Nahasabot\u00f6\u00f6rid varitsevad teie igap\u00e4evases du\u0161i all.<\/p>\n\n\n\n
T\u00f5en\u00e4oliselt ei m\u00f5tle sa oma igap\u00e4evase du\u0161i peale eriti palju - see on lihtsalt midagi, mida sa iga p\u00e4ev teed, et end puhtaks teha ja \u00e4rgata v\u00f5i l\u00f5\u00f5gastuda, s\u00f5ltuvalt sinu rutiinist. Kuid teatud harjumused v\u00f5ivad tegelikult j\u00e4tta sulle kuiva, s\u00fcgeleva naha v\u00f5i isegi vastuv\u00f5tlikuks raevukale infektsioonile. Enne j\u00e4rgmist vahutamist tee need sudu saboteerijad olematuks.<\/p>\n\n\n\n
Kuiv, s\u00fcgelev nahk ? S\u00fc\u00fcdi v\u00f5ivad olla p\u00f5letavad du\u0161id. \"Kui v\u00e4lja tuleb tonnide viisi auru, on see m\u00e4rk sellest, et teie du\u0161\u0161 on liiga kuum,\" \u00fctleb Clevelandi kliiniku nahaarst dr Melissa P.. Lisaks naha kuivatamisele hoiatab dr Melissa P., et kuum du\u0161\u0161 v\u00f5ib p\u00f5hjustada ekseemi. <\/p>\n\n\n\n
Sa ei pea loobuma auravast du\u0161ist \u00fcldse. Sama rahustava efekti saavutamiseks soovitab ta lasta aurul tekkida enne vee alla astumist. \"Keera oma du\u0161\u0161 k\u00f5igepealt nii kuumaks, kui sulle meeldib,\" selgitab ta. \"Lase tal seal m\u00f5nusalt auruda ja sooja saada, ja kui see on juba soojenenud, keera see m\u00f5nusale temperatuurile ja mine siis sisse.\" Nii saad kuumust nautida ilma nahka \u00e4rritamata.<\/p>\n\n\n\n
Sa v\u00f5id armastada seda vinget puhtuse tunnet, mis tekib naha puhastamisel, kuid antibakteriaalsete ainetega v\u00f5i karmimate puhastusvahenditega seebid v\u00f5ivad teha rohkem kahju kui kasu. See vinguv tunne tekib siis, kui k\u00f5ik looduslikud \u00f5lid on nahast eemaldatud. Seevastu \"kui \u00f5lid on olemas, toimivad need m\u00e4\u00e4rdeainena, nii et k\u00e4si libiseb sujuvalt \u00fcle naha,\" \u00fctleb ta.<\/p>\n\n\n\n
Ilma selle barj\u00e4\u00e4rita on teie nahk veelgi enam avatud kuumale veele, piitsutavale tuulele ja muudele asjadele, mis kuivatavad nahka. Lisaks sellele on m\u00f5nes seebis kasutatav antibakteriaalne koostisosa triklosaan seotud t\u00f5sisemate terviseprobleemidega. <\/p>\n\n\n\n
USA Toidu- ja Ravimiamet (FDA) v\u00e4idab, et see koostisosa ei ole inimesele m\u00fcrgine. Loomadel tehtud uuringud on siiski n\u00e4idanud, et triklosaan v\u00f5ib muuta hormoonide taset. Teised laboratoorsed uuringud on seostanud seda kemikaali antibiootikumiresistentsuse tekkimise soodustamisega. Dr. Piliang soovitab v\u00e4ltida antibakteriaalset seepi du\u0161i all ja otsida tooteid, mis ei sisalda l\u00f5hnaineid ja sisaldavad t\u00e4iendavaid niisutavaid aineid. Iga inimese nahk on erinev, seega v\u00f5ib olla vaja proovida paar erinevat toodet, et leida endale sobiv toode.<\/p>\n\n\n\n
Kui te ei ole mustusega kaetud (n\u00e4iteks t\u00f6\u00f6tate terve p\u00e4eva \u00f5ues), on ainsad kohad, mis vajavad rohkem seepi, teie kaenlaalused ja kubemepiirkond. K\u00f5ik muu puhul piisab veest - isegi p\u00e4rast higistavat treeningut, selgitab dr Robynne Chutkan, Marylandi osariigis Chevy Chase'is asuva Naiste Seedekeskuse asutaja ja raamatu \"The Microbiome Solution\" (Mikrobioomi lahendus) autor. <\/p>\n\n\n\n
Lisaks nendele looduslikele \u00f5lidele on teie nahas ka palju \"h\u00e4id\" baktereid, mis on naha tervise seisukohalt v\u00e4ga olulised. Peast pealaeni k\u00fc\u00fcrimine, isegi kui kasutate mahedamat seepi, v\u00f5ib ikkagi vabastada teie naha nendest kasulikest bakteritest, mis kaitsevad teid akne ja ekseemi ning kuiva naha eest.<\/p>\n\n\n\n
Raseerijad v\u00f5ivad koguda nahast baktereid ja seej\u00e4rel kasvatada niiskes, pimedas du\u0161is veel rohkem mikroobe. Seep\u00e4rast peate seda enne iga kasutamist kuuma veega loputama, \u00fctleb dr Vieder Lakes Urgent Care'ist Michiganis. Selle sammu vahelej\u00e4tmine v\u00f5ib avada teid infektsioonile, eriti kui te end l\u00f5ikate, aga isegi kui te seda ei tee. \"Kui te kasutate habemeajamisaparaati , v\u00f5ite muidugi end l\u00f5hestada ja l\u00f5igata, kuid habemeajaja tekitab ka v\u00e4ga mikroskoopilisi rebendeid nahas, mis v\u00f5ivad olla bakterite v\u00f5i seente sisenemisportaaliks,\" lisab ta. <\/p>\n\n\n\n
Te peaksite oma habemeajamistera t\u00e4ielikult v\u00e4lja vahetama umbes kord n\u00e4dalas. \"Kui kasutate tuhmi tera, on suurem oht, et l\u00f5ikate nahka ja loote nendele bakteritele sissep\u00e4\u00e4su,\" hoiatab dr Vieder.<\/p>\n\n\n\n
Sinu eluaastad \u00fchiselamus v\u00f5ivad olla ammu selja taga, kuid see ei t\u00e4henda, et peaksid loobuma flip-flopide kandmisest, kui kasutad \u00fchist tualetti. \"Jalg- ja soolat\u00fc\u00fcgasportlasi v\u00f5ib avalikes kohtades \u00fcles korjata,\" hoiatab ta. \"Nende probleemide v\u00e4ltimiseks v\u00f5ib olla abiks, kui kannad sisse ja v\u00e4lja minnes jalas du\u0161ikingi v\u00f5i flip-flopsi.\"<\/p>","protected":false},"excerpt":{"rendered":"
Hautsaboteure lauern in Ihrer t\u00e4glichen Dusche. Sie denken wahrscheinlich nicht zu viel \u00fcber Ihre t\u00e4gliche Dusche nach – es ist […]<\/p>\n","protected":false},"author":1,"featured_media":106,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7,14],"tags":[],"class_list":["post-103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-haut","category-koerper"],"acf":[],"yoast_head":"\n