{"id":166,"date":"2023-07-07T08:29:52","date_gmt":"2023-07-07T08:29:52","guid":{"rendered":"https:\/\/neshio.de\/?p=166"},"modified":"2023-07-08T04:30:02","modified_gmt":"2023-07-08T04:30:02","slug":"vitamin-a-mangel-symptome","status":"publish","type":"post","link":"https:\/\/neshio.de\/cs\/priznaky-nedostatku-vitaminu-a\/","title":{"rendered":"6 p\u0159\u00edznak\u016f, kter\u00e9 mohou b\u00fdt zn\u00e1mkou nedostatku vitaminu A"},"content":{"rendered":"

Pro\u010d vitamin A?<\/h2>\n\n\n\n

Pokud jde o udr\u017een\u00ed zdrav\u00ed a optim\u00e1ln\u00ed fungov\u00e1n\u00ed na\u0161eho t\u011bla, je vitamin A velmi d\u016fle\u017eit\u00fd. Vitamin A n\u00e1m pom\u00e1h\u00e1 se zrakem, imunitn\u00edm syst\u00e9mem, reprodukc\u00ed a metabolismem a tak\u00e9 s funkc\u00ed srdce, plic, ledvin a mozku. To v\u0161ak nen\u00ed v\u0161e: vitamin A m\u00e1 tak\u00e9 antioxida\u010dn\u00ed vlastnosti, kter\u00e9 mohou chr\u00e1nit bu\u0148ky p\u0159ed po\u0161kozen\u00edm voln\u00fdmi radik\u00e1ly.<\/p>\n\n\n\n

Vitamin A se nach\u00e1z\u00ed v mnoha r\u016fzn\u00fdch potravin\u00e1ch, nap\u0159\u00edklad v lososu, \u0161pen\u00e1tu a dal\u0161\u00ed listov\u00e9 zelenin\u011b, ml\u00e9ce, s\u00fdrech, vaje\u010dn\u00fdch \u017eloutc\u00edch, org\u00e1nov\u00e9m mase, hov\u011bz\u00edch j\u00e1trech, brokolici, d\u00fdni, mrkvi, melounu, mangu a meru\u0148k\u00e1ch. Krom\u011b toho jsou n\u011bkter\u00e9 sn\u00edda\u0148ov\u00e9 cere\u00e1lie obohaceny vitaminem A.<\/p>\n\n\n\n

Dosp\u011bl\u00e9 \u017eeny by m\u011bly denn\u011b p\u0159ijmout p\u0159ibli\u017en\u011b 700 mikrogram\u016f (mcg) vitaminu A, zat\u00edmco doporu\u010den\u00ed pro mu\u017ee se bl\u00ed\u017e\u00ed 900 mikrogram\u016fm (mcg) denn\u011b. Nedostatek vitaminu A je vysok\u00fd p\u0159edev\u0161\u00edm v rozvojov\u00fdch zem\u00edch. Lid\u00e9, kte\u0159\u00ed maj\u00ed probl\u00e9my s tr\u00e1ven\u00edm vitamin\u016f rozpustn\u00fdch v tuc\u00edch, mohou b\u00fdt nedostatkem vitaminu A ohro\u017eeni v\u00edce.<\/p>\n\n\n\n

P\u0159\u00edpravky s vitaminem A<\/h2>\n\n\n\n

Nejste si jisti, zda mus\u00edte u\u017e\u00edvat dopl\u0148ky stravy s vitaminem A? Dostate\u010dn\u00e9 mno\u017estv\u00ed vitaminu A lze p\u0159ij\u00edmat pouze potravou. Proto\u017ee by se v\u0161ak vitaminem A nem\u011blo p\u0159ed\u00e1vkovat, u\u017e\u00edv\u00e1n\u00ed dopl\u0148k\u016f se nedoporu\u010duje. P\u0159\u00edli\u0161 mnoho vitaminu A m\u016f\u017ee b\u00fdt \u0161kodliv\u00e9, ale n\u011bkte\u0159\u00ed lid\u00e9 mohou dopl\u0148ky vitaminu A pot\u0159ebovat. Lidem trp\u00edc\u00edm podv\u00fd\u017eivou, kte\u0159\u00ed maj\u00ed onemocn\u011bn\u00ed slinivky b\u0159i\u0161n\u00ed, z\u00e1n\u011btliv\u00e9 onemocn\u011bn\u00ed nebo spalni\u010dky v\u0161ak dopl\u0148ov\u00e1n\u00ed vitaminu A pravd\u011bpodobn\u011b prosp\u011bje.<\/p>\n\n\n\n

Pokud u\u017e\u00edv\u00e1te p\u0159\u00edli\u0161 mnoho vitaminu A ve form\u011b dopl\u0148k\u016f stravy, m\u016f\u017eete poci\u0165ovat nevolnost, zvracen\u00ed, rozmazan\u00e9 vid\u011bn\u00ed a z\u00e1vrat\u011b. Z dlouhodob\u00e9ho hlediska m\u016f\u017ee u\u017e\u00edv\u00e1n\u00ed p\u0159\u00edli\u0161 velk\u00e9ho mno\u017estv\u00ed vitaminu A v\u00e9st k p\u0159\u00edznak\u016fm, jako je podr\u00e1\u017ed\u011bn\u00ed k\u016f\u017ee, bolesti kloub\u016f a kost\u00ed, vrozen\u00e9 vady, \u0159\u00eddnut\u00ed kost\u00ed, po\u0161kozen\u00ed jater a dal\u0161\u00edm.<\/p>\n\n\n\n

Pokud se ob\u00e1v\u00e1te, \u017ee m\u00e1te nedostatek vitaminu A, po\u017e\u00e1dejte sv\u00e9ho l\u00e9ka\u0159e o krevn\u00ed test, kter\u00fd ur\u010d\u00ed hladinu retinolu nebo beta-karotenu. T\u011blo reguluje hladinu vitaminu A, proto\u017ee tato \u017eivina je ulo\u017eena v j\u00e1trech. Kdy\u017e jsou j\u00e1tra vy\u010derpan\u00e1, hladina vitaminu A je n\u00edzk\u00e1.<\/p>\n\n\n\n

A\u010dkoli je nedostatek vitaminu A pom\u011brn\u011b vz\u00e1cn\u00fd, zde jsou n\u011bkter\u00e9 p\u0159\u00edznaky, kter\u00e9 mohou nazna\u010dovat, \u017ee ho nep\u0159ij\u00edm\u00e1te dostate\u010dn\u00e9 mno\u017estv\u00ed.<\/p>\n\n\n\n

P\u0159\u00edznaky nedostatku vitaminu A<\/h2>\n\n\n\n

1 Such\u00e9 o\u010di<\/h3>\n\n\n\n

Such\u00e9 o\u010di mohou b\u00fdt jedn\u00edm z prvn\u00edch p\u0159\u00edznak\u016f nedostatku vitaminu A. Na\u0161e o\u010di jsou pokryty vrstvou tekutiny naz\u00fdvan\u00e9 slzn\u00fd film, kter\u00e1 chr\u00e1n\u00ed a ma\u017ee o\u010di a z\u00e1rove\u0148 udr\u017euje povrch oka \u010dist\u00fd.<\/p>\n\n\n\n

Zdrav\u00fd a pravideln\u00fd slzn\u00fd film je nezbytn\u00fd k tomu, abychom dob\u0159e vid\u011bli. Kdy\u017e sv\u011btlo dopad\u00e1 na rohovku a slzn\u00fd film je nepravideln\u00fd, sv\u011btlo se rozptyluje. Pokud slzn\u00fd film nen\u00ed kvalitn\u00ed, mohou se objevit p\u0159\u00edznaky such\u00e9ho oka. Jedn\u00edm z prvn\u00edch p\u0159\u00edznak\u016f nedostatku vitaminu A jsou takzvan\u00e9 Bitotovy skvrny, b\u00edl\u00e9 p\u011bnovit\u00e9 l\u00e9ze na rohovce.<\/p>\n\n\n\n

2 No\u010dn\u00ed slepota<\/h3>\n\n\n\n

Dal\u0161\u00edm \u010dasn\u00fdm p\u0159\u00edznakem nedostatku vitaminu A je no\u010dn\u00ed slepota. Vitamin A je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed rodopsinu, b\u00edlkoviny, kter\u00e1 v s\u00edtnici absorbuje sv\u011btlo. Rodopsin je \"ty\u010dinkovou\" \u010d\u00e1st\u00ed \"ty\u010dinek a \u010d\u00edpk\u016f\" a m\u00e1 z\u00e1sadn\u00ed v\u00fdznam pro no\u010dn\u00ed vid\u011bn\u00ed.<\/p>\n\n\n\n

3 Probl\u00e9my s hojen\u00edm ran<\/h3>\n\n\n\n

Vitamin A je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed dobr\u00e9ho hojen\u00ed ran. Jedn\u00edm z d\u016fvod\u016f je to, \u017ee vitamin A tlum\u00ed z\u00e1n\u011btlivou reakci organismu a m\u016f\u017ee pomoci kontrolovat nadm\u011brn\u00fd z\u00e1n\u011bt. Bez dostate\u010dn\u00e9ho mno\u017estv\u00ed vitaminu A se t\u011blo nem\u016f\u017ee spr\u00e1vn\u011b hojit.<\/p>\n\n\n\n

4 Zv\u00fd\u0161en\u00fd v\u00fdskyt infekc\u00ed hrudn\u00edku, krku a d\u00fdchac\u00edch cest.<\/h3>\n\n\n\n

Nedostatek vitaminu A m\u016f\u017ee b\u00fdt spojen s infekcemi krku, d\u00fdchac\u00edch cest a hrudn\u00edku. Nesahejte v\u0161ak po dopl\u0148c\u00edch stravy s vitaminem A jen z tohoto d\u016fvodu - v t\u00e9to oblasti je t\u0159eba prov\u00e9st dal\u0161\u00ed v\u00fdzkum a u\u017e\u00edv\u00e1n\u00ed dopl\u0148k\u016f stravy m\u016f\u017ee m\u00edt pom\u011brn\u011b z\u00e1va\u017en\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky, pokud nem\u00e1te nedostatek.<\/p>\n\n\n\n

P\u0159edpokl\u00e1d\u00e1 se, \u017ee vitamin A m\u00e1 ochrann\u00fd \u00fa\u010dinek proti nadm\u011brn\u00e9mu z\u00e1n\u011btu spojen\u00e9mu s invazivn\u00edmi patogeny, jako je nachlazen\u00ed a infekce. Vitamin A m\u016f\u017ee p\u0159isp\u00edvat k ochran\u011b t\u00edm, \u017ee moduluje z\u00e1n\u011bt.<\/p>\n\n\n\n

5 Such\u00e1 poko\u017eka<\/h3>\n\n\n\n

Nedostatek vitaminu A jist\u011b nen\u00ed jedinou p\u0159\u00ed\u010dinou such\u00e9 poko\u017eky, ekz\u00e9m\u016f a dal\u0161\u00edch ko\u017en\u00edch probl\u00e9m\u016f, ale m\u016f\u017ee hr\u00e1t ur\u010ditou roli. Kdy\u017e se pod\u00edv\u00e1me na slo\u017eky v p\u0159\u00edpravc\u00edch pro p\u00e9\u010di o ple\u0165, je retinol pom\u011brn\u011b \u010dast\u00fdm pojmem. Ukazuje se, \u017ee retinol je odvozen od vitaminu A a m\u00e1 pro ple\u0165 mnoho v\u00fdhod, nap\u0159\u00edklad redukuje vr\u00e1sky, vyhlazuje strukturu pleti a dal\u0161\u00ed. Kdy\u017e tuto souvislost pochop\u00edme, je logick\u00e9, \u017ee nedostatek vitaminu A m\u016f\u017ee hr\u00e1t roli p\u0159i ko\u017en\u00edch probl\u00e9mech.<\/p>\n\n\n\n

Poko\u017eka obsahuje retinoidn\u00ed receptory a dostate\u010dn\u00fd p\u0159\u00edsun vitaminu A pom\u00e1h\u00e1 vytv\u00e1\u0159et nov\u00e9 ko\u017en\u00ed bu\u0148ky, sni\u017eovat z\u00e1n\u011bty a p\u0159edch\u00e1zet vysu\u0161ov\u00e1n\u00ed. Nedostate\u010dn\u00fd p\u0159\u00edsun tohoto vitaminu proto m\u016f\u017ee v\u00e9st k such\u00e9 poko\u017ece.<\/p>\n\n\n\n

6 Probl\u00e9my s plodnost\u00ed<\/h3>\n\n\n\n

Studie na zv\u00ed\u0159atech prok\u00e1zaly, \u017ee nedostatek vitaminu A m\u016f\u017ee b\u00fdt spojen s neplodnost\u00ed. V\u00edme, \u017ee vitamin A hraje roli v \u0159ad\u011b reproduk\u010dn\u00edch proces\u016f, ale v t\u00e9to oblasti je t\u0159eba prov\u00e9st dal\u0161\u00ed v\u00fdzkum, abychom zjistili, zda nedostatek vitaminu A souvis\u00ed s probl\u00e9my s plodnost\u00ed u mu\u017e\u016f i \u017een.<\/p>","protected":false},"excerpt":{"rendered":"

Warum Vitamin A? Wenn es darum geht, gesund zu bleiben und daf\u00fcr zu sorgen, dass unser K\u00f6rper optimal funktioniert, ist […]<\/p>\n","protected":false},"author":2,"featured_media":174,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17,16],"tags":[],"class_list":["post-166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernaehrung","category-gesundheit"],"acf":[],"yoast_head":"\nVitamin A Mangel Symptome: 6 Anzeichen und was tun?<\/title>\n<meta name=\"description\" content=\"Was f\u00fcr Symptome hat man bei Vitamin A Mangel? 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