{"id":156,"date":"2023-07-07T12:04:32","date_gmt":"2023-07-07T12:04:32","guid":{"rendered":"https:\/\/neshio.de\/?p=156"},"modified":"2023-07-12T08:05:07","modified_gmt":"2023-07-12T08:05:07","slug":"protein-haare","status":"publish","type":"post","link":"https:\/\/neshio.de\/et\/proteiiniga-juuksed\/","title":{"rendered":"Valgud juustele: millal, kuidas ja miks seda kasutada"},"content":{"rendered":"<p id=\"mntl-sc-block_1-0\">Me k\u00f5ik teame, et valk on tasakaalustatud toitumise oluline osa. Valgud on see, mida me seostame tugevate lihaste \u00fclesehitamisega s\u00fcgavuti, kuid kas neil on ka v\u00f5imet tugevdada meie keha v\u00e4lisk\u00fclgi? N\u00e4iteks inimese juuksed on keerukas kiud, mis koosneb surnud rakkudest, valkudest, veest, lipiididest, pigmentidest ja mikroelementidest. Meie juuksed koosnevad p\u00f5hiliselt valkudest, kusjuures \u00fches uuringus on seni tuvastatud \u00fcle 300 valgu inimese juustes.<\/p>\n\n\n\n<p id=\"mntl-sc-block_1-0-2\">Salongis tehtavad keratiinhooldused on populaarsed nende v\u00f5ime t\u00f5ttu juukseid siluda ja sirgendada. Kuid need, kes on lokkis, on juba aastaid kasutanud proteiini kodus, et oma lokimustrit parandada. Proteiinihooldusi kasutatakse n\u00fc\u00fcd laialdaselt igas juuksehooldusvaldkonnas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"mntl-sc-block_1-0-6\">Miks juuksed vajavad valku<\/h2>\n\n\n\n<p id=\"mntl-sc-block_1-0-7\">Kui juuksed koosnevad valkudest, siis miks vajavad nad t\u00e4iendavat proteiinipreparaati? Meie elusad juuksekarva rakud asuvad juurestikus, mis on seotud naha rasun\u00e4\u00e4rmetega. Seet\u00f5ttu on pealispinna all olevad elusrakud h\u00e4sti varustatud vere ja hapnikuga, peptiidide ja lipiididega meie rasvast. Mida kaugemale juuksed peanahast eemalduvad, seda v\u00e4iksemaks pidu muutub - puu muutub eelroaks ja selleks ajaks, kui me j\u00f5uame varrest alla tippudeni, on juuste toitmiseks j\u00e4\u00e4nud vaid m\u00f5ned murud.<\/p>\n\n\n\n<p>Niiskuse ja toitainete kadumisel hakkab keratiniseeritud valk lagunema ja lahustuma. See kaotab tugevuse ja elastsuse ning sidemed n\u00f5rgenevad. L\u00f5puks praguneb, laguneb ja puruneb v\u00f5i l\u00f5heneb. Tervete juuste ja peanaha v\u00f5ti on selle valgumaatriksi taastamine, toetamine ja tugevdamine. Seda saab teha keemiliselt salongis v\u00f5i loomulikult ja taimsel teel kodus.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"mntl-sc-block_1-0-9\">Valguhoolduse eelised juustele<\/h2>\n\n\n\n<p>Valguravi peamine eelis on see, et valgukomponendid, nagu h\u00fcdrol\u00fc\u00fcsitud nisuproteiin v\u00f5i siidi aminohapped, seonduvad otse juuksefolliikuliga ja k\u00f5vendavad k\u00fc\u00fcnenaha. See loob folliikule barj\u00e4\u00e4ri, mis kaitseb seda edasiste kahjustuste eest. Valguhooldusi kasutatakse k\u00fc\u00fcnenaha taastamiseks ja sulgemiseks, et v\u00e4ltida transsepidermaalset veekaotust ja hoida toitained juustes.<\/p>\n\n\n\n<p>Oluline on m\u00e4rkida, et ekspertide aruteludes viidatakse proteiinravi kasulikkusele juustele tavaliselt kodus tehtava ravi eelistele. On leitud, et keratiin- ja muud proteiinihooldused salongides on seotud m\u00f5ningate t\u00f5siste terviseriskidega, sealhulgas kokkupuutega formaldeh\u00fc\u00fcdiga. Proteiinihooldus salongides erineb kodus kasutatavatest proteiinimaskidest v\u00f5i s\u00fcgavhooldavatest hooldusvahenditest. Salongis kasutatavad proteiinihooldused sisaldavad mitmeid tugevaid ja sageli karmi kemikaale, sealhulgas formaldeh\u00fc\u00fcdi. Kombineerituna kuumusega v\u00f5ib sellel olla isegi vastupidine m\u00f5ju ja see v\u00f5ib juukseid veelgi rohkem kuivatada.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Valgu eelised<\/h2>\n\n\n\n<ul class=\"wp-block-list\" id=\"mntl-sc-block_1-0-14\">\n<li><strong>Tugevdab juuksefolliikuleid:<\/strong>&nbsp;Valk on juuste ehitusplokk, seega aitab juukse juurest eemal asuvate folliikuliridade kaotatud v\u00f5i kahjustatud valkude asendamine tugevdada kogu juuksepikkust.<\/li>\n\n\n\n<li><strong>Parandab juuste elastsust:<\/strong>&nbsp;Valguhooldus parandab juuksefolliikulite elastsust, tugevdades valkude maatriksit ja tugevdades sidemeid, et v\u00e4ltida katkemist v\u00f5i l\u00f5henemist.<\/li>\n\n\n\n<li><strong>Hoiab \u00e4ra transepidermise veekaotuse:<\/strong>&nbsp;Taastades ja sulgedes k\u00fc\u00fcnenaha, takistavad valguained transsepidermist veekaotust ja seovad toitu.<\/li>\n\n\n\n<li><strong>Aitab k\u00f5rvaldada juuste murdumist ja l\u00f5henenud otsad:<\/strong>&nbsp;Proteiinhooldus aitab k\u00f5rvaldada juuste murdumist ja l\u00f5henemist, ennetades transepidermaalset veekaotust ning parandades juuksefolliikulite tugevust ja elastsust. See v\u00f5ib tekitada juuste kasvu, sest proteiinihooldus hoiab \u00e4ra n\u00f5rgad ja haprad juuksed, mist\u00f5ttu tugevamad juuksed murduvad v\u00e4hem.<\/li>\n\n\n\n<li><strong>Parandab juuste \u00fcldist v\u00e4limust:<\/strong>&nbsp;Valguhoolduse populaarsus on suuresti tingitud juuste v\u00e4limuse m\u00e4rgatavast erinevusest. Proteiinid m\u00f5jutavad kindlasti juuste tihedust, elastsust ja tugevust. Lisaks aitavad need k\u00f5rvaldada juuste katkemist ja l\u00f5henemist ning aitavad juustel saavutada oma potentsiaalset l\u00e4bim\u00f5\u00f5tu - tulemuseks on rohkem, paremad v\u00f5i terved juuksed \u00fcldiselt.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"mntl-sc-block_1-0-16\">Juukset\u00fc\u00fcbi kaalutlused<\/h2>\n\n\n\n<p>Proteiinhooldusest saavad k\u00f5ige rohkem kasu kuiva, deh\u00fcdreeritud, kahjustatud, v\u00e4rvitud, v\u00e4ga poorsete v\u00f5i tekstuursete juustega inimesed. Kodune proteiinihooldus ei ole k\u00fcll kahjulik, kuid ei pruugi olla vajalik tervete, l\u00e4ikivate, tugevate ja paksude juustega inimestele. Varem kasutasid salongid v\u00e4ga intensiivseid, keemiliselt rikastatud keratiinhooldusi, kuigi n\u00fc\u00fcd on olemas ka alternatiivid. Proteiinihooldus salongides erineb kodus kasutatavatest proteiinimaskidest v\u00f5i s\u00fcgavhooldavatest hooldusvahenditest. Salongikvaliteediga proteiinihooldused sisaldavad mitmeid tugevaid ja sageli karmi kemikaale, sealhulgas formaldeh\u00fc\u00fcdi. Kombineerituna kuumusega v\u00f5ib sellel olla isegi vastupidine m\u00f5ju ja juuksed veelgi enam kuivada.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"mntl-sc-block_1-0-19\">Millal ja kuidas kasutada juuste valgu t\u00f6\u00f6tlemiseks<\/h2>\n\n\n\n<p>Eksperdid eelistavad rohkem taimseid proteiiniravi juuste kodus, kuid soovitavad enne ravi kontrollida juukseid proteiinipuuduse suhtes. Salongis tehtavate hoolduste vaheaeg v\u00f5ib olla s\u00f5ltuvalt juuste ja peanaha seisundist hooajaline kuni aastane. Seevastu kodus tehtavaid proteiinihooldusi v\u00f5ib teha kord n\u00e4dalas v\u00f5i kord kuus, s\u00f5ltuvalt teie vajadustest. Koduseks proteiinihoolduseks on palju v\u00f5imalusi, sealhulgas omatehtud maskid ja proteiiniga juuksepreparaadid. Soovitatav on 30-45-minutiline pealekandmine ja m\u00f5ned tooted v\u00f5ib j\u00e4tta \u00f6\u00f6seks peale. Proteiinihoolduse m\u00f5ju saab suurendada, kui kasutada soojust. A <strong>Lihtne kuumt\u00f6\u00f6tlemine valkudega<\/strong> n\u00e4eb v\u00e4lja selline:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Kandke proteiinihooldus v\u00f5i mask juustele peanahast kuni otsteni. Kammige see l\u00e4bi s\u00f5rmedega v\u00f5i j\u00e4medate hammastega kammiga, et tagada \u00fchtlane jaotumine.<\/li>\n\n\n\n<li>Keerake juuksed sakilisteks ja pange peale kate, nt du\u0161im\u00fcts.<\/li>\n\n\n\n<li>Kuumuta pead f\u00f6\u00f6niga (madalal seadistusel). Liigutage f\u00f6\u00f6ni \u00fchtlaselt \u00fcle pea, et tagada \u00fchtlane soojuse jaotumine ja v\u00e4ltida p\u00f5letusi.<\/li>\n\n\n\n<li>Eemaldage kate ja loputage ravi. S\u00f5ltuvalt vastava toote juhistest v\u00f5ite p\u00e4rast seda hooldust kasutada \u0161ampooni ja palsamit.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Wir alle wissen, dass Protein ein wichtiger Bestandteil einer ausgewogenen Ern\u00e4hrung ist.&nbsp;Protein ist das, was wir mit dem Aufbau starker [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":173,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[11,15],"tags":[],"class_list":["post-156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-haare","category-pflege-haar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.12 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Proteinbehandlungen f\u00fcr die Haare: Wann und warum?<\/title>\n<meta name=\"description\" content=\"Warum sind Proteine so wichtig f\u00fcr deine Haare? 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