{"id":166,"date":"2023-07-07T08:29:52","date_gmt":"2023-07-07T08:29:52","guid":{"rendered":"https:\/\/neshio.de\/?p=166"},"modified":"2023-07-08T04:30:02","modified_gmt":"2023-07-08T04:30:02","slug":"vitamin-a-mangel-symptome","status":"publish","type":"post","link":"https:\/\/neshio.de\/bg\/\u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438-\u043d\u0430-\u043d\u0435\u0434\u043e\u0441\u0442\u0438\u0433-\u043d\u0430-\u0432\u0438\u0442\u0430\u043c\u0438\u043d-\u0430\/","title":{"rendered":"6 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u043f\u0440\u0438\u0437\u043d\u0430\u043a \u0437\u0430 \u043d\u0435\u0434\u043e\u0441\u0442\u0438\u0433 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410"},"content":{"rendered":"

\u0417\u0430\u0449\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410?<\/h2>\n\n\n\n

\u0412\u0438\u0442\u0430\u043c\u0438\u043d \u0410 \u0435 \u043c\u043d\u043e\u0433\u043e \u0432\u0430\u0436\u0435\u043d \u0437\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0434\u043e\u0431\u0440\u043e \u0437\u0434\u0440\u0430\u0432\u0435 \u0438 \u0437\u0430 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u043e\u0442\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u043d\u0438. \u0412\u0438\u0442\u0430\u043c\u0438\u043d \u0410 \u043d\u0438 \u043f\u043e\u043c\u0430\u0433\u0430 \u0437\u0430 \u0437\u0440\u0435\u043d\u0438\u0435\u0442\u043e, \u0438\u043c\u0443\u043d\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430, \u0432\u044a\u0437\u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u0438 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430, \u043a\u0430\u043a\u0442\u043e \u0438 \u0437\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0441\u044a\u0440\u0446\u0435\u0442\u043e, \u0431\u0435\u043b\u0438\u0442\u0435 \u0434\u0440\u043e\u0431\u043e\u0432\u0435, \u0431\u044a\u0431\u0440\u0435\u0446\u0438\u0442\u0435 \u0438 \u043c\u043e\u0437\u044a\u043a\u0430. \u041d\u043e \u0442\u043e\u0432\u0430 \u043d\u0435 \u0435 \u0432\u0441\u0438\u0447\u043a\u043e: \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410 \u0438\u043c\u0430 \u0438 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043d\u0438 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u0440\u0435\u0434\u043f\u0430\u0437\u044f\u0442 \u043a\u043b\u0435\u0442\u043a\u0438\u0442\u0435 \u043e\u0442 \u0443\u0432\u0440\u0435\u0436\u0434\u0430\u043d\u0435 \u043e\u0442 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u0438\u0442\u0435 \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u0438.<\/p>\n\n\n\n

\u0412\u0438\u0442\u0430\u043c\u0438\u043d \u0410 \u0441\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0432 \u043c\u043d\u043e\u0433\u043e \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0445\u0440\u0430\u043d\u0438, \u043a\u0430\u0442\u043e \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0441\u044c\u043e\u043c\u0433\u0430, \u0441\u043f\u0430\u043d\u0430\u043a \u0438 \u0434\u0440\u0443\u0433\u0438 \u043b\u0438\u0441\u0442\u043d\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438, \u043c\u043b\u044f\u043a\u043e, \u0441\u0438\u0440\u0435\u043d\u0435, \u044f\u0439\u0447\u043d\u0438 \u0436\u044a\u043b\u0442\u044a\u0446\u0438, \u043c\u0435\u0441\u043e \u043e\u0442 \u043e\u0440\u0433\u0430\u043d\u0438, \u0433\u043e\u0432\u0435\u0436\u0434\u0438 \u0447\u0435\u0440\u0435\u043d \u0434\u0440\u043e\u0431, \u0431\u0440\u043e\u043a\u043e\u043b\u0438, \u0442\u0438\u043a\u0432\u0430, \u043c\u043e\u0440\u043a\u043e\u0432\u0438, \u043a\u0430\u043d\u0442\u0430\u043b\u0443\u043f\u0430, \u043c\u0430\u043d\u0433\u043e \u0438 \u043a\u0430\u0439\u0441\u0438\u0438. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u043d\u044f\u043a\u043e\u0438 \u0437\u044a\u0440\u043d\u0435\u043d\u0438 \u0437\u0430\u043a\u0443\u0441\u043a\u0438 \u0441\u0430 \u043e\u0431\u043e\u0433\u0430\u0442\u0435\u043d\u0438 \u0441 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410.<\/p>\n\n\n\n

\u0412\u044a\u0437\u0440\u0430\u0441\u0442\u043d\u0438\u0442\u0435 \u0436\u0435\u043d\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442 \u043e\u043a\u043e\u043b\u043e 700 \u043c\u0438\u043a\u0440\u043e\u0433\u0440\u0430\u043c\u0430 (mcg) \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410 \u0434\u043d\u0435\u0432\u043d\u043e, \u0434\u043e\u043a\u0430\u0442\u043e \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0430\u0442\u0430 \u0437\u0430 \u043c\u044a\u0436\u0435\u0442\u0435 \u0435 \u043e\u043a\u043e\u043b\u043e 900 \u043c\u0438\u043a\u0440\u043e\u0433\u0440\u0430\u043c\u0430 (mcg) \u043d\u0430 \u0434\u0435\u043d. \u0414\u0435\u0444\u0438\u0446\u0438\u0442\u044a\u0442 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410 \u0435 \u0432\u0438\u0441\u043e\u043a \u043f\u0440\u0435\u0434\u0438\u043c\u043d\u043e \u0432 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0449\u0438\u0442\u0435 \u0441\u0435 \u0441\u0442\u0440\u0430\u043d\u0438. \u0425\u043e\u0440\u0430\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u0438\u043c\u0430\u0442 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0441 \u0443\u0441\u0432\u043e\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0430\u0441\u0442\u043d\u043e\u0440\u0430\u0437\u0442\u0432\u043e\u0440\u0438\u043c\u0438\u0442\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438, \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0430 \u0438\u0437\u043b\u043e\u0436\u0435\u043d\u0438 \u043d\u0430 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a \u0440\u0438\u0441\u043a \u043e\u0442 \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410.<\/p>\n\n\n\n

\u041f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u0438 \u0441 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410<\/h2>\n\n\n\n

\u041d\u0435 \u0441\u0442\u0435 \u0441\u0438\u0433\u0443\u0440\u043d\u0438 \u0434\u0430\u043b\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0441 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410? \u0414\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0435\u043c\u0430 \u0441\u0430\u043c\u043e \u0441 \u0445\u0440\u0430\u043d\u0430\u0442\u0430. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410 \u043d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0435\u0434\u043e\u0437\u0438\u0440\u0430, \u043f\u0440\u0438\u0435\u043c\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u043d\u0435 \u0441\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430. \u0422\u0432\u044a\u0440\u0434\u0435 \u043c\u043d\u043e\u0433\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0432\u0440\u0435\u0434\u0435\u043d, \u043d\u043e \u043d\u044f\u043a\u043e\u0438 \u0445\u043e\u0440\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u044f\u0442 \u043e\u0442 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0441 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410. \u0412\u0441\u0435 \u043f\u0430\u043a \u0445\u043e\u0440\u0430\u0442\u0430, \u0441\u0442\u0440\u0430\u0434\u0430\u0449\u0438 \u043e\u0442 \u043d\u0435\u0434\u043e\u0445\u0440\u0430\u043d\u0432\u0430\u043d\u0435, \u043a\u043e\u0438\u0442\u043e \u0438\u043c\u0430\u0442 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043f\u0430\u043d\u043a\u0440\u0435\u0430\u0441\u0430, \u0432\u044a\u0437\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u043d\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f \u0438\u043b\u0438 \u043c\u043e\u0440\u0431\u0438\u043b\u0438, \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0449\u0435 \u0438\u043c\u0430\u0442 \u043f\u043e\u043b\u0437\u0430 \u043e\u0442 \u0434\u043e\u0431\u0430\u0432\u043a\u0438\u0442\u0435 \u0441 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410.<\/p>\n\n\n\n

\u0410\u043a\u043e \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u0442\u0432\u044a\u0440\u0434\u0435 \u043c\u043d\u043e\u0433\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410 \u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0438, \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u0433\u0430\u0434\u0435\u043d\u0435, \u043f\u043e\u0432\u0440\u044a\u0449\u0430\u043d\u0435, \u0437\u0430\u043c\u044a\u0433\u043b\u0435\u043d\u043e \u0437\u0440\u0435\u043d\u0438\u0435 \u0438 \u0437\u0430\u043c\u0430\u044f\u043d\u043e\u0441\u0442. \u0412 \u0434\u044a\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u0435\u043d \u043f\u043b\u0430\u043d \u043f\u0440\u0438\u0435\u043c\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0442\u0432\u044a\u0440\u0434\u0435 \u043c\u043d\u043e\u0433\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438 \u043a\u0430\u0442\u043e \u043a\u043e\u0436\u043d\u043e \u0434\u0440\u0430\u0437\u043d\u0435\u043d\u0435, \u0431\u043e\u043b\u043a\u0438 \u0432 \u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u0438 \u043a\u043e\u0441\u0442\u0438\u0442\u0435, \u0432\u0440\u043e\u0434\u0435\u043d\u0438 \u0434\u0435\u0444\u0435\u043a\u0442\u0438, \u0438\u0437\u0442\u044a\u043d\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u043e\u0441\u0442\u0438\u0442\u0435, \u0443\u0432\u0440\u0435\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 \u0447\u0435\u0440\u043d\u0438\u044f \u0434\u0440\u043e\u0431 \u0438 \u0434\u0440.<\/p>\n\n\n\n

\u0410\u043a\u043e \u0441\u0435 \u043e\u043f\u0430\u0441\u044f\u0432\u0430\u0442\u0435, \u0447\u0435 \u0438\u043c\u0430\u0442\u0435 \u043d\u0435\u0434\u043e\u0441\u0442\u0438\u0433 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410, \u043f\u043e\u0438\u0441\u043a\u0430\u0439\u0442\u0435 \u043e\u0442 \u043b\u0435\u043a\u0430\u0440\u044f \u0441\u0438 \u043a\u0440\u044a\u0432\u0435\u043d \u0442\u0435\u0441\u0442 \u0437\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u043d\u0435 \u043d\u0430 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u0440\u0435\u0442\u0438\u043d\u043e\u043b \u0438\u043b\u0438 \u0431\u0435\u0442\u0430-\u043a\u0430\u0440\u043e\u0442\u0438\u043d. \u0422\u044f\u043b\u043e\u0442\u043e \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0442\u043e\u0432\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u043e \u0441\u0435 \u0441\u044a\u0445\u0440\u0430\u043d\u044f\u0432\u0430 \u0432 \u0447\u0435\u0440\u043d\u0438\u044f \u0434\u0440\u043e\u0431. \u041a\u043e\u0433\u0430\u0442\u043e \u0447\u0435\u0440\u043d\u0438\u044f\u0442 \u0434\u0440\u043e\u0431 \u0435 \u0438\u0437\u0447\u0435\u0440\u043f\u0430\u043d, \u043d\u0438\u0432\u043e\u0442\u043e \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410 \u0435 \u043d\u0438\u0441\u043a\u043e.<\/p>\n\n\n\n

\u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0447\u0435 \u043d\u0435\u0434\u043e\u0441\u0442\u0438\u0433\u044a\u0442 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410 \u0441\u0435 \u0441\u0440\u0435\u0449\u0430 \u0434\u043e\u0441\u0442\u0430 \u0440\u044f\u0434\u043a\u043e, \u0435\u0442\u043e \u043d\u044f\u043a\u043e\u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u043d\u0435 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u043e\u0442 \u043d\u0435\u0433\u043e.<\/p>\n\n\n\n

\u0421\u0438\u043c\u043f\u0442\u043e\u043c\u0438 \u043d\u0430 \u043d\u0435\u0434\u043e\u0441\u0442\u0438\u0433 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410<\/h2>\n\n\n\n

1 \u0421\u0443\u0445\u0438 \u043e\u0447\u0438<\/h3>\n\n\n\n

\u0421\u0443\u0445\u0438\u0442\u0435 \u043e\u0447\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u0435\u0434\u0438\u043d \u043e\u0442 \u043f\u044a\u0440\u0432\u0438\u0442\u0435 \u043f\u0440\u0438\u0437\u043d\u0430\u0446\u0438 \u0437\u0430 \u043d\u0435\u0434\u043e\u0441\u0442\u0438\u0433 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410. \u041e\u0447\u0438\u0442\u0435 \u043d\u0438 \u0441\u0430 \u043f\u043e\u043a\u0440\u0438\u0442\u0438 \u0441\u044a\u0441 \u0441\u043b\u043e\u0439 \u0442\u0435\u0447\u043d\u043e\u0441\u0442, \u043d\u0430\u0440\u0435\u0447\u0435\u043d \u0441\u043b\u044a\u0437\u0435\u043d \u0444\u0438\u043b\u043c, \u043a\u043e\u0439\u0442\u043e \u043f\u0440\u0435\u0434\u043f\u0430\u0437\u0432\u0430 \u0438 \u0441\u043c\u0430\u0437\u0432\u0430 \u043e\u0447\u0438\u0442\u0435, \u043a\u0430\u0442\u043e \u0441\u044a\u0449\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430 \u043f\u043e\u0432\u044a\u0440\u0445\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u043e\u043a\u043e\u0442\u043e \u0447\u0438\u0441\u0442\u0430.<\/p>\n\n\n\n

\u0417\u0434\u0440\u0430\u0432\u0438\u044f\u0442 \u0438 \u0440\u0435\u0434\u043e\u0432\u0435\u043d \u0441\u043b\u044a\u0437\u0435\u043d \u0444\u0438\u043b\u043c \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c, \u0437\u0430 \u0434\u0430 \u0432\u0438\u0436\u0434\u0430\u043c\u0435 \u044f\u0441\u043d\u043e. \u041a\u043e\u0433\u0430\u0442\u043e \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430\u0442\u0430 \u043f\u043e\u043f\u0430\u0434\u043d\u0435 \u0432\u044a\u0440\u0445\u0443 \u0440\u043e\u0433\u043e\u0432\u0438\u0446\u0430\u0442\u0430, \u0430 \u0441\u043b\u044a\u0437\u043d\u0438\u044f\u0442 \u0444\u0438\u043b\u043c \u0435 \u043d\u0435\u0440\u0435\u0434\u043e\u0432\u0435\u043d, \u0442\u044f \u0441\u0435 \u0440\u0430\u0437\u0441\u0435\u0439\u0432\u0430. \u0410\u043a\u043e \u0441\u043b\u044a\u0437\u043d\u0438\u044f\u0442 \u0444\u0438\u043b\u043c \u043d\u0435 \u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d, \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0435 \u043f\u043e\u044f\u0432\u044f\u0442 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438 \u043d\u0430 \u0441\u0443\u0445\u043e \u043e\u043a\u043e. \u0415\u0434\u0438\u043d \u043e\u0442 \u043f\u044a\u0440\u0432\u0438\u0442\u0435 \u043f\u0440\u0438\u0437\u043d\u0430\u0446\u0438 \u0437\u0430 \u043d\u0435\u0434\u043e\u0441\u0442\u0438\u0433 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410 \u0441\u0430 \u0442.\u043d\u0430\u0440. \u043f\u0435\u0442\u043d\u0430 \u043d\u0430 \u0411\u0438\u0442\u043e - \u0431\u0435\u043b\u0438 \u043f\u0435\u043d\u0435\u0441\u0442\u0438 \u043b\u0435\u0437\u0438\u0438 \u0432\u044a\u0440\u0445\u0443 \u0440\u043e\u0433\u043e\u0432\u0438\u0446\u0430\u0442\u0430.<\/p>\n\n\n\n

2 \u041d\u043e\u0449\u043d\u0430 \u0441\u043b\u0435\u043f\u043e\u0442\u0430<\/h3>\n\n\n\n

\u041d\u043e\u0449\u043d\u0430\u0442\u0430 \u0441\u043b\u0435\u043f\u043e\u0442\u0430 \u0435 \u0434\u0440\u0443\u0433 \u0440\u0430\u043d\u0435\u043d \u043f\u0440\u0438\u0437\u043d\u0430\u043a \u0437\u0430 \u043d\u0435\u0434\u043e\u0441\u0442\u0438\u0433 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410. \u0412\u0438\u0442\u0430\u043c\u0438\u043d \u0410 \u0435 \u0432\u0430\u0436\u0435\u043d \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442 \u043d\u0430 \u0440\u043e\u0434\u043e\u043f\u0441\u0438\u043d\u0430 - \u043f\u0440\u043e\u0442\u0435\u0438\u043d, \u043a\u043e\u0439\u0442\u043e \u0430\u0431\u0441\u043e\u0440\u0431\u0438\u0440\u0430 \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430\u0442\u0430 \u0432 \u0440\u0435\u0442\u0438\u043d\u0430\u0442\u0430. \u0420\u043e\u0434\u043e\u043f\u0441\u0438\u043d\u044a\u0442 \u0435 \"\u043f\u0440\u044a\u0447\u043a\u043e\u0432\u0438\u0434\u043d\u0430\u0442\u0430\" \u0447\u0430\u0441\u0442 \u043d\u0430 \"\u043f\u0440\u044a\u0447\u0438\u0446\u0438\u0442\u0435 \u0438 \u043a\u043e\u043b\u0431\u0438\u0447\u043a\u0438\u0442\u0435\" \u0438 \u0435 \u043e\u0442 \u0440\u0435\u0448\u0430\u0432\u0430\u0449\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0437\u0430 \u043d\u043e\u0449\u043d\u043e\u0442\u043e \u0432\u0438\u0436\u0434\u0430\u043d\u0435.<\/p>\n\n\n\n

3 \u041f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0441\u044a\u0441 \u0437\u0430\u0437\u0434\u0440\u0430\u0432\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0440\u0430\u043d\u0438\u0442\u0435<\/h3>\n\n\n\n

\u0412\u0438\u0442\u0430\u043c\u0438\u043d \u0410 \u0435 \u0432\u0430\u0436\u0435\u043d \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442 \u0437\u0430 \u0434\u043e\u0431\u0440\u043e\u0442\u043e \u0437\u0430\u0437\u0434\u0440\u0430\u0432\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0440\u0430\u043d\u0438\u0442\u0435. \u0415\u0434\u043d\u0430 \u043e\u0442 \u043f\u0440\u0438\u0447\u0438\u043d\u0438\u0442\u0435 \u0437\u0430 \u0442\u043e\u0432\u0430 \u0435, \u0447\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410 \u043f\u043e\u0442\u0438\u0441\u043a\u0430 \u0432\u044a\u0437\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u0440\u0435\u0430\u043a\u0446\u0438\u044f \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0437\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u043f\u0440\u0435\u043a\u043e\u043c\u0435\u0440\u043d\u043e\u0442\u043e \u0432\u044a\u0437\u043f\u0430\u043b\u0435\u043d\u0438\u0435. \u0411\u0435\u0437 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u044a\u0442 \u043d\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0438\u0437\u043b\u0435\u043a\u0443\u0432\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e.<\/p>\n\n\n\n

4 \u0423\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0431\u0440\u043e\u044f \u043d\u0430 \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u0438\u0442\u0435 \u043d\u0430 \u0433\u0440\u044a\u0434\u043d\u0438\u044f \u043a\u043e\u0448, \u0433\u044a\u0440\u043b\u043e\u0442\u043e \u0438 \u0434\u0438\u0445\u0430\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u043f\u044a\u0442\u0438\u0449\u0430.<\/h3>\n\n\n\n

\u0414\u0435\u0444\u0438\u0446\u0438\u0442\u044a\u0442 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0441\u0432\u044a\u0440\u0437\u0430\u043d \u0441 \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u0438 \u043d\u0430 \u0433\u044a\u0440\u043b\u043e\u0442\u043e, \u0434\u0438\u0445\u0430\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u043f\u044a\u0442\u0438\u0449\u0430 \u0438 \u0433\u0440\u044a\u0434\u043d\u0438\u044f \u043a\u043e\u0448. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430 \u043d\u0435 \u043f\u043e\u0441\u044f\u0433\u0430\u0439\u0442\u0435 \u043a\u044a\u043c \u0434\u043e\u0431\u0430\u0432\u043a\u0438\u0442\u0435 \u0441 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410 \u0441\u0430\u043c\u043e \u043f\u043e\u0440\u0430\u0434\u0438 \u0442\u0430\u0437\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0430 - \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u0441\u0430 \u043f\u043e\u0432\u0435\u0447\u0435 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f \u0432 \u0442\u0430\u0437\u0438 \u043e\u0431\u043b\u0430\u0441\u0442, \u0430 \u043f\u0440\u0438\u0435\u043c\u044a\u0442 \u043d\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u043c\u0430 \u043d\u044f\u043a\u043e\u0438 \u0434\u043e\u0441\u0442\u0430 \u0441\u0435\u0440\u0438\u043e\u0437\u043d\u0438 \u0441\u0442\u0440\u0430\u043d\u0438\u0447\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438, \u0430\u043a\u043e \u043d\u0435 \u0441\u0442\u0435 \u0441 \u0434\u0435\u0444\u0438\u0446\u0438\u0442.<\/p>\n\n\n\n

\u0421\u043c\u044f\u0442\u0430 \u0441\u0435, \u0447\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410 \u0438\u043c\u0430 \u0437\u0430\u0449\u0438\u0442\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u0441\u0440\u0435\u0449\u0443 \u043f\u0440\u0435\u043a\u043e\u043c\u0435\u0440\u043d\u043e\u0442\u043e \u0432\u044a\u0437\u043f\u0430\u043b\u0435\u043d\u0438\u0435, \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u043e \u0441 \u0438\u043d\u0432\u0430\u0437\u0438\u0432\u043d\u0438 \u043f\u0430\u0442\u043e\u0433\u0435\u043d\u0438, \u043a\u0430\u0442\u043e \u043d\u0430\u0441\u0442\u0438\u043d\u043a\u0438 \u0438 \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u0438. \u0412\u0438\u0442\u0430\u043c\u0438\u043d \u0410 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u043f\u0440\u0438\u043d\u0435\u0441\u0435 \u0437\u0430 \u0437\u0430\u0449\u0438\u0442\u0430\u0442\u0430 \u0447\u0440\u0435\u0437 \u043c\u043e\u0434\u0443\u043b\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0432\u044a\u0437\u043f\u0430\u043b\u0435\u043d\u0438\u0435\u0442\u043e.<\/p>\n\n\n\n

5 \u0421\u0443\u0445\u0430 \u043a\u043e\u0436\u0430<\/h3>\n\n\n\n

\u041d\u0435\u0434\u043e\u0441\u0442\u0438\u0433\u044a\u0442 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410 \u0441\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u043d\u0435 \u0435 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u0430\u0442\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0437\u0430 \u0441\u0443\u0445\u0430\u0442\u0430 \u043a\u043e\u0436\u0430, \u0435\u043a\u0437\u0435\u043c\u0430\u0442\u0430 \u0438 \u0434\u0440\u0443\u0433\u0438 \u043a\u043e\u0436\u043d\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438, \u043d\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u0433\u0440\u0430\u0435 \u0432\u0430\u0436\u043d\u0430 \u0440\u043e\u043b\u044f. \u041a\u043e\u0433\u0430\u0442\u043e \u0440\u0430\u0437\u0433\u043b\u0435\u0436\u0434\u0430\u0442\u0435 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438\u0442\u0435 \u0432 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0442\u0435 \u0437\u0430 \u0433\u0440\u0438\u0436\u0430 \u0437\u0430 \u043a\u043e\u0436\u0430\u0442\u0430, \u0440\u0435\u0442\u0438\u043d\u043e\u043b\u044a\u0442 \u0435 \u0434\u043e\u0441\u0442\u0430 \u0447\u0435\u0441\u0442\u043e \u0441\u0440\u0435\u0449\u0430\u043d \u0442\u0435\u0440\u043c\u0438\u043d. \u041e\u043a\u0430\u0437\u0432\u0430 \u0441\u0435, \u0447\u0435 \u0440\u0435\u0442\u0438\u043d\u043e\u043b\u044a\u0442 \u0441\u0435 \u0438\u0437\u0432\u043b\u0438\u0447\u0430 \u043e\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410 \u0438 \u0438\u043c\u0430 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u043b\u0437\u0438 \u0437\u0430 \u043a\u043e\u0436\u0430\u0442\u0430, \u043a\u0430\u0442\u043e \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0431\u0440\u044a\u0447\u043a\u0438\u0442\u0435, \u0438\u0437\u0433\u043b\u0430\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0430\u0442\u0430 \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430 \u0438 \u0434\u0440. \u0420\u0430\u0437\u0431\u0438\u0440\u0430\u0439\u043a\u0438 \u0442\u0430\u0437\u0438 \u0432\u0440\u044a\u0437\u043a\u0430, \u0435 \u043b\u043e\u0433\u0438\u0447\u043d\u043e, \u0447\u0435 \u043d\u0435\u0434\u043e\u0441\u0442\u0438\u0433\u044a\u0442 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u0433\u0440\u0430\u0435 \u0440\u043e\u043b\u044f \u043f\u0440\u0438 \u043a\u043e\u0436\u043d\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438.<\/p>\n\n\n\n

\u041a\u043e\u0436\u0430\u0442\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0440\u0435\u0442\u0438\u043d\u043e\u0438\u0434\u043d\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0440\u0438 \u0438 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u0438\u044f\u0442 \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410 \u0441\u043f\u043e\u043c\u0430\u0433\u0430 \u0437\u0430 \u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043d\u043e\u0432\u0438 \u043a\u043e\u0436\u043d\u0438 \u043a\u043b\u0435\u0442\u043a\u0438, \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u0432\u044a\u0437\u043f\u0430\u043b\u0435\u043d\u0438\u044f\u0442\u0430 \u0438 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u044f\u0432\u0430 \u0438\u0437\u0441\u0443\u0448\u0430\u0432\u0430\u043d\u0435\u0442\u043e. \u041d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e\u0442\u043e \u0441\u043d\u0430\u0431\u0434\u044f\u0432\u0430\u043d\u0435 \u0441 \u0442\u043e\u0437\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e \u0441\u0443\u0445\u0430 \u043a\u043e\u0436\u0430.<\/p>\n\n\n\n

6 \u041f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0441 \u043f\u043b\u043e\u0434\u043e\u0432\u0438\u0442\u043e\u0441\u0442\u0442\u0430<\/h3>\n\n\n\n

\u041f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f \u043f\u0440\u0438 \u0436\u0438\u0432\u043e\u0442\u043d\u0438 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u044a\u0442 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0441\u0432\u044a\u0440\u0437\u0430\u043d \u0441 \u0431\u0435\u0437\u043f\u043b\u043e\u0434\u0438\u0435. \u0417\u043d\u0430\u0435\u043c, \u0447\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410 \u0438\u0433\u0440\u0430\u0435 \u0440\u043e\u043b\u044f \u0432 \u0440\u0435\u0434\u0438\u0446\u0430 \u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u0438 \u043f\u0440\u043e\u0446\u0435\u0441\u0438, \u043d\u043e \u0441\u0430 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u043e\u0432\u0435\u0447\u0435 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f \u0432 \u0442\u0430\u0437\u0438 \u043e\u0431\u043b\u0430\u0441\u0442, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0438 \u0434\u0430\u043b\u0438 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u044a\u0442 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410 \u0435 \u0441\u0432\u044a\u0440\u0437\u0430\u043d \u0441 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0441 \u043f\u043b\u043e\u0434\u043e\u0432\u0438\u0442\u043e\u0441\u0442\u0442\u0430 \u043f\u0440\u0438 \u043c\u044a\u0436\u0435\u0442\u0435 \u0438 \u0436\u0435\u043d\u0438\u0442\u0435.<\/p>","protected":false},"excerpt":{"rendered":"

Warum Vitamin A? Wenn es darum geht, gesund zu bleiben und daf\u00fcr zu sorgen, dass unser K\u00f6rper optimal funktioniert, ist […]<\/p>\n","protected":false},"author":2,"featured_media":174,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17,16],"tags":[],"class_list":["post-166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernaehrung","category-gesundheit"],"acf":[],"yoast_head":"\nVitamin A Mangel Symptome: 6 Anzeichen und was tun?<\/title>\n<meta name=\"description\" content=\"Was f\u00fcr Symptome hat man bei Vitamin A Mangel? Um daf\u00fcr zu sorgen, dass unser K\u00f6rper optimal funktioniert ist Vitamin A wichtig.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/neshio.de\/bg\/\u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438-\u043d\u0430-\u043d\u0435\u0434\u043e\u0441\u0442\u0438\u0433-\u043d\u0430-\u0432\u0438\u0442\u0430\u043c\u0438\u043d-\u0430\/\" \/>\n<meta property=\"og:locale\" content=\"bg_BG\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Symptome, die ein Zeichen f\u00fcr einen Vitamin-A-Mangel sein k\u00f6nnen\" \/>\n<meta property=\"og:description\" content=\"Was f\u00fcr Symptome hat man bei Vitamin A Mangel? 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