{"id":166,"date":"2023-07-07T08:29:52","date_gmt":"2023-07-07T08:29:52","guid":{"rendered":"https:\/\/neshio.de\/?p=166"},"modified":"2023-07-08T04:30:02","modified_gmt":"2023-07-08T04:30:02","slug":"vitamin-a-mangel-symptome","status":"publish","type":"post","link":"https:\/\/neshio.de\/ro\/simptome-de-deficit-de-vitamina-a\/","title":{"rendered":"6 simptome care pot fi semnul unei caren\u021be de vitamina A"},"content":{"rendered":"

De ce vitamina A?<\/h2>\n\n\n\n

C\u00e2nd vine vorba de a r\u0103m\u00e2ne s\u0103n\u0103to\u0219i \u0219i de a ne asigura c\u0103 organismul nostru func\u021bioneaz\u0103 optim, vitamina A este foarte important\u0103. Vitamina A ne ajut\u0103 \u00een ceea ce prive\u0219te vederea, sistemul imunitar, reproducerea \u0219i metabolismul, precum \u0219i \u00een ceea ce prive\u0219te func\u021bionarea inimii, a pl\u0103m\u00e2nilor, a rinichilor \u0219i a creierului. Dar asta nu este tot: vitamina A are, de asemenea, propriet\u0103\u021bi antioxidante care pot proteja celulele de deteriorarea radicalilor liberi.<\/p>\n\n\n\n

Vitamina A se g\u0103se\u0219te \u00een multe alimente diferite, cum ar fi somonul, spanacul \u0219i alte legume cu frunze, laptele, br\u00e2nza, br\u00e2nza, g\u0103lbenu\u0219urile de ou, organele de carne, ficatul de vit\u0103, broccoli, dovleacul, morcovii, pepenele galben, mango \u0219i caisele. \u00cen plus, unele cereale pentru micul dejun sunt \u00eembog\u0103\u021bite cu vitamina A.<\/p>\n\n\n\n

Femeile adulte ar trebui s\u0103 consume zilnic aproximativ 700 micrograme (mcg) de vitamina A, \u00een timp ce recomandarea pentru b\u0103rba\u021bi este mai aproape de 900 micrograme (mcg) pe zi. Caren\u021ba de vitamina A este predominant ridicat\u0103 \u00een \u021b\u0103rile \u00een curs de dezvoltare. Persoanele cu probleme de digestie a vitaminelor liposolubile pot prezenta un risc mai mare de deficit de vitamina A.<\/p>\n\n\n\n

Preparate de vitamina A<\/h2>\n\n\n\n

Nu sunte\u021bi sigur dac\u0103 trebuie s\u0103 lua\u021bi suplimente de vitamina A? O cantitate suficient\u0103 de vitamina A poate fi absorbit\u0103 doar prin alimenta\u021bie. Cu toate acestea, \u00eentruc\u00e2t vitammina A nu trebuie supradozat\u0103, nu se recomand\u0103 administrarea de suplimente. Prea mult\u0103 vitamina A poate fi d\u0103un\u0103toare, dar unele persoane pot avea nevoie de suplimente de vitamina A. Cu toate acestea, persoanele care sufer\u0103 de malnutri\u021bie, care au boli pancreatice, boli inflamatorii sau rujeol\u0103 sunt susceptibile de a beneficia de suplimente de vitamina A.<\/p>\n\n\n\n

Dac\u0103 lua\u021bi prea mult\u0103 vitamina A sub form\u0103 de suplimente, pute\u021bi avea grea\u021b\u0103, v\u0103rs\u0103turi, vedere \u00eence\u021bo\u0219at\u0103 \u0219i ame\u021beli. Pe termen lung, administrarea unei cantit\u0103\u021bi prea mari de vitamina A poate duce la simptome precum irita\u021bii ale pielii, dureri articulare \u0219i osoase, malforma\u021bii congenitale, sub\u021bierea oaselor, leziuni hepatice \u0219i multe altele.<\/p>\n\n\n\n

Dac\u0103 sunte\u021bi \u00eengrijorat c\u0103 a\u021bi putea avea o deficien\u021b\u0103 de vitamina A, cere\u021bi medicului dumneavoastr\u0103 un test de s\u00e2nge pentru a determina nivelul de retinol sau beta-caroten. Organismul regleaz\u0103 nivelul de vitamina A deoarece acest nutrient este stocat \u00een ficat. Atunci c\u00e2nd ficatul este epuizat, nivelul de vitamina A este sc\u0103zut.<\/p>\n\n\n\n

De\u0219i deficien\u021ba de vitamina A este destul de rar\u0103, iat\u0103 c\u00e2teva simptome care ar putea indica faptul c\u0103 nu consuma\u021bi suficient.<\/p>\n\n\n\n

Simptomele deficitului de vitamina A<\/h2>\n\n\n\n

1 Ochi usca\u021bi<\/h3>\n\n\n\n

Ochii usca\u021bi pot fi unul dintre primele semne ale deficien\u021bei de vitamina A. Ochii no\u0219tri sunt acoperi\u021bi de un strat de lichid numit film lacrimal, care protejeaz\u0103 \u0219i lubrifiaz\u0103 ochii, men\u021bin\u00e2nd \u00een acela\u0219i timp suprafa\u021ba ochiului curat\u0103.<\/p>\n\n\n\n

Un film lacrimal s\u0103n\u0103tos \u0219i regulat este necesar pentru ca noi s\u0103 vedem clar. Atunci c\u00e2nd lumina atinge corneea \u0219i filmul lacrimal este neregulat, lumina este dispersat\u0103. Dac\u0103 pelicula lacrimal\u0103 nu este de bun\u0103 calitate, pot ap\u0103rea simptome de ochi uscat. Unul dintre primele semne ale deficitului de vitamina A sunt a\u0219a-numitele pete Bitot, leziuni albe spumoase pe cornee.<\/p>\n\n\n\n

2 Orbire nocturn\u0103<\/h3>\n\n\n\n

Orbirea nocturn\u0103 este un alt semn timpuriu al deficien\u021bei de vitamina A. Vitamina A este o component\u0103 important\u0103 a rodopsinei, o protein\u0103 care absoarbe lumina \u00een retin\u0103. Rodopsina este partea \"bastona\u0219ului\" din \"bastona\u0219e \u0219i conuri\" \u0219i este crucial\u0103 pentru vederea nocturn\u0103.<\/p>\n\n\n\n

3 Probleme cu vindecarea r\u0103nilor<\/h3>\n\n\n\n

Vitamina A este o component\u0103 important\u0103 pentru o bun\u0103 vindecare a r\u0103nilor. Unul dintre motive este faptul c\u0103 vitamina A atenueaz\u0103 r\u0103spunsul inflamator al organismului \u0219i poate ajuta la controlul inflama\u021biei excesive. F\u0103r\u0103 suficient\u0103 vitamina A, organismul nu se poate vindeca \u00een mod corespunz\u0103tor.<\/p>\n\n\n\n

4 Cre\u0219terea num\u0103rului de infec\u021bii ale pieptului, g\u00e2tului \u0219i ale c\u0103ilor respiratorii.<\/h3>\n\n\n\n

Deficitul de vitamina A poate fi asociat cu infec\u021bii ale g\u00e2tului, respiratorii \u0219i toracice. Cu toate acestea, nu ajunge\u021bi la suplimentele de vitamina A doar din acest motiv - sunt necesare mai multe cercet\u0103ri \u00een acest domeniu, iar administrarea de suplimente poate avea efecte secundare destul de grave dac\u0103 nu ave\u021bi caren\u021be.<\/p>\n\n\n\n

Se crede c\u0103 vitamina A are un efect protector \u00eempotriva inflama\u021biei excesive asociate cu agen\u021bii patogeni invazivi, cum ar fi r\u0103celile \u0219i infec\u021biile. Vitamina A poate contribui la protec\u021bie prin modularea inflama\u021biei.<\/p>\n\n\n\n

5 Piele uscat\u0103<\/h3>\n\n\n\n

Deficien\u021ba de vitamina A nu este, cu siguran\u021b\u0103, singurul motiv pentru pielea uscat\u0103, eczeme \u0219i alte probleme ale pielii, dar poate juca un rol. Atunci c\u00e2nd ne uit\u0103m la ingredientele din produsele de \u00eengrijire a pielii, retinolul este un termen destul de comun. Se pare c\u0103 retinolul este derivat din vitamina A \u0219i are multe beneficii pentru piele, cum ar fi reducerea ridurilor, netezirea texturii pielii \u0219i multe altele. \u00cen\u021beleg\u00e2nd aceast\u0103 leg\u0103tur\u0103, este logic c\u0103 o deficien\u021b\u0103 de vitamina A poate juca un rol \u00een problemele pielii.<\/p>\n\n\n\n

Pielea con\u021bine receptori retinoizi, iar un aport adecvat de vitamina A ajut\u0103 la formarea de noi celule cutanate, reduce inflama\u021bia \u0219i previne usc\u0103ciunea. Un aport insuficient de aceast\u0103 vitamin\u0103 poate duce, prin urmare, la uscarea pielii.<\/p>\n\n\n\n

6 Probleme cu fertilitatea<\/h3>\n\n\n\n

Studiile efectuate pe animale au ar\u0103tat c\u0103 deficitul de vitamina A poate fi asociat cu infertilitatea. \u0218tim c\u0103 vitamina A joac\u0103 un rol \u00eentr-o serie de procese de reproducere, dar sunt necesare mai multe cercet\u0103ri \u00een acest domeniu pentru a afla dac\u0103 deficitul de vitamina A este legat de problemele de fertilitate at\u00e2t la b\u0103rba\u021bi, c\u00e2t \u0219i la femei.<\/p>","protected":false},"excerpt":{"rendered":"

Warum Vitamin A? Wenn es darum geht, gesund zu bleiben und daf\u00fcr zu sorgen, dass unser K\u00f6rper optimal funktioniert, ist […]<\/p>\n","protected":false},"author":2,"featured_media":174,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17,16],"tags":[],"class_list":["post-166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernaehrung","category-gesundheit"],"acf":[],"yoast_head":"\nVitamin A Mangel Symptome: 6 Anzeichen und was tun?<\/title>\n<meta name=\"description\" content=\"Was f\u00fcr Symptome hat man bei Vitamin A Mangel? 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