{"id":166,"date":"2023-07-07T08:29:52","date_gmt":"2023-07-07T08:29:52","guid":{"rendered":"https:\/\/neshio.de\/?p=166"},"modified":"2023-07-08T04:30:02","modified_gmt":"2023-07-08T04:30:02","slug":"vitamin-a-mangel-symptome","status":"publish","type":"post","link":"https:\/\/neshio.de\/fi\/a-vitamiinin-puutoksen-oireet\/","title":{"rendered":"6 oiretta, jotka voivat olla merkki A-vitamiinin puutteesta"},"content":{"rendered":"

Miksi A-vitamiinia?<\/h2>\n\n\n\n

A-vitamiini on eritt\u00e4in t\u00e4rke\u00e4, kun on kyse terveyden s\u00e4ilytt\u00e4misest\u00e4 ja siit\u00e4, ett\u00e4 kehomme toimii optimaalisesti. A-vitamiini auttaa meit\u00e4 n\u00e4k\u00f6kyvyss\u00e4, immuunij\u00e4rjestelm\u00e4ss\u00e4, lis\u00e4\u00e4ntymisess\u00e4 ja aineenvaihdunnassa sek\u00e4 syd\u00e4men, keuhkojen, munuaisten ja aivojen toiminnassa. Eik\u00e4 siin\u00e4 viel\u00e4 kaikki: A-vitamiinilla on my\u00f6s antioksidanttisia ominaisuuksia, jotka voivat suojata soluja vapaiden radikaalien aiheuttamilta vaurioilta.<\/p>\n\n\n\n

A-vitamiinia on monissa eri elintarvikkeissa, kuten lohessa, pinaatissa ja muissa lehtivihanneksissa, maidossa, juustossa, kananmunan keltuaisissa, elint\u00e4rke\u00e4ss\u00e4 lihassa, naudanmaksassa, parsakaalissa, kurpitsassa, porkkanassa, melonissa, mangossa ja aprikooseissa. Lis\u00e4ksi jotkin aamiaismurot on t\u00e4ydennetty A-vitamiinilla.<\/p>\n\n\n\n

Aikuisten naisten tulisi nauttia p\u00e4ivitt\u00e4in noin 700 mikrogrammaa (mcg) A-vitamiinia, kun taas miesten suositus on l\u00e4hemp\u00e4n\u00e4 900 mikrogrammaa (mcg) p\u00e4iv\u00e4ss\u00e4. A-vitamiinin puute on yleist\u00e4 kehitysmaissa. Ihmisill\u00e4, joilla on ongelmia rasvaliukoisten vitamiinien sulattamisessa, voi olla suurempi riski A-vitamiinin puutteeseen.<\/p>\n\n\n\n

A-vitamiinivalmisteet<\/h2>\n\n\n\n

Oletko ep\u00e4varma siit\u00e4, tarvitseeko sinun ottaa A-vitamiinilis\u00e4\u00e4? Riitt\u00e4v\u00e4 m\u00e4\u00e4r\u00e4 A-vitamiinia voidaan saada pelk\u00e4st\u00e4\u00e4n ravinnosta. Koska A-vitamiinia ei kuitenkaan saa ottaa yliannostusta, lis\u00e4ravinteiden ottamista ei suositella. Liika A-vitamiini voi olla haitallista, mutta jotkut ihmiset saattavat tarvita A-vitamiinilis\u00e4\u00e4. A-vitamiinilis\u00e4st\u00e4 hy\u00f6tyv\u00e4t kuitenkin todenn\u00e4k\u00f6isesti henkil\u00f6t, jotka k\u00e4rsiv\u00e4t aliravitsemuksesta, joilla on haimasairaus, tulehdussairaus tai tuhkarokko.<\/p>\n\n\n\n

Jos otat liikaa A-vitamiinia ravintolisien muodossa, saatat kokea pahoinvointia, oksentelua, n\u00e4\u00f6n h\u00e4m\u00e4rtymist\u00e4 ja huimausta. Pitk\u00e4ll\u00e4 aikav\u00e4lill\u00e4 liiallinen A-vitamiinin k\u00e4ytt\u00f6 voi aiheuttaa oireita, kuten iho\u00e4rsytyst\u00e4, nivel- ja luukipuja, synnynn\u00e4isi\u00e4 ep\u00e4muodostumia, luiden ohenemista, maksavaurioita ja muuta.<\/p>\n\n\n\n

Jos olet huolissasi siit\u00e4, ett\u00e4 sinulla saattaa olla A-vitamiinin puutos, pyyd\u00e4 l\u00e4\u00e4k\u00e4ri\u00e4si ottamaan verikoe retinoli- tai beetakaroteenipitoisuutesi m\u00e4\u00e4ritt\u00e4miseksi. Keho s\u00e4\u00e4telee A-vitamiinitasoja, koska t\u00e4m\u00e4 ravintoaine varastoituu maksaan. Kun maksa tyhjenee, A-vitamiinitaso on alhainen.<\/p>\n\n\n\n

Vaikka A-vitamiinin puute on melko harvinaista, t\u00e4ss\u00e4 on muutamia oireita, jotka saattavat viitata siihen, ett\u00e4 et saa sit\u00e4 riitt\u00e4v\u00e4sti.<\/p>\n\n\n\n

A-vitamiinin puutoksen oireet<\/h2>\n\n\n\n

1 Kuivat silm\u00e4t<\/h3>\n\n\n\n

Silmien kuivuminen voi olla yksi ensimm\u00e4isist\u00e4 A-vitamiinin puutteen merkeist\u00e4. Silmi\u00e4mme peitt\u00e4\u00e4 kyynelkalvoksi kutsuttu nestekerros, joka suojaa ja voitelee silmi\u00e4 ja pit\u00e4\u00e4 silm\u00e4n pinnan kirkkaana.<\/p>\n\n\n\n

Terve ja s\u00e4\u00e4nn\u00f6llinen kyynelkalvo on v\u00e4ltt\u00e4m\u00e4t\u00f6n, jotta voimme n\u00e4hd\u00e4 selv\u00e4sti. Kun valo osuu sarveiskalvoon ja kyynelkalvo on ep\u00e4s\u00e4\u00e4nn\u00f6llinen, valo hajoaa. Jos kyynelkalvo ei ole hyv\u00e4laatuinen, voi esiinty\u00e4 kuivasilm\u00e4isyyden oireita. Yksi ensimm\u00e4isist\u00e4 A-vitamiinin puutteen merkeist\u00e4 ovat niin sanotut Bitot-pisteet, valkoiset vaahtomaiset vauriot sarveiskalvolla.<\/p>\n\n\n\n

2 Y\u00f6sokeus<\/h3>\n\n\n\n

Y\u00f6sokeus on toinen varhainen merkki A-vitamiinin puutteesta. A-vitamiini on t\u00e4rke\u00e4 osa rodopsiinia, proteiinia, joka absorboi valoa verkkokalvolla. Rodopsiini on sauvojen ja k\u00e4pyjen \"sauva\"-osa, ja se on ratkaisevan t\u00e4rke\u00e4 y\u00f6n\u00e4kemisen kannalta.<\/p>\n\n\n\n

3 Haavan paranemiseen liittyv\u00e4t ongelmat<\/h3>\n\n\n\n

A-vitamiini on t\u00e4rke\u00e4 osa hyv\u00e4\u00e4 haavan paranemista. Yksi syy t\u00e4h\u00e4n on se, ett\u00e4 A-vitamiini vaimentaa elimist\u00f6n tulehdusreaktiota ja voi auttaa hillitsem\u00e4\u00e4n liiallista tulehdusta. Ilman riitt\u00e4v\u00e4\u00e4 m\u00e4\u00e4r\u00e4\u00e4 A-vitamiinia elimist\u00f6 ei voi parantua kunnolla.<\/p>\n\n\n\n

4 Rinta-, kurkku- ja hengitystieinfektioiden lis\u00e4\u00e4ntyminen.<\/h3>\n\n\n\n

A-vitamiinin puute voi liitty\u00e4 kurkun, hengitysteiden ja rintakeh\u00e4n infektioihin. \u00c4l\u00e4 kuitenkaan tartu A-vitamiinivalmisteisiin pelk\u00e4st\u00e4\u00e4n t\u00e4st\u00e4 syyst\u00e4 - t\u00e4ll\u00e4 alalla tarvitaan lis\u00e4\u00e4 tutkimusta, ja lis\u00e4ravinteiden ottamisella voi olla melko vakavia sivuvaikutuksia, jos sinulla ei ole puutetta.<\/p>\n\n\n\n

A-vitamiinilla uskotaan olevan suojaava vaikutus invasiivisiin patogeeneihin, kuten vilustumiseen ja infektioihin, liittyv\u00e4\u00e4 liiallista tulehdusta vastaan. A-vitamiini voi edist\u00e4\u00e4 suojaa muokkaamalla tulehdusta.<\/p>\n\n\n\n

5 Kuiva iho<\/h3>\n\n\n\n

A-vitamiinin puute ei todellakaan ole ainoa syy kuivaan ihoon, ekseemaan ja muihin iho-ongelmiin, mutta sill\u00e4 voi olla merkityst\u00e4. Kun tarkastellaan ihonhoitotuotteiden ainesosia, retinoli on melko yleinen termi. On k\u00e4ynyt ilmi, ett\u00e4 retinoli on per\u00e4isin A-vitamiinista, ja sill\u00e4 on monia etuja iholle, kuten ryppyjen v\u00e4hent\u00e4minen, ihon rakenteen tasoittaminen ja paljon muuta. Kun ymm\u00e4rret\u00e4\u00e4n t\u00e4m\u00e4 yhteys, on j\u00e4rkev\u00e4\u00e4, ett\u00e4 A-vitamiinin puute voi vaikuttaa iho-ongelmiin.<\/p>\n\n\n\n

Iho sis\u00e4lt\u00e4\u00e4 retinoidireseptoreita, ja riitt\u00e4v\u00e4 A-vitamiinin saanti auttaa muodostamaan uusia ihosoluja, v\u00e4hent\u00e4m\u00e4\u00e4n tulehduksia ja ehk\u00e4isem\u00e4\u00e4n kuivumista. T\u00e4m\u00e4n vitamiinin riitt\u00e4m\u00e4t\u00f6n saanti voi siis johtaa ihon kuivumiseen.<\/p>\n\n\n\n

6 Hedelm\u00e4llisyyteen liittyv\u00e4t ongelmat<\/h3>\n\n\n\n

El\u00e4imill\u00e4 tehdyt tutkimukset ovat osoittaneet, ett\u00e4 A-vitamiinin puute voi olla yhteydess\u00e4 hedelm\u00e4tt\u00f6myyteen. Tied\u00e4mme, ett\u00e4 A-vitamiinilla on merkityst\u00e4 monissa lis\u00e4\u00e4ntymisprosesseissa, mutta t\u00e4ll\u00e4 alalla tarvitaan lis\u00e4\u00e4 tutkimusta, jotta voidaan selvitt\u00e4\u00e4, liittyyk\u00f6 A-vitamiinin puute hedelm\u00e4llisyysongelmiin sek\u00e4 miehill\u00e4 ett\u00e4 naisilla.<\/p>","protected":false},"excerpt":{"rendered":"

Warum Vitamin A? Wenn es darum geht, gesund zu bleiben und daf\u00fcr zu sorgen, dass unser K\u00f6rper optimal funktioniert, ist […]<\/p>\n","protected":false},"author":2,"featured_media":174,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17,16],"tags":[],"class_list":["post-166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernaehrung","category-gesundheit"],"acf":[],"yoast_head":"\nVitamin A Mangel Symptome: 6 Anzeichen und was tun?<\/title>\n<meta name=\"description\" content=\"Was f\u00fcr Symptome hat man bei Vitamin A Mangel? 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