{"id":207,"date":"2021-01-07T02:36:00","date_gmt":"2021-01-07T02:36:00","guid":{"rendered":"https:\/\/neshio.de\/?p=207"},"modified":"2023-07-08T04:30:48","modified_gmt":"2023-07-08T04:30:48","slug":"vitamin-a-lebensmittel","status":"publish","type":"post","link":"https:\/\/neshio.de\/cs\/vitamin-a-potraviny\/","title":{"rendered":"10 potravin bohat\u00fdch na vitamin A, o kter\u00fdch byste m\u011bli v\u011bd\u011bt"},"content":{"rendered":"

Pokud chcete podpo\u0159it sv\u016fj imunitn\u00ed syst\u00e9m, dbejte na dostate\u010dnou konzumaci potravin bohat\u00fdch na vitamin A. Vitamin A se p\u0159irozen\u011b nach\u00e1z\u00ed v mnoha potravin\u00e1ch a je zn\u00e1m\u00fd t\u00edm, \u017ee udr\u017euje ostr\u00fd zrak a \u010distou ple\u0165, ale je tak\u00e9 fantastick\u00fdm zp\u016fsobem, jak pos\u00edlit imunitu.<\/p>\n\n\n\n

Odborn\u00edci na v\u00fd\u017eivu v\u00e1m prozrad\u00ed, jak\u00e9 potraviny jsou bohat\u00e9 na vitam\u00edn A a jak je nejl\u00e9pe p\u0159ipravit, abyste splnili svou denn\u00ed pot\u0159ebu a obohatili sv\u016fj j\u00eddeln\u00ed\u010dek.<\/p>\n\n\n\n

M\u011bli byste se vyvarovat u\u017e\u00edv\u00e1n\u00ed p\u0159\u00edli\u0161 velk\u00e9ho mno\u017estv\u00ed vitaminu A. Akutn\u00ed p\u0159ed\u00e1vkov\u00e1n\u00ed m\u016f\u017ee zp\u016fsobit nevolnost, zvracen\u00ed a z\u00e1vrat\u011b. Vitamin A je vitamin rozpustn\u00fd v tuc\u00edch a jeho p\u0159ebytek se ukl\u00e1d\u00e1 v j\u00e1trech, co\u017e usnad\u0148uje p\u0159ed\u00e1vkov\u00e1n\u00ed vitaminy rozpustn\u00fdmi v tuc\u00edch (p\u0159ebytek vitamin\u016f rozpustn\u00fdch ve vod\u011b se vylu\u010duje mo\u010d\u00ed). Pokud trvale u\u017e\u00edv\u00e1te p\u0159\u00edli\u0161 mnoho vitaminu A, m\u016f\u017ee doj\u00edt k po\u0161kozen\u00ed jater, bolestem kloub\u016f nebo vrozen\u00fdm vad\u00e1m. Sou\u010dasn\u011b byste v\u0161ak m\u011bli dodr\u017eovat tzv. Nedostatek<\/a> vitaminu A. <\/p>\n\n\n\n

Pokud u\u017e\u00edv\u00e1te vitamin A regulovan\u011b, m\u016f\u017ee v\u00e1m pomoci udr\u017eovat zdravou stravu s vlastnostmi posiluj\u00edc\u00edmi imunitu. P\u0159e\u010dt\u011bte si 10 potravin, kter\u00e9 jsou p\u0159irozen\u011b bohat\u00e9 na vitamin A. Z\u00edsk\u00e1te tak\u00e9 n\u00e1vrhy na chutn\u00e9 porce.<\/p>\n\n\n\n

Potraviny bohat\u00e9 na vitamin A<\/h2>\n\n\n\n

01 S\u00fdr<\/strong><\/p>\n\n\n\n

S\u00fdr jako chutn\u00e1 a syt\u00e1 sva\u010dina v\u00e1m pom\u016f\u017ee dos\u00e1hnout denn\u00ed d\u00e1vky vitaminu A. Jeden pl\u00e1tek s\u00fdra \u010dedar obsahuje p\u0159ibli\u017en\u011b 6% doporu\u010den\u00e9 denn\u00ed hodnoty vitaminu A. S\u00fdr m\u016f\u017ee slou\u017eit jako syt\u00e1 sva\u010dina nebo jako p\u0159\u00edloha k pol\u00e9vk\u00e1m a sal\u00e1t\u016fm. Kl\u00ed\u010dem k \u00fasp\u011bchu je v\u0161ak \u0161etrnost. S\u00fdr byste m\u011bli j\u00edst s m\u00edrou kv\u016fli obsahu nasycen\u00fdch tuk\u016f. <\/p>\n\n\n\n

S\u00fdr v\u0161ak nen\u00ed pro ka\u017ed\u00e9ho. U n\u011bkter\u00fdch lid\u00ed mohou b\u00edlkoviny a cukr v ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch zp\u016fsobit \u017ealude\u010dn\u00ed pot\u00ed\u017ee nebo z\u00e1n\u011btliv\u00e9 reakce. Existuj\u00ed v\u0161ak skv\u011bl\u00e9 alternativy, jak z\u00edskat vitamin A. <\/p>\n\n\n\n

02<\/strong> Vejce<\/strong><\/p>\n\n\n\n

Jedno vejce obsahuje p\u0159ibli\u017en\u011b 16% doporu\u010den\u00e9 denn\u00ed hodnoty vitaminu A. Doporu\u010dujeme p\u0159ipravit vejce jako m\u00edchan\u00e1 vejce s \u010derstvou zeleninou a bylinkami. T\u00edmto zp\u016fsobem konzumujete \u0159adu zdrav\u00fdch fytochemik\u00e1li\u00ed. N\u011bkter\u00e1 vejce jsou zdrav\u011bj\u0161\u00ed ne\u017e jin\u00e1. Nap\u0159\u00edklad vejce z pastvy obsahuj\u00ed v\u00edce vitaminu A ne\u017e jejich konven\u010dn\u00ed prot\u011bj\u0161ky. <\/p>\n\n\n\n

03<\/strong> Mastn\u00e9 ryby<\/strong><\/p>\n\n\n\n

Mastn\u00e9 ryby obsahuj\u00ed \u0159adu zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek, v\u010detn\u011b vitaminu A. Jedno fil\u00e9 z tu\u010dn\u00fdch ryb, jako je losos nebo sle\u010f, obsahuje p\u0159ibli\u017en\u011b 2-3% doporu\u010den\u00e9 denn\u00ed hodnoty vitaminu A. Tyto ryby jsou tak\u00e9 bohat\u00e9 na omega-3 mastn\u00e9 kyseliny. Tyto protiz\u00e1n\u011btliv\u00e9 l\u00e1tky podporuj\u00ed zdrav\u00ed mozku a kardiovaskul\u00e1rn\u00edho syst\u00e9mu. <\/p>\n\n\n\n

Mastn\u00e9 ryby nav\u00edc d\u011blaj\u00ed z\u00e1zraky s va\u0161\u00ed plet\u00ed. Mastn\u00e9 ryby, jako je divok\u00fd losos, jsou skv\u011bl\u00fdm zdrojem vitamin\u016f A a D rozpustn\u00fdch v tuc\u00edch. Na rozd\u00edl od rostlinn\u00fdch zdroj\u016f je vitamin A v tu\u010dn\u00fdch ryb\u00e1ch p\u0159ipraven k pou\u017eit\u00ed. Ve form\u011b retinolu je d\u016fle\u017eit\u00fd pro r\u016fst vlas\u016f a \u010distou ple\u0165. <\/p>\n\n\n\n

04 J\u00e1tra<\/strong><\/p>\n\n\n\n

Org\u00e1nov\u00e9 maso je pokladnic\u00ed z\u00e1kladn\u00edch \u017eivin. N\u011bkte\u0159\u00ed je miluj\u00ed, jin\u00ed ne. J\u00e1tra maj\u00ed velmi vysok\u00fd obsah vitaminu A, proto se doporu\u010duje t\u011bhotn\u00fdm \u017een\u00e1m, aby se jim vyh\u00fdbaly. V 30 gramech ku\u0159ec\u00edch jater je obsa\u017eeno p\u0159ibli\u017en\u011b 62 % doporu\u010den\u00e9 denn\u00ed hodnoty vitaminu A. Tato potravina je velmi bohat\u00e1. M\u016f\u017eete si je uva\u0159it v mal\u00e9m mno\u017estv\u00ed a vychutnat si je namazan\u00e1 na sem\u00ednkov\u00fdch nebo celozrnn\u00fdch krekrech \u010di toastech.<\/p>\n\n\n\n

I v tomto p\u0159\u00edpad\u011b plat\u00ed, \u017ee nejlep\u0161\u00ed zp\u016fsob, jak si tuto pochoutku vychutnat, je st\u0159\u00eddmost. Jedn\u00edm z doporu\u010den\u00ed je d\u00e1t si ob\u010das j\u00e1trovou pa\u0161tiku nebo p\u011bnu. <\/p>\n\n\n\n

05<\/strong> Ml\u00e9ko<\/strong><\/p>\n\n\n\n

Pokud m\u00e1te r\u00e1di ml\u00e9\u010dn\u00e9 v\u00fdrobky, ml\u00e9ko v\u00e1m pom\u016f\u017ee dostat do stravy vitamin A. Jeden \u0161\u00e1lek plnotu\u010dn\u00e9ho ml\u00e9ka obsahuje p\u0159ibli\u017en\u011b 5% doporu\u010den\u00e9 denn\u00ed hodnoty vitaminu A. Ml\u00e9ko m\u016f\u017eete jednodu\u0161e p\u00edt p\u0159\u00edmo nebo ho konzumovat s ovesn\u00fdmi vlo\u010dkami \u010di ka\u0161\u00ed. Pro n\u011bkter\u00e9 lidi je koz\u00ed nebo ov\u010d\u00ed ml\u00e9ko l\u00e9pe straviteln\u00e9 ne\u017e ml\u00e9ko kravsk\u00e9.<\/p>\n\n\n\n

06<\/strong> Mrkev<\/strong><\/p>\n\n\n\n

Pamatujete si, jak v\u00e1m maminka \u0159\u00edkala, \u017ee m\u00e1te j\u00edst mrkev, abyste si zlep\u0161ili zrak? Mrkev je proslul\u00e1 sv\u00fdmi \u00fa\u010dinky na zdrav\u00ed o\u010d\u00ed, co\u017e je zp\u016fsobeno vysok\u00fdm obsahem beta-karotenu. Ten se v t\u011ble p\u0159em\u011b\u0148uje na vitamin A. Vychutnejte si ji syrovou s humusem, jednodu\u0161e ope\u010denou s mo\u0159skou sol\u00ed a olivov\u00fdm olejem nebo pova\u0159enou v pol\u00e9vce.<\/p>\n\n\n\n

Jedna mrkev obsahuje v\u00edce ne\u017e 200% doporu\u010den\u00e9 denn\u00ed hodnoty vitaminu A, ale ve form\u011b provitaminu. Zelenina a ovoce jsou prosp\u011b\u0161n\u00e9, proto\u017ee reguluj\u00ed mno\u017estv\u00ed potenci\u00e1ln\u011b \u0161kodliv\u00e9ho vitaminu. Pro zlep\u0161en\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed vitamin\u016f rozpustn\u00fdch v tuc\u00edch je vhodn\u00e1 pe\u010den\u00e1 mrkev s l\u00edskov\u00fdmi o\u0159\u00ed\u0161ky a avok\u00e1dov\u00fdm olejem.<\/p>\n\n\n\n

07<\/strong> \u0160pen\u00e1t<\/strong><\/p>\n\n\n\n

\u0160pen\u00e1t je skv\u011bl\u00fdm rostlinn\u00fdm zdrojem vitaminu A. Krom\u011b toho lze \u0161pen\u00e1t vyu\u017e\u00edt mnoha zp\u016fsoby. \u0160pen\u00e1t m\u016f\u017eete pou\u017e\u00edt jako z\u00e1klad sal\u00e1t\u016f, p\u0159idat ho do om\u00e1\u010dek nebo ho rozmixovat do koktejl\u016f. Jeden \u0161\u00e1lek \u0161pen\u00e1tu obsahuje 56% doporu\u010den\u00e9 denn\u00ed hodnoty vitaminu A ve form\u011b karotenoid\u016f. Proto\u017ee \u0161pen\u00e1t nab\u00edz\u00ed mnoho zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek, zde je n\u00e1vrh na jeho serv\u00edrov\u00e1n\u00ed: \u0161pen\u00e1t osma\u017ete na avok\u00e1dov\u00e9m oleji a \u010desneku a pod\u00e1vejte jako chutnou p\u0159\u00edlohu. <\/p>\n\n\n\n

08 Mango<\/strong><\/p>\n\n\n\n

Jeden \u0161\u00e1lek nakr\u00e1jen\u00e9ho manga poskytuje p\u0159ibli\u017en\u011b 25 % doporu\u010den\u00e9 denn\u00ed hodnoty vitaminu A. P\u0159id\u00e1n\u00edm tohoto tropick\u00e9ho ovoce do smoothie s kokosov\u00fdm olejem se zlep\u0161\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed vitaminu. Mango je nejlep\u0161\u00ed j\u00edst, kdy\u017e je zral\u00e9, ale l\u00e1kavou volbou je i mango mra\u017een\u00e9. Dal\u0161\u00edm n\u00e1vrhem je posypat mango limetkou a chilli. <\/p>\n\n\n\n

09 Pap\u00e1ja<\/strong><\/p>\n\n\n\n

Dal\u0161\u00edm chutn\u00fdm zp\u016fsobem, jak z\u00edskat vitamin A, je p\u0159idat toto lahodn\u00e9 ovoce do sv\u00e9ho smoothie. Jeden \u0161\u00e1lek pap\u00e1ji obsahuje p\u0159ibli\u017en\u011b 31% doporu\u010den\u00e9 denn\u00ed hodnoty vitaminu A. Krom\u011b toho pap\u00e1ja obsahuje \u0159adu \u017eivin a tr\u00e1vic\u00edch enzym\u016f, kter\u00e9 podporuj\u00ed zdrav\u00ed st\u0159ev. Pap\u00e1ju nakr\u00e1jejte a zkombinujte s pl\u00e1tky kokosu a limetkovou \u0161\u0165\u00e1vou. Z\u00edsk\u00e1te lahodnou pochoutku, kter\u00e1 nav\u00edc zvy\u0161uje biologickou dostupnost. <\/p>\n\n\n\n

Jasn\u00e1 barva pap\u00e1ji je zp\u016fsobena beta-karotenem, kter\u00fd je v tomto ovoci obzvl\u00e1\u0161t\u011b biologicky dostupn\u00fd a p\u0159em\u011b\u0148uje se na vitamin A.<\/p>\n\n\n\n

10 merun\u011bk<\/strong><\/p>\n\n\n\n

Meru\u0148ky jsou bohat\u00e9 na vitam\u00edn A a lze je konzumovat na r\u016fzn\u00e9 zp\u016fsoby. Jedna meru\u0148ka obsahuje p\u0159ibli\u017en\u011b 13% doporu\u010den\u00e9 denn\u00ed hodnoty vitaminu A. Meru\u0148ky jsou chutn\u00e9 a pom\u011brn\u011b snadno k dost\u00e1n\u00ed na v\u011bt\u0161in\u011b trh\u016f. Jezte je, kdy\u017e jsou zral\u00e9, a kombinujte je s listovou zeleninou, vla\u0161sk\u00fdmi o\u0159echy a lehkou z\u00e1livkou, abyste z\u00edskali jedine\u010dn\u00fd a syt\u00fd sal\u00e1t nebo p\u0159\u00edlohu.<\/p>\n\n\n\n

Meru\u0148ky jsou tak\u00e9 mimo\u0159\u00e1dn\u011b bohat\u00e9 na vl\u00e1kninu. Su\u0161en\u00e9 jsou ide\u00e1ln\u00ed sva\u010dinou na cesty. <\/p>","protected":false},"excerpt":{"rendered":"

Wenn Sie Ihr Immunsystem unterst\u00fctzen m\u00f6chten, stellen Sie sicher, dass Sie gen\u00fcgend Vitamin A-reiche Lebensmittel zu sich nehmen. Vitamin A […]<\/p>\n","protected":false},"author":2,"featured_media":265,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17,16],"tags":[],"class_list":["post-207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernaehrung","category-gesundheit"],"acf":[],"yoast_head":"\n10 Vitamin A reiche Lebensmittel, die man kennen sollte<\/title>\n<meta name=\"description\" content=\"Diese 10 leckeren Vitamin A-reiche Lebensmittel sollten Sie kennen. 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