{"id":103,"date":"2023-07-07T07:30:00","date_gmt":"2023-07-07T07:30:00","guid":{"rendered":"https:\/\/neshio.de\/?p=103"},"modified":"2023-07-08T04:30:22","modified_gmt":"2023-07-08T04:30:22","slug":"duschfehler","status":"publish","type":"post","link":"https:\/\/neshio.de\/fi\/suihkuvirhe\/","title":{"rendered":"5 suihkuvirhett\u00e4, jotka voivat tuhota ihosi"},"content":{"rendered":"

Ihon sabotoijat vaanivat p\u00e4ivitt\u00e4isess\u00e4 suihkussa.<\/p>\n\n\n\n

Et luultavasti ajattele liikaa p\u00e4ivitt\u00e4ist\u00e4 suihkuasi - se on vain jotain, jonka teet joka p\u00e4iv\u00e4 puhdistaaksesi itsesi ja her\u00e4tess\u00e4si tai rentoutuaksesi rutiineistasi riippuen. Tietyt tavat voivat kuitenkin aiheuttaa sinulle kuivan ja kutisevan ihon tai jopa altistaa raivoisalle tulehdukselle. Poista nuo kosteuden sabot\u00f6\u00f6rit ennen seuraavaa vaahtoamista.<\/p>\n\n\n\n

Vesi on liian kuumaa<\/h2>\n\n\n\n

Kuiva, kutiava iho ? Syyn\u00e4 voivat olla kiehuvat suihkut. \"Jos h\u00f6yry\u00e4 tulee tonneja ja tonneja, se on merkki siit\u00e4, ett\u00e4 suihkusi on liian kuuma\", sanoo Cleveland Clinicin ihotautil\u00e4\u00e4k\u00e4ri Melissa P.. Tohtori Melissa P. varoittaa, ett\u00e4 kuumat suihkut voivat kuivattaa ihoa ja aiheuttaa ekseemaa. <\/p>\n\n\n\n

Sinun ei tarvitse luopua h\u00f6yrysuihkusta kokonaan. Saman rauhoittavan vaikutuksen saa, kun antaa h\u00f6yryn muodostua ennen veden alle astumista. \"Laita suihku ensin niin kuumaksi kuin haluat\", h\u00e4n selitt\u00e4\u00e4. \"Anna sen h\u00f6yrysty\u00e4 ja l\u00e4mmet\u00e4, ja kun se on l\u00e4mmennyt, laske se mukavaan l\u00e4mp\u00f6tilaan ja mene sitten sis\u00e4\u00e4n.\" N\u00e4in voit nauttia l\u00e4mm\u00f6st\u00e4 \u00e4rsytt\u00e4m\u00e4tt\u00e4 ihoasi.<\/p>\n\n\n\n

K\u00e4yt\u00e4t ter\u00e4v\u00e4\u00e4 saippuaa<\/h2>\n\n\n\n

Saatat rakastaa ihonpuhdistuksesta tulevaa nihke\u00e4n puhdasta tunnetta, mutta antibakteerisia aineita sis\u00e4lt\u00e4vist\u00e4 saippuoista tai kovemmista puhdistusaineista voi olla enemm\u00e4n haittaa kuin hy\u00f6ty\u00e4. Tuo kitisev\u00e4 tunne syntyy, kun kaikki luonnolliset \u00f6ljyt on poistettu ihosta. Sit\u00e4 vastoin \"kun \u00f6ljyt ovat l\u00e4sn\u00e4, ne toimivat voiteluaineena, joten k\u00e4tesi liukuu pehme\u00e4sti iholla\", h\u00e4n sanoo.<\/p>\n\n\n\n

Ilman t\u00e4t\u00e4 suojaa iho on entist\u00e4 alttiimpi kuumalle vedelle, tuulen piiskaamalle ja muille sit\u00e4 kuivattaville tekij\u00f6ille. Lis\u00e4ksi triklosaani, antibakteerinen ainesosa, jota k\u00e4ytet\u00e4\u00e4n joissakin saippuoissa, on yhdistetty vakavampiin terveysongelmiin. <\/p>\n\n\n\n

Yhdysvaltain elintarvike- ja l\u00e4\u00e4kevirasto (FDA) v\u00e4itt\u00e4\u00e4, ett\u00e4 ainesosa ei ole myrkyllinen ihmisille. El\u00e4imill\u00e4 tehdyt tutkimukset ovat kuitenkin osoittaneet, ett\u00e4 triklosaani voi muuttaa hormonitasoja. Muissa laboratoriotutkimuksissa kemikaali on yhdistetty antibioottiresistenssin kehittymiseen. Tohtori Piliang suosittelee v\u00e4ltt\u00e4m\u00e4\u00e4n antibakteerisia saippuoita suihkussa ja etsim\u00e4\u00e4n tuotteita, jotka eiv\u00e4t sis\u00e4ll\u00e4 hajusteita ja jotka sis\u00e4lt\u00e4v\u00e4t lis\u00e4ksi kosteusvoidetta. Jokaisen iho on erilainen, joten saatat joutua kokeilemaan useita eri tuotteita l\u00f6yt\u00e4\u00e4kseen itsellesi sopivan.<\/p>\n\n\n\n

Sin\u00e4 hankaat liikaa<\/h2>\n\n\n\n

Ellet ole lian peitossa (esimerkiksi ty\u00f6skentelet ulkona koko p\u00e4iv\u00e4n), ainoat paikat, jotka vaativat enemm\u00e4n saippuaa, ovat kainalot ja nivuset. Vesi riitt\u00e4\u00e4 kaikkeen muuhun - jopa hikisen treenin j\u00e4lkeen, selitt\u00e4\u00e4 tohtori Robynne Chutkan, Marylandin Chevy Chasessa sijaitsevan naisten ruoansulatuskeskuksen perustaja ja The Microbiome Solution -kirjan kirjoittaja. <\/p>\n\n\n\n

N\u00e4iden luonnollisten \u00f6ljyjen lis\u00e4ksi ihosi on t\u00e4ynn\u00e4 \"hyvi\u00e4\" bakteereja, jotka ovat t\u00e4rkeit\u00e4 ihon terveyden kannalta. Vaikka k\u00e4ytt\u00e4isitkin miedompaa saippuaa, ihosi voi silti p\u00e4\u00e4st\u00e4 eroon n\u00e4ist\u00e4 hy\u00f6dyllisist\u00e4 bakteereista, jotka suojaavat sinua aknelta ja ekseemalta sek\u00e4 kuivalta iholta.<\/p>\n\n\n\n

Et puhdista partakoneesi<\/h2>\n\n\n\n

Partakoneet voivat ker\u00e4t\u00e4 bakteereja iholtasi ja kasvattaa sitten lis\u00e4\u00e4 bakteereja kosteassa, pime\u00e4ss\u00e4 suihkussa. Siksi se on huuhdeltava kuumalla vedell\u00e4 ennen jokaista k\u00e4ytt\u00f6kertaa, sanoo tohtori Vieder Michiganissa sijaitsevasta Lakes Urgent Care -hoitolasta. T\u00e4m\u00e4n vaiheen v\u00e4liin j\u00e4tt\u00e4minen voi altistaa infektioille, etenkin jos viiltelet itse\u00e4si, mutta vaikka et viiltelisik\u00e4\u00e4n. \"Jos k\u00e4yt\u00e4t partakoneella , voit tietysti viilt\u00e4\u00e4 itse\u00e4si ja tehd\u00e4 viillon, mutta partakone aiheuttaa ihoon my\u00f6s hyvin mikroskooppisia repe\u00e4mi\u00e4, jotka voivat olla bakteerien tai sienten p\u00e4\u00e4syportti\", h\u00e4n lis\u00e4\u00e4. <\/p>\n\n\n\n

Sinun tulisi vaihtaa partakoneen ter\u00e4 kokonaan noin kerran viikossa. \"Jos k\u00e4yt\u00e4t tyls\u00e4\u00e4 ter\u00e4\u00e4, on suurempi riski, ett\u00e4 viiltelet ihoa ja luot n\u00e4ille bakteereille sis\u00e4\u00e4np\u00e4\u00e4syn\", tohtori Vieder varoittaa.<\/p>\n\n\n\n

J\u00e4t\u00e4t kuntosalin etikettiasiat v\u00e4liin<\/h2>\n\n\n\n

Asuntolavuodet ovat ehk\u00e4 jo kauan takanasi, mutta se ei tarkoita, ett\u00e4 sinun pit\u00e4isi luopua flip-flopsien k\u00e4ytt\u00e4misest\u00e4 yhteisess\u00e4 vessassa. \"Jalka- ja syyl\u00e4luomen urheilijat voivat tarttua julkisilla paikoilla\", h\u00e4n varoittaa. \"Suihkukenkien tai flip-floppien k\u00e4ytt\u00e4minen jalassa, kun menet sis\u00e4\u00e4n ja ulos, voi auttaa v\u00e4ltt\u00e4m\u00e4\u00e4n n\u00e4m\u00e4 ongelmat.\"<\/p>","protected":false},"excerpt":{"rendered":"

Hautsaboteure lauern in Ihrer t\u00e4glichen Dusche. Sie denken wahrscheinlich nicht zu viel \u00fcber Ihre t\u00e4gliche Dusche nach – es ist […]<\/p>\n","protected":false},"author":1,"featured_media":106,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7,14],"tags":[],"class_list":["post-103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-haut","category-koerper"],"acf":[],"yoast_head":"\n5 Duschfehler, die Ihre Haut zerst\u00f6ren k\u00f6nnen - NESHIO<\/title>\n<meta name=\"description\" content=\"Wir zeigen Ihnen, auf was Sie beim duschen achten sollten! 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