{"id":207,"date":"2021-01-07T02:36:00","date_gmt":"2021-01-07T02:36:00","guid":{"rendered":"https:\/\/neshio.de\/?p=207"},"modified":"2023-07-08T04:30:48","modified_gmt":"2023-07-08T04:30:48","slug":"vitamin-a-lebensmittel","status":"publish","type":"post","link":"https:\/\/neshio.de\/pl\/witamina-a-zywnosc\/","title":{"rendered":"10 produkt\u00f3w bogatych w witamin\u0119 A, o kt\u00f3rych powiniene\u015b wiedzie\u0107"},"content":{"rendered":"

Je\u015bli chcesz wspom\u00f3c sw\u00f3j uk\u0142ad odporno\u015bciowy, upewnij si\u0119, \u017ce spo\u017cywasz wystarczaj\u0105c\u0105 ilo\u015b\u0107 pokarm\u00f3w bogatych w witamin\u0119 A. Witamina A wyst\u0119puje naturalnie w wielu produktach spo\u017cywczych i jest znana z tego, \u017ce utrzymuje ostro\u015b\u0107 widzenia i czysto\u015b\u0107 sk\u00f3ry, ale jest tak\u017ce fantastycznym sposobem na wzmocnienie odporno\u015bci.<\/p>\n\n\n\n

Eksperci ds. \u017cywienia przedstawiaj\u0105 pokarmy bogate w witamin\u0119 A oraz najlepsze sposoby ich przygotowania, aby zaspokoi\u0107 codzienne potrzeby i ubarwi\u0107 diet\u0119.<\/p>\n\n\n\n

Nale\u017cy unika\u0107 przyjmowania zbyt du\u017cych dawek witaminy A. Ostre przedawkowanie mo\u017ce powodowa\u0107 nudno\u015bci, wymioty i zawroty g\u0142owy. Witamina A jest witamin\u0105 rozpuszczaln\u0105 w t\u0142uszczach, a jej nadmiar jest magazynowany w w\u0105trobie, co u\u0142atwia przedawkowanie witamin rozpuszczalnych w t\u0142uszczach (nadmiar witamin rozpuszczalnych w wodzie jest wydalany z moczem). Je\u015bli stale przyjmujesz zbyt du\u017co witaminy A, mo\u017ce doj\u015b\u0107 do uszkodzenia w\u0105troby, b\u00f3lu staw\u00f3w lub wad wrodzonych. Jednocze\u015bnie jednak nale\u017cy przestrzega\u0107 nast\u0119puj\u0105cych zasad Niedob\u00f3r<\/a> witaminy A. <\/p>\n\n\n\n

Przyjmowanie witaminy A w uregulowany spos\u00f3b mo\u017ce pom\u00f3c w utrzymaniu zdrowej diety o w\u0142a\u015bciwo\u015bciach wzmacniaj\u0105cych odporno\u015b\u0107. Czytaj dalej, aby pozna\u0107 10 produkt\u00f3w spo\u017cywczych, kt\u00f3re s\u0105 naturalnie bogate w witamin\u0119 A. Znajdziesz tu r\u00f3wnie\u017c propozycje pysznych porcji.<\/p>\n\n\n\n

\u017bywno\u015b\u0107 bogata w witamin\u0119 A<\/h2>\n\n\n\n

01 Ser<\/strong><\/p>\n\n\n\n

Jako pyszna i syc\u0105ca przek\u0105ska, ser mo\u017ce pom\u00f3c w osi\u0105gni\u0119ciu dziennej dawki witaminy A. Jeden plasterek sera cheddar zawiera oko\u0142o 6% zalecanej dziennej dawki witaminy A. Ser mo\u017ce s\u0142u\u017cy\u0107 jako syc\u0105ca przek\u0105ska lub jako dodatek do zup i sa\u0142atek. Kluczem jest jednak oszcz\u0119dno\u015b\u0107. Ser nale\u017cy je\u015b\u0107 z umiarem ze wzgl\u0119du na zawarto\u015b\u0107 t\u0142uszcz\u00f3w nasyconych. <\/p>\n\n\n\n

Jednak ser nie jest dla ka\u017cdego. Dla niekt\u00f3rych os\u00f3b bia\u0142ko i cukier zawarte w produktach mlecznych mog\u0105 powodowa\u0107 rozstr\u00f3j \u017co\u0142\u0105dka lub reakcje zapalne. Istniej\u0105 jednak wspania\u0142e alternatywy dla witaminy A. <\/p>\n\n\n\n

02<\/strong> Jajka<\/strong><\/p>\n\n\n\n

Jedno jajko zawiera oko\u0142o 16% zalecanej dziennej warto\u015bci witaminy A. Zaleca si\u0119 przygotowanie jajecznicy ze \u015bwie\u017cymi warzywami i zio\u0142ami. W ten spos\u00f3b spo\u017cywasz r\u00f3\u017cnorodne zdrowe fitochemikalia. Niekt\u00f3re jajka s\u0105 zdrowsze od innych. Na przyk\u0142ad jaja z pastwiska zawieraj\u0105 wi\u0119cej witaminy A ni\u017c ich konwencjonalne odpowiedniki. <\/p>\n\n\n\n

03<\/strong> T\u0142uste ryby<\/strong><\/p>\n\n\n\n

T\u0142uste ryby zawieraj\u0105 wiele korzystnych dla zdrowia substancji, w tym witamin\u0119 A. Filet z t\u0142ustej ryby, takiej jak \u0142oso\u015b lub \u015bled\u017a, zawiera oko\u0142o 2-3% zalecanej dziennej warto\u015bci witaminy A. Ryby te s\u0105 r\u00f3wnie\u017c bogate w kwasy t\u0142uszczowe omega-3. Te przeciwzapalne zwi\u0105zki wspomagaj\u0105 zdrowie m\u00f3zgu i uk\u0142adu sercowo-naczyniowego. <\/p>\n\n\n\n

Ponadto t\u0142uste ryby czyni\u0105 cuda dla cery. T\u0142uste ryby, takie jak dziki \u0142oso\u015b, s\u0105 doskona\u0142ym \u017ar\u00f3d\u0142em rozpuszczalnych w t\u0142uszczach witamin A i D. W przeciwie\u0144stwie do \u017ar\u00f3de\u0142 ro\u015blinnych, witamina A w t\u0142ustych rybach jest gotowa do u\u017cycia. W postaci retinolu jest wa\u017cna dla wzrostu w\u0142os\u00f3w i czystej sk\u00f3ry. <\/p>\n\n\n\n

04 W\u0105troba<\/strong><\/p>\n\n\n\n

Mi\u0119sa organowe s\u0105 skarbnic\u0105 niezb\u0119dnych sk\u0142adnik\u00f3w od\u017cywczych. Niekt\u00f3rzy je uwielbiaj\u0105, inni nie. W\u0105tr\u00f3bka jest pokarmem o bardzo wysokiej zawarto\u015bci witaminy A, dlatego kobietom w ci\u0105\u017cy zaleca si\u0119 jej unikanie. 30 gram\u00f3w w\u0105tr\u00f3bki drobiowej zawiera oko\u0142o 62 % zalecanej dziennej warto\u015bci witaminy A. Ten pokarm jest bardzo bogaty. Mo\u017cna j\u0105 gotowa\u0107 w ma\u0142ych ilo\u015bciach i spo\u017cywa\u0107 posmarowan\u0105 nasionami lub pe\u0142noziarnistymi krakersami lub tostami.<\/p>\n\n\n\n

R\u00f3wnie\u017c w tym przypadku najlepszym sposobem na delektowanie si\u0119 tym przysmakiem jest umiar. Jednym z zalece\u0144 jest okazjonalne spo\u017cywanie pasztetu lub musu z w\u0105tr\u00f3bki. <\/p>\n\n\n\n

05<\/strong> Mleko<\/strong><\/p>\n\n\n\n

Je\u015bli lubisz produkty mleczne, mleko mo\u017ce pom\u00f3c w dostarczeniu witaminy A do Twojej diety. Jedna fili\u017canka pe\u0142nego mleka zawiera oko\u0142o 5% zalecanej dziennej warto\u015bci witaminy A. Mo\u017cesz po prostu pi\u0107 mleko bezpo\u015brednio lub spo\u017cywa\u0107 je z p\u0142atkami owsianymi lub owsiank\u0105. Niekt\u00f3rzy ludzie uwa\u017caj\u0105, \u017ce mleko kozie lub owcze jest \u0142atwiejsze do strawienia ni\u017c mleko krowie.<\/p>\n\n\n\n

06<\/strong> Marchew<\/strong><\/p>\n\n\n\n

Pami\u0119tasz, jak Twoja mama m\u00f3wi\u0142a Ci, \u017ceby\u015b jad\u0142 marchewk\u0119 na popraw\u0119 wzroku? Marchew jest znana ze swoich korzy\u015bci dla zdrowia oczu, co wynika z wysokiej zawarto\u015bci beta-karotenu. To jest to, co organizm przekszta\u0142ca w witamin\u0119 A. Ciesz si\u0119 nimi na surowo z hummusem, po prostu piecz z sol\u0105 morsk\u0105 i oliw\u0105 z oliwek lub gotuj na wolnym ogniu w zupie.<\/p>\n\n\n\n

Marchew zawiera ponad 200% zalecanej dziennej warto\u015bci witaminy A, ale w postaci prowitaminy. Warzywa i owoce s\u0105 korzystne, poniewa\u017c reguluj\u0105 ilo\u015b\u0107 potencjalnie szkodliwej witaminy. Aby poprawi\u0107 wch\u0142anianie witamin rozpuszczalnych w t\u0142uszczach, odpowiednie s\u0105 pieczone marchewki z orzechami laskowymi i olejem z awokado.<\/p>\n\n\n\n

07<\/strong> Szpinak<\/strong><\/p>\n\n\n\n

Szpinak jest doskona\u0142ym ro\u015blinnym \u017ar\u00f3d\u0142em witaminy A. Ponadto szpinak mo\u017ce by\u0107 wykorzystywany na wiele sposob\u00f3w. Szpinaku mo\u017cna u\u017cywa\u0107 jako bazy do sa\u0142atek, dodawa\u0107 go do sos\u00f3w lub miksowa\u0107 w koktajlach. Jedna fili\u017canka szpinaku zawiera 56% zalecanej dziennej warto\u015bci witaminy A w postaci karotenoid\u00f3w. Poniewa\u017c szpinak oferuje wiele korzy\u015bci zdrowotnych, oto propozycja podania: podsma\u017c szpinak w oleju z awokado i czosnku i podawaj jako pyszny dodatek. <\/p>\n\n\n\n

08 Mango<\/strong><\/p>\n\n\n\n

Jedna fili\u017canka pokrojonego w kostk\u0119 mango dostarcza oko\u0142o 25 % zalecanej dziennej warto\u015bci witaminy A. Dodanie tego tropikalnego owocu do smoothie z olejem kokosowym poprawi wch\u0142anianie witamin. Mango najlepiej spo\u017cywa\u0107, gdy jest dojrza\u0142e, ale mro\u017cone mango jest r\u00f3wnie\u017c kusz\u0105c\u0105 opcj\u0105. Inn\u0105 propozycj\u0105 jest posypanie mango limonk\u0105 i chili w proszku. <\/p>\n\n\n\n

09 Papaja<\/strong><\/p>\n\n\n\n

Innym pysznym sposobem na uzyskanie witaminy A jest dodanie tego pysznego owocu do smoothie. Jedna fili\u017canka papai zawiera oko\u0142o 31% zalecanej dziennej warto\u015bci witaminy A. Ponadto papaja zawiera szereg sk\u0142adnik\u00f3w od\u017cywczych i enzym\u00f3w trawiennych, kt\u00f3re wspieraj\u0105 zdrowie jelit. Pokr\u00f3j papaj\u0119 i po\u0142\u0105cz j\u0105 z plasterkami kokosa i sokiem z limonki. Otrzymasz pyszny smako\u0142yk, kt\u00f3ry r\u00f3wnie\u017c zwi\u0119ksza biodost\u0119pno\u015b\u0107. <\/p>\n\n\n\n

Jasny kolor papai wynika z beta-karotenu, kt\u00f3ry jest szczeg\u00f3lnie biodost\u0119pny w tym owocu i jest przekszta\u0142cany w witamin\u0119 A.<\/p>\n\n\n\n

10 moreli<\/strong><\/p>\n\n\n\n

Morele s\u0105 bogate w witamin\u0119 A i mo\u017cna je spo\u017cywa\u0107 na wiele sposob\u00f3w. Jedna morela zawiera oko\u0142o 13% zalecanej dziennej warto\u015bci witaminy A. Morele s\u0105 pyszne i do\u015b\u0107 \u0142atwe do znalezienia w wi\u0119kszo\u015bci sklep\u00f3w. Jedz je, gdy s\u0105 dojrza\u0142e i po\u0142\u0105cz z zielonymi li\u015b\u0107mi, orzechami w\u0142oskimi i lekkim winegretem, aby uzyska\u0107 wyj\u0105tkow\u0105 i syc\u0105c\u0105 sa\u0142atk\u0119 lub dodatek.<\/p>\n\n\n\n

Morele s\u0105 r\u00f3wnie\u017c szczeg\u00f3lnie bogate w b\u0142onnik. Suszone stanowi\u0105 idealn\u0105 przek\u0105sk\u0119 w podr\u00f3\u017cy. <\/p>","protected":false},"excerpt":{"rendered":"

Wenn Sie Ihr Immunsystem unterst\u00fctzen m\u00f6chten, stellen Sie sicher, dass Sie gen\u00fcgend Vitamin A-reiche Lebensmittel zu sich nehmen. Vitamin A […]<\/p>\n","protected":false},"author":2,"featured_media":265,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17,16],"tags":[],"class_list":["post-207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernaehrung","category-gesundheit"],"acf":[],"yoast_head":"\n10 Vitamin A reiche Lebensmittel, die man kennen sollte<\/title>\n<meta name=\"description\" content=\"Diese 10 leckeren Vitamin A-reiche Lebensmittel sollten Sie kennen. Erhalten Sie au\u00dferdem einige leckere Serviervorschl\u00e4ge.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/neshio.de\/pl\/witamina-a-zywnosc\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Vitamin A reiche Lebensmittel, die man kennen sollte\" \/>\n<meta property=\"og:description\" content=\"Diese 10 leckeren Vitamin A-reiche Lebensmittel sollten Sie kennen. Erhalten Sie au\u00dferdem einige leckere Serviervorschl\u00e4ge.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/neshio.de\/pl\/witamina-a-zywnosc\/\" \/>\n<meta property=\"og:site_name\" content=\"NESHIO\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Neshio.Official\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-07T02:36:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-08T04:30:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/Vitamin-A-Lebensmittel.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"671\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sophie Anderson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sophie Anderson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/neshio.de\\\/vitamin-a-lebensmittel\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/vitamin-a-lebensmittel\\\/\"},\"author\":{\"name\":\"Sophie Anderson\",\"@id\":\"https:\\\/\\\/neshio.de\\\/#\\\/schema\\\/person\\\/b200f62173b05950188360ca99c9035a\"},\"headline\":\"10 Vitamin A reiche Lebensmittel, die man kennen sollte\",\"datePublished\":\"2021-01-07T02:36:00+00:00\",\"dateModified\":\"2023-07-08T04:30:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/vitamin-a-lebensmittel\\\/\"},\"wordCount\":1100,\"publisher\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/vitamin-a-lebensmittel\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/neshio.de\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/Vitamin-A-Lebensmittel.jpg\",\"articleSection\":[\"Ern\u00e4hrung\",\"Gesundheit\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/neshio.de\\\/vitamin-a-lebensmittel\\\/\",\"url\":\"https:\\\/\\\/neshio.de\\\/vitamin-a-lebensmittel\\\/\",\"name\":\"10 Vitamin A reiche Lebensmittel, die man kennen sollte\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/vitamin-a-lebensmittel\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/vitamin-a-lebensmittel\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/neshio.de\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/Vitamin-A-Lebensmittel.jpg\",\"datePublished\":\"2021-01-07T02:36:00+00:00\",\"dateModified\":\"2023-07-08T04:30:48+00:00\",\"description\":\"Diese 10 leckeren Vitamin A-reiche Lebensmittel sollten Sie kennen. Erhalten Sie au\u00dferdem einige leckere Serviervorschl\u00e4ge.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/vitamin-a-lebensmittel\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/neshio.de\\\/vitamin-a-lebensmittel\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/neshio.de\\\/vitamin-a-lebensmittel\\\/#primaryimage\",\"url\":\"https:\\\/\\\/neshio.de\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/Vitamin-A-Lebensmittel.jpg\",\"contentUrl\":\"https:\\\/\\\/neshio.de\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/Vitamin-A-Lebensmittel.jpg\",\"width\":900,\"height\":671,\"caption\":\"Vitamin-A-Lebensmittel\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/neshio.de\\\/vitamin-a-lebensmittel\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"NESHIO\",\"item\":\"https:\\\/\\\/neshio.de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gesundheit\",\"item\":\"https:\\\/\\\/neshio.de\\\/gesundheit\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"10 Vitamin A reiche Lebensmittel, die man kennen sollte\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/neshio.de\\\/#website\",\"url\":\"https:\\\/\\\/neshio.de\\\/\",\"name\":\"NESHIO\",\"description\":\"Beauty und Gesundheit\",\"publisher\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/neshio.de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/neshio.de\\\/#organization\",\"name\":\"NESHIO\",\"url\":\"https:\\\/\\\/neshio.de\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/neshio.de\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/neshio.de\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/Neshio-Logo.png\",\"contentUrl\":\"https:\\\/\\\/neshio.de\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/Neshio-Logo.png\",\"width\":247,\"height\":46,\"caption\":\"NESHIO\"},\"image\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Neshio.Official\",\"https:\\\/\\\/www.instagram.com\\\/neshio_official\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/neshio.de\\\/#\\\/schema\\\/person\\\/b200f62173b05950188360ca99c9035a\",\"name\":\"Sophie Anderson\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0642c44d71b5ff914134d4fae0229a1526b62082433e6a2715882bcac0479812?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0642c44d71b5ff914134d4fae0229a1526b62082433e6a2715882bcac0479812?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0642c44d71b5ff914134d4fae0229a1526b62082433e6a2715882bcac0479812?s=96&d=mm&r=g\",\"caption\":\"Sophie Anderson\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"10 produkt\u00f3w bogatych w witamin\u0119 A, o kt\u00f3rych powiniene\u015b wiedzie\u0107","description":"Powiniene\u015b zna\u0107 te 10 pysznych produkt\u00f3w bogatych w witamin\u0119 A. Zapoznaj si\u0119 r\u00f3wnie\u017c z kilkoma pysznymi propozycjami podawania.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/neshio.de\/pl\/witamina-a-zywnosc\/","og_locale":"pl_PL","og_type":"article","og_title":"10 Vitamin A reiche Lebensmittel, die man kennen sollte","og_description":"Diese 10 leckeren Vitamin A-reiche Lebensmittel sollten Sie kennen. Erhalten Sie au\u00dferdem einige leckere Serviervorschl\u00e4ge.","og_url":"https:\/\/neshio.de\/pl\/witamina-a-zywnosc\/","og_site_name":"NESHIO","article_publisher":"https:\/\/www.facebook.com\/Neshio.Official","article_published_time":"2021-01-07T02:36:00+00:00","article_modified_time":"2023-07-08T04:30:48+00:00","og_image":[{"width":900,"height":671,"url":"https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/Vitamin-A-Lebensmittel.jpg","type":"image\/jpeg"}],"author":"Sophie Anderson","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Sophie Anderson","Szacowany czas czytania":"6 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/neshio.de\/vitamin-a-lebensmittel\/#article","isPartOf":{"@id":"https:\/\/neshio.de\/vitamin-a-lebensmittel\/"},"author":{"name":"Sophie Anderson","@id":"https:\/\/neshio.de\/#\/schema\/person\/b200f62173b05950188360ca99c9035a"},"headline":"10 Vitamin A reiche Lebensmittel, die man kennen sollte","datePublished":"2021-01-07T02:36:00+00:00","dateModified":"2023-07-08T04:30:48+00:00","mainEntityOfPage":{"@id":"https:\/\/neshio.de\/vitamin-a-lebensmittel\/"},"wordCount":1100,"publisher":{"@id":"https:\/\/neshio.de\/#organization"},"image":{"@id":"https:\/\/neshio.de\/vitamin-a-lebensmittel\/#primaryimage"},"thumbnailUrl":"https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/Vitamin-A-Lebensmittel.jpg","articleSection":["Ern\u00e4hrung","Gesundheit"],"inLanguage":"pl-PL"},{"@type":"WebPage","@id":"https:\/\/neshio.de\/vitamin-a-lebensmittel\/","url":"https:\/\/neshio.de\/vitamin-a-lebensmittel\/","name":"10 produkt\u00f3w bogatych w witamin\u0119 A, o kt\u00f3rych powiniene\u015b wiedzie\u0107","isPartOf":{"@id":"https:\/\/neshio.de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/neshio.de\/vitamin-a-lebensmittel\/#primaryimage"},"image":{"@id":"https:\/\/neshio.de\/vitamin-a-lebensmittel\/#primaryimage"},"thumbnailUrl":"https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/Vitamin-A-Lebensmittel.jpg","datePublished":"2021-01-07T02:36:00+00:00","dateModified":"2023-07-08T04:30:48+00:00","description":"Powiniene\u015b zna\u0107 te 10 pysznych produkt\u00f3w bogatych w witamin\u0119 A. Zapoznaj si\u0119 r\u00f3wnie\u017c z kilkoma pysznymi propozycjami podawania.","breadcrumb":{"@id":"https:\/\/neshio.de\/vitamin-a-lebensmittel\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/neshio.de\/vitamin-a-lebensmittel\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/neshio.de\/vitamin-a-lebensmittel\/#primaryimage","url":"https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/Vitamin-A-Lebensmittel.jpg","contentUrl":"https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/Vitamin-A-Lebensmittel.jpg","width":900,"height":671,"caption":"Vitamin-A-Lebensmittel"},{"@type":"BreadcrumbList","@id":"https:\/\/neshio.de\/vitamin-a-lebensmittel\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"NESHIO","item":"https:\/\/neshio.de\/"},{"@type":"ListItem","position":2,"name":"Gesundheit","item":"https:\/\/neshio.de\/gesundheit\/"},{"@type":"ListItem","position":3,"name":"10 Vitamin A reiche Lebensmittel, die man kennen sollte"}]},{"@type":"WebSite","@id":"https:\/\/neshio.de\/#website","url":"https:\/\/neshio.de\/","name":"NESHIO","description":"Uroda i zdrowie","publisher":{"@id":"https:\/\/neshio.de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/neshio.de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/neshio.de\/#organization","name":"NESHIO","url":"https:\/\/neshio.de\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/neshio.de\/#\/schema\/logo\/image\/","url":"https:\/\/neshio.de\/wp-content\/uploads\/2021\/04\/Neshio-Logo.png","contentUrl":"https:\/\/neshio.de\/wp-content\/uploads\/2021\/04\/Neshio-Logo.png","width":247,"height":46,"caption":"NESHIO"},"image":{"@id":"https:\/\/neshio.de\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Neshio.Official","https:\/\/www.instagram.com\/neshio_official\/"]},{"@type":"Person","@id":"https:\/\/neshio.de\/#\/schema\/person\/b200f62173b05950188360ca99c9035a","name":"Sophie Anderson","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/0642c44d71b5ff914134d4fae0229a1526b62082433e6a2715882bcac0479812?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0642c44d71b5ff914134d4fae0229a1526b62082433e6a2715882bcac0479812?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0642c44d71b5ff914134d4fae0229a1526b62082433e6a2715882bcac0479812?s=96&d=mm&r=g","caption":"Sophie Anderson"}}]}},"uagb_featured_image_src":{"full":["https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/Vitamin-A-Lebensmittel.jpg",900,671,false],"thumbnail":["https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/Vitamin-A-Lebensmittel-150x150.jpg",150,150,true],"medium":["https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/Vitamin-A-Lebensmittel-300x224.jpg",300,224,true],"medium_large":["https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/Vitamin-A-Lebensmittel-768x573.jpg",768,573,true],"large":["https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/Vitamin-A-Lebensmittel.jpg",900,671,false],"1536x1536":["https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/Vitamin-A-Lebensmittel.jpg",900,671,false],"2048x2048":["https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/Vitamin-A-Lebensmittel.jpg",900,671,false],"trp-custom-language-flag":["https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/Vitamin-A-Lebensmittel.jpg",16,12,false]},"uagb_author_info":{"display_name":"Sophie Anderson","author_link":"https:\/\/neshio.de\/pl\/author\/a-gladon\/"},"uagb_comment_info":0,"uagb_excerpt":"Wenn Sie Ihr Immunsystem unterst\u00fctzen m\u00f6chten, stellen Sie sicher, dass Sie gen\u00fcgend Vitamin A-reiche Lebensmittel zu sich nehmen. Vitamin A […]","_links":{"self":[{"href":"https:\/\/neshio.de\/pl\/wp-json\/wp\/v2\/posts\/207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neshio.de\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neshio.de\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neshio.de\/pl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neshio.de\/pl\/wp-json\/wp\/v2\/comments?post=207"}],"version-history":[{"count":25,"href":"https:\/\/neshio.de\/pl\/wp-json\/wp\/v2\/posts\/207\/revisions"}],"predecessor-version":[{"id":340,"href":"https:\/\/neshio.de\/pl\/wp-json\/wp\/v2\/posts\/207\/revisions\/340"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neshio.de\/pl\/wp-json\/wp\/v2\/media\/265"}],"wp:attachment":[{"href":"https:\/\/neshio.de\/pl\/wp-json\/wp\/v2\/media?parent=207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neshio.de\/pl\/wp-json\/wp\/v2\/categories?post=207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neshio.de\/pl\/wp-json\/wp\/v2\/tags?post=207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}