{"id":193,"date":"2021-11-15T11:55:00","date_gmt":"2021-11-15T11:55:00","guid":{"rendered":"https:\/\/neshio.de\/?p=193"},"modified":"2021-11-16T14:35:14","modified_gmt":"2021-11-16T14:35:14","slug":"wie-viel-protein-am-tag","status":"publish","type":"post","link":"https:\/\/neshio.de\/it\/quante-proteine-al-giorno\/","title":{"rendered":"Ecco la quantit\u00e0 di proteine che si dovrebbe mangiare al giorno"},"content":{"rendered":"

L'apporto proteico giornaliero non \u00e8 necessariamente uguale per tutti: qui potete scoprire come determinare l'apporto proteico giornaliero per voi stessi. <\/p>\n\n\n\n

Vi state chiedendo quante proteine dovreste consumare ogni giorno? La dose giornaliera raccomandata (RDA) \u00e8 di 0,8 grammi per chilogrammo di peso corporeo al giorno - 46 grammi per una donna media. Ci\u00f2 equivale a solo 10 % di calorie giornaliere. Se non si \u00e8 molto attivi, probabilmente \u00e8 sufficiente. In questo modo, se si segue una tipica dieta occidentale, si pu\u00f2 raggiungere l'obiettivo senza sforzo.<\/p>\n\n\n\n

Per ottenere la vostra \"RDA\" proteica personale, moltiplicate il numero 0,36 per il vostro peso in chili. (Per una donna sedentaria di 150 kg, sarebbero 54 grammi). Raddoppiate se siete molto attivi o \"proteine ottimali<\/strong>\" che pu\u00f2 aiutare a mantenere la muscolatura e a favorire la perdita di peso con l'avanzare dell'et\u00e0 <\/a>.<\/p>\n\n\n\n

Secondo gli ultimi dati del National Health and Nutrition Examination Survey, le donne americane ne mangiano gi\u00e0 circa 68 grammi al giorno. \"Non c'\u00e8 bisogno di esagerare con le proteine\", dice un esperto. \"Basta mangiare una variet\u00e0 di pesce, noci, fagioli, semi e prodotti caseari, compreso lo yogurt\". Le parole chiave sono alimenti ad alto contenuto proteico<\/a>. Tuttavia, pu\u00f2 essere saggio aumentare le proteine ben oltre la RDA.<\/p>\n\n\n\n

Quando aumentare la dose di proteine <\/h2>\n\n\n\n

Se siete molto attivi<\/strong><\/h3>\n\n\n\n

Ci\u00f2 significa fare almeno 35-40 minuti di esercizio fisico moderato quattro o cinque giorni alla settimana, compreso l'allenamento della forza due o pi\u00f9 volte alla settimana. Considerate l'assunzione di 1,2-2 grammi di proteine alimentari per chilogrammo (o circa 0,5-0,9 grammi per libbra) di peso corporeo al giorno. Questa quantit\u00e0 \u00e8 la migliore per ricostruire il tessuto muscolare. Soprattutto se si fanno molti allenamenti ad alta intensit\u00e0, suggerisce la ricerca.<\/p>\n\n\n\n

Se state cercando di perdere peso<\/strong><\/h3>\n\n\n\n

La digestione delle proteine \u00e8 pi\u00f9 lunga di quella dei carboidrati, il che fa sentire sazi e stimola il corpo a rilasciare l'ormone intestinale peptide YY, che riduce la fame. \"Se circa 30 % delle vostre calorie giornaliere sono costituite da proteine, mangerete naturalmente di meno\", afferma un esperto di nutrizione. \"Le proteine riducono l'appetito e, secondo la mia esperienza, aiutano anche a controllare le voglie\".<\/p>\n\n\n\n

Gli studi sono discordanti sul fatto che il consumo di pi\u00f9 Proteine per la perdita di peso<\/strong> conduce. La ricerca, invece, \u00e8 certa che le proteine possono aiutare a mantenere una maggiore quantit\u00e0 di muscolo magro mentre si perde grasso. Uno studio del 2011 suggerisce di aumentare le proteine fino a 1,8-2 grammi per chilogrammo (circa 0,8-0,9 grammi per libbra) di peso corporeo al giorno per prevenire la perdita di massa muscolare in caso di restrizione calorica. Riducete i carboidrati raffinati per compensare le calorie extra con l'aggiunta di proteine.<\/p>\n\n\n\n

Se la mezza et\u00e0<\/strong> sono<\/strong><\/h3>\n\n\n\n

Mangiare pi\u00f9 proteine quando si invecchia pu\u00f2 aiutare a mantenere i muscoli e a prevenire l'osteoporosi. \"Cos\u00ec si rimane pi\u00f9 forti e funzionali\", dice l'esperto. In uno studio del 2015, gli adulti over 50 che hanno raddoppiato circa la RDA (con 1,5 grammi di proteine per chilogrammo o 0,68 grammi per libbra di peso corporeo) sono stati in grado di ricostruire e mantenere i muscoli dopo soli quattro giorni, rispetto ai gruppi di controllo che mangiavano la RDA.<\/p>\n\n\n\n

Raddoppiando la RDA si ottengono le \"proteine ottimali\", un concetto sostenuto da oltre 40 nutrizionisti in occasione di un recente Protein Summit. Le proteine ottimali rappresentano circa il 15-25% delle calorie giornaliere, ancora al di sotto del livello raccomandato da molte diete iperproteiche. Nell'arco della giornata, ci\u00f2 potrebbe corrispondere a 20-30 grammi per pasto e a 12-15 grammi per spuntino. Ci\u00f2 significa 90-105 grammi al giorno.<\/p>","protected":false},"excerpt":{"rendered":"

Die t\u00e4gliche Proteinzufuhr ist nicht unbedingt f\u00fcr alle gleich \u2013 hier erfahren Sie, wie Sie die Tagesdosis an Protein f\u00fcr […]<\/p>\n","protected":false},"author":2,"featured_media":219,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17,16],"tags":[],"class_list":["post-193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernaehrung","category-gesundheit"],"acf":[],"yoast_head":"\nSo viel Protein am Tag sollte man wirklich zu sich nehmen<\/title>\n<meta name=\"description\" content=\"Wie viel Protein am Tag sollte man zu ich nehmen? Lesen Sie hier wie Sie die optimale Tagesdosis f\u00fcr sich bestimmen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/neshio.de\/it\/quante-proteine-al-giorno\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"So viel Protein am Tag sollte man wirklich zu sich nehmen\" \/>\n<meta property=\"og:description\" content=\"Wie viel Protein am Tag sollte man zu ich nehmen? Lesen Sie hier wie Sie die optimale Tagesdosis f\u00fcr sich bestimmen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/neshio.de\/it\/quante-proteine-al-giorno\/\" \/>\n<meta property=\"og:site_name\" content=\"NESHIO\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Neshio.Official\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-15T11:55:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-16T14:35:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/wie-viel-protein-am-tag.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"671\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sophie Anderson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sophie Anderson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/neshio.de\\\/wie-viel-protein-am-tag\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/wie-viel-protein-am-tag\\\/\"},\"author\":{\"name\":\"Sophie Anderson\",\"@id\":\"https:\\\/\\\/neshio.de\\\/#\\\/schema\\\/person\\\/b200f62173b05950188360ca99c9035a\"},\"headline\":\"So viel Protein am Tag sollte man wirklich zu sich nehmen\",\"datePublished\":\"2021-11-15T11:55:00+00:00\",\"dateModified\":\"2021-11-16T14:35:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/wie-viel-protein-am-tag\\\/\"},\"wordCount\":617,\"publisher\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/wie-viel-protein-am-tag\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/neshio.de\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/wie-viel-protein-am-tag.jpg\",\"articleSection\":[\"Ern\u00e4hrung\",\"Gesundheit\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/neshio.de\\\/wie-viel-protein-am-tag\\\/\",\"url\":\"https:\\\/\\\/neshio.de\\\/wie-viel-protein-am-tag\\\/\",\"name\":\"So viel Protein am Tag sollte man wirklich zu sich nehmen\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/wie-viel-protein-am-tag\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/wie-viel-protein-am-tag\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/neshio.de\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/wie-viel-protein-am-tag.jpg\",\"datePublished\":\"2021-11-15T11:55:00+00:00\",\"dateModified\":\"2021-11-16T14:35:14+00:00\",\"description\":\"Wie viel Protein am Tag sollte man zu ich nehmen? Lesen Sie hier wie Sie die optimale Tagesdosis f\u00fcr sich bestimmen.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/wie-viel-protein-am-tag\\\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/neshio.de\\\/wie-viel-protein-am-tag\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/neshio.de\\\/wie-viel-protein-am-tag\\\/#primaryimage\",\"url\":\"https:\\\/\\\/neshio.de\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/wie-viel-protein-am-tag.jpg\",\"contentUrl\":\"https:\\\/\\\/neshio.de\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/wie-viel-protein-am-tag.jpg\",\"width\":900,\"height\":671,\"caption\":\"wie-viel-protein-am-tag\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/neshio.de\\\/wie-viel-protein-am-tag\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"NESHIO\",\"item\":\"https:\\\/\\\/neshio.de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gesundheit\",\"item\":\"https:\\\/\\\/neshio.de\\\/gesundheit\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"So viel Protein am Tag sollte man wirklich zu sich nehmen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/neshio.de\\\/#website\",\"url\":\"https:\\\/\\\/neshio.de\\\/\",\"name\":\"NESHIO\",\"description\":\"Beauty und Gesundheit\",\"publisher\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/neshio.de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/neshio.de\\\/#organization\",\"name\":\"NESHIO\",\"url\":\"https:\\\/\\\/neshio.de\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/neshio.de\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/neshio.de\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/Neshio-Logo.png\",\"contentUrl\":\"https:\\\/\\\/neshio.de\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/Neshio-Logo.png\",\"width\":247,\"height\":46,\"caption\":\"NESHIO\"},\"image\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Neshio.Official\",\"https:\\\/\\\/www.instagram.com\\\/neshio_official\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/neshio.de\\\/#\\\/schema\\\/person\\\/b200f62173b05950188360ca99c9035a\",\"name\":\"Sophie Anderson\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0642c44d71b5ff914134d4fae0229a1526b62082433e6a2715882bcac0479812?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0642c44d71b5ff914134d4fae0229a1526b62082433e6a2715882bcac0479812?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0642c44d71b5ff914134d4fae0229a1526b62082433e6a2715882bcac0479812?s=96&d=mm&r=g\",\"caption\":\"Sophie Anderson\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Ecco la quantit\u00e0 di proteine che si dovrebbe mangiare al giorno","description":"Quante proteine dovrei assumere al giorno? Leggete qui come determinare l'apporto giornaliero ottimale per voi.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/neshio.de\/it\/quante-proteine-al-giorno\/","og_locale":"it_IT","og_type":"article","og_title":"So viel Protein am Tag sollte man wirklich zu sich nehmen","og_description":"Wie viel Protein am Tag sollte man zu ich nehmen? Lesen Sie hier wie Sie die optimale Tagesdosis f\u00fcr sich bestimmen.","og_url":"https:\/\/neshio.de\/it\/quante-proteine-al-giorno\/","og_site_name":"NESHIO","article_publisher":"https:\/\/www.facebook.com\/Neshio.Official","article_published_time":"2021-11-15T11:55:00+00:00","article_modified_time":"2021-11-16T14:35:14+00:00","og_image":[{"width":900,"height":671,"url":"https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/wie-viel-protein-am-tag.jpg","type":"image\/jpeg"}],"author":"Sophie Anderson","twitter_card":"summary_large_image","twitter_misc":{"Scritto da":"Sophie Anderson","Tempo di lettura stimato":"3 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/neshio.de\/wie-viel-protein-am-tag\/#article","isPartOf":{"@id":"https:\/\/neshio.de\/wie-viel-protein-am-tag\/"},"author":{"name":"Sophie Anderson","@id":"https:\/\/neshio.de\/#\/schema\/person\/b200f62173b05950188360ca99c9035a"},"headline":"So viel Protein am Tag sollte man wirklich zu sich nehmen","datePublished":"2021-11-15T11:55:00+00:00","dateModified":"2021-11-16T14:35:14+00:00","mainEntityOfPage":{"@id":"https:\/\/neshio.de\/wie-viel-protein-am-tag\/"},"wordCount":617,"publisher":{"@id":"https:\/\/neshio.de\/#organization"},"image":{"@id":"https:\/\/neshio.de\/wie-viel-protein-am-tag\/#primaryimage"},"thumbnailUrl":"https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/wie-viel-protein-am-tag.jpg","articleSection":["Ern\u00e4hrung","Gesundheit"],"inLanguage":"it-IT"},{"@type":"WebPage","@id":"https:\/\/neshio.de\/wie-viel-protein-am-tag\/","url":"https:\/\/neshio.de\/wie-viel-protein-am-tag\/","name":"Ecco la quantit\u00e0 di proteine che si dovrebbe mangiare al giorno","isPartOf":{"@id":"https:\/\/neshio.de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/neshio.de\/wie-viel-protein-am-tag\/#primaryimage"},"image":{"@id":"https:\/\/neshio.de\/wie-viel-protein-am-tag\/#primaryimage"},"thumbnailUrl":"https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/wie-viel-protein-am-tag.jpg","datePublished":"2021-11-15T11:55:00+00:00","dateModified":"2021-11-16T14:35:14+00:00","description":"Quante proteine dovrei assumere al giorno? Leggete qui come determinare l'apporto giornaliero ottimale per voi.","breadcrumb":{"@id":"https:\/\/neshio.de\/wie-viel-protein-am-tag\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/neshio.de\/wie-viel-protein-am-tag\/"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/neshio.de\/wie-viel-protein-am-tag\/#primaryimage","url":"https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/wie-viel-protein-am-tag.jpg","contentUrl":"https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/wie-viel-protein-am-tag.jpg","width":900,"height":671,"caption":"wie-viel-protein-am-tag"},{"@type":"BreadcrumbList","@id":"https:\/\/neshio.de\/wie-viel-protein-am-tag\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"NESHIO","item":"https:\/\/neshio.de\/"},{"@type":"ListItem","position":2,"name":"Gesundheit","item":"https:\/\/neshio.de\/gesundheit\/"},{"@type":"ListItem","position":3,"name":"So viel Protein am Tag sollte man wirklich zu sich nehmen"}]},{"@type":"WebSite","@id":"https:\/\/neshio.de\/#website","url":"https:\/\/neshio.de\/","name":"NESHIO","description":"Bellezza e salute","publisher":{"@id":"https:\/\/neshio.de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/neshio.de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Organization","@id":"https:\/\/neshio.de\/#organization","name":"NESHIO","url":"https:\/\/neshio.de\/","logo":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/neshio.de\/#\/schema\/logo\/image\/","url":"https:\/\/neshio.de\/wp-content\/uploads\/2021\/04\/Neshio-Logo.png","contentUrl":"https:\/\/neshio.de\/wp-content\/uploads\/2021\/04\/Neshio-Logo.png","width":247,"height":46,"caption":"NESHIO"},"image":{"@id":"https:\/\/neshio.de\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Neshio.Official","https:\/\/www.instagram.com\/neshio_official\/"]},{"@type":"Person","@id":"https:\/\/neshio.de\/#\/schema\/person\/b200f62173b05950188360ca99c9035a","name":"Sophie Anderson","image":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/secure.gravatar.com\/avatar\/0642c44d71b5ff914134d4fae0229a1526b62082433e6a2715882bcac0479812?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0642c44d71b5ff914134d4fae0229a1526b62082433e6a2715882bcac0479812?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0642c44d71b5ff914134d4fae0229a1526b62082433e6a2715882bcac0479812?s=96&d=mm&r=g","caption":"Sophie Anderson"}}]}},"uagb_featured_image_src":{"full":["https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/wie-viel-protein-am-tag.jpg",900,671,false],"thumbnail":["https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/wie-viel-protein-am-tag-150x150.jpg",150,150,true],"medium":["https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/wie-viel-protein-am-tag-300x224.jpg",300,224,true],"medium_large":["https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/wie-viel-protein-am-tag-768x573.jpg",768,573,true],"large":["https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/wie-viel-protein-am-tag.jpg",900,671,false],"1536x1536":["https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/wie-viel-protein-am-tag.jpg",900,671,false],"2048x2048":["https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/wie-viel-protein-am-tag.jpg",900,671,false],"trp-custom-language-flag":["https:\/\/neshio.de\/wp-content\/uploads\/2021\/11\/wie-viel-protein-am-tag.jpg",16,12,false]},"uagb_author_info":{"display_name":"Sophie Anderson","author_link":"https:\/\/neshio.de\/it\/author\/a-gladon\/"},"uagb_comment_info":0,"uagb_excerpt":"Die t\u00e4gliche Proteinzufuhr ist nicht unbedingt f\u00fcr alle gleich \u2013 hier erfahren Sie, wie Sie die Tagesdosis an Protein f\u00fcr […]","_links":{"self":[{"href":"https:\/\/neshio.de\/it\/wp-json\/wp\/v2\/posts\/193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neshio.de\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neshio.de\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neshio.de\/it\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neshio.de\/it\/wp-json\/wp\/v2\/comments?post=193"}],"version-history":[{"count":12,"href":"https:\/\/neshio.de\/it\/wp-json\/wp\/v2\/posts\/193\/revisions"}],"predecessor-version":[{"id":240,"href":"https:\/\/neshio.de\/it\/wp-json\/wp\/v2\/posts\/193\/revisions\/240"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neshio.de\/it\/wp-json\/wp\/v2\/media\/219"}],"wp:attachment":[{"href":"https:\/\/neshio.de\/it\/wp-json\/wp\/v2\/media?parent=193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neshio.de\/it\/wp-json\/wp\/v2\/categories?post=193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neshio.de\/it\/wp-json\/wp\/v2\/tags?post=193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}