{"id":156,"date":"2023-07-07T12:04:32","date_gmt":"2023-07-07T12:04:32","guid":{"rendered":"https:\/\/neshio.de\/?p=156"},"modified":"2023-07-12T08:05:07","modified_gmt":"2023-07-12T08:05:07","slug":"protein-haare","status":"publish","type":"post","link":"https:\/\/neshio.de\/bg\/\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0430-\u043a\u043e\u0441\u0430\/","title":{"rendered":"\u041f\u0440\u043e\u0442\u0435\u0438\u043d \u0437\u0430 \u043a\u043e\u0441\u0430\u0442\u0430: \u043a\u043e\u0433\u0430, \u043a\u0430\u043a \u0438 \u0437\u0430\u0449\u043e \u0434\u0430 \u0433\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043c\u0435"},"content":{"rendered":"<p id=\"mntl-sc-block_1-0\">\u0412\u0441\u0438\u0447\u043a\u0438 \u0437\u043d\u0430\u0435\u043c, \u0447\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435 \u0441\u0430 \u0432\u0430\u0436\u043d\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 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class=\"wp-block-heading\">\u041f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u0430 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430<\/h2>\n\n\n\n<ul class=\"wp-block-list\" id=\"mntl-sc-block_1-0-14\">\n<li><strong>\u0423\u043a\u0440\u0435\u043f\u0432\u0430 \u043a\u043e\u0441\u043c\u0435\u043d\u0438\u044f \u0444\u043e\u043b\u0438\u043a\u0443\u043b:<\/strong>&nbsp;\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u044a\u0442 \u0435 \u0433\u0440\u0430\u0434\u0438\u0432\u043d\u0438\u044f\u0442 \u0435\u043b\u0435\u043c\u0435\u043d\u0442 \u043d\u0430 \u043a\u043e\u0441\u044a\u043c\u0430, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0437\u0430\u043c\u0435\u0441\u0442\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0438\u0437\u0433\u0443\u0431\u0435\u043d\u0438\u044f \u0438\u043b\u0438 \u0443\u0432\u0440\u0435\u0434\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0432 \u0440\u0435\u0434\u0438\u0446\u0438\u0442\u0435 \u043d\u0430 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A <strong>\u041e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0430 \u0442\u043e\u043f\u043b\u0438\u043d\u043d\u0430 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u043a\u0430 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/strong> \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u043f\u043e \u0441\u043b\u0435\u0434\u043d\u0438\u044f \u043d\u0430\u0447\u0438\u043d:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u041d\u0430\u043d\u0435\u0441\u0435\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0430\u0442\u0430 \u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0438\u043b\u0438 \u043c\u0430\u0441\u043a\u0430 \u0432\u044a\u0440\u0445\u0443 \u043a\u043e\u0441\u0430\u0442\u0430 \u043e\u0442 \u0441\u043a\u0430\u043b\u043f\u0430 \u0434\u043e \u043a\u0440\u0430\u0438\u0449\u0430\u0442\u0430. \u0420\u0430\u0437\u0440\u0435\u0441\u0432\u0430\u0439\u0442\u0435 \u0441 \u043f\u0440\u044a\u0441\u0442\u0438 \u0438\u043b\u0438 \u0441 \u0433\u0440\u0435\u0431\u0435\u043d \u0441 \u0433\u0440\u0443\u0431\u0438 \u0437\u044a\u0431\u0438, \u0437\u0430 \u0434\u0430 \u043e\u0441\u0438\u0433\u0443\u0440\u0438\u0442\u0435 \u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u043e \u0440\u0430\u0437\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435.<\/li>\n\n\n\n<li>\u0423\u0432\u0438\u0439\u0442\u0435 \u043a\u043e\u0441\u0430\u0442\u0430 \u043d\u0430 \u043a\u043e\u043a \u0438 \u0441\u043b\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u043a\u0440\u0438\u0432\u0430\u043b\u043e, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0448\u0430\u043f\u043a\u0430 \u0437\u0430 \u0431\u0430\u043d\u044f.<\/li>\n\n\n\n<li>\u0417\u0430\u0433\u0440\u0435\u0439\u0442\u0435 \u0433\u043b\u0430\u0432\u0430\u0442\u0430 \u0441\u044a\u0441 \u0441\u0435\u0448\u043e\u0430\u0440\u0430 (\u043d\u0430 \u043d\u0438\u0441\u043a\u0430 \u0441\u0442\u0435\u043f\u0435\u043d). \u0414\u0432\u0438\u0436\u0435\u0442\u0435 \u0441\u0435\u0448\u043e\u0430\u0440\u0430 \u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u043e \u043f\u043e \u0433\u043b\u0430\u0432\u0430\u0442\u0430, \u0437\u0430 \u0434\u0430 \u043e\u0441\u0438\u0433\u0443\u0440\u0438\u0442\u0435 \u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u043e \u0440\u0430\u0437\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u043d\u0430 \u0442\u043e\u043f\u043b\u0438\u043d\u0430\u0442\u0430 \u0438 \u0434\u0430 \u0438\u0437\u0431\u0435\u0433\u043d\u0435\u0442\u0435 \u0438\u0437\u0433\u0430\u0440\u044f\u043d\u0438\u044f.<\/li>\n\n\n\n<li>\u0421\u0432\u0430\u043b\u0435\u0442\u0435 \u043a\u0430\u043f\u0430\u043a\u0430 \u0438 \u0438\u0437\u043f\u043b\u0430\u043a\u043d\u0435\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430. \u0412 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442 \u043e\u0442 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438\u0442\u0435 \u043d\u0430 \u0441\u044a\u043e\u0442\u0432\u0435\u0442\u043d\u0438\u044f \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043d\u0430\u043b\u043e\u0436\u0438 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0448\u0430\u043c\u043f\u043e\u0430\u043d \u0438 \u0431\u0430\u043b\u0441\u0430\u043c \u0441\u043b\u0435\u0434 \u0442\u0430\u0437\u0438 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0430.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Wir alle wissen, dass Protein ein wichtiger Bestandteil einer ausgewogenen Ern\u00e4hrung ist.&nbsp;Protein ist das, was wir mit dem Aufbau starker [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":173,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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