{"id":130,"date":"2021-05-05T15:00:34","date_gmt":"2021-05-05T15:00:34","guid":{"rendered":"https:\/\/neshio.de\/?p=130"},"modified":"2021-11-16T14:43:31","modified_gmt":"2021-11-16T14:43:31","slug":"proteinreiche-lebensmittel","status":"publish","type":"post","link":"https:\/\/neshio.de\/cs\/potraviny-s-vysokym-obsahem-bilkovin\/","title":{"rendered":"6 potravin bohat\u00fdch na b\u00edlkoviny, kter\u00e9 byste nem\u011bli p\u0159ehl\u00ed\u017eet"},"content":{"rendered":"

Za\u0159a\u010fte tyto syt\u00e9 potraviny bohat\u00e9 na b\u00edlkoviny na sv\u016fj p\u0159\u00ed\u0161t\u00ed n\u00e1kupn\u00ed seznam.<\/p>\n\n\n\n

Zaznamenali jste v posledn\u00ed dob\u011b titulky o tom, \u017ee tu\u0148\u00e1k v konzerv\u011b ztr\u00e1c\u00ed na popularit\u011b? Podle americk\u00e9ho ministerstva zem\u011bd\u011blstv\u00ed (USDA) klesl v posledn\u00edch letech prodej t\u00e9to vysoce kvalitn\u00ed a pohodln\u00e9 formy b\u00edlkovin 40%. D\u016fvodem je z\u0159ejm\u011b hlavn\u011b to, \u017ee ho nekupuj\u00ed mileni\u00e1lov\u00e9, proto\u017ee d\u00e1vaj\u00ed p\u0159ednost \u010derstv\u011bj\u0161\u00edm pokrm\u016fm.<\/p>\n\n\n\n

Pokud tak\u00e9 rad\u011bji vynech\u00e1v\u00e1te tu\u0148\u00e1ka v konzerv\u011b, mo\u017en\u00e1 hled\u00e1te alternativn\u00ed potraviny bohat\u00e9 na b\u00edlkoviny, kter\u00e9 jsou rychl\u00e9, snadn\u00e9 a univerz\u00e1ln\u00ed. Zde je \u0161est druh\u016f, kter\u00e9 pravd\u011bpodobn\u011b nej\u00edte dostate\u010dn\u011b \u010dasto, a snadn\u00e9 zp\u016fsoby, jak je za\u0159adit do vyv\u00e1\u017een\u00fdch j\u00eddel.<\/p>\n\n\n\n

Objektivy<\/h2>\n\n\n\n

Krom\u011b konzervovan\u00fdch a mra\u017een\u00fdch variant si m\u016f\u017eete v mnoha obchodech koupit \u010do\u010dku p\u0159ipravenou k j\u00eddlu v p\u00e1\u0159e. Jedna porce \u010do\u010dky obsahuje p\u0159ibli\u017en\u011b 18 gram\u016f b\u00edlkovin, 16 gram\u016f vl\u00e1kniny (co\u017e je v\u00edce ne\u017e 601 % denn\u00ed d\u00e1vky) a velk\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f, miner\u00e1l\u016f a antioxidant\u016f. Chcete-li si p\u0159ipravit j\u00eddlo b\u011bhem n\u011bkolika minut, sm\u00edchejte velkou hrst listov\u00e9 zeleniny se z\u00e1livkou z balzamikov\u00e9ho octa, mlet\u00e9 ho\u0159\u010dice a italsk\u00e9ho bylinkov\u00e9ho ko\u0159en\u00ed. Dopl\u0148te \u010do\u010dkou, \u010dtvrtkou avok\u00e1da a n\u011bkolika l\u017e\u00edcemi d\u00fd\u0148ov\u00fdch sem\u00ednek. S \u010do\u010dkou jste snadno a rychle vykouzlili j\u00eddlo bohat\u00e9 na b\u00edlkoviny.<\/p>\n\n\n\n

Burger s hrachov\u00fdm proteinem<\/h2>\n\n\n\n

I kdy\u017e v\u017edy d\u00e1v\u00e1m p\u0159ednost cel\u00fdm potravin\u00e1m p\u0159ed zpracovan\u00fdmi, jsem velk\u00fdm fanou\u0161kem hamburger\u016f z hrachov\u00e9ho proteinu, kter\u00fd se z\u00edsk\u00e1v\u00e1 ze \u017elut\u00e9ho hrachu, tak\u017ee je bohat\u00fd na b\u00edlkoviny. Hrachov\u00fd protein p\u0159irozen\u011b neobsahuje lepek a nen\u00ed b\u011b\u017en\u00fdm alergenem. Je tak\u00e9 snadn\u00e9 naj\u00edt hrachov\u00e9 burgery, kter\u00e9 jsou vyrobeny z plnohodnotn\u00fdch potravin\u00e1\u0159sk\u00fdch surovin. Jedna placi\u010dka m\u016f\u017ee poskytnout nejm\u00e9n\u011b 25 gram\u016f b\u00edlkovin. Pou\u017e\u00edv\u00e1m je na r\u016fzn\u00e9 zp\u016fsoby, v\u010detn\u011b nadroben\u00fdch na sal\u00e1ty, do sma\u017een\u00fdch pokrm\u016f a zarolovan\u00fdch v z\u00e1vitc\u00edch s nakr\u00e1jenou zeleninou a sal\u00e1tem coleslaw na b\u00e1zi octa. Miluji je tak\u00e9 vcelku, mezi listy sal\u00e1tu, spolu s raj\u010daty, cibul\u00ed a avok\u00e1dem, pod\u00e1van\u00e9 s hranolky.<\/p>\n\n\n\n

Vejce natvrdo<\/h2>\n\n\n\n

P\u0159\u00edprava vajec natvrdo je velmi snadn\u00e1, ale m\u016f\u017eete si je koupit i p\u0159edva\u0159en\u00e1. Ka\u017ed\u00e9 cel\u00e9 vejce obsahuje p\u0159ibli\u017en\u011b 6 gram\u016f b\u00edlkovin. Tak\u017ee m\u00e1te svou potravinu bohatou na b\u00edlkoviny . Nejnov\u011bj\u0161\u00ed v\u00fdzkumy tak\u00e9 ukazuj\u00ed, \u017ee cholesterol obsa\u017een\u00fd ve vejc\u00edch, kter\u00fd je cel\u00fd obsa\u017een ve \u017eloutku, m\u00e1 mal\u00fd nebo \u017e\u00e1dn\u00fd negativn\u00ed vliv na hladinu cholesterolu v krvi. Ve skute\u010dnosti se zjistilo, \u017ee Studie<\/a> \u017ee u zdrav\u00fdch dosp\u011bl\u00fdch osob a\u017e t\u0159i cel\u00e1 vejce denn\u011b zvy\u0161uj\u00ed hladinu \"dobr\u00e9ho\" HDL cholesterolu a sni\u017euj\u00ed hladinu \"\u0161patn\u00e9ho\" LDL cholesterolu. \u017dloutek tak\u00e9 obsahuje v\u011bt\u0161inu \u017eivin ve vejci a obsahuje nejm\u00e9n\u011b 90% nebo v\u0161echny cholin, vitamin D , v\u00e1pn\u00edk, \u017eelezo, zinek, vitamin B12, antioxidanty a omega-3 mastn\u00e9 kyseliny.<\/p>\n\n\n\n

P\u0159idejte do sal\u00e1t\u016f vejce natvrdo, abyste si okam\u017eit\u011b dodali b\u00edlkoviny. R\u00e1da jich tak\u00e9 n\u011bkolik nakr\u00e1j\u00edm a sm\u00edch\u00e1m se \u0161pen\u00e1tem, raj\u010daty, \u010dervenou cibul\u00ed, celerem a paprikou a mal\u00fdm kope\u010dkem va\u0159en\u00e9, vychlazen\u00e9 quinoy s p\u016flkou rozma\u010dkan\u00e9ho avok\u00e1da.<\/p>\n\n\n\n

Rostlinn\u00fd proteinov\u00fd pr\u00e1\u0161ek<\/strong><\/h2>\n\n\n\n

Zde je dal\u0161\u00ed zpracovan\u00e1 potravina, kterou lze vyrobit z jednoduch\u00fdch a \u010dist\u00fdch surovin a pou\u017e\u00edt ji na r\u016fzn\u00e9 zp\u016fsoby. Jedna odm\u011brka rostlinn\u00e9ho proteinov\u00e9ho pr\u00e1\u0161ku m\u016f\u017ee poskytnout nejm\u00e9n\u011b 20 gram\u016f b\u00edlkovin s mal\u00fdm mno\u017estv\u00edm sacharid\u016f a tuk\u016f. Krom\u011b koktejl\u016f lze jednoduch\u00fd neochucen\u00fd rostlinn\u00fd proteinov\u00fd pr\u00e1\u0161ek p\u0159idat ke zv\u00fd\u0161en\u00ed obsahu b\u00edlkovin do no\u010dn\u00edch ovesn\u00fdch ka\u0161\u00ed, ban\u00e1nov\u00fdch pala\u010dinek, vydatn\u00fdch pol\u00e9vek a kv\u011bt\u00e1kov\u00e9 ka\u0161e.<\/p>\n\n\n\n

Fazole<\/strong><\/h2>\n\n\n\n

Pokud nem\u00e1te otv\u00edr\u00e1k na konzervy, jako mnoho mileni\u00e1l\u016f, poohl\u00e9dn\u011bte se po fazol\u00edch prod\u00e1van\u00fdch v krabi\u010dk\u00e1ch, kter\u00e9 se daj\u00ed skladovat v reg\u00e1lech a daj\u00ed se roztrhnout. Jeden \u0161\u00e1lek bio vegetari\u00e1nsk\u00fdch pe\u010den\u00fdch fazol\u00ed obsahuje p\u0159ibli\u017en\u011b 12 gram\u016f b\u00edlkovin a vl\u00e1kniny. Jako rychl\u00e9 j\u00eddlo pod\u00e1vejte fazole s mra\u017eenou brokolic\u00ed va\u0159enou v p\u00e1\u0159e a s neml\u00e9\u010dn\u00fdm pestem. Chutn\u00e1 forma potraviny bohat\u00e1 na b\u00edlkoviny. Nebo je zkombinujte s \u010derstv\u00fdm zahradn\u00edm sal\u00e1tem s balzamikovou z\u00e1livkou na b\u00e1zi EVOO.<\/p>\n\n\n\n

\u0158eck\u00fd jogurt<\/strong><\/h2>\n\n\n\n

Rostlinn\u00fd i ml\u00e9\u010dn\u00fd \u0159eck\u00fd jogurt z tr\u00e1vy m\u016f\u017ee b\u00fdt dobr\u00fdm zdrojem b\u00edlkovin p\u0159ipraven\u00fdch ke konzumaci. V z\u00e1vislosti na zna\u010dce poskytuje jedno balen\u00ed rostlinn\u00e9ho jogurtu 11-14 gram\u016f b\u00edlkovin. Na oby\u010dejn\u00e9m \u0159eck\u00e9m jogurtu je skv\u011bl\u00e9, \u017ee si ho m\u016f\u017eete vychutnat jak na sladko, tak na slano. Chcete-li sladkou verzi, p\u0159idejte \u010derstv\u00e9 ovoce, o\u0159echy nebo sem\u00ednka, kapku javorov\u00e9ho sirupu, \u0161petku sko\u0159ice a \u0161petku \u010derstv\u011b nastrouhan\u00e9ho z\u00e1zvoru. Pro slanou variantu p\u0159idejte \u010desnek, \u010derstv\u00fd kopr, \u010derven\u00fd vinn\u00fd ocet, mo\u0159skou s\u016fl a \u010dern\u00fd pep\u0159 a sm\u00edchejte se zeleninou, nap\u0159\u00edklad s pl\u00e1tky okurky, raj\u010daty a trochou \u010derven\u00e9 cibule.<\/p>","protected":false},"excerpt":{"rendered":"

Nehmen Sie diese f\u00fcllenden proteinreichen Lebensmittel auf Ihre n\u00e4chste Einkaufsliste. Haben Sie die j\u00fcngsten Schlagzeilen \u00fcber Thunfischkonserven gesehen, die an […]<\/p>\n","protected":false},"author":1,"featured_media":131,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17,16],"tags":[],"class_list":["post-130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernaehrung","category-gesundheit"],"acf":[],"yoast_head":"\n6 Proteinreiche Lebensmittel, die man nicht \u00fcbersehen sollte - NESHIO<\/title>\n<meta name=\"description\" content=\"Nehmen Sie diese f\u00fcllenden proteinreichen Lebensmittel auf Ihre n\u00e4chste Einkaufsliste. 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