{"id":207,"date":"2021-01-07T02:36:00","date_gmt":"2021-01-07T02:36:00","guid":{"rendered":"https:\/\/neshio.de\/?p=207"},"modified":"2023-07-08T04:30:48","modified_gmt":"2023-07-08T04:30:48","slug":"vitamin-a-lebensmittel","status":"publish","type":"post","link":"https:\/\/neshio.de\/bg\/\u0445\u0440\u0430\u043d\u0430-\u0441-\u0432\u0438\u0442\u0430\u043c\u0438\u043d-\u0430\/","title":{"rendered":"10 \u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410 \u0445\u0440\u0430\u043d\u0438, \u0437\u0430 \u043a\u043e\u0438\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u043d\u0430\u0435\u0442\u0435"},"content":{"rendered":"

\u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u0442\u0435 \u0438\u043c\u0443\u043d\u043d\u0430\u0442\u0430 \u0441\u0438 \u0441\u0438\u0441\u0442\u0435\u043c\u0430, \u0443\u0432\u0435\u0440\u0435\u0442\u0435 \u0441\u0435, \u0447\u0435 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0445\u0440\u0430\u043d\u0438, \u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410. \u0412\u0438\u0442\u0430\u043c\u0438\u043d \u0410 \u0441\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0432 \u043c\u043d\u043e\u0433\u043e \u0445\u0440\u0430\u043d\u0438 \u0438 \u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u0435\u043d \u0441 \u0442\u043e\u0432\u0430, \u0447\u0435 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430 \u043e\u0441\u0442\u0440\u043e\u0442\u043e \u0432\u0438 \u0437\u0440\u0435\u043d\u0438\u0435 \u0438 \u0447\u0438\u0441\u0442\u0430\u0442\u0430 \u0432\u0438 \u043a\u043e\u0436\u0430, \u043d\u043e \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0435 \u0438 \u0444\u0430\u043d\u0442\u0430\u0441\u0442\u0438\u0447\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u043f\u043e\u0434\u0441\u0438\u043b\u0438\u0442\u0435 \u0438\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430 \u0441\u0438.<\/p>\n\n\n\n

\u0415\u043a\u0441\u043f\u0435\u0440\u0442\u0438\u0442\u0435 \u043f\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0440\u0430\u0437\u043a\u0440\u0438\u0432\u0430\u0442 \u0431\u043e\u0433\u0430\u0442\u0438\u0442\u0435 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410 \u0445\u0440\u0430\u043d\u0438 \u0438 \u043a\u0430\u043a \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0435 \u0434\u0430 \u0433\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u0442\u0435, \u0437\u0430 \u0434\u0430 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0438\u0442\u0435 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0438\u0442\u0435 \u0441\u0438 \u043d\u0443\u0436\u0434\u0438 \u0438 \u0434\u0430 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u0435 \u043c\u0430\u043b\u043a\u043e \u0446\u0432\u044f\u0442 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438.<\/p>\n\n\n\n

\u041d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u0442\u0432\u044a\u0440\u0434\u0435 \u043c\u043d\u043e\u0433\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410. \u041e\u0441\u0442\u0440\u043e\u0442\u043e \u043f\u0440\u0435\u0434\u043e\u0437\u0438\u0440\u0430\u043d\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0433\u0430\u0434\u0435\u043d\u0435, \u043f\u043e\u0432\u0440\u044a\u0449\u0430\u043d\u0435 \u0438 \u0437\u0430\u043c\u0430\u0439\u0432\u0430\u043d\u0435. \u0412\u0438\u0442\u0430\u043c\u0438\u043d \u0410 \u0435 \u043c\u0430\u0441\u0442\u043d\u043e\u0440\u0430\u0437\u0442\u0432\u043e\u0440\u0438\u043c \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0438 \u0438\u0437\u043b\u0438\u0448\u044a\u043a\u044a\u0442 \u043e\u0442 \u043d\u0435\u0433\u043e \u0441\u0435 \u0441\u044a\u0445\u0440\u0430\u043d\u044f\u0432\u0430 \u0432 \u0447\u0435\u0440\u043d\u0438\u044f \u0434\u0440\u043e\u0431, \u043a\u043e\u0435\u0442\u043e \u0443\u043b\u0435\u0441\u043d\u044f\u0432\u0430 \u043f\u0440\u0435\u0434\u043e\u0437\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u0441 \u043c\u0430\u0441\u0442\u043d\u043e\u0440\u0430\u0437\u0442\u0432\u043e\u0440\u0438\u043c\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 (\u0438\u0437\u043b\u0438\u0448\u044a\u043a\u044a\u0442 \u043e\u0442 \u0432\u043e\u0434\u043e\u0440\u0430\u0437\u0442\u0432\u043e\u0440\u0438\u043c\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0441\u0435 \u043e\u0442\u0434\u0435\u043b\u044f \u0441 \u0443\u0440\u0438\u043d\u0430\u0442\u0430). \u0410\u043a\u043e \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u0442\u0432\u044a\u0440\u0434\u0435 \u043c\u043d\u043e\u0433\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410, \u043c\u043e\u0436\u0435 \u0434\u0430 \u0440\u0430\u0437\u0432\u0438\u0435\u0442\u0435 \u0443\u0432\u0440\u0435\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 \u0447\u0435\u0440\u043d\u0438\u044f \u0434\u0440\u043e\u0431, \u0431\u043e\u043b\u043a\u0438 \u0432 \u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u0438\u043b\u0438 \u0432\u0440\u043e\u0434\u0435\u043d\u0438 \u0434\u0435\u0444\u0435\u043a\u0442\u0438. \u0412 \u0441\u044a\u0449\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435 \u043e\u0431\u0430\u0447\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u043f\u0430\u0437\u0432\u0430\u0442\u0435 \u041d\u0435\u0434\u043e\u0441\u0442\u0438\u0433<\/a> \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410. <\/p>\n\n\n\n

\u0410\u043a\u043e \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410 \u043f\u043e \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430\u043d \u043d\u0430\u0447\u0438\u043d, \u0442\u043e\u0439 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0440\u0435\u0436\u0438\u043c \u0441 \u0443\u043a\u0440\u0435\u043f\u0432\u0430\u0449\u0438 \u0438\u043c\u0443\u043d\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430. \u041f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u0437\u0430 10 \u0445\u0440\u0430\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410. \u0429\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u0438 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0437\u0430 \u0432\u043a\u0443\u0441\u043d\u0438 \u043f\u043e\u0440\u0446\u0438\u0438.<\/p>\n\n\n\n

\u0425\u0440\u0430\u043d\u0438, \u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410<\/h2>\n\n\n\n

01 \u0421\u0438\u0440\u0435\u043d\u0435<\/strong><\/p>\n\n\n\n

\u041a\u0430\u0442\u043e \u0432\u043a\u0443\u0441\u043d\u0430 \u0438 \u0437\u0430\u0441\u0438\u0449\u0430\u0449\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u0441\u0438\u0440\u0435\u043d\u0435\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u0434\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u0434\u043d\u0435\u0432\u043d\u0430\u0442\u0430 \u0441\u0438 \u0434\u043e\u0437\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410. \u0415\u0434\u043d\u043e \u043f\u0430\u0440\u0447\u0435 \u0441\u0438\u0440\u0435\u043d\u0435 \u0447\u0435\u0434\u044a\u0440 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043e\u043a\u043e\u043b\u043e 6% \u043e\u0442 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u0434\u043d\u0435\u0432\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442 \u0437\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410. \u0421\u0438\u0440\u0435\u043d\u0435\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u043b\u0443\u0436\u0438 \u043a\u0430\u0442\u043e \u0437\u0430\u0441\u0438\u0449\u0430\u0449\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u0438\u043b\u0438 \u043a\u0430\u0442\u043e \u0434\u043e\u0431\u0430\u0432\u043a\u0430 \u043a\u044a\u043c \u0441\u0443\u043f\u0438 \u0438 \u0441\u0430\u043b\u0430\u0442\u0438. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430, \u043f\u0435\u0441\u0442\u0435\u043b\u0438\u0432\u043e\u0441\u0442\u0442\u0430 \u0435 \u043e\u0442 \u043a\u043b\u044e\u0447\u043e\u0432\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435. \u0422\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435 \u0441\u0438\u0440\u0435\u043d\u0435 \u0432 \u0443\u043c\u0435\u0440\u0435\u043d\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0437\u0430\u0440\u0430\u0434\u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438. <\/p>\n\n\n\n

\u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430 \u0441\u0438\u0440\u0435\u043d\u0435\u0442\u043e \u043d\u0435 \u0435 \u0437\u0430 \u0432\u0441\u0435\u043a\u0438. \u041f\u0440\u0438 \u043d\u044f\u043a\u043e\u0438 \u0445\u043e\u0440\u0430 \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438\u0442\u0435 \u0438 \u0437\u0430\u0445\u0430\u0440\u0442\u0430 \u0432 \u043c\u043b\u0435\u0447\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442 \u0441\u0442\u043e\u043c\u0430\u0448\u043d\u043e \u0440\u0430\u0437\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e \u0438\u043b\u0438 \u0432\u044a\u0437\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u043d\u0438 \u0440\u0435\u0430\u043a\u0446\u0438\u0438. \u041d\u043e \u0438\u043c\u0430 \u0447\u0443\u0434\u0435\u0441\u043d\u0438 \u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0438 \u0437\u0430 \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410. <\/p>\n\n\n\n

02<\/strong> \u042f\u0439\u0446\u0430<\/strong><\/p>\n\n\n\n

\u0415\u0434\u043d\u043e \u044f\u0439\u0446\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043e\u043a\u043e\u043b\u043e 16% \u043e\u0442 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u0434\u043d\u0435\u0432\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442 \u0437\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410. \u041a\u0430\u0442\u043e \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u044f\u0439\u0446\u0430\u0442\u0430 \u043a\u0430\u0442\u043e \u043e\u043c\u043b\u0435\u0442 \u0441 \u043f\u0440\u0435\u0441\u043d\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u0438 \u0431\u0438\u043b\u043a\u0438. \u041f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0435 \u043e\u0442 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0444\u0438\u0442\u043e\u0445\u0438\u043c\u0438\u043a\u0430\u043b\u0438. \u041d\u044f\u043a\u043e\u0438 \u044f\u0439\u0446\u0430 \u0441\u0430 \u043f\u043e-\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043e\u0442 \u0434\u0440\u0443\u0433\u0438. \u042f\u0439\u0446\u0430\u0442\u0430 \u043e\u0442 \u043f\u0430\u0441\u0438\u0449\u0435 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043f\u043e\u0432\u0435\u0447\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u043a\u043e\u043d\u0432\u0435\u043d\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0438\u0442\u0435 \u0438\u043c \u0430\u043d\u0430\u043b\u043e\u0437\u0438. <\/p>\n\n\n\n

03<\/strong> \u041c\u0430\u0437\u043d\u0430 \u0440\u0438\u0431\u0430<\/strong><\/p>\n\n\n\n

\u041c\u0430\u0437\u043d\u0438\u0442\u0435 \u0440\u0438\u0431\u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410. \u0415\u0434\u043d\u043e \u0444\u0438\u043b\u0435 \u043e\u0442 \u043c\u0430\u0437\u043d\u0430 \u0440\u0438\u0431\u0430, \u043a\u0430\u0442\u043e \u0441\u044c\u043e\u043c\u0433\u0430 \u0438\u043b\u0438 \u0445\u0435\u0440\u0438\u043d\u0433\u0430, \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043e\u043a\u043e\u043b\u043e 2-3% \u043e\u0442 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u0434\u043d\u0435\u0432\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410. \u0422\u0435\u0437\u0438 \u0440\u0438\u0431\u0438 \u0441\u0430 \u0431\u043e\u0433\u0430\u0442\u0438 \u0438 \u043d\u0430 \u043e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438. \u0422\u0435\u0437\u0438 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u044a\u0437\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u044a\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u043c\u043e\u0437\u044a\u043a\u0430 \u0438 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u043e\u0441\u044a\u0434\u043e\u0432\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430. <\/p>\n\n\n\n

\u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u043c\u0430\u0437\u043d\u0438\u0442\u0435 \u0440\u0438\u0431\u0438 \u043f\u0440\u0430\u0432\u044f\u0442 \u0447\u0443\u0434\u0435\u0441\u0430 \u0441 \u0442\u0435\u043d\u0430 \u0432\u0438. \u041c\u0430\u0437\u043d\u0438\u0442\u0435 \u0440\u0438\u0431\u0438 \u043a\u0430\u0442\u043e \u0434\u0438\u0432\u0430\u0442\u0430 \u0441\u044c\u043e\u043c\u0433\u0430 \u0441\u0430 \u0447\u0443\u0434\u0435\u0441\u0435\u043d \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043c\u0430\u0441\u0442\u043d\u043e\u0440\u0430\u0437\u0442\u0432\u043e\u0440\u0438\u043c\u0438\u0442\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0410 \u0438 D. \u0417\u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u043e\u0442 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438, \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410 \u0432 \u043c\u0430\u0437\u043d\u0430\u0442\u0430 \u0440\u0438\u0431\u0430 \u0435 \u0433\u043e\u0442\u043e\u0432 \u0437\u0430 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0430. \u041f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u0440\u0435\u0442\u0438\u043d\u043e\u043b \u0442\u043e\u0439 \u0435 \u0432\u0430\u0436\u0435\u043d \u0437\u0430 \u0440\u0430\u0441\u0442\u0435\u0436\u0430 \u043d\u0430 \u043a\u043e\u0441\u0430\u0442\u0430 \u0438 \u0447\u0438\u0441\u0442\u0430\u0442\u0430 \u043a\u043e\u0436\u0430. <\/p>\n\n\n\n

04 \u0427\u0435\u0440\u043d\u0438\u044f\u0442 \u0434\u0440\u043e\u0431<\/strong><\/p>\n\n\n\n

\u041c\u0435\u0441\u043e\u0442\u043e \u043e\u0442 \u043e\u0440\u0433\u0430\u043d\u0438 \u0435 \u0441\u044a\u043a\u0440\u043e\u0432\u0438\u0449\u043d\u0438\u0446\u0430 \u043d\u0430 \u0432\u0430\u0436\u043d\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430. \u041d\u044f\u043a\u043e\u0438 \u0433\u043e \u043e\u0431\u0438\u0447\u0430\u0442, \u0434\u0440\u0443\u0433\u0438 \u043d\u0435 \u0442\u043e\u043b\u043a\u043e\u0432\u0430. \u0427\u0435\u0440\u043d\u0438\u044f\u0442 \u0434\u0440\u043e\u0431 \u0435 \u0445\u0440\u0430\u043d\u0430 \u0441 \u043c\u043d\u043e\u0433\u043e \u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410, \u0437\u0430\u0442\u043e\u0432\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u0438\u0442\u0435 \u0436\u0435\u043d\u0438 \u0441\u0435 \u0441\u044a\u0432\u0435\u0442\u0432\u0430\u0442 \u0434\u0430 \u0433\u043e \u0438\u0437\u0431\u044f\u0433\u0432\u0430\u0442. \u0412 30 \u0433\u0440\u0430\u043c\u0430 \u043f\u0438\u043b\u0435\u0448\u043a\u0438 \u0447\u0435\u0440\u0435\u043d \u0434\u0440\u043e\u0431 \u0441\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043e\u043a\u043e\u043b\u043e 62 % \u043e\u0442 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u0434\u043d\u0435\u0432\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410. \u0422\u0430\u0437\u0438 \u0445\u0440\u0430\u043d\u0430 \u0435 \u043c\u043d\u043e\u0433\u043e \u0431\u043e\u0433\u0430\u0442\u0430. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0433\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u0442\u0435 \u0432 \u043c\u0430\u043b\u043a\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0438 \u0434\u0430 \u043c\u0443 \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0432\u0430\u0442\u0435, \u043d\u0430\u043c\u0430\u0437\u0430\u043d \u0432\u044a\u0440\u0445\u0443 \u0441\u0435\u043c\u0435\u043d\u0430 \u0438\u043b\u0438 \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0438 \u043a\u0440\u0435\u043a\u0435\u0440\u0438 \u0438\u043b\u0438 \u043f\u0440\u0435\u043f\u0435\u0447\u0435\u043d \u0445\u043b\u044f\u0431.<\/p>\n\n\n\n

\u0418 \u0442\u0443\u043a \u0443\u043c\u0435\u0440\u0435\u043d\u043e\u0441\u0442\u0442\u0430 \u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f\u0442 \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u0435 \u043d\u0430 \u0442\u043e\u0437\u0438 \u0434\u0435\u043b\u0438\u043a\u0430\u0442\u0435\u0441. \u0415\u0434\u043d\u0430 \u043e\u0442 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0438\u0442\u0435 \u0435 \u043e\u0442 \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0432\u0440\u0435\u043c\u0435 \u0434\u0430 \u0441\u0435 \u0445\u0430\u043f\u0432\u0430 \u043f\u0430\u0441\u0442\u0435\u0442 \u0438\u043b\u0438 \u043c\u0443\u0441 \u043e\u0442 \u0447\u0435\u0440\u0435\u043d \u0434\u0440\u043e\u0431. <\/p>\n\n\n\n

05<\/strong> \u041c\u043b\u044f\u043a\u043e<\/strong><\/p>\n\n\n\n

\u0410\u043a\u043e \u043e\u0431\u0438\u0447\u0430\u0442\u0435 \u043c\u043b\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, \u043c\u043b\u044f\u043a\u043e\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u0441\u0438 \u043d\u0430\u0431\u0430\u0432\u0438\u0442\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410 \u0441 \u0445\u0440\u0430\u043d\u0430\u0442\u0430. \u0415\u0434\u043d\u0430 \u0447\u0430\u0448\u0430 \u043f\u044a\u043b\u043d\u043e\u043c\u0430\u0441\u043b\u0435\u043d\u043e \u043c\u043b\u044f\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043e\u043a\u043e\u043b\u043e 5% \u043e\u0442 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u0434\u043d\u0435\u0432\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442 \u0437\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410. \u041c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0434\u0430 \u043f\u0438\u0435\u0442\u0435 \u043c\u043b\u044f\u043a\u043e\u0442\u043e \u0434\u0438\u0440\u0435\u043a\u0442\u043d\u043e \u0438\u043b\u0438 \u0434\u0430 \u0433\u043e \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435 \u0441 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438 \u0438\u043b\u0438 \u043a\u0430\u0448\u0430. \u041d\u044f\u043a\u043e\u0438 \u0445\u043e\u0440\u0430 \u043d\u0430\u043c\u0438\u0440\u0430\u0442 \u043a\u043e\u0437\u0435\u0442\u043e \u0438\u043b\u0438 \u043e\u0432\u0447\u0435\u0442\u043e \u043c\u043b\u044f\u043a\u043e \u0437\u0430 \u043f\u043e-\u043b\u0435\u0441\u043d\u043e \u0441\u043c\u0438\u043b\u0430\u0435\u043c\u043e \u043e\u0442 \u043a\u0440\u0430\u0432\u0435\u0442\u043e.<\/p>\n\n\n\n

06<\/strong> \u041c\u043e\u0440\u043a\u043e\u0432\u0438<\/strong><\/p>\n\n\n\n

\u0421\u043f\u043e\u043c\u043d\u044f\u0442\u0435 \u043b\u0438 \u0441\u0438 \u043a\u0430\u043a \u043c\u0430\u0439\u043a\u0430 \u0432\u0438 \u0432\u0438 \u043a\u0430\u0437\u0432\u0430\u0448\u0435 \u0434\u0430 \u044f\u0434\u0435\u0442\u0435 \u043c\u043e\u0440\u043a\u043e\u0432\u0438, \u0437\u0430 \u0434\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0437\u0440\u0435\u043d\u0438\u0435\u0442\u043e \u0441\u0438? \u041c\u043e\u0440\u043a\u043e\u0432\u0438\u0442\u0435 \u0441\u0430 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0438 \u0441 \u043f\u043e\u043b\u0437\u0438\u0442\u0435 \u0441\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u043e\u0447\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u0434\u044a\u043b\u0436\u0430\u0442 \u043d\u0430 \u0432\u0438\u0441\u043e\u043a\u043e\u0442\u043e \u0438\u043c \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0431\u0435\u0442\u0430-\u043a\u0430\u0440\u043e\u0442\u0438\u043d. \u0422\u043e\u0439 \u0441\u0435 \u043f\u0440\u0435\u0432\u0440\u044a\u0449\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0432\u044a\u0432 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410. \u041d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u0441\u0435 \u043d\u0430 \u0442\u044f\u0445 \u0441\u0443\u0440\u043e\u0432\u0438 \u0441 \u0445\u0443\u043c\u0443\u0441, \u043f\u0440\u043e\u0441\u0442\u043e \u0437\u0430\u043f\u0435\u0447\u0435\u043d\u0438 \u0441 \u043c\u043e\u0440\u0441\u043a\u0430 \u0441\u043e\u043b \u0438 \u0437\u0435\u0445\u0442\u0438\u043d \u0438\u043b\u0438 \u0437\u0430\u0434\u0443\u0448\u0435\u043d\u0438 \u0432 \u0441\u0443\u043f\u0430.<\/p>\n\n\n\n

\u0415\u0434\u0438\u043d \u043c\u043e\u0440\u043a\u043e\u0432 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 200% \u043e\u0442 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u0434\u043d\u0435\u0432\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410, \u043d\u043e \u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u043f\u0440\u043e\u0432\u0438\u0442\u0430\u043c\u0438\u043d. \u0417\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\u0442\u0435 \u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0441\u0430 \u043f\u043e\u043b\u0435\u0437\u043d\u0438, \u0437\u0430\u0449\u043e\u0442\u043e \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430\u0442 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u043e \u0432\u0440\u0435\u0434\u043d\u0438\u044f \u0432\u0438\u0442\u0430\u043c\u0438\u043d. \u0417\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0443\u0441\u0432\u043e\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0430\u0441\u0442\u043d\u043e\u0440\u0430\u0437\u0442\u0432\u043e\u0440\u0438\u043c\u0438\u0442\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0441\u0430 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u043f\u0435\u0447\u0435\u043d\u0438 \u043c\u043e\u0440\u043a\u043e\u0432\u0438 \u0441 \u043b\u0435\u0448\u043d\u0438\u0446\u0438 \u0438 \u043c\u0430\u0441\u043b\u043e \u043e\u0442 \u0430\u0432\u043e\u043a\u0430\u0434\u043e.<\/p>\n\n\n\n

07<\/strong> \u0421\u043f\u0430\u043d\u0430\u043a<\/strong><\/p>\n\n\n\n

\u0421\u043f\u0430\u043d\u0430\u043a\u044a\u0442 \u0435 \u0447\u0443\u0434\u0435\u0441\u0435\u043d \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u043a\u043e\u0432 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0441\u043f\u0430\u043d\u0430\u043a\u044a\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u043f\u043e \u043c\u043d\u043e\u0433\u043e \u043d\u0430\u0447\u0438\u043d\u0438. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0441\u043f\u0430\u043d\u0430\u043a\u0430 \u043a\u0430\u0442\u043e \u043e\u0441\u043d\u043e\u0432\u0430 \u0437\u0430 \u0441\u0430\u043b\u0430\u0442\u0438, \u0434\u0430 \u0433\u043e \u0434\u043e\u0431\u0430\u0432\u044f\u0442\u0435 \u043a\u044a\u043c \u0441\u043e\u0441\u043e\u0432\u0435 \u0438\u043b\u0438 \u0434\u0430 \u0433\u043e \u0441\u043c\u0435\u0441\u0432\u0430\u0442\u0435 \u0432 \u0441\u043c\u0443\u0442\u0438\u0442\u0430. \u0415\u0434\u043d\u0430 \u0447\u0430\u0448\u0430 \u0441\u043f\u0430\u043d\u0430\u043a \u0441\u044a\u0434\u044a\u0440\u0436\u0430 56% \u043e\u0442 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u0434\u043d\u0435\u0432\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410 \u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u043a\u0430\u0440\u043e\u0442\u0435\u043d\u043e\u0438\u0434\u0438. \u0422\u044a\u0439 \u043a\u0430\u0442\u043e \u0441\u043f\u0430\u043d\u0430\u043a\u044a\u0442 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u043b\u0437\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e, \u0435\u0442\u043e \u0435\u0434\u043d\u043e \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0437\u0430 \u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043d\u0435: \u0437\u0430\u0434\u0443\u0448\u0435\u0442\u0435 \u0441\u043f\u0430\u043d\u0430\u043a\u0430 \u0432 \u043c\u0430\u0441\u043b\u043e \u043e\u0442 \u0430\u0432\u043e\u043a\u0430\u0434\u043e \u0438 \u0447\u0435\u0441\u044a\u043d \u0438 \u0433\u043e \u043f\u043e\u0434\u043d\u0435\u0441\u0435\u0442\u0435 \u043a\u0430\u0442\u043e \u0432\u043a\u0443\u0441\u043d\u0430 \u0433\u0430\u0440\u043d\u0438\u0442\u0443\u0440\u0430. <\/p>\n\n\n\n

08 \u041c\u0430\u043d\u0433\u043e<\/strong><\/p>\n\n\n\n

\u0415\u0434\u043d\u0430 \u0447\u0430\u0448\u0430 \u043d\u0430\u0440\u044f\u0437\u0430\u043d\u043e \u043d\u0430 \u043a\u0443\u0431\u0447\u0435\u0442\u0430 \u043c\u0430\u043d\u0433\u043e \u043e\u0441\u0438\u0433\u0443\u0440\u044f\u0432\u0430 \u043e\u043a\u043e\u043b\u043e 25 % \u043e\u0442 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u0434\u043d\u0435\u0432\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410. \u0414\u043e\u0431\u0430\u0432\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u0442\u043e\u0437\u0438 \u0442\u0440\u043e\u043f\u0438\u0447\u0435\u0441\u043a\u0438 \u043f\u043b\u043e\u0434 \u043a\u044a\u043c \u0441\u043c\u0443\u0442\u0438 \u0441 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e \u0449\u0435 \u043f\u043e\u0434\u043e\u0431\u0440\u0438 \u0443\u0441\u0432\u043e\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430. \u041c\u0430\u043d\u0433\u043e\u0442\u043e \u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0435 \u0434\u0430 \u0441\u0435 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430, \u043a\u043e\u0433\u0430\u0442\u043e \u0435 \u0443\u0437\u0440\u044f\u043b\u043e, \u043d\u043e \u0437\u0430\u043c\u0440\u0430\u0437\u0435\u043d\u043e\u0442\u043e \u043c\u0430\u043d\u0433\u043e \u0441\u044a\u0449\u043e \u0435 \u0438\u0437\u043a\u0443\u0448\u0430\u0432\u0430\u0449 \u0432\u0430\u0440\u0438\u0430\u043d\u0442. \u0414\u0440\u0443\u0433\u043e \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0435 \u0434\u0430 \u043f\u043e\u0440\u044a\u0441\u0438\u0442\u0435 \u043c\u0430\u043d\u0433\u043e\u0442\u043e \u0441 \u043b\u0430\u0439\u043c \u0438 \u043b\u044e\u0442 \u0447\u0435\u0440\u0432\u0435\u043d \u043f\u0438\u043f\u0435\u0440 \u043d\u0430 \u043f\u0440\u0430\u0445. <\/p>\n\n\n\n

09 \u041f\u0430\u043f\u0430\u044f<\/strong><\/p>\n\n\n\n

\u0414\u0440\u0443\u0433 \u0432\u043a\u0443\u0441\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u0441\u0438 \u043d\u0430\u0431\u0430\u0432\u0438\u0442\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410 \u0435 \u0434\u0430 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u0435 \u0442\u043e\u0437\u0438 \u0432\u043a\u0443\u0441\u0435\u043d \u043f\u043b\u043e\u0434 \u043a\u044a\u043c \u0441\u043c\u0443\u0442\u0438\u0442\u043e \u0441\u0438. \u0415\u0434\u043d\u0430 \u0447\u0430\u0448\u0430 \u043f\u0430\u043f\u0430\u044f \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043e\u043a\u043e\u043b\u043e 31% \u043e\u0442 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u0434\u043d\u0435\u0432\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u043f\u0430\u043f\u0430\u044f\u0442\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0440\u0435\u0434\u0438\u0446\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0438 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u0442\u0435\u043b\u043d\u0438 \u0435\u043d\u0437\u0438\u043c\u0438, \u043a\u043e\u0438\u0442\u043e \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u0442 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u0447\u0435\u0440\u0432\u0430\u0442\u0430. \u041d\u0430\u0440\u0435\u0436\u0435\u0442\u0435 \u043f\u0430\u043f\u0430\u044f\u0442\u0430 \u043d\u0430 \u0441\u0438\u0442\u043d\u043e \u0438 \u044f \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430\u0439\u0442\u0435 \u0441 \u043f\u0430\u0440\u0447\u0435\u043d\u0446\u0430 \u043a\u043e\u043a\u043e\u0441 \u0438 \u0441\u043e\u043a \u043e\u0442 \u043b\u0430\u0439\u043c. \u041f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u0442\u0435 \u0432\u043a\u0443\u0441\u043d\u043e \u043b\u0430\u043a\u043e\u043c\u0441\u0442\u0432\u043e, \u043a\u043e\u0435\u0442\u043e \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430 \u0431\u0438\u043e\u043d\u0430\u043b\u0438\u0447\u043d\u043e\u0441\u0442\u0442\u0430. <\/p>\n\n\n\n

\u042f\u0440\u043a\u0438\u044f\u0442 \u0446\u0432\u044f\u0442 \u043d\u0430 \u043f\u0430\u043f\u0430\u044f\u0442\u0430 \u0441\u0435 \u0434\u044a\u043b\u0436\u0438 \u043d\u0430 \u0431\u0435\u0442\u0430-\u043a\u0430\u0440\u043e\u0442\u0438\u043d\u0430, \u043a\u043e\u0439\u0442\u043e \u0435 \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0434\u043e\u0441\u0442\u044a\u043f\u0435\u043d \u0432 \u0442\u043e\u0437\u0438 \u043f\u043b\u043e\u0434 \u0438 \u0441\u0435 \u043f\u0440\u0435\u0432\u0440\u044a\u0449\u0430 \u0432\u044a\u0432 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410.<\/p>\n\n\n\n

10 \u043a\u0430\u0439\u0441\u0438\u0438<\/strong><\/p>\n\n\n\n

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\u041a\u0430\u0439\u0441\u0438\u0438\u0442\u0435 \u0441\u0430 \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0431\u043e\u0433\u0430\u0442\u0438 \u0438 \u043d\u0430 \u0444\u0438\u0431\u0440\u0438. \u0418\u0437\u0441\u0443\u0448\u0435\u043d\u0438, \u0442\u0435 \u0441\u0430 \u0438\u0434\u0435\u0430\u043b\u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u0437\u0430 \u043f\u044a\u0442\u0443\u0432\u0430\u043d\u0435. <\/p>","protected":false},"excerpt":{"rendered":"

Wenn Sie Ihr Immunsystem unterst\u00fctzen m\u00f6chten, stellen Sie sicher, dass Sie gen\u00fcgend Vitamin A-reiche Lebensmittel zu sich nehmen. 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