Ve va\u0161\u00ed ka\u017edodenn\u00ed spr\u0161e \u010d\u00edhaj\u00ed sabot\u00e9\u0159i pleti.<\/p>\n\n\n\n
O ka\u017edodenn\u00ed spr\u0161e pravd\u011bpodobn\u011b p\u0159\u00edli\u0161 nep\u0159em\u00fd\u0161l\u00edte - je to prost\u011b n\u011bco, co d\u011bl\u00e1te ka\u017ed\u00fd den, abyste se umyli a probudili nebo si odpo\u010dinuli, v z\u00e1vislosti na va\u0161\u00ed rutin\u011b. Ale n\u011bkter\u00e9 n\u00e1vyky mohou ve skute\u010dnosti zp\u016fsobit, \u017ee budete m\u00edt suchou, sv\u011bd\u00edc\u00ed poko\u017eku nebo dokonce n\u00e1chylnou k zu\u0159\u00edc\u00ed infekci. Ne\u017e se p\u0159\u00ed\u0161t\u011b namydl\u00edte, odstra\u0148te tyto sabot\u00e9ry.<\/p>\n\n\n\n
Such\u00e1 a sv\u011bdiv\u00e1 poko\u017eka ? Na vin\u011b by mohla b\u00fdt sprcha s opa\u0159en\u00edm. \"Pokud z v\u00e1s vych\u00e1z\u00ed tuny a tuny p\u00e1ry, je to zn\u00e1mka toho, \u017ee je va\u0161e sprcha p\u0159\u00edli\u0161 hork\u00e1,\" \u0159\u00edk\u00e1 Dr. Melissa P., dermatolo\u017eka z Clevelandsk\u00e9 kliniky. Dr. Melissa P. varuje, \u017ee krom\u011b vysu\u0161ov\u00e1n\u00ed poko\u017eky mohou hork\u00e9 sprchy v\u00e9st ke vzniku ekz\u00e9m\u016f. <\/p>\n\n\n\n
Nemus\u00edte se \u00fapln\u011b vzd\u00e1vat parn\u00ed sprchy. Abyste dos\u00e1hli stejn\u00e9ho uklid\u0148uj\u00edc\u00edho \u00fa\u010dinku, doporu\u010duje nechat p\u00e1ru nahromadit, ne\u017e vstoup\u00edte pod vodu. \"Nejprve si zapn\u011bte sprchu tak horkou, jak chcete,\" vysv\u011btluje. \"Nechte ji, a\u0165 se p\u011bkn\u011b zapa\u0159\u00ed a zah\u0159eje, a a\u017e se cel\u00e1 rozeh\u0159eje, ztlumte ji na p\u0159\u00edjemnou teplotu a teprve pak do n\u00ed vlezte.\" Takto si m\u016f\u017eete u\u017e\u00edt teplo, ani\u017e byste si podr\u00e1\u017edili poko\u017eku.<\/p>\n\n\n\n
Mo\u017en\u00e1 milujete ten pocit \u010distoty, kter\u00fd v\u00e1m p\u0159in\u00e1\u0161\u00ed \u010di\u0161t\u011bn\u00ed pleti, ale m\u00fddla s antibakteri\u00e1ln\u00edmi l\u00e1tkami nebo drsn\u011bj\u0161\u00ed \u010distic\u00ed prost\u0159edky mohou zp\u016fsobit v\u00edce \u0161kody ne\u017e u\u017eitku. Pocit pisklavosti se dostav\u00ed, kdy\u017e se z poko\u017eky odstran\u00ed v\u0161echny p\u0159irozen\u00e9 oleje. Naopak \"kdy\u017e jsou oleje p\u0159\u00edtomny, p\u016fsob\u00ed jako lubrikant, tak\u017ee ruka po poko\u017ece hladce klou\u017ee,\" \u0159\u00edk\u00e1.<\/p>\n\n\n\n
Bez t\u00e9to bari\u00e9ry je va\u0161e poko\u017eka je\u0161t\u011b v\u00edce vystavena hork\u00e9 vod\u011b, bi\u010duj\u00edc\u00edmu v\u011btru a dal\u0161\u00edm vliv\u016fm, kter\u00e9 ji vysu\u0161uj\u00ed. Krom\u011b toho je triklosan, antibakteri\u00e1ln\u00ed slo\u017eka pou\u017e\u00edvan\u00e1 v n\u011bkter\u00fdch m\u00fddlech, spojov\u00e1n s v\u00e1\u017en\u011bj\u0161\u00edmi zdravotn\u00edmi probl\u00e9my. <\/p>\n\n\n\n
Americk\u00fd \u00da\u0159ad pro kontrolu potravin a l\u00e9\u010div (FDA) tvrd\u00ed, \u017ee tato slo\u017eka nen\u00ed pro \u010dlov\u011bka toxick\u00e1. Studie na zv\u00ed\u0159atech v\u0161ak prok\u00e1zaly, \u017ee triclosan m\u016f\u017ee m\u011bnit hladinu hormon\u016f. Jin\u00e9 laboratorn\u00ed studie spojuj\u00ed tuto chemickou l\u00e1tku s p\u0159isp\u00edv\u00e1n\u00edm k rozvoji rezistence v\u016f\u010di antibiotik\u016fm . Dr. Piliang doporu\u010duje vyh\u00fdbat se ve spr\u0161e antibakteri\u00e1ln\u00edm m\u00fddl\u016fm a hledat v\u00fdrobky bez parfemace a s obsahem dal\u0161\u00edch zvlh\u010duj\u00edc\u00edch l\u00e1tek. Poko\u017eka ka\u017ed\u00e9ho z n\u00e1s je jin\u00e1, tak\u017ee mo\u017en\u00e1 budete muset vyzkou\u0161et n\u011bkolik r\u016fzn\u00fdch produkt\u016f, abyste na\u0161li ten, kter\u00fd v\u00e1m vyhovuje.<\/p>\n\n\n\n
Pokud nejste cel\u00ed od \u0161p\u00edny (nap\u0159\u00edklad p\u0159i celodenn\u00ed pr\u00e1ci venku), jedin\u00e1 m\u00edsta, kter\u00e1 vy\u017eaduj\u00ed v\u00edce m\u00fddla, jsou podpa\u017e\u00ed a t\u0159\u00edsla. Na v\u0161echno ostatn\u00ed sta\u010d\u00ed voda - dokonce i po zpocen\u00e9m tr\u00e9ninku, vysv\u011btluje Dr. Robynne Chutkan, zakladatelka Digestive Centre for Women v Chevy Chase v Marylandu a autorka knihy The Microbiome Solution. <\/p>\n\n\n\n
Krom\u011b t\u011bchto p\u0159irozen\u00fdch olej\u016f se va\u0161e poko\u017eka hem\u017e\u00ed tak\u00e9 \"dobr\u00fdmi\" bakteriemi, kter\u00e9 maj\u00ed z\u00e1sadn\u00ed v\u00fdznam pro zdrav\u00ed poko\u017eky. Drhnut\u00ed od hlavy a\u017e k pat\u011b, i kdy\u017e pou\u017e\u00edv\u00e1te jemn\u011bj\u0161\u00ed m\u00fddlo, m\u016f\u017ee va\u0161i poko\u017eku zbavit t\u011bchto prosp\u011b\u0161n\u00fdch bakteri\u00ed, kter\u00e9 v\u00e1s chr\u00e1n\u00ed p\u0159ed akn\u00e9 a ekz\u00e9my i suchou poko\u017ekou.<\/p>\n\n\n\n
\u017diletky mohou z va\u0161\u00ed poko\u017eky shroma\u017e\u010fovat bakterie, kter\u00e9 se pak ve vlhk\u00e9 a tmav\u00e9 spr\u0161e mno\u017e\u00ed. Proto je t\u0159eba je p\u0159ed ka\u017ed\u00fdm pou\u017eit\u00edm opl\u00e1chnout horkou vodou, \u0159\u00edk\u00e1 Dr. Vieder z Lakes Urgent Care v Michiganu. Vynech\u00e1n\u00ed tohoto kroku v\u00e1s m\u016f\u017ee vystavit infekci, zejm\u00e9na pokud se po\u0159e\u017eete, ale i kdy\u017e se nepo\u0159e\u017eete. \"Pokud pou\u017eijete \u017eiletku , samoz\u0159ejm\u011b se m\u016f\u017eete \u0159\u00edznout a ud\u011blat si \u0159eznou r\u00e1nu, ale \u017eiletka tak\u00e9 zp\u016fsob\u00ed velmi mikroskopick\u00e9 trhliny v k\u016f\u017ei, kter\u00e9 mohou b\u00fdt vstupn\u00ed branou pro bakterie nebo pl\u00edsn\u011b,\" dod\u00e1v\u00e1. <\/p>\n\n\n\n
\u017diletku byste m\u011bli kompletn\u011b vym\u011bnit p\u0159ibli\u017en\u011b jednou t\u00fddn\u011b. \"Pokud pou\u017e\u00edv\u00e1te tupou \u010depel, hroz\u00ed v\u011bt\u0161\u00ed riziko, \u017ee se \u0159\u00edznete do k\u016f\u017ee a vytvo\u0159\u00edte tak prostor pro vniknut\u00ed t\u011bchto bakteri\u00ed,\" varuje doktor Vieder.<\/p>\n\n\n\n
L\u00e9ta str\u00e1ven\u00e1 na koleji jsou sice u\u017e d\u00e1vno za v\u00e1mi, ale to neznamen\u00e1, \u017ee byste se m\u011bli vzd\u00e1t no\u0161en\u00ed \u017eabek na spole\u010dn\u00fdch toalet\u00e1ch. \"Na ve\u0159ejn\u00fdch m\u00edstech se mohou nakazit sportovci s bradavicemi,\" varuje. \"No\u0161en\u00ed obuvi do sprchy nebo \u017eabek na nohou p\u0159i vstupu a v\u00fdstupu m\u016f\u017ee pomoci t\u011bmto probl\u00e9m\u016fm p\u0159edej\u00edt.\"<\/p>","protected":false},"excerpt":{"rendered":"
Hautsaboteure lauern in Ihrer t\u00e4glichen Dusche. Sie denken wahrscheinlich nicht zu viel \u00fcber Ihre t\u00e4gliche Dusche nach – es ist […]<\/p>\n","protected":false},"author":1,"featured_media":106,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7,14],"tags":[],"class_list":["post-103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-haut","category-koerper"],"acf":[],"yoast_head":"\n