{"id":103,"date":"2023-07-07T07:30:00","date_gmt":"2023-07-07T07:30:00","guid":{"rendered":"https:\/\/neshio.de\/?p=103"},"modified":"2023-07-08T04:30:22","modified_gmt":"2023-07-08T04:30:22","slug":"duschfehler","status":"publish","type":"post","link":"https:\/\/neshio.de\/ro\/eroare-de-dus\/","title":{"rendered":"5 gre\u0219eli la du\u0219 care \u00ee\u021bi pot distruge pielea"},"content":{"rendered":"

Sabotorii pielii se ascund \u00een du\u0219ul t\u0103u zilnic.<\/p>\n\n\n\n

Probabil c\u0103 nu te g\u00e2nde\u0219ti prea mult la du\u0219ul t\u0103u zilnic - este doar ceva ce faci \u00een fiecare zi pentru a te cur\u0103\u021ba \u0219i a te trezi sau relaxa, \u00een func\u021bie de rutina ta. Dar anumite obiceiuri te pot l\u0103sa de fapt cu pielea uscat\u0103, cu m\u00e2nc\u0103rimi sau chiar predispus\u0103 la o infec\u021bie furioas\u0103. Elimina\u021bi ace\u0219ti sabotori spumo\u0219i \u00eenainte de a v\u0103 spuma \u00een continuare.<\/p>\n\n\n\n

Apa dumneavoastr\u0103 este prea fierbinte<\/h2>\n\n\n\n

Piele uscat\u0103, cu m\u00e2nc\u0103rimi ? Du\u0219urile de scalda ar putea fi de vin\u0103. \"Dac\u0103 ies tone \u0219i tone de aburi, este un semn c\u0103 du\u0219ul t\u0103u este prea fierbinte\", spune Dr. Melissa P., dermatolog la Clinica Cleveland. Pe l\u00e2ng\u0103 faptul c\u0103 v\u0103 usuc\u0103 pielea, Dr. Melissa P. avertizeaz\u0103 c\u0103 du\u0219urile fierbin\u021bi pot duce la eczeme. <\/p>\n\n\n\n

Nu trebuie s\u0103 renun\u021bi de tot la du\u0219urile cu aburi. Pentru a ob\u021bine acela\u0219i efect calmant, ea recomand\u0103 s\u0103 l\u0103sa\u021bi aburul s\u0103 se acumuleze \u00eenainte de a intra sub ap\u0103. \"Porni\u021bi mai \u00eent\u00e2i du\u0219ul la o temperatur\u0103 c\u00e2t de cald\u0103 dori\u021bi\", explic\u0103 ea. \"L\u0103sa\u021bi s\u0103 se fac\u0103 abur \u0219i s\u0103 se \u00eenc\u0103lzeasc\u0103 frumos acolo, iar dup\u0103 ce s-a \u00eenc\u0103lzit totul, cobor\u00e2\u021bi-l la o temperatur\u0103 confortabil\u0103 \u0219i apoi intra\u021bi \u00een el.\" \u00cen acest fel, te po\u021bi bucura de c\u0103ldur\u0103 f\u0103r\u0103 s\u0103-\u021bi iri\u021bi pielea.<\/p>\n\n\n\n

Folose\u0219ti un s\u0103pun ascu\u021bit<\/h2>\n\n\n\n

Poate c\u0103 v\u0103 place acea senza\u021bie de cur\u0103\u021benie care vine \u00een urma cur\u0103\u021b\u0103rii pielii, dar s\u0103punurile cu agen\u021bi antibacterieni sau detergen\u021bi mai duri pot face mai mult r\u0103u dec\u00e2t bine. Acea senza\u021bie de sc\u00e2r\u021b\u00e2it apare atunci c\u00e2nd toate uleiurile naturale au fost \u00eendep\u0103rtate de pe piele. \u00cen schimb, \"atunci c\u00e2nd uleiurile sunt prezente, ele ac\u021bioneaz\u0103 ca un lubrifiant, astfel \u00eenc\u00e2t m\u00e2na ta alunec\u0103 lin pe piele\", spune ea.<\/p>\n\n\n\n

F\u0103r\u0103 aceast\u0103 barier\u0103, pielea este \u0219i mai expus\u0103 la apa fierbinte, la v\u00e2nturile puternice \u0219i la alte lucruri care o usuc\u0103. \u00cen plus, triclosanul, un ingredient antibacterian utilizat \u00een unele s\u0103punuri, a fost asociat cu probleme de s\u0103n\u0103tate mai grave. <\/p>\n\n\n\n

Administra\u021bia american\u0103 pentru alimente \u0219i medicamente (FDA) sus\u021bine c\u0103 ingredientul nu este toxic pentru oameni. Cu toate acestea, studiile efectuate pe animale au ar\u0103tat c\u0103 triclosanul poate modifica nivelurile hormonale. Alte studii de laborator au asociat substan\u021ba chimic\u0103 cu contribu\u021bia la dezvoltarea rezisten\u021bei la antibiotice . Dr. Piliang recomand\u0103 evitarea s\u0103punurilor antibacteriene la du\u0219 \u0219i c\u0103utarea unor produse care nu au parfum \u0219i care con\u021bin agen\u021bi hidratan\u021bi suplimentari. Pielea fiec\u0103ruia este diferit\u0103, a\u0219a c\u0103 este posibil s\u0103 fie nevoie s\u0103 \u00eencerca\u021bi c\u00e2teva produse diferite pentru a-l g\u0103si pe cel care func\u021bioneaz\u0103 pentru dumneavoastr\u0103.<\/p>\n\n\n\n

Te freci prea mult<\/h2>\n\n\n\n

Cu excep\u021bia cazului \u00een care sunte\u021bi acoperit de murd\u0103rie (de exemplu, dac\u0103 lucra\u021bi afar\u0103 toat\u0103 ziua), singurele locuri care necesit\u0103 mai mult s\u0103pun sunt axilele \u0219i zona inghinal\u0103. Apa \u00ee\u0219i face treaba pentru orice altceva - chiar \u0219i dup\u0103 un antrenament transpirat, explic\u0103 Dr. Robynne Chutkan, fondator al Digestive Centre for Women din Chevy Chase, Maryland, \u0219i autor al c\u0103r\u021bii The Microbiome Solution. <\/p>\n\n\n\n

\u00cen plus fa\u021b\u0103 de aceste uleiuri naturale, pielea dumneavoastr\u0103 este, de asemenea, plin\u0103 de bacterii \"bune\" care sunt esen\u021biale pentru s\u0103n\u0103tatea pielii. Exfoliatul din cap p\u00e2n\u0103 \u00een picioare, chiar dac\u0103 folosi\u021bi un s\u0103pun mai bl\u00e2nd, v\u0103 poate sc\u0103pa pielea de aceste bacterii benefice care v\u0103 protejeaz\u0103 de acnee \u0219i eczeme, precum \u0219i de pielea uscat\u0103.<\/p>\n\n\n\n

Nu-\u021bi cure\u021bi aparatul de ras<\/h2>\n\n\n\n

Aparatele de ras pot aduna bacterii de pe piele \u0219i apoi pot \u00eenmul\u021bi \u0219i mai mul\u021bi germeni \u00eentr-un du\u0219 umed \u0219i \u00eentunecat. De aceea, trebuie s\u0103 \u00eel cl\u0103ti\u021bi cu ap\u0103 cald\u0103 \u00eenainte de fiecare utilizare, spune Dr. Vieder de la Lakes Urgent Care din Michigan. S\u0103rirea acestui pas v\u0103 poate expune la infec\u021bii, mai ales dac\u0103 v\u0103 t\u0103ia\u021bi, dar chiar dac\u0103 nu o face\u021bi. \"Dac\u0103 folosi\u021bi lama de ras , desigur c\u0103 v\u0103 pute\u021bi zg\u00e2ria \u0219i v\u0103 pute\u021bi face o t\u0103ietur\u0103, dar lama de ras va provoca, de asemenea, rupturi foarte microscopice \u00een piele care pot fi un portal de intrare pentru bacterii sau ciuperci\", adaug\u0103 ea. <\/p>\n\n\n\n

Ar trebui s\u0103 v\u0103 \u00eenlocui\u021bi complet lama de ras cam o dat\u0103 pe s\u0103pt\u0103m\u00e2n\u0103. \"Dac\u0103 folosi\u021bi o lam\u0103 tocat\u0103, risca\u021bi mai mult s\u0103 v\u0103 t\u0103ia\u021bi pielea \u0219i s\u0103 crea\u021bi o intrare pentru ca aceste bacterii s\u0103 p\u0103trund\u0103\", avertizeaz\u0103 Dr. Vieder.<\/p>\n\n\n\n

S\u0103ri\u021bi peste eticheta de la sal\u0103<\/h2>\n\n\n\n

Poate c\u0103 anii petrecu\u021bi \u00een c\u0103min au trecut de mult, dar asta nu \u00eenseamn\u0103 c\u0103 trebuie s\u0103 renun\u021bi la a mai purta \u0219lapi atunci c\u00e2nd folose\u0219ti o baie comun\u0103. \"Atle\u021bii cu picioare \u0219i veruci pot fi lua\u021bi \u00een locuri publice\", avertizeaz\u0103 ea. \"Purtarea pantofilor de du\u0219 sau a \u0219lapilor \u00een picioare atunci c\u00e2nd intra\u021bi \u0219i ie\u0219i\u021bi poate ajuta la evitarea acestor probleme.\"<\/p>","protected":false},"excerpt":{"rendered":"

Hautsaboteure lauern in Ihrer t\u00e4glichen Dusche. Sie denken wahrscheinlich nicht zu viel \u00fcber Ihre t\u00e4gliche Dusche nach – es ist […]<\/p>\n","protected":false},"author":1,"featured_media":106,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7,14],"tags":[],"class_list":["post-103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-haut","category-koerper"],"acf":[],"yoast_head":"\n5 Duschfehler, die Ihre Haut zerst\u00f6ren k\u00f6nnen - NESHIO<\/title>\n<meta name=\"description\" content=\"Wir zeigen Ihnen, auf was Sie beim duschen achten sollten! 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