{"id":156,"date":"2023-07-07T12:04:32","date_gmt":"2023-07-07T12:04:32","guid":{"rendered":"https:\/\/neshio.de\/?p=156"},"modified":"2023-07-12T08:05:07","modified_gmt":"2023-07-12T08:05:07","slug":"protein-haare","status":"publish","type":"post","link":"https:\/\/neshio.de\/fi\/proteiinihiukset\/","title":{"rendered":"Hiusten proteiini: milloin, miten ja miksi sit\u00e4 k\u00e4ytet\u00e4\u00e4n?"},"content":{"rendered":"<p id=\"mntl-sc-block_1-0\">Me kaikki tied\u00e4mme, ett\u00e4 proteiini on t\u00e4rke\u00e4 osa tasapainoista ruokavaliota. Yhdist\u00e4mme proteiinin syv\u00e4ll\u00e4 sisimm\u00e4ss\u00e4mme vahvojen lihasten rakentamiseen, mutta onko sill\u00e4 my\u00f6s voimaa vahvistaa kehomme ulkopuolista puolta? Esimerkiksi ihmisen hiukset ovat monimutkainen kuitu, joka koostuu kuolleista soluista, proteiineista, vedest\u00e4, lipideist\u00e4, pigmenteist\u00e4 ja hivenaineista. Hiuksemme koostuvat p\u00e4\u00e4asiassa proteiineista, ja er\u00e4\u00e4ss\u00e4 tutkimuksessa on toistaiseksi tunnistettu yli 300 proteiinia ihmisen hiuksissa.<\/p>\n\n\n\n<p id=\"mntl-sc-block_1-0-2\">Keratiinihoidot salongissa ovat suosittuja niiden kyvyn vuoksi tasoittaa ja suoristaa hiuksia. Kiharatukkaiset ovat kuitenkin k\u00e4ytt\u00e4neet proteiineja kotona jo vuosia parantaakseen kiharakuvioitaan. Proteiinihoitoja k\u00e4ytet\u00e4\u00e4n nyt laajalti kaikilla hiustenhoitoaloilla.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"mntl-sc-block_1-0-6\">Miksi hiukset tarvitsevat proteiinia<\/h2>\n\n\n\n<p id=\"mntl-sc-block_1-0-7\">Jos hiukset koostuvat proteiinista, miksi ne tarvitsevat ylim\u00e4\u00e4r\u00e4isi\u00e4 proteiinihoitoja? El\u00e4v\u00e4t hiussolumme sijaitsevat juuressa, joka on yhteydess\u00e4 ihon talirauhasiin. Siksi pinnan alla olevat el\u00e4v\u00e4t solut saavat hyvin verta ja happea, peptidej\u00e4 ja lipidej\u00e4 talistamme. Mit\u00e4 kauemmas hius etenee p\u00e4\u00e4nahasta, sit\u00e4 pienemm\u00e4ksi juhla-ateria muuttuu - puusta tulee alkupala, ja kun p\u00e4\u00e4semme varresta latvoihin asti, j\u00e4ljell\u00e4 on en\u00e4\u00e4 muutama murunen hiusten ravinnoksi.<\/p>\n\n\n\n<p>Kosteuden ja ravinteiden menetyksen my\u00f6t\u00e4 keratinoitunut proteiini alkaa hajota ja liueta. Se menett\u00e4\u00e4 lujuuttaan ja kimmoisuuttaan, ja sidokset heikkenev\u00e4t. Lopulta se halkeilee, hajoaa ja murtuu tai halkeaa. Avain terveisiin hiuksiin ja p\u00e4\u00e4nahkaan on t\u00e4m\u00e4n proteiinimatriisin uudelleenrakentaminen, tukeminen ja vahvistaminen. T\u00e4m\u00e4 voidaan tehd\u00e4 kemiallisesti salongissa tai luonnollisesti ja kasviper\u00e4isesti kotona.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"mntl-sc-block_1-0-9\">Proteiinihoitojen hy\u00f6dyt hiuksille<\/h2>\n\n\n\n<p>Proteiinik\u00e4sittelyn t\u00e4rkein etu on se, ett\u00e4 proteiinikomponentit, kuten hydrolysoitu vehn\u00e4proteiini tai silkkiaminohapot, sitoutuvat suoraan hiustuppiin ja kovettavat kynsinauhan. T\u00e4m\u00e4 luo karvatupen ymp\u00e4rille esteen, joka suojaa sit\u00e4 lis\u00e4vaurioilta. Proteiinihoitoja k\u00e4ytet\u00e4\u00e4n kynsinauhan palauttamiseen ja sulkemiseen, jotta voidaan est\u00e4\u00e4 transsepiderminen vesihukka ja pit\u00e4\u00e4 ravinteet hiuksissa.<\/p>\n\n\n\n<p>On t\u00e4rke\u00e4\u00e4 huomata, ett\u00e4 asiantuntijakeskusteluissa proteiinihoitojen hy\u00f6dyill\u00e4 hiuksille viitataan yleens\u00e4 kotihoidon hy\u00f6tyihin. Keratiini- ja muihin proteiinihoitoihin kampaamoissa on todettu liittyv\u00e4n joitakin vakavia terveysriskej\u00e4, kuten altistuminen formaldehydille. Proteiinihoidot kampaamoissa eroavat kotona k\u00e4ytett\u00e4vist\u00e4 proteiininaamioista tai syv\u00e4hoitoaineista. Salonkitason proteiinihoidot sis\u00e4lt\u00e4v\u00e4t useita voimakkaita ja usein rajuja kemikaaleja, kuten formaldehydi\u00e4. Yhdess\u00e4 l\u00e4mm\u00f6n kanssa sill\u00e4 voi olla jopa p\u00e4invastainen vaikutus ja kuivattaa hiuksia entisest\u00e4\u00e4n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Proteiinin edut<\/h2>\n\n\n\n<ul class=\"wp-block-list\" id=\"mntl-sc-block_1-0-14\">\n<li><strong>Vahvistaa karvatupea:<\/strong>&nbsp;Proteiini on hiusten rakennusaine, joten menetetyn tai vaurioituneen proteiinin korvaaminen follikkeliriviss\u00e4 poisp\u00e4in juuresta auttaa vahvistamaan koko hiuksen pituutta.<\/li>\n\n\n\n<li><strong>Parantaa hiusten kimmoisuutta:<\/strong>&nbsp;Proteiinihoidot parantavat hiustupen kimmoisuutta vahvistamalla proteiinimatriisia ja lujittamalla sidoksia, jotka est\u00e4v\u00e4t hiusten katkeamisen tai halkeamisen.<\/li>\n\n\n\n<li><strong>Est\u00e4\u00e4 transsepidermist\u00e4 vesih\u00e4vi\u00f6t\u00e4:<\/strong>&nbsp;Proteiinihoidot est\u00e4v\u00e4t ihon l\u00e4pi tapahtuvaa vesihukkaa ja sitovat ravintoa palauttamalla ja tiivist\u00e4m\u00e4ll\u00e4 kynsinauhan.<\/li>\n\n\n\n<li><strong>Auttaa poistamaan hiusten katkeilua ja hiushalkeamia:<\/strong>&nbsp;Proteiinihoidot auttavat poistamaan hiusten katkeilua ja hiusten halkeilua est\u00e4m\u00e4ll\u00e4 transsepidermist\u00e4 vesih\u00e4vi\u00f6t\u00e4 ja parantamalla follikkelin lujuutta ja elastisuutta. T\u00e4m\u00e4 voi antaa hiusten kasvun vaikutelman, sill\u00e4 proteiinihoidot ehk\u00e4isev\u00e4t heikkoja ja hauraita hiuksia, jolloin vahvemmat hiukset eiv\u00e4t todenn\u00e4k\u00f6isesti katkea.<\/li>\n\n\n\n<li><strong>Parantaa hiusten yleist\u00e4 ulkon\u00e4k\u00f6\u00e4:<\/strong>&nbsp;Proteiinihoitojen suosio johtuu suurelta osin hiusten ulkon\u00e4\u00f6ss\u00e4 havaittavasta erosta. Proteiinit vaikuttavat varmasti hiusten tiheyteen, kimmoisuuteen ja lujuuteen. Lis\u00e4ksi ne auttavat poistamaan hiusten katkeilua ja hiusten halkeilua ja auttavat hiuksia saavuttamaan potentiaalisen l\u00e4pimitan - tuloksena on enemm\u00e4n, parempia tai terveempi\u00e4 hiuksia kaiken kaikkiaan.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"mntl-sc-block_1-0-16\">Hiustyyppiin liittyv\u00e4t n\u00e4k\u00f6kohdat<\/h2>\n\n\n\n<p>Proteiinihoidoista hy\u00f6tyv\u00e4t eniten ne, joilla on kuivat, kuivuneet, vaurioituneet, v\u00e4rik\u00e4sitellyt, eritt\u00e4in huokoiset tai rakenteeltaan heikot hiukset. Kotona teht\u00e4v\u00e4t proteiinihoidot eiv\u00e4t ole haitallisia, mutta ne eiv\u00e4t ehk\u00e4 ole tarpeen niille, joilla on terveet, kiilt\u00e4v\u00e4t, vahvat ja paksut hiukset. Aikaisemmin kampaamoissa k\u00e4ytettiin hyvin intensiivisi\u00e4, kemiallisesti rikastettuja keratiinihoitoja, mutta nyky\u00e4\u00e4n on saatavilla vaihtoehtoja. Proteiinihoidot kampaamoissa eroavat kotona k\u00e4ytett\u00e4vist\u00e4 proteiininaamioista tai syv\u00e4hoitoaineista. Salonkitason proteiinihoidot sis\u00e4lt\u00e4v\u00e4t useita voimakkaita ja usein rajuja kemikaaleja, kuten formaldehydi\u00e4. Yhdess\u00e4 l\u00e4mm\u00f6n kanssa sill\u00e4 voi olla jopa p\u00e4invastainen vaikutus ja kuivattaa hiuksia entisest\u00e4\u00e4n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"mntl-sc-block_1-0-19\">Milloin ja miten k\u00e4ytt\u00e4\u00e4 proteiinihoitoja hiuksille<\/h2>\n\n\n\n<p>Asiantuntijat suosivat enemm\u00e4n kasviper\u00e4isi\u00e4 proteiinihoitoja hiuksille kotona, mutta suosittelevat, ett\u00e4 hiukset tarkistetaan proteiinipuutoksen varalta ennen hoitoa. Salongissa teht\u00e4vien hoitojen v\u00e4li voi vaihdella kausittaisesta vuosittaiseen hiusten ja p\u00e4\u00e4nahan kunnosta riippuen. Kotona teht\u00e4v\u00e4t proteiinihoidot voidaan sen sijaan tehd\u00e4 viikoittain tai kuukausittain tarpeiden mukaan. Kotona teht\u00e4viin proteiinihoitoihin on monia vaihtoehtoja, kuten kotitekoisia naamioita ja proteiinipitoisia hiustuotteita. Hoitoa suositellaan k\u00e4ytett\u00e4v\u00e4ksi 30-45 minuuttia, ja jotkut tuotteet voi j\u00e4tt\u00e4\u00e4 p\u00e4\u00e4lle y\u00f6ksi. Voit tehostaa proteiinik\u00e4sittelyn vaikutusta k\u00e4ytt\u00e4m\u00e4ll\u00e4 l\u00e4mp\u00f6\u00e4. A <strong>Yksinkertainen l\u00e4mp\u00f6k\u00e4sittely proteiineilla<\/strong> n\u00e4ytt\u00e4\u00e4 t\u00e4lt\u00e4:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Levit\u00e4 proteiinihoito tai -naamio hiuksiin p\u00e4\u00e4nahasta latvoihin. Kampaa se l\u00e4pi sormilla tai karkeahampaisella kammalla, jotta se jakautuu tasaisesti.<\/li>\n\n\n\n<li>Kiedo hiukset ponnariksi ja laita p\u00e4\u00e4llesi suojus, esim. suihkumyssy.<\/li>\n\n\n\n<li>Kuumenna p\u00e4\u00e4t\u00e4 hiustenkuivaajalla (alhaisella asetuksella). Liikuta hiustenkuivaajaa tasaisesti p\u00e4\u00e4n p\u00e4\u00e4ll\u00e4, jotta l\u00e4mp\u00f6 jakautuu tasaisesti ja v\u00e4lt\u00e4t palovammoja.<\/li>\n\n\n\n<li>Poista kansi ja huuhtele k\u00e4sittely. Tuotteen ohjeista riippuen saatat joutua k\u00e4ytt\u00e4m\u00e4\u00e4n shampoota ja hoitoaineita t\u00e4m\u00e4n k\u00e4sittelyn j\u00e4lkeen.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Wir alle wissen, dass Protein ein wichtiger Bestandteil einer ausgewogenen Ern\u00e4hrung ist.&nbsp;Protein ist das, was wir mit dem Aufbau starker [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":173,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[11,15],"tags":[],"class_list":["post-156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-haare","category-pflege-haar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.12 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Proteinbehandlungen f\u00fcr die Haare: Wann und warum?<\/title>\n<meta name=\"description\" content=\"Warum sind Proteine so wichtig f\u00fcr deine Haare? 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