{"id":166,"date":"2023-07-07T08:29:52","date_gmt":"2023-07-07T08:29:52","guid":{"rendered":"https:\/\/neshio.de\/?p=166"},"modified":"2023-07-08T04:30:02","modified_gmt":"2023-07-08T04:30:02","slug":"vitamin-a-mangel-symptome","status":"publish","type":"post","link":"https:\/\/neshio.de\/et\/a-vitamiini-puuduse-suemptomid\/","title":{"rendered":"6 s\u00fcmptomit, mis v\u00f5ivad olla m\u00e4rk A-vitamiini puudusest"},"content":{"rendered":"

Miks A-vitamiini?<\/h2>\n\n\n\n

A-vitamiin on v\u00e4ga oluline, et meie keha p\u00fcsiks terve ja toimiks optimaalselt. A-vitamiin aitab meil n\u00e4gemist, immuuns\u00fcsteemi, paljunemist ja ainevahetust, samuti s\u00fcdame, kopsude, neerude ja aju toimimist. Kuid see pole veel k\u00f5ik: A-vitamiinil on ka antioks\u00fcdantsed omadused, mis v\u00f5ivad kaitsta rakke vabade radikaalide kahjustuste eest.<\/p>\n\n\n\n

A-vitamiini leidub paljudes erinevates toiduainetes, n\u00e4iteks l\u00f5he, spinat ja muud lehtk\u00f6\u00f6giviljad, piim, juust, munakollane, elundite liha, veisemaks, brokoli, k\u00f5rvits, porgandid, melonid, mangod ja aprikoosid. Lisaks sellele on m\u00f5ned hommikuhelbed rikastatud A-vitamiiniga.<\/p>\n\n\n\n

T\u00e4iskasvanud naised peaksid tarbima umbes 700 mikrogrammi (mcg) A-vitamiini p\u00e4evas, samas kui meeste puhul on soovitus 900 mikrogrammi (mcg) p\u00e4evas. A-vitamiini puudus on valdavalt suur arengumaades. Inimestel, kellel on probleeme rasvlahustuvate vitamiinide seedimisega, v\u00f5ib olla suurem risk A-vitamiini puuduse tekkeks.<\/p>\n\n\n\n

A-vitamiini preparaadid<\/h2>\n\n\n\n

Kas te ei ole kindel, kas teil on vaja v\u00f5tta A-vitamiini toidulisandeid? Piisava koguse A-vitamiini saab k\u00e4tte ainu\u00fcksi toidu kaudu. Kuna A-vitamiini ei tohiks siiski \u00fcleannustada, ei ole toidulisandite v\u00f5tmine soovitatav. Liiga palju A-vitamiini v\u00f5ib olla kahjulik, kuid m\u00f5ned inimesed v\u00f5ivad vajada A-vitamiini toidulisandeid. A-vitamiini lisatarbimisest saavad aga t\u00f5en\u00e4oliselt kasu inimesed, kes kannatavad alatoitumuse all, kellel on k\u00f5hun\u00e4\u00e4rmehaigus, p\u00f5letikuline haigus v\u00f5i leetrid.<\/p>\n\n\n\n

Kui te v\u00f5tate liiga palju A-vitamiini toidulisandite kujul, v\u00f5ib tekkida iiveldus, oksendamine, h\u00e4gune n\u00e4gemine ja pearinglus. Pikemas perspektiivis v\u00f5ib liiga palju A-vitamiini v\u00f5tmine p\u00f5hjustada selliseid s\u00fcmptomeid nagu naha\u00e4rritus, liigese- ja luuvalu, s\u00fcnnidefektid, luuh\u00f5renemine, maksakahjustus ja muud.<\/p>\n\n\n\n

Kui olete mures, et teil v\u00f5ib olla A-vitamiini puudus, paluge arstil teha vereanal\u00fc\u00fcs, et m\u00e4\u00e4rata teie retinooli v\u00f5i beetakaroteeni tase. Keha reguleerib A-vitamiini taset, sest see toitaine ladustatakse maksas. Kui maksas on t\u00fchi, on A-vitamiini tase madal.<\/p>\n\n\n\n

Kuigi A-vitamiini puudus on \u00fcsna haruldane, on siin m\u00f5ned s\u00fcmptomid, mis v\u00f5ivad viidata sellele, et te ei tarbi seda piisavalt.<\/p>\n\n\n\n

A-vitamiini puuduse s\u00fcmptomid<\/h2>\n\n\n\n

1 Kuivad silmad<\/h3>\n\n\n\n

Silmade kuivus v\u00f5ib olla \u00fcks esimesi A-vitamiini puuduse m\u00e4rke. Meie silmi katab vedelikukiht, mida nimetatakse pisarakileks, mis kaitseb ja m\u00e4\u00e4rib silmi, hoides samal ajal silma pinna puhtana.<\/p>\n\n\n\n

Terve ja korrap\u00e4rane pisarakile on vajalik selleks, et me saaksime selgelt n\u00e4ha. Kui valgus satub sarvkestale ja pisarakile on ebakorrap\u00e4rane, siis valgus hajub. Kui pisarakile ei ole hea kvaliteediga, v\u00f5ivad tekkida kuiva silma s\u00fcmptomid. \u00dcks esimesi A-vitamiini puuduse m\u00e4rke on nn Bitot'i laigud, valged vahutavad kahjustused sarvkestal.<\/p>\n\n\n\n

2 \u00d6ine pimedus<\/h3>\n\n\n\n

\u00d6ine pimedus on teine varajane A-vitamiini puuduse m\u00e4rk. A-vitamiin on oluline osa rodopsiinist, valgust, mis neelab valgust v\u00f5rkkestas. Rodopsiin on \"varda\" osa \"varrastest ja koonustest\" ning see on \u00f6\u00f6n\u00e4gemise jaoks \u00fclioluline.<\/p>\n\n\n\n

3 Probleemid haava paranemisega<\/h3>\n\n\n\n

A-vitamiin on haavade hea paranemise oluline komponent. \u00dcks p\u00f5hjus on see, et A-vitamiin p\u00e4rsib organismi p\u00f5letikureaktsiooni ja aitab kontrollida liigset p\u00f5letikku. Ilma piisava koguse A-vitamiinita ei saa keha korralikult paraneda.<\/p>\n\n\n\n

4 Rindkere, kurgu ja hingamisteede infektsioonide sagenemine.<\/h3>\n\n\n\n

A-vitamiini puudus v\u00f5ib olla seotud kurgu-, hingamisteede- ja rindkereinfektsioonidega. Kuid \u00e4rge haarake A-vitamiini toidulisandite j\u00e4rele ainult sel p\u00f5hjusel - selles valdkonnas on vaja rohkem uuringuid ja toidulisandite v\u00f5tmisel v\u00f5ivad olla \u00fcsna t\u00f5sised k\u00f5rvalm\u00f5jud, kui teil ei ole puudust.<\/p>\n\n\n\n

Arvatakse, et A-vitamiinil on kaitsev toime liigse p\u00f5letiku vastu, mis on seotud invasiivsete patogeenidega, nagu k\u00fclmetushaigused ja infektsioonid. A-vitamiin v\u00f5ib aidata kaasa kaitsele, moduleerides p\u00f5letikku.<\/p>\n\n\n\n

5 Kuiv nahk<\/h3>\n\n\n\n

A-vitamiini puudus ei ole kindlasti ainus p\u00f5hjus kuiva naha, ekseemi ja muude nahaprobleemide tekkeks, kuid see v\u00f5ib m\u00e4ngida rolli. Kui vaadata nahahooldustoodete koostisosi, on retinooli \u00fcsna levinud termin. Selgub, et retinooli saadakse A-vitamiinist ja sellel on nahale palju kasu, n\u00e4iteks v\u00e4hendab kortse, silub naha tekstuuri ja palju muud. Seda seost m\u00f5istes on loogiline, et A-vitamiini puudus v\u00f5ib m\u00e4ngida rolli nahaprobleemide puhul.<\/p>\n\n\n\n

Nahk sisaldab retinoidiretseptoreid ja piisav A-vitamiini varustus aitab moodustada uusi naharakke, v\u00e4hendada p\u00f5letikku ja v\u00e4ltida kuivust. Selle vitamiini ebapiisav varustus v\u00f5ib seega p\u00f5hjustada naha kuivamist.<\/p>\n\n\n\n

6 Probleemid viljakusega<\/h3>\n\n\n\n

Loomadel tehtud uuringud on n\u00e4idanud, et A-vitamiini puudus v\u00f5ib olla seotud viljatusega. Me teame, et A-vitamiin m\u00e4ngib rolli mitmetes reproduktiivsetes protsessides, kuid selles valdkonnas on vaja rohkem uuringuid, et v\u00e4lja selgitada, kas A-vitamiini puudus on seotud viljakusprobleemidega nii meestel kui ka naistel.<\/p>","protected":false},"excerpt":{"rendered":"

Warum Vitamin A? Wenn es darum geht, gesund zu bleiben und daf\u00fcr zu sorgen, dass unser K\u00f6rper optimal funktioniert, ist […]<\/p>\n","protected":false},"author":2,"featured_media":174,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17,16],"tags":[],"class_list":["post-166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernaehrung","category-gesundheit"],"acf":[],"yoast_head":"\nVitamin A Mangel Symptome: 6 Anzeichen und was tun?<\/title>\n<meta name=\"description\" content=\"Was f\u00fcr Symptome hat man bei Vitamin A Mangel? 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