adev\u0103rat pe zi"},"content":{"rendered":"

Aportul zilnic de proteine nu este neap\u0103rat acela\u0219i pentru toat\u0103 lumea - aici pute\u021bi afla cum s\u0103 determina\u021bi aportul zilnic de proteine pentru dumneavoastr\u0103. <\/p>\n\n\n\n

V\u0103 \u00eentreba\u021bi c\u00e2te proteine ar trebui s\u0103 consuma\u021bi zilnic? Cantitatea zilnic\u0103 recomandat\u0103 (RDA) este de 0,8 grame pe kilogram de greutate corporal\u0103 pe zi - 46 de grame pentru o femeie medie. Aceasta este echivalent\u0103 cu doar 10 % din caloriile zilnice. Dac\u0103 nu sunte\u021bi foarte activ\u0103, acest lucru este probabil suficient. Acest lucru v\u0103 va permite s\u0103 atinge\u021bi \u021binta f\u0103r\u0103 efort dac\u0103 urma\u021bi o diet\u0103 occidental\u0103 tipic\u0103.<\/p>\n\n\n\n

Pentru a ob\u021bine \"RDA\" proteic\u0103 personal\u0103, \u00eenmul\u021bi\u021bi num\u0103rul 0,36 cu greutatea dumneavoastr\u0103 \u00een kilograme. (Pentru o femeie sedentar\u0103 de 150 de kilograme, ar fi 54 de grame.) Dubla\u021bi-o dac\u0103 sunte\u021bi foarte activ\u0103 sau \"proteine optime<\/strong>\", care v\u0103 poate ajuta s\u0103 v\u0103 men\u021bine\u021bi musculatura \u0219i s\u0103 sus\u021bine\u021bi pierderea \u00een greutate pe m\u0103sur\u0103 ce \u00eemb\u0103tr\u00e2ni\u021bi <\/a>.<\/p>\n\n\n\n

Potrivit celor mai recente date din cadrul National Health and Nutrition Examination Survey, femeile americane consum\u0103 deja aproximativ 68 de grame pe zi. \"Nu este nevoie s\u0103 face\u021bi eforturi pentru proteine\", spune un expert. \"Consuma\u021bi doar o varietate de pe\u0219te, nuci, fasole, semin\u021be \u0219i produse lactate, inclusiv iaurt\". Cuvintele cheie aici sunt alimente bogate \u00een proteine<\/a>. Cu toate acestea, ar putea fi \u00een\u021belept s\u0103 v\u0103 cre\u0219te\u021bi proteinele cu mult peste doza zilnic\u0103 recomandat\u0103.<\/p>\n\n\n\n

C\u00e2nd s\u0103 v\u0103 cre\u0219te\u021bi doza de proteine <\/h2>\n\n\n\n

Dac\u0103 e\u0219ti foarte activ<\/strong><\/h3>\n\n\n\n

Aceasta \u00eenseamn\u0103 s\u0103 face\u021bi cel pu\u021bin 35-40 de minute de exerci\u021bii fizice moderate patru sau cinci zile pe s\u0103pt\u0103m\u00e2n\u0103, inclusiv exerci\u021bii de for\u021b\u0103 de dou\u0103 sau mai multe ori pe s\u0103pt\u0103m\u00e2n\u0103. Lua\u021bi \u00een considerare consumul zilnic de 1,2 p\u00e2n\u0103 la 2 grame de proteine alimentare pe kilogram (sau aproximativ 0,5 p\u00e2n\u0103 la 0,9 grame pe kilogram) de greutate corporal\u0103. Aceast\u0103 cantitate este cea mai bun\u0103 pentru reconstruc\u021bia \u021besutului muscular. Mai ales dac\u0103 face\u021bi multe antrenamente de mare intensitate, sugereaz\u0103 cercet\u0103rile.<\/p>\n\n\n\n

Dac\u0103 \u00eencerca\u021bi s\u0103 sl\u0103bi\u021bi<\/strong><\/h3>\n\n\n\n

Proteinele se diger\u0103 mai greu dec\u00e2t carbohidra\u021bii, ceea ce v\u0103 face s\u0103 v\u0103 sim\u021bi\u021bi s\u0103tul \u0219i stimuleaz\u0103 organismul s\u0103 elibereze hormonul intestinal peptida YY, care reduce foamea. \"Dac\u0103 alc\u0103tui\u021bi aproximativ 30 % din caloriile zilnice cu proteine, ve\u021bi m\u00e2nca \u00een mod natural mai pu\u021bin\", spune un expert \u00een nutri\u021bie. \"Proteinele reduc pofta de m\u00e2ncare \u0219i, din experien\u021ba mea, ajut\u0103, de asemenea, la controlul poftelor.\"<\/p>\n\n\n\n

Studiile sunt contradictorii \u00een ceea ce prive\u0219te dac\u0103 consumul de mai multe Proteine pentru pierderea \u00een greutate<\/strong> conduce. Cercet\u0103rile, pe de alt\u0103 parte, sunt sigure c\u0103 proteinele v\u0103 pot ajuta s\u0103 v\u0103 men\u021bine\u021bi mai mult din mu\u0219chii slabi \u00een timp ce pierde\u021bi gr\u0103sime. Un studiu din 2011 sugereaz\u0103 cre\u0219terea proteinelor p\u00e2n\u0103 la 1,8 p\u00e2n\u0103 la 2 grame pe kilogram (aproximativ 0,8 p\u00e2n\u0103 la 0,9 grame pe kilogram) de greutate corporal\u0103 pe zi pentru a preveni pierderea de mu\u0219chi atunci c\u00e2nd caloriile sunt restric\u021bionate. Reduce\u021bi carbohidra\u021bii rafina\u021bi pentru a compensa caloriile suplimentare prin ad\u0103ugarea de proteine.<\/p>\n\n\n\n

Dac\u0103 tu v\u00e2rst\u0103 mijlocie<\/strong> sunt<\/strong><\/h3>\n\n\n\n

Consumul mai multor proteine pe m\u0103sur\u0103 ce \u00eemb\u0103tr\u00e2ni\u021bi poate ajuta la men\u021binerea mu\u0219chilor \u0219i la prevenirea osteoporozei. \"A\u0219a c\u0103 r\u0103m\u00e2i mai puternic \u0219i mai func\u021bional\", spune expertul. \u00centr-un studiu din 2015, adul\u021bii de peste 50 de ani care au dublat aproximativ RDA (cu 1,5 grame de proteine pe kilogram sau 0,68 grame pe kilogram de greutate corporal\u0103) au fost mai capabili s\u0103 reconstruiasc\u0103 \u0219i s\u0103 men\u021bin\u0103 mu\u0219chii dup\u0103 doar patru zile, \u00een compara\u021bie cu grupurile de control care au m\u00e2ncat RDA.<\/p>\n\n\n\n

Dublarea RDA v\u0103 ofer\u0103 \"proteine optime\", un concept promovat de peste 40 de nutri\u021bioni\u0219ti la un recent Summit al proteinelor. Proteinele optime reprezint\u0103 aproximativ 15 p\u00e2n\u0103 la 25 % din caloriile zilnice, \u00eenc\u0103 sub nivelul recomandat de multe diete populare bogate \u00een proteine. \u00centr-o zi, acest lucru ar putea ar\u0103ta ca 20-30 de grame pe mas\u0103 \u0219i 12 p\u00e2n\u0103 la 15 grame pe gustare. Asta \u00eenseamn\u0103 \u00eentre 90 \u0219i 105 grame zilnic.<\/p>","protected":false},"excerpt":{"rendered":"

Die t\u00e4gliche Proteinzufuhr ist nicht unbedingt f\u00fcr alle gleich \u2013 hier erfahren Sie, wie Sie die Tagesdosis an Protein f\u00fcr […]<\/p>\n","protected":false},"author":2,"featured_media":219,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17,16],"tags":[],"class_list":["post-193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernaehrung","category-gesundheit"],"acf":[],"yoast_head":"\nSo viel Protein am Tag sollte man wirklich zu sich nehmen<\/title>\n<meta name=\"description\" content=\"Wie viel Protein am Tag sollte man zu ich nehmen? Lesen Sie hier wie Sie die optimale Tagesdosis f\u00fcr sich bestimmen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/neshio.de\/ro\/cat-de-multe-proteine-pe-zi\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"So viel Protein am Tag sollte man wirklich zu sich nehmen\" \/>\n<meta property=\"og:description\" content=\"Wie viel Protein am Tag sollte man zu ich nehmen? Lesen Sie hier wie Sie die optimale Tagesdosis f\u00fcr sich bestimmen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/neshio.de\/ro\/cat-de-multe-proteine-pe-zi\/\" \/>\n<meta property=\"og:site_name\" content=\"NESHIO\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Neshio.Official\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-15T11:55:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-16T14:35:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/wie-viel-protein-am-tag.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"671\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sophie Anderson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sophie Anderson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/neshio.de\\\/wie-viel-protein-am-tag\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/wie-viel-protein-am-tag\\\/\"},\"author\":{\"name\":\"Sophie Anderson\",\"@id\":\"https:\\\/\\\/neshio.de\\\/#\\\/schema\\\/person\\\/b200f62173b05950188360ca99c9035a\"},\"headline\":\"So viel Protein am Tag sollte man wirklich zu sich nehmen\",\"datePublished\":\"2021-11-15T11:55:00+00:00\",\"dateModified\":\"2021-11-16T14:35:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/wie-viel-protein-am-tag\\\/\"},\"wordCount\":617,\"publisher\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/wie-viel-protein-am-tag\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/neshio.de\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/wie-viel-protein-am-tag.jpg\",\"articleSection\":[\"Ern\u00e4hrung\",\"Gesundheit\"],\"inLanguage\":\"ro-RO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/neshio.de\\\/wie-viel-protein-am-tag\\\/\",\"url\":\"https:\\\/\\\/neshio.de\\\/wie-viel-protein-am-tag\\\/\",\"name\":\"So viel Protein am Tag sollte man wirklich zu sich nehmen\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/wie-viel-protein-am-tag\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/wie-viel-protein-am-tag\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/neshio.de\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/wie-viel-protein-am-tag.jpg\",\"datePublished\":\"2021-11-15T11:55:00+00:00\",\"dateModified\":\"2021-11-16T14:35:14+00:00\",\"description\":\"Wie viel Protein am Tag sollte man zu ich nehmen? Lesen Sie hier wie Sie die optimale Tagesdosis f\u00fcr sich bestimmen.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/wie-viel-protein-am-tag\\\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/neshio.de\\\/wie-viel-protein-am-tag\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/neshio.de\\\/wie-viel-protein-am-tag\\\/#primaryimage\",\"url\":\"https:\\\/\\\/neshio.de\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/wie-viel-protein-am-tag.jpg\",\"contentUrl\":\"https:\\\/\\\/neshio.de\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/wie-viel-protein-am-tag.jpg\",\"width\":900,\"height\":671,\"caption\":\"wie-viel-protein-am-tag\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/neshio.de\\\/wie-viel-protein-am-tag\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"NESHIO\",\"item\":\"https:\\\/\\\/neshio.de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gesundheit\",\"item\":\"https:\\\/\\\/neshio.de\\\/gesundheit\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"So viel Protein am Tag sollte man wirklich zu sich nehmen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/neshio.de\\\/#website\",\"url\":\"https:\\\/\\\/neshio.de\\\/\",\"name\":\"NESHIO\",\"description\":\"Beauty und Gesundheit\",\"publisher\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/neshio.de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/neshio.de\\\/#organization\",\"name\":\"NESHIO\",\"url\":\"https:\\\/\\\/neshio.de\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/neshio.de\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/neshio.de\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/Neshio-Logo.png\",\"contentUrl\":\"https:\\\/\\\/neshio.de\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/Neshio-Logo.png\",\"width\":247,\"height\":46,\"caption\":\"NESHIO\"},\"image\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Neshio.Official\",\"https:\\\/\\\/www.instagram.com\\\/neshio_official\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/neshio.de\\\/#\\\/schema\\\/person\\\/b200f62173b05950188360ca99c9035a\",\"name\":\"Sophie Anderson\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0642c44d71b5ff914134d4fae0229a1526b62082433e6a2715882bcac0479812?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0642c44d71b5ff914134d4fae0229a1526b62082433e6a2715882bcac0479812?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0642c44d71b5ff914134d4fae0229a1526b62082433e6a2715882bcac0479812?s=96&d=mm&r=g\",\"caption\":\"Sophie Anderson\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Aceasta este cantitatea de proteine pe care ar trebui s\u0103 o consumi cu adev\u0103rat pe zi","description":"C\u00e2te proteine ar trebui s\u0103 iau pe zi? Citi\u021bi aici cum s\u0103 determina\u021bi aportul zilnic optim pentru dumneavoastr\u0103.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/neshio.de\/ro\/cat-de-multe-proteine-pe-zi\/","og_locale":"ro_RO","og_type":"article","og_title":"So viel Protein am Tag sollte man wirklich zu sich nehmen","og_description":"Wie viel Protein am Tag sollte man zu ich nehmen? Lesen Sie hier wie Sie die optimale Tagesdosis f\u00fcr sich bestimmen.","og_url":"https:\/\/neshio.de\/ro\/cat-de-multe-proteine-pe-zi\/","og_site_name":"NESHIO","article_publisher":"https:\/\/www.facebook.com\/Neshio.Official","article_published_time":"2021-11-15T11:55:00+00:00","article_modified_time":"2021-11-16T14:35:14+00:00","og_image":[{"width":900,"height":671,"url":"https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/wie-viel-protein-am-tag.jpg","type":"image\/jpeg"}],"author":"Sophie Anderson","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Sophie Anderson","Timp estimat pentru citire":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/neshio.de\/wie-viel-protein-am-tag\/#article","isPartOf":{"@id":"https:\/\/neshio.de\/wie-viel-protein-am-tag\/"},"author":{"name":"Sophie Anderson","@id":"https:\/\/neshio.de\/#\/schema\/person\/b200f62173b05950188360ca99c9035a"},"headline":"So viel Protein am Tag sollte man wirklich zu sich nehmen","datePublished":"2021-11-15T11:55:00+00:00","dateModified":"2021-11-16T14:35:14+00:00","mainEntityOfPage":{"@id":"https:\/\/neshio.de\/wie-viel-protein-am-tag\/"},"wordCount":617,"publisher":{"@id":"https:\/\/neshio.de\/#organization"},"image":{"@id":"https:\/\/neshio.de\/wie-viel-protein-am-tag\/#primaryimage"},"thumbnailUrl":"https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/wie-viel-protein-am-tag.jpg","articleSection":["Ern\u00e4hrung","Gesundheit"],"inLanguage":"ro-RO"},{"@type":"WebPage","@id":"https:\/\/neshio.de\/wie-viel-protein-am-tag\/","url":"https:\/\/neshio.de\/wie-viel-protein-am-tag\/","name":"Aceasta este cantitatea de proteine pe care ar trebui s\u0103 o consumi cu adev\u0103rat pe zi","isPartOf":{"@id":"https:\/\/neshio.de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/neshio.de\/wie-viel-protein-am-tag\/#primaryimage"},"image":{"@id":"https:\/\/neshio.de\/wie-viel-protein-am-tag\/#primaryimage"},"thumbnailUrl":"https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/wie-viel-protein-am-tag.jpg","datePublished":"2021-11-15T11:55:00+00:00","dateModified":"2021-11-16T14:35:14+00:00","description":"C\u00e2te proteine ar trebui s\u0103 iau pe zi? Citi\u021bi aici cum s\u0103 determina\u021bi aportul zilnic optim pentru dumneavoastr\u0103.","breadcrumb":{"@id":"https:\/\/neshio.de\/wie-viel-protein-am-tag\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/neshio.de\/wie-viel-protein-am-tag\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/neshio.de\/wie-viel-protein-am-tag\/#primaryimage","url":"https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/wie-viel-protein-am-tag.jpg","contentUrl":"https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/wie-viel-protein-am-tag.jpg","width":900,"height":671,"caption":"wie-viel-protein-am-tag"},{"@type":"BreadcrumbList","@id":"https:\/\/neshio.de\/wie-viel-protein-am-tag\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"NESHIO","item":"https:\/\/neshio.de\/"},{"@type":"ListItem","position":2,"name":"Gesundheit","item":"https:\/\/neshio.de\/gesundheit\/"},{"@type":"ListItem","position":3,"name":"So viel Protein am Tag sollte man wirklich zu sich nehmen"}]},{"@type":"WebSite","@id":"https:\/\/neshio.de\/#website","url":"https:\/\/neshio.de\/","name":"NESHIO","description":"Frumuse\u021be \u0219i s\u0103n\u0103tate","publisher":{"@id":"https:\/\/neshio.de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/neshio.de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/neshio.de\/#organization","name":"NESHIO","url":"https:\/\/neshio.de\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/neshio.de\/#\/schema\/logo\/image\/","url":"https:\/\/neshio.de\/wp-content\/uploads\/2021\/04\/Neshio-Logo.png","contentUrl":"https:\/\/neshio.de\/wp-content\/uploads\/2021\/04\/Neshio-Logo.png","width":247,"height":46,"caption":"NESHIO"},"image":{"@id":"https:\/\/neshio.de\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Neshio.Official","https:\/\/www.instagram.com\/neshio_official\/"]},{"@type":"Person","@id":"https:\/\/neshio.de\/#\/schema\/person\/b200f62173b05950188360ca99c9035a","name":"Sophie Anderson","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/0642c44d71b5ff914134d4fae0229a1526b62082433e6a2715882bcac0479812?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0642c44d71b5ff914134d4fae0229a1526b62082433e6a2715882bcac0479812?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0642c44d71b5ff914134d4fae0229a1526b62082433e6a2715882bcac0479812?s=96&d=mm&r=g","caption":"Sophie Anderson"}}]}},"uagb_featured_image_src":{"full":["https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/wie-viel-protein-am-tag.jpg",900,671,false],"thumbnail":["https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/wie-viel-protein-am-tag-150x150.jpg",150,150,true],"medium":["https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/wie-viel-protein-am-tag-300x224.jpg",300,224,true],"medium_large":["https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/wie-viel-protein-am-tag-768x573.jpg",768,573,true],"large":["https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/wie-viel-protein-am-tag.jpg",900,671,false],"1536x1536":["https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/wie-viel-protein-am-tag.jpg",900,671,false],"2048x2048":["https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/wie-viel-protein-am-tag.jpg",900,671,false],"trp-custom-language-flag":["https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/wie-viel-protein-am-tag.jpg",16,12,false]},"uagb_author_info":{"display_name":"Sophie Anderson","author_link":"https:\/\/neshio.de\/ro\/author\/a-gladon\/"},"uagb_comment_info":0,"uagb_excerpt":"Die t\u00e4gliche Proteinzufuhr ist nicht unbedingt f\u00fcr alle gleich \u2013 hier erfahren Sie, wie Sie die Tagesdosis an Protein f\u00fcr […]","_links":{"self":[{"href":"https:\/\/neshio.de\/ro\/wp-json\/wp\/v2\/posts\/193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neshio.de\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neshio.de\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neshio.de\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neshio.de\/ro\/wp-json\/wp\/v2\/comments?post=193"}],"version-history":[{"count":12,"href":"https:\/\/neshio.de\/ro\/wp-json\/wp\/v2\/posts\/193\/revisions"}],"predecessor-version":[{"id":240,"href":"https:\/\/neshio.de\/ro\/wp-json\/wp\/v2\/posts\/193\/revisions\/240"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neshio.de\/ro\/wp-json\/wp\/v2\/media\/219"}],"wp:attachment":[{"href":"https:\/\/neshio.de\/ro\/wp-json\/wp\/v2\/media?parent=193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neshio.de\/ro\/wp-json\/wp\/v2\/categories?post=193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neshio.de\/ro\/wp-json\/wp\/v2\/tags?post=193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}