{"id":166,"date":"2023-07-07T08:29:52","date_gmt":"2023-07-07T08:29:52","guid":{"rendered":"https:\/\/neshio.de\/?p=166"},"modified":"2023-07-08T04:30:02","modified_gmt":"2023-07-08T04:30:02","slug":"vitamin-a-mangel-symptome","status":"publish","type":"post","link":"https:\/\/neshio.de\/hu\/a-vitamin-hiany-tuenetei\/","title":{"rendered":"6 t\u00fcnet, amely az A-vitaminhi\u00e1ny jele lehet"},"content":{"rendered":"

Mi\u00e9rt az A-vitamin?<\/h2>\n\n\n\n

Az A-vitamin nagyon fontos az eg\u00e9szs\u00e9g meg\u0151rz\u00e9se \u00e9s a szervezet\u00fcnk optim\u00e1lis m\u0171k\u00f6d\u00e9se szempontj\u00e1b\u00f3l. Az A-vitamin seg\u00edti a l\u00e1t\u00e1st, az immunrendszert, a szaporod\u00e1st \u00e9s az anyagcser\u00e9t, valamint a sz\u00edv, a t\u00fcd\u0151, a vese \u00e9s az agy m\u0171k\u00f6d\u00e9s\u00e9t. De ez m\u00e9g nem minden: az A-vitamin antioxid\u00e1ns tulajdons\u00e1gokkal is rendelkezik, amelyek megv\u00e9dik a sejteket a szabad gy\u00f6k\u00f6k okozta k\u00e1rosod\u00e1st\u00f3l.<\/p>\n\n\n\n

Az A-vitamin sz\u00e1mos k\u00fcl\u00f6nb\u00f6z\u0151 \u00e9lelmiszerben megtal\u00e1lhat\u00f3, p\u00e9ld\u00e1ul lazacban, spen\u00f3tban \u00e9s m\u00e1s leveles z\u00f6lds\u00e9gekben, tejben, sajtban, toj\u00e1ss\u00e1rg\u00e1j\u00e1ban, szervh\u00fasokban, marham\u00e1jban, brokkoliban, t\u00f6kben, s\u00e1rgar\u00e9p\u00e1ban, s\u00e1rgadinny\u00e9ben, mang\u00f3ban \u00e9s s\u00e1rgabarackban. Ezenk\u00edv\u00fcl egyes reggeliz\u0151pelyhek A-vitaminnal vannak d\u00fas\u00edtva.<\/p>\n\n\n\n

A feln\u0151tt n\u0151knek naponta k\u00f6r\u00fclbel\u00fcl 700 mikrogramm (mcg) A-vitamint kellene fogyasztaniuk, m\u00edg a f\u00e9rfiak sz\u00e1m\u00e1ra a napi 900 mikrogrammhoz (mcg) k\u00f6zelebb \u00e1ll\u00f3 aj\u00e1nl\u00e1s. Az A-vitaminhi\u00e1ny els\u0151sorban a fejl\u0151d\u0151 orsz\u00e1gokban jellemz\u0151. A zs\u00edrban old\u00f3d\u00f3 vitaminok em\u00e9szt\u00e9si probl\u00e9m\u00e1ival k\u00fczd\u0151 emberekn\u00e9l nagyobb lehet az A-vitamin hi\u00e1ny\u00e1nak kock\u00e1zata.<\/p>\n\n\n\n

A-vitamin k\u00e9sz\u00edtm\u00e9nyek<\/h2>\n\n\n\n

Nem biztos benne, hogy sz\u00fcks\u00e9ge van-e A-vitamin-kieg\u00e9sz\u00edt\u0151kre? Elegend\u0151 mennyis\u00e9g\u0171 A-vitamin m\u00e1r \u00f6nmag\u00e1ban az \u00e9lelmiszerekkel is bevihet\u0151. Mivel azonban az A-vitamint nem szabad t\u00faladagolni, a kieg\u00e9sz\u00edt\u0151k szed\u00e9se nem aj\u00e1nlott. A t\u00fal sok A-vitamin k\u00e1ros lehet, de n\u00e9h\u00e1ny embernek sz\u00fcks\u00e9ge lehet A-vitamin-kieg\u00e9sz\u00edt\u0151kre. Az alult\u00e1pl\u00e1lts\u00e1gban szenved\u0151, hasny\u00e1lmirigy-betegs\u00e9gben, gyullad\u00e1sos betegs\u00e9gben vagy kanyar\u00f3ban szenved\u0151 emberek azonban val\u00f3sz\u00edn\u0171leg profit\u00e1lnak az A-vitamin-kieg\u00e9sz\u00edt\u00e9sb\u0151l.<\/p>\n\n\n\n

Ha t\u00fal sok A-vitamint szed \u00e9trend-kieg\u00e9sz\u00edt\u0151k form\u00e1j\u00e1ban, h\u00e1nyinger, h\u00e1ny\u00e1s, hom\u00e1lyos l\u00e1t\u00e1s \u00e9s sz\u00e9d\u00fcl\u00e9s jelentkezhet. Hossz\u00fa t\u00e1von a t\u00fal sok A-vitamin szed\u00e9se olyan t\u00fcnetekhez vezethet, mint a b\u0151rirrit\u00e1ci\u00f3, \u00edz\u00fcleti \u00e9s csontf\u00e1jdalom, sz\u00fclet\u00e9si rendelleness\u00e9gek, csontritkul\u00e1s, m\u00e1jk\u00e1rosod\u00e1s \u00e9s m\u00e9g sok m\u00e1s.<\/p>\n\n\n\n

Ha att\u00f3l tart, hogy A-vitaminhi\u00e1nyban szenved, k\u00e9rjen orvos\u00e1t\u00f3l v\u00e9rvizsg\u00e1latot a retinol- vagy b\u00e9ta-karotinszintj\u00e9nek meghat\u00e1roz\u00e1s\u00e1ra. A szervezet szab\u00e1lyozza az A-vitamin szintj\u00e9t, mivel ez a t\u00e1panyag a m\u00e1jban t\u00e1rol\u00f3dik. Ha a m\u00e1j kimer\u00fcl, az A-vitamin szintje alacsony.<\/p>\n\n\n\n

B\u00e1r az A-vitamin hi\u00e1nya meglehet\u0151sen ritka, \u00edme n\u00e9h\u00e1ny t\u00fcnet, amely arra utalhat, hogy nem fogyasztasz bel\u0151le eleget.<\/p>\n\n\n\n

A-vitamin hi\u00e1ny t\u00fcnetei<\/h2>\n\n\n\n

1 Szemsz\u00e1razs\u00e1g<\/h3>\n\n\n\n

A szemsz\u00e1razs\u00e1g az A-vitaminhi\u00e1ny egyik els\u0151 jele lehet. Szem\u00fcnket egy k\u00f6nnyfilmnek nevezett folyad\u00e9kr\u00e9teg bor\u00edtja, amely v\u00e9di \u00e9s kenegeti a szemet, mik\u00f6zben tiszt\u00e1n tartja a szem felsz\u00edn\u00e9t.<\/p>\n\n\n\n

Az eg\u00e9szs\u00e9ges \u00e9s rendszeres k\u00f6nnyfilm sz\u00fcks\u00e9ges ahhoz, hogy tiszt\u00e1n l\u00e1ssunk. Amikor a f\u00e9ny a szaruh\u00e1rty\u00e1ra esik, \u00e9s a k\u00f6nnyfilm szab\u00e1lytalan, a f\u00e9ny sz\u00f3r\u00f3dik. Ha a k\u00f6nnyfilm nem j\u00f3 min\u0151s\u00e9g\u0171, a sz\u00e1raz szem t\u00fcnetei jelentkezhetnek. Az A-vitaminhi\u00e1ny egyik els\u0151 jele az \u00fagynevezett Bitot-foltok, feh\u00e9r habos elv\u00e1ltoz\u00e1sok a szaruh\u00e1rty\u00e1n.<\/p>\n\n\n\n

2 \u00c9jszakai vaks\u00e1g<\/h3>\n\n\n\n

Az \u00e9jszakai vaks\u00e1g az A-vitaminhi\u00e1ny m\u00e1sik korai jele. Az A-vitamin fontos \u00f6sszetev\u0151je a rodopszinnak, a retin\u00e1ban a f\u00e9nyt elnyel\u0151 feh\u00e9rj\u00e9nek. A rodopszin a \"p\u00e1lcik\u00e1k \u00e9s csapok\" \"p\u00e1lcik\u00e1s\" r\u00e9sze, \u00e9s l\u00e9tfontoss\u00e1g\u00fa az \u00e9jszakai l\u00e1t\u00e1shoz.<\/p>\n\n\n\n

3 A sebgy\u00f3gyul\u00e1ssal kapcsolatos probl\u00e9m\u00e1k<\/h3>\n\n\n\n

Az A-vitamin a j\u00f3 sebgy\u00f3gyul\u00e1s fontos \u00f6sszetev\u0151je. Ennek egyik oka, hogy az A-vitamin csillap\u00edtja a szervezet gyullad\u00e1sos v\u00e1lasz\u00e1t, \u00e9s seg\u00edthet a t\u00falzott gyullad\u00e1s megf\u00e9kez\u00e9s\u00e9ben. Elegend\u0151 A-vitamin n\u00e9lk\u00fcl a szervezet nem tud megfelel\u0151en gy\u00f3gyulni.<\/p>\n\n\n\n

4 A mellkasi, torok- \u00e9s l\u00e9g\u00fati fert\u0151z\u00e9sek sz\u00e1m\u00e1nak n\u00f6veked\u00e9se.<\/h3>\n\n\n\n

Az A-vitamin hi\u00e1nya torok-, l\u00e9g\u00fati \u00e9s mellkasi fert\u0151z\u00e9sekkel j\u00e1rhat. Ne ny\u00faljon azonban puszt\u00e1n emiatt az A-vitamin-kieg\u00e9sz\u00edt\u0151kh\u00f6z - ezen a ter\u00fcleten m\u00e9g t\u00f6bb kutat\u00e1sra van sz\u00fcks\u00e9g, \u00e9s a kieg\u00e9sz\u00edt\u0151k szed\u00e9se el\u00e9g komoly mell\u00e9khat\u00e1sokkal j\u00e1rhat, ha nem hi\u00e1ny\u00e1llapotban van.<\/p>\n\n\n\n

Az A-vitaminnak felt\u00e9telezhet\u0151en v\u00e9d\u0151 hat\u00e1sa van az invaz\u00edv k\u00f3rokoz\u00f3kkal, p\u00e9ld\u00e1ul megf\u00e1z\u00e1ssal \u00e9s fert\u0151z\u00e9sekkel kapcsolatos t\u00falzott gyullad\u00e1ssal szemben. Az A-vitamin a gyullad\u00e1s modul\u00e1l\u00e1s\u00e1val j\u00e1rulhat hozz\u00e1 a v\u00e9delemhez.<\/p>\n\n\n\n

5 Sz\u00e1raz b\u0151r<\/h3>\n\n\n\n

Az A-vitamin hi\u00e1nya term\u00e9szetesen nem az egyetlen oka a sz\u00e1raz b\u0151r, az ekc\u00e9ma \u00e9s m\u00e1s b\u0151rprobl\u00e9m\u00e1k kialakul\u00e1s\u00e1nak, de szerepet j\u00e1tszhat. Ha a b\u0151r\u00e1pol\u00e1si term\u00e9kek \u00f6sszetev\u0151it n\u00e9zz\u00fck, a retinol meglehet\u0151sen gyakori kifejez\u00e9s. Kider\u00fclt, hogy a retinol az A-vitaminb\u00f3l sz\u00e1rmazik, \u00e9s sz\u00e1mos el\u0151nye van a b\u0151r sz\u00e1m\u00e1ra, p\u00e9ld\u00e1ul cs\u00f6kkenti a r\u00e1ncokat, kisim\u00edtja a b\u0151r text\u00far\u00e1j\u00e1t \u00e9s m\u00e9g sok m\u00e1s. Ha meg\u00e9rtj\u00fck ezt az \u00f6sszef\u00fcgg\u00e9st, akkor \u00e9rthet\u0151, hogy az A-vitamin hi\u00e1nya szerepet j\u00e1tszhat a b\u0151rprobl\u00e9m\u00e1kban.<\/p>\n\n\n\n

A b\u0151r retinoid receptorokat tartalmaz, \u00e9s a megfelel\u0151 mennyis\u00e9g\u0171 A-vitamin seg\u00edt az \u00faj b\u0151rsejtek kialak\u00edt\u00e1s\u00e1ban, a gyullad\u00e1s cs\u00f6kkent\u00e9s\u00e9ben \u00e9s a sz\u00e1razs\u00e1g megel\u0151z\u00e9s\u00e9ben. E vitamin el\u00e9gtelen ell\u00e1totts\u00e1ga ez\u00e9rt sz\u00e1raz b\u0151rh\u00f6z vezethet.<\/p>\n\n\n\n

6 Term\u00e9kenys\u00e9gi probl\u00e9m\u00e1k<\/h3>\n\n\n\n

\u00c1llatokon v\u00e9gzett vizsg\u00e1latok kimutatt\u00e1k, hogy az A-vitamin hi\u00e1nya medd\u0151s\u00e9ggel j\u00e1rhat. Tudjuk, hogy az A-vitamin sz\u00e1mos reprodukci\u00f3s folyamatban szerepet j\u00e1tszik, de tov\u00e1bbi kutat\u00e1sokra van sz\u00fcks\u00e9g ezen a ter\u00fcleten, hogy kider\u00fclj\u00f6n, hogy az A-vitamin hi\u00e1nya f\u00e9rfiakn\u00e1l \u00e9s n\u0151kn\u00e9l egyar\u00e1nt \u00f6sszef\u00fcgg-e a term\u00e9kenys\u00e9gi probl\u00e9m\u00e1kkal.<\/p>","protected":false},"excerpt":{"rendered":"

Warum Vitamin A? Wenn es darum geht, gesund zu bleiben und daf\u00fcr zu sorgen, dass unser K\u00f6rper optimal funktioniert, ist […]<\/p>\n","protected":false},"author":2,"featured_media":174,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17,16],"tags":[],"class_list":["post-166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernaehrung","category-gesundheit"],"acf":[],"yoast_head":"\nVitamin A Mangel Symptome: 6 Anzeichen und was tun?<\/title>\n<meta name=\"description\" content=\"Was f\u00fcr Symptome hat man bei Vitamin A Mangel? 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