{"id":130,"date":"2021-05-05T15:00:34","date_gmt":"2021-05-05T15:00:34","guid":{"rendered":"https:\/\/neshio.de\/?p=130"},"modified":"2021-11-16T14:43:31","modified_gmt":"2021-11-16T14:43:31","slug":"proteinreiche-lebensmittel","status":"publish","type":"post","link":"https:\/\/neshio.de\/fi\/proteiinipitoinen-ruoka\/","title":{"rendered":"6 proteiinipitoista ruokaa, joita ei kannata unohtaa"},"content":{"rendered":"

Laita n\u00e4m\u00e4 t\u00e4ytt\u00e4v\u00e4t proteiinipitoiset elintarvikkeet seuraavalle ostoslistallesi.<\/p>\n\n\n\n

Oletko n\u00e4hnyt viimeaikaisia otsikoita tonnikalas\u00e4ilykkeiden suosion v\u00e4henemisest\u00e4? T\u00e4m\u00e4n korkealaatuisen ja k\u00e4tev\u00e4n proteiinimuodon myynti on USDA:n mukaan laskenut 40% viime vuosina. Ilmeisesti t\u00e4m\u00e4 johtuu p\u00e4\u00e4asiassa siit\u00e4, ett\u00e4 vuosituhannen vaihteen ihmiset eiv\u00e4t osta sit\u00e4, koska he suosivat tuoreempia aterioita.<\/p>\n\n\n\n

Jos et my\u00f6sk\u00e4\u00e4n halua k\u00e4ytt\u00e4\u00e4 tonnikalas\u00e4ilykkeit\u00e4, saatat etsi\u00e4 vaihtoehtoisia proteiinipitoisia ruokia, jotka ovat nopeita, helppoja ja monipuolisia. T\u00e4ss\u00e4 on kuusi sellaista, joita et luultavasti sy\u00f6 tarpeeksi usein, ja helppoja tapoja sis\u00e4llytt\u00e4\u00e4 ne tasapainoisiin aterioihin.<\/p>\n\n\n\n

Linssit<\/h2>\n\n\n\n

S\u00e4ilyke- ja pakastevaihtoehtojen lis\u00e4ksi voit ostaa h\u00f6yrytettyj\u00e4, valmiiksi sy\u00f6t\u00e4vi\u00e4 linssej\u00e4 monien markettien tuoteosastolta. Yhden kupillisen annos sis\u00e4lt\u00e4\u00e4 noin 18 grammaa proteiinia, 16 grammaa t\u00e4ytt\u00e4v\u00e4\u00e4 kuitua (yli 60% p\u00e4ivitt\u00e4isest\u00e4 tavoitteestasi) ja runsaasti vitamiineja, kivenn\u00e4isaineita ja antioksidantteja. Saat minuuteissa valmistetun aterian, kun sekoitat reilun kourallisen lehtivihreit\u00e4 balsamiviinietikan, sinappijauhon ja italialaisen yrttimausteen kanssa tehtyyn kastikkeeseen. Lis\u00e4\u00e4 linssej\u00e4, nelj\u00e4sosa avokadosta ja muutama ruokalusikallinen kurpitsansiemeni\u00e4. Linsseill\u00e4 olet loihtinut proteiinipitoisen ruoan nopeasti ja helposti.<\/p>\n\n\n\n

Herneproteiinihampurilainen<\/h2>\n\n\n\n

Vaikka pid\u00e4nkin aina enemm\u00e4n t\u00e4ysjyv\u00e4isist\u00e4 elintarvikkeista kuin prosessoiduista, olen suuri fanini hampurilaisille, jotka on valmistettu herneproteiinista, joka on per\u00e4isin keltaisista herneist\u00e4, mik\u00e4 tekee siit\u00e4 proteiinipitoisen ruoan. Herneproteiini on luonnostaan gluteenitonta, eik\u00e4 se ole yleinen allergeeni. On my\u00f6s helppo l\u00f6yt\u00e4\u00e4 hernehampurilaisia, jotka on valmistettu t\u00e4ysravintoaineista. Yhdest\u00e4 pateesta saa v\u00e4hint\u00e4\u00e4n 25 grammaa proteiinia. K\u00e4yt\u00e4n niit\u00e4 monin eri tavoin, kuten murennettuna salaattien p\u00e4\u00e4lle, sekoituskastikkeissa ja k\u00e4\u00e4rittyn\u00e4 lehtikaalik\u00e4\u00e4reisiin pilkottujen vihannesten ja etikkapohjaisen coleslaw'n kanssa. Rakastan niit\u00e4 my\u00f6s kokonaisina salaatinlehtien v\u00e4liss\u00e4 tomaattien, sipulin ja avokadon kanssa ranskalaisten kanssa tarjoiltuna.<\/p>\n\n\n\n

Kovaksi keitetyt munat<\/h2>\n\n\n\n

Kovaksi keitetyt munat on helppo valmistaa, mutta voit ostaa niit\u00e4 my\u00f6s valmiiksi keitettyin\u00e4. Jokainen kokonainen muna sis\u00e4lt\u00e4\u00e4 noin 6 grammaa proteiinia. Sinulla on siis proteiinipitoinen ruoka . Viimeaikaiset tutkimukset osoittavat my\u00f6s, ett\u00e4 kananmunien sis\u00e4lt\u00e4m\u00e4ll\u00e4 kolesterolilla, joka on kokonaan keltuaisessa, on vain v\u00e4h\u00e4n tai ei lainkaan kielteist\u00e4 vaikutusta veren kolesteroliin. Itse asiassa er\u00e4\u00e4ss\u00e4 tutkimuksessa todettiin Tutkimus<\/a> ett\u00e4 terveill\u00e4 aikuisilla jopa kolme kokonaista kananmunaa p\u00e4iv\u00e4ss\u00e4 nostaa \"hyv\u00e4n\" HDL-kolesterolin tasoa ja alentaa \"huonon\" LDL-kolesterolin tasoa. Keltuainen sis\u00e4lt\u00e4\u00e4 my\u00f6s suurimman osan kananmunan ravintoaineista, ja siin\u00e4 on ainakin 90% tai kaikki koliini, D-vitamiini , kalsium, rauta, sinkki, B12-vitamiini, antioksidantit ja omega-3-rasvahapot.<\/p>\n\n\n\n

Lis\u00e4\u00e4 kovaksi keitettyj\u00e4 kananmunia salaatteihin, niin saat v\u00e4litt\u00f6m\u00e4sti lis\u00e4\u00e4 proteiinia. Tykk\u00e4\u00e4n my\u00f6s pilkkoa muutaman ja sekoittaa ne pinaatin, tomaattien, punasipulin, sellerin ja paprikan kanssa sek\u00e4 pienen lusikallisen keitetty\u00e4, j\u00e4\u00e4hdytetty\u00e4 kvinoaa ja puolen avokadomurskan kanssa.<\/p>\n\n\n\n

Kasviproteiinijauhe<\/strong><\/h2>\n\n\n\n

T\u00e4ss\u00e4 on j\u00e4lleen yksi jalostettu elintarvike, joka voidaan valmistaa yksinkertaisista, puhtaista ainesosista ja k\u00e4ytt\u00e4\u00e4 monin eri tavoin. Yksi kauhallinen kasvisproteiinijauhetta voi tarjota v\u00e4hint\u00e4\u00e4n 20 grammaa proteiinia v\u00e4hill\u00e4 hiilihydraateilla ja rasvalla. Smoothien lis\u00e4ksi yksinkertaista, maustamatonta kasviproteiinijauhetta voi lis\u00e4t\u00e4 y\u00f6n yli -kaurapuurojen, banaanipannukakkujen, t\u00e4ytel\u00e4isten keittojen ja kukkakaalipuurojen proteiinipitoisuuteen.<\/p>\n\n\n\n

Pavut<\/strong><\/h2>\n\n\n\n

Jos sinulla ei ole t\u00f6lkinavaajaa, kuten monilla vuosituhannen vaihteen nuorilla n\u00e4ytt\u00e4\u00e4 olevan, etsi papuja, joita myyd\u00e4\u00e4n hyllyss\u00e4 s\u00e4ilyviss\u00e4, rep\u00e4ist\u00e4viss\u00e4 pakkauksissa. Yksi kupillinen orgaanisia kasvispapuja sis\u00e4lt\u00e4\u00e4 noin 12 grammaa proteiinia ja kuitua. Jos haluat nopean aterian, tarjoile pavut h\u00f6yrytetyn pakasteparsakaalin ja maidottoman peston kanssa. Herkullinen proteiinipitoinen ruokamuoto. Tai yhdist\u00e4 ne tuoreeseen puutarhasalaattiin EVOO-pohjaisella balsamivinaigrettea sis\u00e4lt\u00e4v\u00e4ll\u00e4 EVOO:lla.<\/p>\n\n\n\n

Kreikkalainen jogurtti<\/strong><\/h2>\n\n\n\n

Sek\u00e4 kasvi- ett\u00e4 maitopohjainen, ruoholla ruokittu kreikkalainen jogurtti voi olla hyv\u00e4 valmis proteiinin l\u00e4hde. Merkist\u00e4 riippuen yksi pakkaus kasvipohjaista lajiketta sis\u00e4lt\u00e4\u00e4 11-14 grammaa proteiinia. Tavallisen kreikkalaisen jogurtin hieno puoli on se, ett\u00e4 sit\u00e4 voi nauttia joko makeana tai suolaisena. Jos haluat makean version, lis\u00e4\u00e4 siihen tuoreita hedelmi\u00e4, p\u00e4hkin\u00f6it\u00e4 tai siemeni\u00e4, tilkka vaahterasiirappia, ripaus kanelia ja ripaus tuoretta inkiv\u00e4\u00e4riraastetta. Suolaisen vaihtoehdon saat lis\u00e4\u00e4m\u00e4ll\u00e4 valkosipulia, tuoretta tilli\u00e4, punaviinietikkaa, merisuolaa ja mustapippuria ja sekoittamalla joukkoon vihanneksia, kuten kurkkuviipaleita, tomaatteja ja hieman punasipulia.<\/p>","protected":false},"excerpt":{"rendered":"

Nehmen Sie diese f\u00fcllenden proteinreichen Lebensmittel auf Ihre n\u00e4chste Einkaufsliste. Haben Sie die j\u00fcngsten Schlagzeilen \u00fcber Thunfischkonserven gesehen, die an […]<\/p>\n","protected":false},"author":1,"featured_media":131,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17,16],"tags":[],"class_list":["post-130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernaehrung","category-gesundheit"],"acf":[],"yoast_head":"\n6 Proteinreiche Lebensmittel, die man nicht \u00fcbersehen sollte - NESHIO<\/title>\n<meta name=\"description\" content=\"Nehmen Sie diese f\u00fcllenden proteinreichen Lebensmittel auf Ihre n\u00e4chste Einkaufsliste. Sehr einfache Proteine f\u00fcr den Alltag.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/neshio.de\/fi\/proteiinipitoinen-ruoka\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Proteinreiche Lebensmittel, die man nicht \u00fcbersehen sollte\" \/>\n<meta property=\"og:description\" content=\"Nehmen Sie diese f\u00fcllenden proteinreichen Lebensmittel auf Ihre n\u00e4chste Einkaufsliste. Sehr einfache Proteine f\u00fcr den Alltag.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/neshio.de\/fi\/proteiinipitoinen-ruoka\/\" \/>\n<meta property=\"og:site_name\" content=\"NESHIO\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Neshio.Official\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-05T15:00:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-16T14:43:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/neshio.de\/wp-content\/uploads\/2021\/04\/proteinreiche-Lebensmittel.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"671\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Neshio\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Kirjoittanut\" \/>\n\t<meta name=\"twitter:data1\" content=\"Neshio\" \/>\n\t<meta name=\"twitter:label2\" content=\"Arvioitu lukuaika\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuuttia\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/neshio.de\\\/proteinreiche-lebensmittel\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/proteinreiche-lebensmittel\\\/\"},\"author\":{\"name\":\"Neshio\",\"@id\":\"https:\\\/\\\/neshio.de\\\/#\\\/schema\\\/person\\\/cd50a9e3814d251c78e8f8115e950343\"},\"headline\":\"6 Proteinreiche Lebensmittel, die man nicht \u00fcbersehen sollte\",\"datePublished\":\"2021-05-05T15:00:34+00:00\",\"dateModified\":\"2021-11-16T14:43:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/proteinreiche-lebensmittel\\\/\"},\"wordCount\":771,\"publisher\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/proteinreiche-lebensmittel\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/neshio.de\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/proteinreiche-Lebensmittel.jpg\",\"articleSection\":[\"Ern\u00e4hrung\",\"Gesundheit\"],\"inLanguage\":\"fi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/neshio.de\\\/proteinreiche-lebensmittel\\\/\",\"url\":\"https:\\\/\\\/neshio.de\\\/proteinreiche-lebensmittel\\\/\",\"name\":\"6 Proteinreiche Lebensmittel, die man nicht \u00fcbersehen sollte - NESHIO\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/proteinreiche-lebensmittel\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/proteinreiche-lebensmittel\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/neshio.de\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/proteinreiche-Lebensmittel.jpg\",\"datePublished\":\"2021-05-05T15:00:34+00:00\",\"dateModified\":\"2021-11-16T14:43:31+00:00\",\"description\":\"Nehmen Sie diese f\u00fcllenden proteinreichen Lebensmittel auf Ihre n\u00e4chste Einkaufsliste. Sehr einfache Proteine f\u00fcr den Alltag.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/proteinreiche-lebensmittel\\\/#breadcrumb\"},\"inLanguage\":\"fi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/neshio.de\\\/proteinreiche-lebensmittel\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\\\/\\\/neshio.de\\\/proteinreiche-lebensmittel\\\/#primaryimage\",\"url\":\"https:\\\/\\\/neshio.de\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/proteinreiche-Lebensmittel.jpg\",\"contentUrl\":\"https:\\\/\\\/neshio.de\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/proteinreiche-Lebensmittel.jpg\",\"width\":900,\"height\":671,\"caption\":\"proteinreiche-Lebensmittel\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/neshio.de\\\/proteinreiche-lebensmittel\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"NESHIO\",\"item\":\"https:\\\/\\\/neshio.de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gesundheit\",\"item\":\"https:\\\/\\\/neshio.de\\\/gesundheit\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"6 Proteinreiche Lebensmittel, die man nicht \u00fcbersehen sollte\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/neshio.de\\\/#website\",\"url\":\"https:\\\/\\\/neshio.de\\\/\",\"name\":\"NESHIO\",\"description\":\"Beauty und Gesundheit\",\"publisher\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/neshio.de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fi\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/neshio.de\\\/#organization\",\"name\":\"NESHIO\",\"url\":\"https:\\\/\\\/neshio.de\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\\\/\\\/neshio.de\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/neshio.de\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/Neshio-Logo.png\",\"contentUrl\":\"https:\\\/\\\/neshio.de\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/Neshio-Logo.png\",\"width\":247,\"height\":46,\"caption\":\"NESHIO\"},\"image\":{\"@id\":\"https:\\\/\\\/neshio.de\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Neshio.Official\",\"https:\\\/\\\/www.instagram.com\\\/neshio_official\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/neshio.de\\\/#\\\/schema\\\/person\\\/cd50a9e3814d251c78e8f8115e950343\",\"name\":\"Neshio\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fc9886994fee920be4f18309945ff64d1be2a76e7b8bf237b78f54bd9bc80780?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fc9886994fee920be4f18309945ff64d1be2a76e7b8bf237b78f54bd9bc80780?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fc9886994fee920be4f18309945ff64d1be2a76e7b8bf237b78f54bd9bc80780?s=96&d=mm&r=g\",\"caption\":\"Neshio\"},\"sameAs\":[\"http:\\\/\\\/neshio.de\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"6 proteiinipitoista ruokaa, joita ei kannata unohtaa - NESHIO","description":"Laita n\u00e4m\u00e4 t\u00e4ytt\u00e4v\u00e4t proteiinipitoiset elintarvikkeet seuraavalle ostoslistallesi. Hyvin yksinkertaisia proteiineja arkeen.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/neshio.de\/fi\/proteiinipitoinen-ruoka\/","og_locale":"fi_FI","og_type":"article","og_title":"6 Proteinreiche Lebensmittel, die man nicht \u00fcbersehen sollte","og_description":"Nehmen Sie diese f\u00fcllenden proteinreichen Lebensmittel auf Ihre n\u00e4chste Einkaufsliste. Sehr einfache Proteine f\u00fcr den Alltag.","og_url":"https:\/\/neshio.de\/fi\/proteiinipitoinen-ruoka\/","og_site_name":"NESHIO","article_publisher":"https:\/\/www.facebook.com\/Neshio.Official","article_published_time":"2021-05-05T15:00:34+00:00","article_modified_time":"2021-11-16T14:43:31+00:00","og_image":[{"width":900,"height":671,"url":"https:\/\/neshio.de\/wp-content\/uploads\/2021\/04\/proteinreiche-Lebensmittel.jpg","type":"image\/jpeg"}],"author":"Neshio","twitter_card":"summary_large_image","twitter_misc":{"Kirjoittanut":"Neshio","Arvioitu lukuaika":"3 minuuttia"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/neshio.de\/proteinreiche-lebensmittel\/#article","isPartOf":{"@id":"https:\/\/neshio.de\/proteinreiche-lebensmittel\/"},"author":{"name":"Neshio","@id":"https:\/\/neshio.de\/#\/schema\/person\/cd50a9e3814d251c78e8f8115e950343"},"headline":"6 Proteinreiche Lebensmittel, die man nicht \u00fcbersehen sollte","datePublished":"2021-05-05T15:00:34+00:00","dateModified":"2021-11-16T14:43:31+00:00","mainEntityOfPage":{"@id":"https:\/\/neshio.de\/proteinreiche-lebensmittel\/"},"wordCount":771,"publisher":{"@id":"https:\/\/neshio.de\/#organization"},"image":{"@id":"https:\/\/neshio.de\/proteinreiche-lebensmittel\/#primaryimage"},"thumbnailUrl":"https:\/\/neshio.de\/wp-content\/uploads\/2021\/04\/proteinreiche-Lebensmittel.jpg","articleSection":["Ern\u00e4hrung","Gesundheit"],"inLanguage":"fi"},{"@type":"WebPage","@id":"https:\/\/neshio.de\/proteinreiche-lebensmittel\/","url":"https:\/\/neshio.de\/proteinreiche-lebensmittel\/","name":"6 proteiinipitoista ruokaa, joita ei kannata unohtaa - NESHIO","isPartOf":{"@id":"https:\/\/neshio.de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/neshio.de\/proteinreiche-lebensmittel\/#primaryimage"},"image":{"@id":"https:\/\/neshio.de\/proteinreiche-lebensmittel\/#primaryimage"},"thumbnailUrl":"https:\/\/neshio.de\/wp-content\/uploads\/2021\/04\/proteinreiche-Lebensmittel.jpg","datePublished":"2021-05-05T15:00:34+00:00","dateModified":"2021-11-16T14:43:31+00:00","description":"Laita n\u00e4m\u00e4 t\u00e4ytt\u00e4v\u00e4t proteiinipitoiset elintarvikkeet seuraavalle ostoslistallesi. Hyvin yksinkertaisia proteiineja arkeen.","breadcrumb":{"@id":"https:\/\/neshio.de\/proteinreiche-lebensmittel\/#breadcrumb"},"inLanguage":"fi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/neshio.de\/proteinreiche-lebensmittel\/"]}]},{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/neshio.de\/proteinreiche-lebensmittel\/#primaryimage","url":"https:\/\/neshio.de\/wp-content\/uploads\/2021\/04\/proteinreiche-Lebensmittel.jpg","contentUrl":"https:\/\/neshio.de\/wp-content\/uploads\/2021\/04\/proteinreiche-Lebensmittel.jpg","width":900,"height":671,"caption":"proteinreiche-Lebensmittel"},{"@type":"BreadcrumbList","@id":"https:\/\/neshio.de\/proteinreiche-lebensmittel\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"NESHIO","item":"https:\/\/neshio.de\/"},{"@type":"ListItem","position":2,"name":"Gesundheit","item":"https:\/\/neshio.de\/gesundheit\/"},{"@type":"ListItem","position":3,"name":"6 Proteinreiche Lebensmittel, die man nicht \u00fcbersehen sollte"}]},{"@type":"WebSite","@id":"https:\/\/neshio.de\/#website","url":"https:\/\/neshio.de\/","name":"NESHIO","description":"Kauneus ja terveys","publisher":{"@id":"https:\/\/neshio.de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/neshio.de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fi"},{"@type":"Organization","@id":"https:\/\/neshio.de\/#organization","name":"NESHIO","url":"https:\/\/neshio.de\/","logo":{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/neshio.de\/#\/schema\/logo\/image\/","url":"https:\/\/neshio.de\/wp-content\/uploads\/2021\/04\/Neshio-Logo.png","contentUrl":"https:\/\/neshio.de\/wp-content\/uploads\/2021\/04\/Neshio-Logo.png","width":247,"height":46,"caption":"NESHIO"},"image":{"@id":"https:\/\/neshio.de\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Neshio.Official","https:\/\/www.instagram.com\/neshio_official\/"]},{"@type":"Person","@id":"https:\/\/neshio.de\/#\/schema\/person\/cd50a9e3814d251c78e8f8115e950343","name":"Neshio","image":{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/secure.gravatar.com\/avatar\/fc9886994fee920be4f18309945ff64d1be2a76e7b8bf237b78f54bd9bc80780?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fc9886994fee920be4f18309945ff64d1be2a76e7b8bf237b78f54bd9bc80780?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fc9886994fee920be4f18309945ff64d1be2a76e7b8bf237b78f54bd9bc80780?s=96&d=mm&r=g","caption":"Neshio"},"sameAs":["http:\/\/neshio.de"]}]}},"uagb_featured_image_src":{"full":["https:\/\/neshio.de\/wp-content\/uploads\/2021\/04\/proteinreiche-Lebensmittel.jpg",900,671,false],"thumbnail":["https:\/\/neshio.de\/wp-content\/uploads\/2021\/04\/proteinreiche-Lebensmittel-150x150.jpg",150,150,true],"medium":["https:\/\/neshio.de\/wp-content\/uploads\/2021\/04\/proteinreiche-Lebensmittel-300x224.jpg",300,224,true],"medium_large":["https:\/\/neshio.de\/wp-content\/uploads\/2021\/04\/proteinreiche-Lebensmittel-768x573.jpg",768,573,true],"large":["https:\/\/neshio.de\/wp-content\/uploads\/2021\/04\/proteinreiche-Lebensmittel.jpg",900,671,false],"1536x1536":["https:\/\/neshio.de\/wp-content\/uploads\/2021\/04\/proteinreiche-Lebensmittel.jpg",900,671,false],"2048x2048":["https:\/\/neshio.de\/wp-content\/uploads\/2021\/04\/proteinreiche-Lebensmittel.jpg",900,671,false],"trp-custom-language-flag":["https:\/\/neshio.de\/wp-content\/uploads\/2021\/04\/proteinreiche-Lebensmittel.jpg",16,12,false]},"uagb_author_info":{"display_name":"Neshio","author_link":"https:\/\/neshio.de\/fi\/author\/kerem085\/"},"uagb_comment_info":1,"uagb_excerpt":"Nehmen Sie diese f\u00fcllenden proteinreichen Lebensmittel auf Ihre n\u00e4chste Einkaufsliste. Haben Sie die j\u00fcngsten Schlagzeilen \u00fcber Thunfischkonserven gesehen, die an […]","_links":{"self":[{"href":"https:\/\/neshio.de\/fi\/wp-json\/wp\/v2\/posts\/130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neshio.de\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neshio.de\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neshio.de\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/neshio.de\/fi\/wp-json\/wp\/v2\/comments?post=130"}],"version-history":[{"count":2,"href":"https:\/\/neshio.de\/fi\/wp-json\/wp\/v2\/posts\/130\/revisions"}],"predecessor-version":[{"id":269,"href":"https:\/\/neshio.de\/fi\/wp-json\/wp\/v2\/posts\/130\/revisions\/269"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neshio.de\/fi\/wp-json\/wp\/v2\/media\/131"}],"wp:attachment":[{"href":"https:\/\/neshio.de\/fi\/wp-json\/wp\/v2\/media?parent=130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neshio.de\/fi\/wp-json\/wp\/v2\/categories?post=130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neshio.de\/fi\/wp-json\/wp\/v2\/tags?post=130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}